How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Directrices da OMS

Consumo de azucre

Comproba se a túa inxestión de azucre está dentro dos límites da OMS

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Canto azucre ao día é bo para a saúde?

A Organización Mundial da Saúde (OMS) recomenda consumir menos do 10% da inxestión enerxética diaria total a partir de azucres libres (menos do 5% é mellor se é posible). Para alguén cunha dieta de 2.000 calorías, iso significa menos de 50 gramos de azucre ao día (o ideal é 25 gramos).

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Organización Mundial da Saúde (OMS) e pautas médicas clínicas recoñecidas internacionalmente e ecuacións estándar.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..