'Ƙaramar kwakwalwa' ta kwakwalwa (Cerebellum): Abubuwan da ya kamata ku sani!

Shin kun san cewa akwai wani ɓangare na kwakwalwarku wanda ke yin aiki mai ban mamaki na daidaita jikinku lokacin da kuke tafiya, hawa keke, ko ma kawai ku tsaya cak? Muna magana ne game da cerebellum, wanda aka fi sani da "ƙaramin kwakwalwa," a cikin kwakwalwarku. Wannan shine babban ɓangaren da ke daidaita motsin jikinmu kuma yana kiyaye daidaitonmu. Don haka, bari mu ɗan yi magana game da wannan ƙaramar kwakwalwa a yau.

Menene wannan 'ƙaramin kwakwalwa' ko cerebellum?

A taƙaice dai, cerebellum ɗaya ne daga cikin manyan sassa uku na kwakwalwarmu. Sauran biyun su ne cerebrum da kuma tushen kwakwalwa. Daga cikin waɗannan, cerebellum yana nan a baya, ƙasan kwakwalwa. A taƙaice dai, yana a baya, kusan daidai da kunnuwanku. Launinsa launin ruwan hoda ne, yana da nauyin kimanin oza 6, kuma siffarsa ta rabin da'ira ce.

Idan aka kwatanta da sauran sassan kwakwalwa, kamar kwakwalwa da kuma tushen kwakwalwa, kwakwalwa tana da kariya sosai a cikin kwanyar, don haka ba ta lalacewa cikin sauƙi a cikin haɗari na yau da kullun.

Kwakwalwar tana da ɓangaren tsakiya guda biyu. Waɗannan ɓangaren tsakiya guda biyu suna da alaƙa a tsakiya ta wani ɓangare mai ƙunci da ake kira 'Vermis'. Wannan ƙaramin kwakwalwa tana karɓar bayanai daga wasu sassan kwakwalwa kuma tana taka muhimmiyar rawa wajen sarrafa ayyuka daban-daban na jikinmu.

Wace irin hidima wannan ƙaramar kwakwalwa ke yi wa jikinmu?

Da sabuwar fasaha, iliminmu game da kwakwalwa yana ƙaruwa kowace rana. Yanzu mun gano cewa wannan ƙaramin ɓangaren yana yin abubuwa da yawa fiye da yadda muka yi zato a baya. Yana da hannu a cikin abubuwa da yawa, gami da motsinmu na ganganci.

Ga wasu daga cikin waɗannan muhimman ayyuka:

• Kiyaye jiki a mike kuma a daidaita: Kiyaye daidaito yayin da kike tsaye da tafiya ba tare da faɗuwa ba.
• Daidaita motsa jiki: Ka yi tunanin kana kama kwallo. Wannan yana buƙatar tsokoki da yawa a hannunka, yatsunka, da idanunka su kasance daidai a lokaci guda. Wannan shine abin da ke aiki.
• Daidaito tsakanin motsin ido: Lokacin kallon abu, yana taimakawa wajen sanya idanun biyu su mayar da hankali a kansa yayin da yake motsi.
• Taimaka wa jiki ya koyi motsi (Koyon Mota): Idan ka koyi hawa babur, rawa, ko rubutu, kwakwalwa ce ke tuna waɗannan motsin kuma take sa ka yi su ta atomatik.
• Yana ba da gudummawa ga sarrafa magana da harshe: Wannan yana taimaka mana mu furta kalmomi a sarari kuma mu zaɓi kalmomin da suka dace lokacin da muke magana.
• Tasiri ga tunani da yanayi: Sabon bincike ya gano cewa wannan yana da alaƙa da ikon sarrafa motsin zuciyarmu da yanke shawara.

Binciken da aka yi ta amfani da dabbobi da mutanen da ke da matsalar kwakwalwa ya gano cewa waɗannan mutanen suna da wahalar tsayawa, tafiya, da kuma daidaita kansu. Haka kuma suna iya fuskantar wahalar koyon sabbin kalmomi da sabbin abubuwa.

Me zai faru idan wannan ɓangaren ya lalace?

Idan kwakwalwa ta lalace sakamakon wata cuta, kamuwa da cuta, haɗari, ko wata cuta kamar bugun jini, to tana iya yin illa na dogon lokaci. Tana iya sa mutum ya sami wahalar motsawa, ya rasa daidaito, da kuma tari mai tsanani ba tare da son rai ba.

Ba kasafai ake haihuwar mutum ba tare da cerebellum ba. Wannan yanayin ana kiransa da ''Cerebellar Agenesis''. Abin mamaki, wasu mutanen da ke da wannan yanayin na iya rayuwa ta yau da kullun. Duk da haka, waɗanda ke da alamun cutar suna buƙatar kulawa ta yau da kullun.

Teburin da ke ƙasa ya lissafa yanayi da dama da ka iya faruwa sakamakon lalacewar cerebellum.

Bugu da ƙari, wasu bincike sun nuna cewa wasu canje-canje a cikin aikin kwakwalwa na iya shafar yanayi kamar autism spectrum disorder (ASD), damuwa , schizophrenia, da dyslexia.

Me za mu iya yi don kiyaye lafiyar kwakwalwarmu?

Hanya mafi kyau ta kiyaye lafiyar kwakwalwarka gaba ɗaya, gami da cerebellum ɗinka, ita ce rage haɗarin lalacewarta. Yana da matuƙar muhimmanci a kare kanka daga raunin kai.

Ga wasu halaye na salon rayuwa da za ku iya ɗauka don kiyaye lafiyar kwakwalwa mai kyau:

• Ku ci abinci mai kyau: Ku ci abinci mai wadataccen sinadirai kamar 'ya'yan itatuwa, kayan lambu, wake, da kuma omega-3s.
• Maganin cututtuka cikin gaggawa: Ga likita nan da nan don ganin duk wani kamuwa da cuta a jiki, musamman cututtukan kunne.
• Sanya kayan kariya: Kullum sanya kwalkwali yayin hawa keke ko babur. Sanya bel ɗin kujera lokacin hawa a cikin abin hawa.
• A guji shan taba: Shan taba yana lalata jijiyoyin jini da ke samar da jini ga kwakwalwa.
• Rage shan barasa: Shan barasa fiye da kima na iya lalata kwakwalwa kai tsaye.
• Motsa jiki akai-akai: Motsa jiki yana inganta kwararar jini zuwa kwakwalwa.
• Sarrafa hawan jini:Hawan jini babban abin da ke haifar da cututtuka kamar bugun jini.
• Kare kanka: Ka yi taka-tsantsan a wuraren da za ka iya faɗuwa.

Wannan ƙaramar kwakwalwa a hankali tana yin babban aiki a bayan kowace motsi da aiki a rayuwarmu. Saboda haka, alhakinmu ne mu kiyaye ta lafiya.