Idan kwanan nan ka taɓa samun bugun zuciya ko bugun jini, ɗaya daga cikin dalilan hakan shine matakan cholesterol a cikin jininka sun yi yawa. Wataƙila kana shan magani don rage cholesterol. Ko kuma kana ƙoƙarin rage cholesterol ɗinka ta hanyar sarrafa abincinka da motsa jiki. Wataƙila ba ka san kana da cholesterol ba. Ko menene dalilin, yanzu da kake da cututtukan zuciya, yana da matuƙar muhimmanci ka kiyaye matakan cholesterol ɗinka a matakin lafiya. Abu na farko da ya kamata mu yi shi ne mu yi magana da likitanka game da wannan kuma mu tsara tsarin magani da ya dace da kai.
Bari mu fahimci kyawawan halaye da munanan halaye na cholesterol
A taƙaice dai, cholesterol wani nau'in kitse ne da ke da mahimmanci ga samuwar ƙwayoyin halitta a jikinmu. Amma akwai nau'ikansa guda biyu. Bari mu gano waɗannan a matsayin cholesterol mai kyau da cholesterol mara kyau.
- Cholesterol na LDL (Ƙarancin Yawan Lipoprotein): Wannan nau'in cholesterol ne "mara kyau" . Lokacin da waɗannan matakan suka ƙaru, suna fara taruwa a bangon jijiyoyin jininmu (jijiyoyin jini). Kamar ƙura ce ke taruwa a cikin bututun ruwa. Bayan lokaci, wannan taruwar (muna kiransa 'plaque') tana taruwa kuma tana ƙunci kuma wani lokacin tana toshe jijiyoyin jini. Idan jijiyar da ke samar da jini ga zuciya ta toshe, tana iya haifar da bugun zuciya, kuma idan jijiyar da ke samar da jini ga kwakwalwa ta toshe, tana iya haifar da bugun jini.
- Cholesterol na HDL (High-Density Lipoprotein): Wannan nau'in cholesterol ne mai "kyau" . Aikinsa shine taimakawa wajen ɗaukar mummunan cholesterol wanda ya taru a cikin jijiyoyin jini kuma hanta ta cire shi daga jiki. Wannan yana nufin cewa mafi girman matakin HDL, mafi kyau a gare mu.
Saboda haka, burinmu ya kamata ya kasance mu rage mummunan cholesterol (LDL) da kuma kiyaye matakan cholesterol masu kyau (HDL) a matakin lafiya.
Menene burin cholesterol ɗinka?
Duk da cewa yawanci muna magana ne game da matakan cholesterol ga babba mai lafiya, burin wanda ke da cututtukan zuciya ya bambanta. Likitanka zai iya ba ka ƙarin manufofi masu tsauri . Abu mafi mahimmanci shine rage haɗarin sake kamuwa da bugun zuciya ko bugun jini gwargwadon iko.
Duba teburin da ke ƙasa. To za ku iya samun kyakkyawar fahimta game da wannan.
| Nau'in cholesterol | Matsakaicin matakin lafiya (mg/dL) | Manufa ga wanda ke da cututtukan zuciya (mg/dL) |
|---|---|---|
| Jimlar Cholesterol | Tsakanin 125 - 200 | Likitan ne zai yanke shawara. Mafi mahimmanci yana da alaƙa da matakan LDL. |
| "Mummunan" LDL cholesterol | Ƙasa da 100 | Ya kamata ya zama ƙasa da 70. A wasu lokuta, ana iya ba da maƙasudin ƙasa da 55 . |
| "Kyakkyawan" HDL cholesterol | Sama da shekaru 40 ga maza, sama da shekaru 50 ga mata | A ci gaba da kasancewa a matakin da ya dace gwargwadon iyawa. |
Abu mafi mahimmanci shine waɗannan shawarwari ne na gabaɗaya. Likitan ku zai tantance takamaiman matakan da kuke buƙata dangane da shekarun ku, sauran yanayin lafiya, da lafiyar ku gaba ɗaya.
Statins - babban magani don rage cholesterol
Statins su ne nau'in magunguna da aka fi amfani da su a duniya don rage yawan sinadarin cholesterol. Idan ka taɓa samun bugun zuciya, likitanka zai rubuta maka irin wannan maganin.
Me ke faruwa da 'statins'?
Magungunan Statin suna aiki ta hanyoyi biyu:
1. Yana rage samar da sinadarin LDL (mummunan cholesterol) ta hanta: Yawancin sinadarin cholesterol da jikinmu ke buƙata hanta ce ke samar da shi. Statins ne ke sarrafa wannan samar.
2. Yana rage yawan sinadarin cholesterol a cikin jijiyoyin jini: Wannan yana rage haɗarin toshewar jijiyoyin jini.
Wasu daga cikin magungunan statin da aka fi amfani da su a Sri Lanka sune 'Atorvastatin', 'Rosuvastatin', da 'Simvastatin'. Likitan ku zai zaɓi nau'in statin da ya fi dacewa da ku bisa ga yawan da kuke son rage matakin cholesterol na LDL ɗinku, duk wata cuta da kuke da ita (misali ciwon suga, cutar koda), da duk wani magani da kuke sha.
Magani kaɗai bai isa ba! Canje-canje a salon rayuwa suna da mahimmanci!
Duk da cewa magungunan statins suna da tasiri sosai, rage cholesterol ba abu ne da za a iya takaita shi ga kwayar magani kawai ba. Za mu iya cimma sakamako mafi kyau idan aka haɗa waɗannan magungunan tare da salon rayuwa mai kyau.
- Abincin da ke da lafiya ga zuciya:
- Rage yawan cin mai, abincin soyayye, da abincin da aka sarrafa gwargwadon iko. Ka guji abubuwa kamar tsiran alade, naman sa, kek, biskit, da taliyar nan take.
- A rage yawan abincin da ke ɗauke da kitse mai yawa da kuma kitsen trans. A yi amfani da curry mai yawan madarar kwakwa, man dabino, da margarine a hankali.
- Ƙara kayan lambu, 'ya'yan itatuwa, wake, da abinci mai yawan fiber a cikin abincinka. Hatsi kamar oat, buckwheat, da sha'ir suna da matuƙar amfani.
- Motsa jiki akai-akai:
- Fara da motsa jiki mai sauƙi kamar tafiya mai sauri na akalla mintuna 30 a rana. Yin iyo da hawan keke suma suna da kyau.
- Motsa jiki yana taimakawa sosai wajen ƙara yawan sinadarin cholesterol (HDL) da kuma daidaita nauyi.
- Daina shan taba gaba daya:
- Shan taba yana lalata jijiyoyin jini, yana hanzarta tara sinadarin cholesterol, kuma yana rage yawan sinadarin cholesterol mai kyau (HDL). Idan kana shan taba, ya zama dole ka daina nan take.
- Sarrafa nauyin jiki:
- Yawan kitse, musamman taruwar kitse a kusa da ciki, yana ƙara yawan sinadarin cholesterol mara kyau.
Saƙon Ɗauka Gida
- Idan kana da cututtukan zuciya, sarrafa sinadarin cholesterol dinka ya fi muhimmanci fiye da na talakawa.
- Likitan ku zai ba ku takamaiman manufofi masu tsauri na cholesterol. Cimma waɗannan manufofi yana da matuƙar muhimmanci ga lafiyar ku ta gaba.
- Statins su ne ginshiƙin magungunan rage cholesterol. Kada a daina shan su ko a canza yawan maganin ba tare da shawarar likita ba.
- Baya ga shan magani, yana da mahimmanci a ci gaba da cin abinci mai kyau da kuma motsa jiki akai-akai .
- Idan kana da wata damuwa game da matakan cholesterol ɗinka, magunguna, ko illolin magunguna, ka tattauna su a fili da likitanka.
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