Ðɔktaa ŋlɔ atike aɖe na wò be wòaɖe wò ʋumemi dzi akpɔtɔ, gake èle hehem ɖe megbe vie le eŋu, alo? Àte ŋu anɔ susum be, ‘Nye ʋumemi ƒe agbɔsɔsɔ megblẽ nenema gbegbe o’, ‘Mate ŋu aɖu nye nuɖuɖu kple kamedede dzi eye maɖe edzi akpɔtɔ’. Alo ɖewohĩ ànɔ hehem ɖe megbe vie be yeano atike bubu gbesiagbe. Esiawo nye susu siwo bɔ. Gake ɖo ŋku edzi be ʋumemi ƒe agbɔsɔsɔ si sɔ gbɔ kpɔa ŋusẽ ɖe dzidɔ kple ʋusɔgbɔdɔ ƒe afɔkua dzi tẽ . Eyata manyo be nàwɔ nyametsotso kpata le esia ŋu o. Ele vevie ŋutɔ be nàdi ŋuɖoɖo na nyabiase siwo le susu me na wò hafi adze statin-tike zazã gɔme.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Ðe woate ŋu aɖu ʋumemi dzi to kamedede kple nuɖuɖu ɖeɖeko mea?
Nyateƒee, ɖikeke mele eme o be agbenɔnɔ le lãmesẽ me ate ŋu aɖe ʋumemi dzi akpɔtɔ. Le nyateƒe me la, enye atikewɔwɔ ɖesiaɖe ƒe dzogoedzikpe. Gake biabia lae nye be, le wò ʋumemi ƒe agbɔsɔsɔ nu la, ɖe agbenɔnɔ ƒe tɔtrɔ ɖeɖe ate ŋu aɖe edzi akpɔtɔ alesi dzea?
Kpuie ko la:
- Nuɖuɖu si naa dzidɔ ate ŋu aɖe wò ŋutilã ƒe ʋumemi gbegblẽ, alo LDL ʋumemi , dzi akpɔtɔ abe 10% ene.
- Ne èɖe wò kpekpeme ƒe 5% va ɖo 10% , àte ŋu aɖe LDL ʋumemi dzi akpɔtɔ 15% eye triglycerides, si nye ami ƒomevi bubu, dzi akpɔtɔ 20%.
- To kamedede gaƒoƒo 2 1/2 ya teti le kwasiɖa me , le sesẽme si sɔ me, si sɔ gbɔ be nàɖo dze kple xɔ̃wò aɖe (gake mesɔ gbɔ be nàdzi ha o) la, àte ŋu aɖe triglyceride ƒe agbɔsɔsɔ dzi akpɔtɔ 20% va ɖo 30%. Kamedede ate ŋu ana HDL ʋumemi nyui ƒe agbɔsɔsɔ hã nadzi ɖe edzi .
Esiawo nye emetsonu nyuiwo ŋutɔŋutɔ. Gake ne wò ʋumemi sɔ gbɔ ŋutɔ alo afɔku bubuwo abe suklidɔ alo ʋusɔgbɔdɔ ene le ŋuwò la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàno atike si nye statin kpe ɖe agbenɔnɔ ƒe tɔtrɔ siawo ŋu. Ɣeaɖewoɣi la, ate ŋu asesẽ be nàɖe wò ʋumemi ƒe agbɔsɔsɔ dzi akpɔtɔ va ɖo afisi wòle dedie to agbenɔnɔ ƒe tɔtrɔ ɖeɖeko me.
Nuka tututue dzɔna ɖe statinwo ŋu?
Eŋutinunyalawo gblɔ be: “Statin nye atikewo ƒe hatsotso aɖe si wòle be woano zi ɖeka ko gbesiagbe, gake woƒe ŋusẽkpɔɖeamedzi sẽ ŋutɔ.” Vovototo vevi siwo le esiawo domee nye:
- Eɖea LDL (Low-Density Lipoprotein), si nye ʋumemi "vɔ̃ɖi" dzi kpɔtɔna 50% alo esi wu nenema .
- Enaa HDL (High-Density Lipoprotein), si nye ʋumemi "nyui" la dzina ɖe edzi va ɖoa 15% .
Àte ŋu akpɔ vovototo gã aɖe le wò ʋumemi ƒe agbɔsɔsɔ me le kwasiɖa eve va ɖo ene me tso esime nèdze atikeawo zazã gɔme.
Menye ɖeko esia nana wò ʋumemi ŋuti nyatakakaa dzena nyuie ko o, ke vevietɔ wu la, atike siawo ɖea dzidɔ, ʋusɔgbɔdɔ, kple dzidɔ bubu siwo do ƒome kple dzidɔ ƒe afɔkua dzi kpɔtɔna tẽ .
Eyata ne èno atike sia vɔ la, ɖe nàte ŋu anɔ anyi ɖe sofa dzi aɖu nusianu si nèdi? Menye nenema kura o! Ðɔktawo gblɔ be mɔ nyuitɔ si dzi nàto akpɔ wò dzi tae nye be nàzã statin esime nèle agbe nyui nɔm . Ametakpɔkpɔ si ame eve siawo nana la lolo ŋutɔ.
Ðe atike sia gblẽa nu le ame ŋua?
Abe atike ɖesiaɖe ene la, statin ate ŋu ahe nugbegblẽ le ame aɖewo ŋu. Ke hã, womekpɔa ŋusẽ ɖe ame sia ame dzi o. Ƒã hafi eƒe nugbegblẽ le ame ŋu vevie.
| Nusiwo wògblẽna le ame ŋu ƒe nɔnɔme | Kpɔɖeŋuwo |
|---|---|
| Ebɔ Wu | Taɖuame, dɔgbo ƒe veve, lãmekawo kple ƒunukpeƒewo ƒe vevesese, ŋutigbalẽ ƒe ʋuʋu |
| Mebɔ boo o | Ŋkuɖodzinu ƒe dɔmawɔmawɔ nyuie, susu ƒe tɔtɔ, sukli ƒe agbɔsɔsɔ si le ʋu me ƒe dzidziɖedzi, kple Suklidɔ Ƒomevi 2 lia ƒe dzɔdzɔ. |
| Ƒã hafi | Lãmetsiwo ƒe gbegblẽ alo aklã ƒe gbegblẽ. |
Numekuku aɖewo ɖee fia be atike si woyɔna be Coenzyme Q10 (CoQ10) nono ate ŋu akpe ɖe ame aɖewo siwo ƒe lãmekawo le veve sem ne wole statins nom ŋu. Gake mele be nàno atike siwo kpena ɖe ame ŋu abe CoQ10 ene le ɖokuiwò si ne mèƒo nu kple wò ɖɔkta o.
Le nusianu me la, eŋutinunyalawo gblɔ be afɔku siwo le statin nono me le ʋɛ wu aspirin eve nono gbesiagbe. Wogblɔ be: "Wokpɔ woƒe viɖewo nyuie le dɔdamɔnu dodokpɔ siwo me ame akpe alafa geɖe kpɔ gome le me."
Nya siwo wòle be nàbia wò ɖɔkta
Mègavɔ̃ be yeadzro nyabiase ɖesiaɖe si le asiwò me kple wò ɖɔkta o. Ele vevie be nàse wò atikewɔwɔ gɔme nyuie. Àte ŋu abia nya siawo ɣebubuɣi si nàyi ɖɔkta gbɔ.
- Nukatae ɖɔktaa susu be mehiã statin?
- Viɖe kawoe atike sia aɖe nam?
- Ne míebu nye lãmesẽnyawo ŋu la, viɖe kple afɔku kawoe le esia nono me?
- Ðe esia ate ŋu atsi tre ɖe atike alo kpeɖeŋutɔ bubu siwo nom mele ŋua?
- Aleke mawɔ anya ne atike sia le dɔ wɔm? Ɣeyiɣi didi kae wòaxɔ?
- Ðe mate ŋu ano nunyiametike aɖe atsɔ aɖe ʋumemi dzi akpɔtɔ ɖe statin teƒe (alo atsɔ akpe ɖe eŋu)a?
- Nukae woate ŋu awɔ ne eƒe nugbegblẽ le ame ŋu do mo ɖa?
Abe alesi ɖɔkta aɖe gblɔe ene la, "Megblɔna na nye dɔnɔwo be ele be míalé ŋku ɖe statinwo ŋu abe vitamin si míenona gbesiagbe tsɔ kpɔa míaƒe lãmesẽ ta ene. Nu ma tututue wònye. Naneke meli si wɔa dɔ wu le ʋumemi dzi ɖeɖe kpɔtɔ kple dzidɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ me o."
Gbedasi si Wotsɔ Yi Aƒeme
- Lãmetsiŋusẽ ƒe agbɔsɔsɔ si sɔ gbɔ nye nu vevi aɖe si ate ŋu ana dzidɔ kple ʋusɔgbɔdɔ nadze ame dzi. Mègabu eŋu nu tsɛe o.
- Nuɖuɖu nyui kple kamededee nye gɔmeɖoanyi na ʋumemi dzi ɖuɖu, gake ɣeaɖewoɣi la, ema ɖeɖe mate ŋu asɔ gbɔ o.
- Statin nye atike si wɔa dɔ ŋutɔ eye woɖo kpe edzi be eɖea LDL ʋumemi si gblẽa nu le ame ŋu dzi kpɔtɔna eye wòɖea dzidɔ ƒe afɔkua dzi kpɔtɔna.
- Togbɔ be nugbegblẽ le ame ŋu ate ŋu ado tso eme hã la, ame akpa gãtɔ mekpɔnɛ o. Zi geɖe la, viɖe siwo le statin ŋu sɔ gbɔ sã wu afɔku siwo le eme.
- Ðo dze kple wò ɖɔkta gaglãa ɣesiaɣi tso wò atikewo, eƒe nugbegblẽ le ame ŋu, kple nu bubu ɖesiaɖe si le susu me na wò ŋu. Wò atikewɔwɔ ƒe ɖoɖoa nye hadomeɖoɖo si le mia kple wò ɖɔkta dome.
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