Shin kun taɓa tunanin za ku iya cin kwari, ko ma dabbobi kamar kurket na China? Zai iya zama kamar abin mamaki a tambaya. Amma shin kun san cewa mutane a duk faɗin duniya, musamman a ƙasashen Asiya da Afirka, suna cin kwari tsawon dubban shekaru. A gaskiya ma, a yau, kimanin biliyan 2.5 na al'ummar duniya suna ƙara kwari a cikin abincinsu. Wannan yanzu ya zama sananne a ƙasashen Yamma a matsayin sabon yanayin lafiya. Don haka a yau, bari mu yi magana game da wannan sabon yanayin da mutane da yawa ke magana a kai, foda kurket, ko foda Acheta.
A taƙaice dai, menene wannan foda na cricket (Acheta Powder)?
Daidai abin da sunan ya nuna kenan. Ana yin sa ne ta hanyar busarwa da niƙa ƙwai . A taƙaice dai, ba nau'in fulawa ba ne. Ba kamar fulawar burodi da muke amfani da ita wajen yin burodi ba ne, kuma yana da ƙarancin carbohydrates (sitaci). Madadin haka, yana cike da furotin da kitse masu lafiya .
Sunan 'Acheta' ya fito ne daga sunan kimiyya na wasan kurket na ƙasar Sin, *Acheta domesticus*. Don haka idan ka ga 'fulawar Acheta' ko 'foda ta kurket' a wani wuri, ka tuna cewa abu ɗaya ne.
Ta yaya muke amfani da wannan?
Wannan kamar sauran foda mai gina jiki ne da muke amfani da shi. Za ku iya ƙara shi a cikin nau'ikan abinci da abubuwan sha.
- Za ka iya ƙara cokali ɗaya a cikin ruwan da kake yi da safe.
- Lokacin yin kek, burodi, da brownies , za ku iya cire kwata na fulawar da kuke amfani da ita akai-akai sannan ku ƙara wannan fulawar cricket a maimakon haka.
- Za ka iya haɗa ɗan kaɗan cikin komai, kamar kofi, shayi, ƙwai, shinkafa, miya, da sauransu.
- Idan muka yi la'akari da shi dangane da abincinmu, za mu iya ƙara darajar furotin ta hanyar ƙara ɗan kaɗan a cikin cakuda da ake amfani da shi wajen yin dosa, tosa, pitta, da indiappa .
Yana da ɗanɗanon malt mai laushi. Don haka yana tafiya daidai da abinci da yawa. Wataƙila nan da 'yan shekaru , burgers, sausages, ƙwallon ƙwallon da aka yi da garin cricket suma za su kasance a kasuwa a matsayin madadin nama.
Mene ne amfanin amfani da filayen wasan kurket?
Garin Cricket ba wai kawai furotin ba ne. Yana da fa'idodi masu yawa na gina jiki. Bari mu ga menene su.
| fa'ida | Bayani |
|---|---|
| Babban tushen furotin | Kashi 70% na jikin awakin China furotin ne. Ana ɗaukarsa a matsayin tushen furotin iri ɗaya da na naman sa ko kaza. Musamman ma, yana ɗauke da dukkan muhimman amino acid guda 9 da jikinmu ke buƙata amma ba zai iya samarwa ba. |
| Sinadaran gina jiki masu yawa masu mahimmanci | Tana da wadataccen ma'adanai kamar Iron, Zinc, Calcium, da Manganese. Tana da ƙarfe da calcium fiye da naman sa. Haka kuma tana ɗauke da bitamin B (Biotin, Riboflavin) da bitamin A da C. |
| Kitse mai lafiya ga zuciya | Yana da wadataccen sinadarin Omega-3 da Omega-6 , wadanda suke da matukar muhimmanci ga lafiyar zuciya. Wadannan suna taimakawa wajen kiyaye kyawon sinadarin cholesterol a jiki. |
| Yana da amfani ga tsarin narkewar abinci | Chitin, wani nau'in zare da ake samu a cikin exoskeleton na crickets, yana taimakawa wajen haɓaka ƙwayoyin cuta masu amfani a cikin hanjinmu. Wani bincike ya gano cewa mutanen da suka cinye garin cricket na tsawon makonni biyu sun sami raguwar furotin da ke da alaƙa da kumburi (TNF-alpha). |
| Kasancewa mai kare muhalli | Idan aka kwatanta da samar da furotin na dabbobi kamar naman sa, kiwon awakin kasar Sin yana bukatar karancin abinci, ruwa, da kasa, kuma suna fitar da iskar gas mai gurbata muhalli sosai. |
A taƙaice dai, ana iya kiran garin cricket da abinci mai kyau ga muhalli, wanda ke cike da furotin, bitamin, ma'adanai, da kuma kitse mai lafiya.
Amma, shin babu wata haɗari?
Kamar yadda yake a kowane abu, akwai wasu abubuwa da ya kamata mu sani yayin amfani da filayen wasan kurket. Ganin cewa har yanzu ana gudanar da bincike mai zurfi kan waɗannan, yana da muhimmanci a yi amfani da su da ɗan fahimta.
| Hadari | Bayani |
|---|---|
| Rashin lafiyan jiki | Idan kana da rashin lafiyar kifin shellfish kamar jatan lande, kaguwa, ko lobster , akwai yiwuwar ka kuma yi rashin lafiyar garin cricket. Wannan ya faru ne saboda exoskeletons na nau'ikan biyu suna ɗauke da sinadari iri ɗaya da ake kira chitin. |
| Rashin ingantaccen tsari | A ƙasashe da yawa, ana ɗaukar garin cricket a matsayin 'ƙarin abinci' maimakon abinci. Saboda haka, ba za a iya tabbatar da inganci da amincin wasu kayayyaki 100% ba. Wani lokaci yana da wuya a faɗi ko sinadaran daidai ne abin da ke kan lakabin. |
| Guba da ƙarfe masu nauyi | Bincike kan foda mai gina jiki ya nuna cewa wasu kayayyaki na iya ƙunsar ƙarfe masu haɗari kamar gubar da arsenic. Saboda haka, yana da matuƙar muhimmanci a zaɓi samfuri mai inganci da inganci . |
| Yiwuwar ƙwayoyin cuta | Wani bincike da aka yi kan gonakin kwari ya gano cewa wasu daga cikin gonakin suna ɗauke da ƙwayoyin cuta. Amma labari mai daɗi shi ne cewa yawancin waɗannan ana kashe su ta hanyar girki kuma ba sa cutar da mutane. Wannan haɗarin yana kama da cin nama ko kifi danye ko wanda ba a dafa shi sosai ba. |
To, menene abubuwan da ya kamata a yi la'akari da su kafin amfani da wannan?
Idan kana sha'awar gwada wannan, fara da ƙaramin adadin farko.Ya fi kyau a guji wannan gaba ɗaya, musamman idan kuna da rashin lafiyar kifin shellfish. Idan kun fuskanci wasu alamu marasa kyau (misali, kuraje a fata, ƙaiƙayi, wahalar numfashi), yana da mahimmanci a daina nan da nan.
Idan kina da wata matsala ta rashin lafiya mai tsanani, ko kina da juna biyu, ko kuma uwa ce mai shayarwa, yana da kyau ki yi magana da likitanki kafin ki yi amfani da sabon maganin abinci kamar wannan.
Farashi da samuwa
A Sri Lanka, ba a cika samun waɗannan a shaguna ba. Amma za ku iya yin odar su ta intanet. Amma ku tuna, wannan yana da ɗan tsada . Ya fi tsada fiye da foda mai gina jiki na yau da kullun.
Don haka, idan kana son gwada wannan, za ka iya siyan ƙaramin fakiti da farko ka haɗa kaɗan da foda mai gina jiki na yau da kullun ka gwada shi. Ta wannan hanyar, za ka iya samun fa'idodin abinci mai gina jiki a farashi mai rahusa.
Saƙon Ɗauka Gida
- Fodar Cricket (fodar Acheta) wani ƙarin abinci ne da aka yi da kurket da aka niƙa, wanda yake da matuƙar furotin da kuma sinadirai masu gina jiki .
- Ya ƙunshi abubuwa masu mahimmanci da yawa, kamar su kitse masu lafiya ga zuciya, ƙarfe, zinc, calcium, da bitamin B.
- Ana ɗaukar wannan a matsayin tushen furotin mai kyau ga muhalli.
- Mutane masu fama da rashin lafiyar kifin shellfish (jatan lande, kaguwa) sun fi kamuwa da wannan matsalar.
- Domin waɗannan samfuran ba a tsara su yadda ya kamata ba, yana da mahimmanci a zaɓi alamar da aka amince da ita sannan a fara gwada ƙaramin adadin.
- Tuntuɓi likitanka kafin amfani da duk wani sabon maganin abinci, musamman idan kana da wata cuta ta yau da kullun.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku