Yawancinmu muna shan bitamin C a farkon alamar mura, ko ba haka ba? Wasu mutane suna shan ƙwayoyin bitamin C, wasu kuma suna shan abin sha kamar ruwan lemu, digon tari, shayi, da sauran abubuwa don samun bitamin C. Wannan dabi'a ta kasance tun shekarun 1970. Amma duk da shahararta, masana sun ce babu wata shaida da za ta tabbatar da cewa bitamin C yana taimakawa wajen mura. Don haka bari mu fara magana kai tsaye.
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Menene wannan bitamin C?
A taƙaice dai, bitamin C muhimmin bitamin ne wanda ke kiyaye lafiyar jikinmu da ƙarfi. Haka kuma yana aiki a matsayin mai ƙarfi na hana lalacewa ga ƙwayoyin jikinmu.
Bitamin C yana taimakawa wajen kula da lafiyayyun ƙasusuwa, tsokoki, da jijiyoyin jini a jikinmu. Bugu da ƙari, bitamin C yana da mahimmanci don samar da collagen, furotin da ke da mahimmanci ga lafiyayyen fata, da kuma don jiki ya sha ƙarfen da ke cikin abincin da muke ci yadda ya kamata.
Za mu iya samun bitamin C ta halitta daga kayan lambu da 'ya'yan itatuwa. Musamman muna samun bitamin C daga 'ya'yan itatuwa citrus kamar lemu, tangerines, da lemun tsami, da kuma 'ya'yan itatuwa kamar guava, guava, da guava. Bugu da ƙari, za ku iya samun ƙwayoyin bitamin C da allunan da za a iya taunawa daga shagunan magani.
To, shin bitamin C ba zai iya hana ko warkar da mura ba?
Wannan ita ce babbar tambayar da kowa ke da ita. An shafe shekaru ana nazarin Vitamin C a matsayin maganin mura. Amma sakamakon ya ci karo da juna. Gabaɗaya, masana sun ce bitamin C ba shi da wani muhimmin amfani wajen hana mura ko rage alamunta.
Misali, a wani babban bincike da aka gudanar a shekarar 2007, masu bincike sun yi nazari kan bincike sama da 60 da aka gudanar a cikin shekaru 60 da suka gabata don ganin ko shan milligram 200 ko fiye na bitamin C a kowace rana zai iya rage yawan mura, tsawon lokaci, ko tsananin mura.
Abin da suka gano shi ne shan bitamin C bayan mura ba ya rage yawan kwanakin da kake rashin lafiya ko kuma tsananin cutar .
Amma, kowace rana, kowace ranaIdan wani ya kamu da mura yayin shan bitamin C, tsawon lokacin mura zai iya raguwa kaɗan . Wato, da kusan kashi 8% a cikin manya da kuma kashi 14% a cikin yara.
Me waɗannan kaso ke faɗi da gaske?
Bari mu fahimci wannan a taƙaice.
- Babban mutum wanda yawanci yake fama da mura na tsawon kwanaki 12 a shekara, ko da kuwa yana shan sinadarin bitamin C mai yawa kowace rana a duk shekara, zai fuskanci mura na tsawon kwanaki 11. Wannan ya rage kwana ɗaya kacal.
- Haka kuma, ƙaramin yaro da ke fama da mura kimanin kwanaki 28 a shekara zai iya rage wannan adadin zuwa kimanin kwanaki 24 ko da kuwa ya sha bitamin C kowace rana. Wannan bambanci ne na kimanin kwanaki huɗu.
A wasu bincike guda 7, an gano cewa bitamin C a matsayin maganin mura bai fi placebo tasiri ba.
| Amfani da Vitamin C da Sakamako | Abin da aka gano a kimiyyance |
|---|---|
| A sha kowace rana domin hana mura | Ba ya rage yawan mura ga mutane da yawa. |
| Shan bayan mura | Ba ya rage tsawon lokacin cutar ko tsananin alamun cutar. |
| Fa'idodin ci gaba da amfani da su na yau da kullun | Idan mura ta kama ka, wataƙila zai tafi cikin kwana ɗaya ko biyu. (Ƙananan illoli) |
| Waɗanda ke yin motsa jiki mai ƙarfi suna cin abinci kowace rana (misali masu gudu marathon) | Yana rage haɗarin kamuwa da mura da kashi 50%. |
To menene fa'idar 'yan wasan?
Ga wani abu na musamman: An gano cewa mutanen da ke yin motsa jiki da yawa, kamar masu gudu na marathon da waɗanda ke motsa jiki da yawa, suna shan bitamin C kowace rana, kuma haɗarin kamuwa da mura yana raguwa da rabi (50%) . Amma wannan bai shafi waɗanda ke rayuwa ta yau da kullun ba.
Shin shan bitamin C lafiya ne? Akwai wasu illoli?
Gabaɗaya, bitamin C da kuke samu daga abinci na halitta kamar 'ya'yan itatuwa da kayan lambu ba zai cutar da ku ba. Haka kuma, shan ƙarin bitamin C a cikin adadin da aka ba da shawarar yana da lafiya ga yawancin mutane.
Adadin da aka ba da shawarar kowace rana ( RDA ) ga namiji babba shine milligram 90, kuma ga mace shine milligram 75.
Duk da haka, shan bitamin C da yawa na iya zama haɗari. Shan fiye da milligrams 2,000 a kowace rana ga babba na iya haifar da illa kamar su duwatsun koda, tashin zuciya, da gudawa .
Saboda haka, idan kana tunanin shan magungunan bitamin C ko wasu kari don mura, musamman kafin shan magunguna masu yawa, tabbatar da yin magana da likitanka don neman shawara. Zai ba da shawarar mafi kyawun zaɓi don yanayin lafiyarka.
Saƙon Ɗauka Gida
- Ga mutum mai matsakaicin hali, shan bitamin C a kowace rana ba zai iya hana mura ba.
- Shan bitamin C bayan mura ba ya sa cutar ta tafi da sauri ko kuma ta rage alamunta.
- Idan ka ci gaba da shan bitamin C kowace rana, za ka iya rage tsawon lokacin mura da rana ɗaya kawai. Wannan ƙaramin fa'ida ce.
- Hanya mafi kyau ta samun bitamin C ita ce cin 'ya'yan itatuwa da kayan lambu na halitta kamar lemu, guava, da mangwaro.
- Kullum ka nemi shawarar likita kafin shan ƙarin bitamin C, musamman idan ana shan shi da yawa. Yawan shan na iya haifar da illa.
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