Ðe zinc mele wò ŋutilã me oa? Mina míasrɔ̃ nu tso Zinc ƒe Agbɔsɔsɔme ŋu!

Ðe ɖeɖi tea ŋuwò hã ɣesiaɣia? Alo ɖe nèsena le ɖokuiwò me be yele dɔ lém zi geɖe wu tsãa? Ɣeaɖewoɣi la, míekpɔnɛ be míele susu siwo tae míele esia ɖo dim eye míetsia dzimaɖi. Gake ènya be nusi gbɔ nusiawo tso ate ŋu anye nunyiame aɖe si woyɔna be Zinc ƒe anyimanɔmanɔ le wò ŋutilã mea. Le nyateƒe me la, Zinc sia nye nane si wɔa akpa vevi aɖe ŋutɔ le míaƒe ŋutilã me. Eyata, egbea míaƒo nu tso Zinc ƒe anyimanɔmanɔ sia ŋu, nusi nye Zinc ƒe anyimanɔmanɔ, nusi henɛ vɛ, kple alesi woaɖee ɖa.

Nukae nye Zinc? Nukatae wòle vevie na mí nenema gbegbe ɖo?

Kpuie ko la, zinc nye tomenu vevi aɖe na míaƒe ŋutilã. Ele abe míaƒe ŋutilã ƒe dɔwɔla suewo ene. Nu ka ƒomevie zinc sia wɔna le míaƒe ŋutilã me?

• Ekpena ɖe ame ŋu wòwɔa avu kple dɔlékui siwo hea dɔléle vɛ.
• Ekpena ɖe ŋuwò be nàhaya kaba ne èxɔ abi.
• Zinc hã le vevie ŋutɔ le fufɔɣi hena vidzĩ si le lãmesẽ me dzidzi.

Gake nane si wòle be wòanɔ susu me na wòe nye esi. Míaƒe ŋutilã mate ŋu awɔ zinc le eɖokui si o . Ema fia be ele be míakpɔe tso nuɖuɖu siwo míeɖuna kple esiwo míenona me. Ɣeaɖewoɣi la, ele be míano kpeɖeŋutɔtikewo abe alesi míaƒe ɖɔktawo gblɔe ene.

Fifia, vovototo le zinc ƒe anyimanɔmanɔ vi aɖe kple eƒe anyimanɔmanɔ vevie si ate ŋu ahe kuxiwo vɛ dome. Woyɔa ne zinc ƒe anyimanɔmanɔ vie. Gake zinc ƒe anyimanɔmanɔ nye ne zinc ƒe agbɔsɔsɔ le ŋutilãa me le sue ale gbegbe be wòkpɔa ŋusẽ ɖe míaƒe ŋutilã ƒe dɔwɔwɔ kple alesi míesena le mía ɖokui me le ŋkekea me katã dzi. Gake mègatsi dzi o, atike aɖe li na esia. Ne èwɔ atike na wò la, zinc ƒe agbɔsɔsɔ aganɔ ŋuwò eye wò lãme adze egɔme.

Nukae nye zinc ƒe anyimanɔmanɔ ƒe dzesiwo?

Zinc ƒe anyimanɔmanɔ ƒe dzesiwo ate ŋu ato vovo le ƒe si nèxɔ kple zinc ƒe agbɔsɔsɔ si mesɔ gbɔ o nu. Bu eŋu kpɔ, ɖewohĩ dzesi siwo ɖevi sue aɖe ate ŋu aɖe afia la masɔ kple esiwo ame tsitsi ate ŋu aɖe afia o. Mina míalé ŋku ɖe nusiwo nye dzesi siawo ŋu:

• Aɖuɖɔtoe enuenu: Esia bɔ ɖe vidzĩ suewo koŋ me.
• Dɔléle enuenu: Esia dzɔna elabena ŋutilãa ƒe dɔlélenutsiŋutete dzi ɖena kpɔtɔna.
• Tsitsi ƒe kuxi: Enye dzesi hã ne ɖevi suewo, ɖevi siwo le tsitsim, kple sɔhɛ tsitsiwo ƒe kɔkɔme kple ŋutilã ƒe tsitsi medzɔ kabakaba abe alesi wokpɔ mɔe ene o.
• Taɖa ƒe ŋeŋe alo eƒe ƒuƒu: Ne èse le ɖokuiwò me be yeƒe taɖa geɖe le vuvum esime nèle tsitrenu , ke esia nye nusi ŋu wòle be nàlé ŋku ɖo.
• Tɔtrɔ le ɖawo ŋu: Ne wò ɖawo ƒe amadede trɔ eye wole gbagbãm la, ke bu ema hã ŋu.
• Sese le eɖokui me be kuviawɔwɔ kple dzikudodo: Ðeɖi tea ame ŋu, ɖeke metsɔa ɖeke le eme na naneke o, kple dzikudodo ɖe nu suesuesuewo ta.
• Nuɖuɖumadzroame: Seselelãme si nye be yemedi be yeaɖu nu o.
• Nuɖuɖu vivi kple ʋeʋẽ ƒe bu: Ŋutete si megali be wòaɖɔ nuɖuɖu kpɔ ahase ʋeʋẽ nyuie o.
• Ŋutsuwo ƒe tsinyenye ƒe xexlẽme si bɔbɔ.
• Ŋutilã ƒe gbegblẽ alo abi.
• Ɣeyiɣi didi hafi abiwo hayana: Ne abi sue aɖe gɔ̃ hã xɔa ɣeyiɣi didi hafi wohayana la, ema hã ate ŋu anye dzesi.

Ðo ŋku edzi be mègasusu be zinc ƒe veve le ye ŋu le esi dzesi siawo dometɔ ɖeka alo eve le ye ŋu ta ko o. Esiawo ate ŋu anye dɔléle bubuwo ƒe dzesiwo hã. Eyata ne ɖikeke aɖe le mewò la, anyo wu be nàyi ɖɔkta gbɔ.

Nukatae zinc mele míaƒe ŋutilã me o? Nukawoe nye susu siwo tae?

Susu vevi etɔ̃ tae zinc ƒe anyimanɔmanɔ ate ŋu adzɔ ɖo:

1. Zinc si sɔ gbɔ makpɔmakpɔ tso nuɖuɖu siwo míeɖuna me (nunyiame ta).

2. Ðewohĩ atikewɔwɔ ƒe nɔnɔme aɖe le ŋuwò si ana wò ŋutilã mete ŋu axɔ zinc alo azãe o.

3. Ne èle atike aɖe zãm la, ate ŋu akpɔ ŋusẽ ɖe zinc ƒe agbɔsɔsɔ si le wò ŋutilã me dzi.

Mina míaƒo nu tso esiawo dometɔ ɖesiaɖe ŋu tsitotsito vie .

1. Zinc ƒe anyimanɔmanɔ le nuɖuɖu me (nunyiame ta) .

Nuɖuɖu aɖewo li, le kpɔɖeŋu me, lã, tɔmelã, kple azi, siwo me zinc sɔ gbɔ ɖo. Eyata ne mèɖu nuɖuɖu siawo wòsɔ gbɔ o la, ɖewohĩ zinc si wò ŋutilã hiã la mele xɔm o.

Vevietɔ ne èwɔ ɖe amagbewo alo vegan nuɖuɖu dzi , anɔ eme be zinc manɔ ŋuwò o elabena mèɖua lãwo ƒe nuɖuɖu siwo me zinc sɔ gbɔ ɖo o. Azɔ hã, ɖewohĩ èɖua nuku geɖe, abe gbegãdzi, peas, kple green beans, kpakple nukuwo ene. Nusi woyɔna be phytates le nuɖuɖu siawo me . Nusi phytate siawo wɔnae nye be woɖea zinc ƒe gege ɖe míaƒe ŋutilã me dzi kpɔtɔna. Emegbe ne èxɔ zinc tso numiemiewo ƒe nuɖuɖu me gɔ̃ hã la, ɖewohĩ ŋutilãa mate ŋu axɔe nyuie o.

Azɔ hã, nuɖuɖukuxiwo abe anorexia nervosa ene ate ŋu ahe nunyiame bubuwo ƒe gbɔdzɔgbɔdzɔ vɛ, siwo dome zinc ƒe anyimanɔmanɔ hã le.

2. Zinc ƒe anyimanɔmanɔ le dɔléle ta

Atikewɔwɔ me nɔnɔme aɖewo li siwo ate ŋu ana zinc nagbɔdzɔ. Kpɔɖeŋu aɖewoe nye:

• Ahanono ƒe kuxi
• Ŋutilã ƒe dzobibi
• Celiac dɔléle
• Crohn ƒe dɔlélea
• HIV dɔlékuia
• Ayikudɔléle
• Aklãdɔléle
• Dɔgbo ƒe dɔlélewo
• Fufɔfɔ (ŋutilãa hiã zinc geɖe le ɣeyiɣi sia me) .
• Dɔdzẽ si me abi le
• Dɔgbo kpui ƒe dɔléle
• Sepsis - dɔlékui sesẽ aɖe
• Suklidɔ ƒomevi 2 lia

Nukae dzɔna le dɔléle siawo ƒomevi ta?

• Ðewohĩ míaƒe nuɖuɖumeŋusẽ mate ŋu axɔ zinc nyuie o.
• Míaƒe ŋutilã ƒe zinc ƒe hiahiã ate ŋu adzi ɖe edzi.
• Zinc si sɔ gbɔ akpa ate ŋu ado le míaƒe ŋutilã me.

3. Zinc ƒe anyimanɔmanɔ le atikewɔwɔ ta

Ɣeaɖewoɣi la, zinc ƒe anyimanɔmanɔ hã ate ŋu atso atike siwo míezãna na dɔlélewo gbɔ. Kpɔɖeŋu aɖewoe nye esi:

• Amekoko si wowɔna tsɔ ɖea lolo dzi kpɔtɔna (Bariatric surgery) .
• Chelation therapy (atikewɔwɔ si ɖea ga kpekpewo ɖa le ŋutilã me) .
• Atike siwo naa tsinyegoe me tsi
• Ʋumenugbagbeviɣidɔ na ayiku dɔnɔwo
• Parenteral nutrition (nunyiame si wonana ɖe ʋukawo me tẽ to syringe dzi) .
• Dɔlékuiwutike aɖewo

Ðe zinc ƒe anyimanɔmanɔ ate ŋu atso domenyiŋusẽfianu gbɔa?

Ẽ, gake ƒã ŋutɔ . Domenyiŋusẽfianu aɖe li si woyɔna be acrodermatitis enteropathica . Enaa zinc ƒe anyimanɔmanɔ vɛ. Wokpɔa dɔléle sia le ɖevi siwo ade ɖeka le 500,000 ɖesiaɖe me ŋu.

Aleke ɖɔktawo dea dzesi esia?

Aleae ɖɔktawo dea dzesi zinc ƒe agbɔsɔsɔ si mede ame dzi o:

• Woado wò kpɔ (ŋutilã dodokpɔ).
• Míabia nya tso wò atikewɔwɔ ŋutinya si va yi ŋu.
• Nuɖuɖu siwo nèɖuna kple esiwo nènona ŋue nèle nu ƒom tsoe.
• Mele biabiam be ènoa nuɖuɖutike aɖewo hã.

Tsɔ kpe ɖe eŋu la, woate ŋu awɔ ʋu kple aɖuɖɔ dodokpɔ akpɔe ɖa be nu bubu aɖewo hã li siwo gbɔ wò dzesiawo tso hã. Ʋudodokpɔ ate ŋu aɖe zinc ƒe agbɔsɔsɔ si le wò ʋu me afia. Gake ema ɖeɖe mesɔ gbɔ be woatsɔ aɖo kpe zinc ƒe anyimanɔmanɔ dzi o. Elabena menye ɣesiaɣie wòɖea zinc agbɔsɔsɔme si le wò ŋutilã me ŋutɔŋutɔ fiana pɛpɛpɛ o.

Wò ɖɔkta ate ŋu ana zinc-tikewo hã wò be wòakpɔ alesi wò ŋutilã awɔ nui. Ne kpeɖeŋutɔawo kpena ɖe ŋuwò nèɖea wò dzesiwo dzi kpɔtɔna la, wò ɖɔkta ate ŋu aɖo kpe edzi be zinc mele ŋuwò o.

Ðe atike aɖe li na esia? Aleke mawɔ ahaya?

Nya nyuiae nye be woate ŋu ada zinc ƒe anyimanɔmanɔ! Ðɔktawo daa esia to zinc-tikewo nana wò me . Esiawo va le atikekui alo tsinyegoe siwo nènona to nu me ƒe nɔnɔme me. Wò ɖɔkta agblɔ kpeɖeŋutɔ si sɔ na wò, agbɔsɔsɔme si nàno, kple ɣeyiɣi didi si nànoe na wò. Mègano atike siwo kpena ɖe ame ŋu le ɖokuiwò si gbeɖe ne mèyi ɖɔkta gbɔ gbã o.

Wò ɖɔkta aɖo aɖaŋu na wò hã le alesi nàwɔ akpɔ zinc geɖe tso nuɖuɖu siwo nèɖuna me ŋu. Woate ŋu aɖo wò ɖe nuɖuɖuŋutinunyala aɖe hã si ate ŋu ana nunyiame ŋuti aɖaŋuɖoɖo wò wòsɔ ɖe wò nuhiahiãwo nu.

Aleke woawɔ akpɔ zinc geɖe tso nuɖuɖu me le dzɔdzɔme nu?

Anyo wu be nàƒo nu kple wò ɖɔkta hafi awɔ tɔtrɔ aɖeke le wò nuɖuɖu ŋu. Le goawo katã me la, nuɖuɖu siawo ate ŋu akpe ɖe ŋuwò nàxɔ zinc:

• Gbe siwo woɖa
• Nutsetsewo (e.g. almond, cashews) .
• Ayi
• Koklolã kple lã dzĩ (koklolã kple nyilã) .
• Nukuwo abe mɔli nukuwo kple ɣe ƒe keklẽ ene
• Lu ƒe dɔlékui
• Bli gbemelãwo

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne èsusu be zinc ƒe anyimanɔmanɔ ƒe dzesi aɖewo le ye ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Elabena dzesi geɖe siwo ŋu míeƒo nu tsoe va yi ate ŋu adze le dɔléle bubu geɖewo me, ke menye zinc ƒe anyimanɔmanɔ ɖeɖeko o. Ðɔktae ate ŋu ake ɖe nusi tututu gbɔ wòtso ŋu ahagblɔ atike si nèhiã na wò.

Ne nɔnɔme sia le ŋunye la, nukae wòle be makpɔ mɔ na?

Zi geɖe la , woate ŋu ada zinc ƒe anyimanɔmanɔ keŋkeŋ ne wodae nɛ . Ne èno atike siwo wotsɔ kpe ɖe eŋu abe alesi wò ɖɔkta kafui ene pɛpɛpɛ la, ele be wò dzesiwo nadze egɔme anɔ nyonyom ɖe edzi le kwasiɖa ɖeka alo eve me . Wò ɖɔkta agblɔ na wò ne ehiã be nàgakpɔ wò zinc ƒe agbɔsɔsɔ alo ne ehiã be nàdi nɔnɔme bubu siwo ate ŋu ahe esia vɛ.

Ðe zinc ƒe anyimanɔmanɔ gblẽa nu le nye ɖawo ŋua?

Ẽ, keŋkeŋ. Zinc ƒe anyimanɔmanɔ ate ŋu ana wò ɖawo natrɔ. Ðɔktawo yɔa esia be ɖa ƒe dɔmawɔmawɔ nyuie . Wò ɖawo ate ŋu agbã, alo woate ŋu akpɔ fliwo le ɖaa dzi - si woyɔna hã be Beau ƒe fliwo . Azɔ hã, alesi wò ɖawo tsinae ate ŋu aɖiɖi.

Gake nu bubu geɖe tsɔ kpe ɖe zinc ƒe anyimanɔmanɔ ŋu ate ŋu akpɔ ŋusẽ ɖe wò ɖawo ƒe dzedzeme kple woƒe nɔnɔme dzi. Eyata anyo be nàkpɔ ɖɔkta ne ède dzesii be wò ɖawo trɔ kpata.

Ðe zinc ƒe anyimanɔmanɔ ate ŋu ana ŋku ƒe dɔmawɔmawɔ nyuie le tsitsi ta?

Numekuku aɖewo ɖee fia be zinc ƒe anyimanɔmanɔ ate ŋu akpɔ ŋusẽ aɖe ɖe ŋku ƒe dɔmawɔmawɔ nyuie si tso tsitsi gbɔ, si nye dɔléle si nana ame ƒe ŋkuwo megakpɔa nu nyuie o si dzɔna ne ame tsi . Gake numekuku geɖe hiã be woase ƒomedodo sia gɔme bliboe.

Ðe vaping hea zinc ƒe veve vɛa?

Ao, vaping mehea zinc ƒe veve vɛ o, si to vovo kura . Ne èle vape ƒom la, zinc kple ga kpekpe bubuwo doa go wò ŋutilã. Esiawo ate ŋu agblẽ nu le wò lãmesẽ ŋu. Zinc ƒe agbɔsɔsɔ fũ le ŋutilã me hã ate ŋu ahe kuxiwo vɛ. Ate ŋu ana nusiwo tsia dzoxɔxɔ nu kple free radicals, si nye nɔnɔme si woyɔna be oxidative stress , dome nada asɔ o. Dadasɔ sia ate ŋu agblẽ nu le lãmenugbagbeviwo kple lãkusiwo ŋu, si ahe lãmesẽkuxi vovovowo vɛ.

Mlɔeba la, gbedasi si nàtsɔ ayi aƒemee:

Ne zinc ƒe anyimanɔmanɔ ƒe dzesiwo le ŋuwò, alo wokpɔ dɔlélea le ŋuwò nyitsɔ laa gɔ̃ hã la, susu aɖeke meli si ta nàtsi dzodzodzoe o . Esia nye dɔléle si woate ŋu ada. Ne wowɔ atike na wò nyuie la, wò lãme asẽ kpuie.

Azɔ hã, ne atikewɔwɔ me nɔnɔme bubu aɖewo le ŋuwò si na zinc ƒe agbɔsɔsɔ si le wò ŋutilã me dzi ɖe kpɔtɔ la, wò ɖɔkta akpe ɖe ŋuwò nàkpɔ wo gbɔ.Nu vevitɔe nye be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne dzesiwo le ŋuwò, tsɔ wu be nàwɔ nusi nèdi be yeawɔ ko. Be nànɔ lãmesẽ me la, ele vevie ŋutɔ be nàɖu nuɖuɖu si da sɔ eye nàkpɔ egbɔ be wò ŋutilã le nunyiame nyuitɔ si wòhiã la xɔm.

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