Menene VLDL (Lipoprotein mai ƙarancin yawa) a cikin cholesterol ɗinku? Bari mu gano ainihin menene!

Wataƙila kun taɓa jin labarin cholesterol , ko ba haka ba? Wataƙila kun taɓa ganin wannan kalma a cikin rahoton jinin ku. Babu abin tsoro idan kun ji kalmar cholesterol. Duk da haka, akwai nau'ikanta daban-daban, kuma yana da mahimmanci a san su. A yau za mu yi magana game da wani memba na dangin cholesterol, kuma wannan shine VLDL (Very-Low-Density Lipoprotein) . Wannan sunan yana iya zama sabon abu a gare ku, amma kada ku damu, bari mu yi bayani a taƙaice.

Menene VLDL (Lipoprotein mai ƙarancin yawa sosai), aboki?

A taƙaice dai, VLDL wani nau'in ƙwayar cuta ne na musamman da hanta ke samarwa sannan ta sake shiga cikin jininmu. Waɗannan suna cikin ƙungiyar furotin da ake kira lipoproteins .

Ka yi tunani a kai, kitsen da ke cikin jininmu, kamar cholesterol da triglycerides , ba sa motsawa a cikin jinin su kaɗai. Ba sa narkewa a cikin ruwa. Don haka, suna buƙatar abin hawa don jigilar waɗannan kitsen zuwa sassa daban-daban na jiki. Wannan abin hawa ana kiransa lipoproteins. Kamar bas ne!

Babban aikin VLDL shine ɗaukar triglycerides da wasu cholesterol sannan a kai su wuraren da ake buƙatarsu a jiki. Ta wannan hanyar, VLDL yana taimaka wa jikinmu ya sami kuzari, ya adana kuzari, da kuma sarrafa hawan jini. Don haka, suna da matuƙar muhimmanci ga aikin jikinmu yadda ya kamata.

Duk da haka, ga wani abu da za a tuna: Idan adadin VLDL a cikin jini ya yi yawa , yana iya zama haɗari. Idan hakan ta faru, haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini yana ƙaruwa.

Menene ke cikin waɗannan ƙwayoyin VLDL?

Kwayar VLDL galibi tana ƙunshe da wani nau'in kitse da ake kira triglycerides . Hakanan tana ɗauke da cholesterol , fatty acids, da wani nau'in furotin na musamman da ake kira apolipoprotein B (apoB) . Bincike ya gano cewa yawan wannan apoB a cikin jini yana da alaƙa da ƙaruwar haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini.

A zahiri, dukkan lipoproteins sun ƙunshi kitse da furotin. Duk da haka, adadin da nau'ikan waɗannan kitse da furotin sun bambanta daga lipoprotein ɗaya zuwa wani. Saboda VLDLs suna da yawan triglycerides , likitoci wani lokacin suna kiransu "lipoproteins masu arzikin triglyceride."

Shin cholesterol na VLDL da VLDL abubuwa biyu ne daban-daban?

Wannan na iya zama kamar wani abu mai rikitarwa, amma yana da sauƙin fahimta. Sau da yawa, ana amfani da kalmomin "VLDL" da "VLDL cholesterol" a musayar ra'ayi. Duk da haka, akwai ɗan bambanci tsakanin su biyun da yake da mahimmanci a sani.

• VLDL yana nufin ƙwayar lipoprotein da muka ambata a baya. Wato, "abin hawa" ko "bas" da hanta ke samarwa kuma tana ɗauke da kitse da furotin a cikin jini.
• Cholesterol na VLDL yana nufin fasinjojin cholesterol a cikin bas ɗin VLDL. Wato, adadin cholesterol da aka ɗauka a cikin jini ta hanyar ƙwayar VLDL.

Sauran nau'ikan lipoproteins, kamar LDL (Low-Density Lipoproteins) da HDL (High-Density Lipoproteins) , suna kama da waɗannan sauran nau'ikan cholesterol. Kowannensu yana ɗauke da adadi daban-daban na kitse da furotin. Shi ya sa muke magana game da LDL cholesterol da HDL cholesterol.

To shin VLDL wani nau'in cholesterol ne na "mummunan"?

Eh, a takaice, idan adadin cholesterol na VLDL a cikin jini ya fi yadda ake buƙata, za a iya cewa "mummunan abu ne". Jikinmu yana buƙatar wani adadin VLDL don buƙatunsa. Duk da haka, idan matakin VLDL ya ƙaru, yana ƙara haɗarin atherosclerosis , wato, samuwar ma'adanai masu kitse (plaque) a cikin jijiyoyin jini (jijiyoyin jini). Wannan shine tushen cututtukan zuciya da yawa.

Ta yaya VLDL ke taimakawa wajen rage atherosclerosis?

Idan hantarmu ta samar da VLDL fiye da yadda jikinmu yake buƙata, jiki yana narkewa (yana wargaza) ƙarin VLDL. Ta wannan hanyar, ana fara canza VLDL zuwa IDL (Tsakanin-Tsakanin-Tsakanin Lipoproteins) sannan LDL (Low-Density Lipoproteins) . Waɗannan IDL da LDL sune nau'ikan lipoproteins da jiki ke buƙata.

Amma, matsalar ita ce, idan wannan LDL ya zama fiye da yadda jiki ke buƙata, zai iya taruwa. Idan akwai LDL mai yawa a cikin jini, zai iya makale a bangon jijiyoyin jini, inda ma'adanai masu kitse (plaque) suka fara samuwa. Yayin da waɗannan ma'adanai masu kitse ke girma a hankali, suna rage jijiyoyin jini kuma suna hana kwararar jini.

Bincike ya gano cewa ƙaruwar matakan VLDL tare da ƙaruwar matakan LDL ya fi haɗari fiye da ƙaruwar ko dai a cikin ko dai shi kaɗai.

Ba wai kawai ba, lokacin da VLDL ya lalace kuma aka samar da LDL, wasu "ragowar ƙwayoyin cuta " suna barin jini. Waɗannan ragowar ƙwayoyin cuta kuma suna ɗauke da cholesterol mai yawa. Saboda ƙananan girmansu, suna iya makalewa cikin sauƙi a bangon jijiyoyin jini kuma suna haifar da atherosclerosis (Yana hanzarta tsarin atherosclerosis.

Ciwon suga (atherosclerosis) yanayi ne mai haɗari domin yana rage jijiyoyin jini, yana ƙara haɗarin kamuwa da cututtuka daban-daban na zuciya da jijiyoyin jini. Ga wasu misalai kaɗan:

• Ciwon jijiyoyin zuciya ( cututtukan jijiyoyin jini waɗanda ke ba da jini ga zuciya)
• Cututtukan Cerebrovascular ( cututtukan da ke cikin tasoshin jini waɗanda ke isar da jini ga kwakwalwa, wanda zai iya haifar da yanayi kamar bugun jini)
• Ciwon jijiyoyin da ke kewaye ( cututtukan jijiyoyin da ke samar da jini ga hannaye da ƙafafu)
• Ciwon zuciya (raunana da kumburin aorta, babban jijiyoyin jini na jiki)

Wanne ya fi muni, LDL ko VLDL?

A gaskiya ma, duka LDL cholesterol da VLDL cholesterol suna taimakawa wajen tara kitse (plaque) a cikin jijiyoyinmu. Don haka, yana da wuya a ce ɗaya ya fi ɗayan "mummunan" musamman. Dukansu suna da atherogenic, ma'ana suna ba da gudummawa ga tsarin ajiyar kitse a cikin jijiyoyin. Don haka yana da mahimmanci a san duka biyun.

Yaya ake auna cholesterol na VLDL?

Likitoci suna auna matakan cholesterol na VLDL ɗinku ta hanyar gwajin jini da ake kira lipid panel . Wannan gwajin jini ne da aka saba yi.

Wannan allon lipid yana nuna jimlar matakin cholesterol a cikin jininka. Ba wai kawai haka ba, har ma yana nuna matakan nau'ikan cholesterol daban-daban da ake kira HDL (mai kyau cholesterol), LDL (mummunan cholesterol), da VLDL daban-daban. Haka kuma, wannan gwajin zai iya gaya maka matakin triglycerides a cikin jininka. Ka tuna, mun ce VLDL ya ƙunshi mafi yawan triglycerides.

Yawanci, dakunan gwaje-gwaje ba sa auna matakan VLDL ɗinku kai tsaye. Madadin haka, suna amfani da matakan triglycerides ɗinku don ƙididdige matakan VLDL ɗinku tare da dabarar lissafi. Gabaɗaya, triglycerides ɗinku sun ninka matakan VLDL ɗinku sau biyar .

Amma, idan kana da wata mummunar cuta da ake kira hypertriglyceridemia , wacce ita ce lokacin da matakan triglyceride ɗinka suka yi yawa, wannan lissafi bazai yi daidai ba. A wannan yanayin, likitanka zai iya amfani da wata hanya daban don kimanta matakan VLDL ɗinka.

Menene matsakaicin matakin cholesterol na VLDL?

Matsakaicin matakin VLDL na yau da kullun, ko lafiya, bai wuce milligrams 30 a kowace deciliter na jini ba ( <30 mg/dL ). Idan matakin cholesterol na VLDL ɗinku ya kai 30 mg/dL ko sama da haka , ana ɗaukarsa a matsayin babba.

Me zai faru idan aka ƙara yawan VLDL cholesterol?

Babban abu shine cewa yawan VLDL cholesterol yana ƙara haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini .

Duk da haka, saboda ana ƙididdige matakan VLDL ta amfani da dabarar lissafi maimakon a auna su kai tsaye, kuma saboda VLDL ba shine babban abin da likitoci ke nufi ba lokacin da suke yi maka magani, likitanka bazai yi maka magana ta musamman game da matakin VLDL ɗinka ba. Madadin haka, zai fi mai da hankali kan wasu ƙima, kamar matakin LDL da triglycerides ɗinka, domin waɗannan su ne ƙimar da aka fi mayar da hankali a kai don magani.

Mutane da yawa da ke da yawan matakan cholesterol na VLDL suma suna iya samun ɗaya ko fiye daga cikin waɗannan yanayi a lokaci guda:

• Ƙara matakan triglyceride (Hypertriglyceridemia)
• Ƙara matakan cholesterol na LDL
• Ƙara yawan matakin cholesterol (hyperlipidemia)

Labari mai daɗi shine, akwai abubuwa da dama da za ku iya yi don rage waɗannan nau'ikan kitse (lipids) a cikin jininku:

• Bin tsarin abinci mai kyau ga zuciya , kamar abincin Bahar Rum , wanda ke mai da hankali kan kayan lambu, 'ya'yan itatuwa, wake, hatsi gaba ɗaya, kifi, da kitse mai lafiya kamar man zaitun.
• Motsa jiki akai-akai . Duk da haka, yana da matuƙar muhimmanci ka yi magana da likitanka ka nemi shawara kafin ka fara sabon shirin motsa jiki.
• Ki kula da nauyin da ya dace da tsayinki da kuma nau'in jikinki.
• Idan likitanka ya ba da shawarar yin hakan, sai ka sha magungunan rage cholesterol kamar su statins .

A wasu lokuta, kuna iya samun wata matsala ta rashin lafiya wadda za ta iya sa triglycerides ɗinku ya tashi, wanda kuma zai iya sa matakan VLDL cholesterol ɗinku su tashi. Haka kuma, wasu magunguna da kuke sha na iya sa duka waɗannan su tashi. Saboda haka, yana da mahimmanci ku yi magana a fili da likitan ku game da abin da ke haifar da hauhawar matakan VLDL cholesterol ɗinku da abin da za ku iya yi don magance su.

A rayuwarka ta yau da kullum, wataƙila ba ka da tunani sosai game da waɗannan lipoproteins da ke yawo a cikin jininka. Amma idan likita ya gaya maka cewa matakan cholesterol ɗinka suna da yawa, za ka iya fara tunanin waɗannan ƙwayoyin cuta da kuma yadda suke shafar lafiyarka.

A ƙarshe, wani abu da za a tuna...

Abu mafi mahimmanci shine kada ka firgita idan ka gano cewa matakan cholesterol ɗinka suna da yawa. Wannan yanayi ne da sau da yawa ana iya magance shi ta hanyar canje-canje a salon rayuwa da kuma, idan ya cancanta, magunguna.

Yi magana da likitanka game da ma'anar matakin VLDL ɗinka a gare ka da kuma abin da za ka iya yi don inganta shi. Zai ba ka shawara mafi kyau. Domin kasancewa cikin koshin lafiya, ya fi kyau ka san waɗannan abubuwan kuma ka bi shawarar likitanka!

` Cholesterol, VLDL, Triglycerides, Ciwon Zuciya, Lipid Panel, Atherosclerosis, Lafiya