How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

WHO juhised

Suhkru tarbimine

Kontrollige, kas teie suhkru tarbimine jääb WHO piiridesse

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Kui palju suhkrut päevas on tervisele kasulik?

Maailma Terviseorganisatsioon (WHO) soovitab tarbida vähem kui 10% kogu päevasest energiatarbimisest vabadest suhkrutest (vähem kui 5% on võimalusel parem). 2000-kalorilise dieediga inimese jaoks tähendab see vähem kui 50 grammi suhkrut päevas (25 grammi on ideaalne).

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Maailma Terviseorganisatsioon (WHO) ja rahvusvaheliselt tunnustatud kliinilised meditsiinijuhised ja standardvõrrandid.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..