Wataƙila ka ji labarin probiotics lokacin da kake magana da abokinka game da ciwon ciki, ko kuma wataƙila ka gan su a wani talla a talabijin. Mun gan su a kan abubuwa kamar yogurt, madarar da aka yi wa skimmed, har ma a kan akwatunan bitamin. To menene ainihin probiotics? Yaya suke da amfani ga jikinmu? Bari mu yi magana game da komai a hankali kuma a sarari.
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Menene probiotics?
A taƙaice dai, probiotics ƙwayoyin cuta ne masu rai waɗanda ke da amfani ga jikinmu. A taƙaice dai, waɗannan "ƙwayoyin cuta masu kyau" ne da kuma yisti. Triliyoyin waɗannan ƙwayoyin cuta suna rayuwa a cikin jikinmu, musamman a cikin hanjinmu. Ka yi tunanin, akwai wata ƙaramar duniya a cikin jikinmu.
Yawancin waɗannan ƙananan halittu ba sa cutar da mu. Suna taimaka wa jikinmu ya yi aiki. Ƙananan rukuni ne kawai na "marasa kyau" waɗanda ke haifar da cututtuka. Don haka probiotics sune "masu kyau".
Nau'in da aka fi ji game da shi shine Lactobacillus acidophilus . Yana rayuwa a yanayi kamar hanji, baki, huhu, da kuma hanyar fitsari. Haka kuma ana samunsa a cikin abincin da aka yi da yogot da madarar da aka yi da yogot. Haka kuma ana iya shansa a matsayin kari.
Ta yaya waɗannan suke aiki a cikin jikinmu?
Babban aikin ƙarin probiotic shine dawo da daidaiton tsarin ƙwayoyin cuta a cikin hanjinmu. Muna kiran wannan tsarin da microbiome . A taƙaice dai, tarin ƙwayoyin cuta masu kyau da marasa kyau, fungi, da ƙwayoyin cuta ne da ke rayuwa a cikin hanjinmu. Idan aka sami matsala a wannan daidaiton, matsaloli daban-daban suna tasowa.
| Alamomin rashin daidaiton hanji | |
|---|---|
| Ƙwannafi a Zuciya | Ruwan ciki yana fitowa cikin makogwaro. |
| kumburi | Jin kamar cikin ya cika da iska. |
| Maƙarƙashiya | Wahala wajen fita. |
| Gudawa | Yanayin gudawa. |
| Wasu yanayin lafiya | Cututtukan hanji kamar (Ciwon kumburi na hanji - IBD) da (Ciwon hanji mai ban haushi - IBS) . |
To, menene dalilan wannan rashin daidaito?
Akwai abubuwa da dama da za su iya damun waɗannan abokai nagari a cikin hanjinmu su kuma sa su rasa daidaito.
- Cin abinci mara kyau: Yawan cin abinci mai yawan mai, mai, da sukari.
- Wasu magunguna: Musamman lokacin shan maganin rigakafi, waɗannan ba wai kawai suna kashe ƙwayoyin cuta marasa kyau ba, har ma da ƙwayoyin cuta masu kyau.
- Cututtukan ƙwayoyin cuta: Wasu cututtukan ƙwayoyin cuta na iya kawo cikas ga wannan daidaito.
- Damuwa: Kada ku yi mamaki, yawan damuwa shi ma yana shafar lafiyar hanjinmu kai tsaye.
Abu mafi muhimmanci shi ne cewa ba dukkan probiotics iri ɗaya bane. Fa'idodin kowane nau'in probiotic na iya bambanta.
Misali, Saccharomyces boulardii na iya taimakawa wajen magance cututtuka kamar gudawa, yayin da Lactobacillus na iya taimaka wa waɗanda ke da wahalar narke lactose da ake samu a cikin madara.
Haka kuma, ku tuna, waɗannan ƙarin maganin probiotic ba a tsara su sosai kamar yadda ake yi a ƙasarmu ba. Don haka ya fi kyau kuma mafi aminci ku yi magana da likitanku game da wane nau'in magani ne ya fi dacewa da ku, ko kuma ko da gaske kuna buƙatar su.
Me kimiyya ta ce game da wannan?
Wasu bincike sun nuna cewa probiotics, ko dai ana shan su a cikin abinci ko kari, na iya taimakawa wajen inganta garkuwar jikinmu, rage alamun cututtuka kamar IBS, da kuma taimakawa wajen rage gudawar matafiyi.
Amma waɗannan sakamakon ba su da kyau sosai, musamman idan kana da ƙoshin lafiya. A gaskiya ma, a wasu lokuta, shan probiotics ba tare da wani dalili ba ko kuma don magance tasirin maganin rigakafi na iya kawo cikas ga daidaiton hanjinmu da kuma haifar da wasu matsaloli.
Masu bincike har yanzu suna bincike ko lafiyar hanjinmu ma tana shafar waɗannan abubuwa:
- Yanayinmu da ikonmu na jure wa zafi
- Hankali da gajiya da kuma yawan tunani
- Kumburi da tsarin garkuwar jiki a jiki
- Tsarin metabolism, matakin sukari a cikin jini, da kuma matakin kitse a cikin jini
Don haka ku tuna, mafi kyawun abin da za ku iya ba wa ƙwayoyin cuta masu kyau a cikin hanjinku shine abinci mai gina jiki mai kyau. Wannan yana nufin cin 'ya'yan itatuwa, kayan lambu, goro, iri, da hatsi gaba ɗaya.
Akwai wasu illoli?
Duk da cewa ƙarin probiotics suna da aminci ga yawancin mutane, wasu mutane na iya fuskantar ƙananan sakamako, musamman a farkon lokacin amfani da su. Waɗannan ba su da tsanani.
| Illolin da aka saba samu |
|---|
| Ciki ya ɓaci |
| kumburi |
| iskar gas |
| Gudawa |
Ba kasafai ake samun wasu mutane da ke da rashin lafiyan waɗannan abubuwan ba. Idan haka ta faru, a daina shan maganin nan da nan kuma a yi magana da likitanka.
Saƙon Ɗauka Gida
- Probiotics wani nau'in "kyankyasai masu kyau" ne da ke taimakawa wajen kiyaye lafiyar hanjinmu.
- Ana samun waɗannan ta halitta a cikin abinci kamar yogurt da madarar da aka yi da skim, kuma ana iya shan su azaman kari.
- Shaidun kimiyya har yanzu suna bayyana game da fa'idodin shan probiotics ga mutanen da ke da lafiya.
- Hanya mafi kyau kuma mafi kyau ta halitta don kula da lafiyar hanji shine cin abinci mai kyau wanda ya ƙunshi kayan lambu, 'ya'yan itatuwa, wake, da hatsi gaba ɗaya.
- Mafi mahimmanci: Kafin fara wani sabon kari, har ma da probiotics, yana da mahimmanci a tuntuɓi likitanka don ganin ko da gaske kuna buƙatar sa kuma ko ya dace da ku.
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