Shin kai ma kana sha'awar ƙamshin kofi da zarar ka tashi da safe? Ko kuma kana da dabi'ar shan kofi don rage gajiya da barci yayin aikin yini? Kofi abin sha ne da ya shahara a tsakaninmu a Sri Lanka. Amma muna jin labarai daban-daban game da ko kofi yana da kyau ko mara kyau ga jiki, ko ba haka ba? Wasu suna cewa kofi ba shi da kyau, wasu kuma suna cewa yana da amfani ga lafiya. A yau za mu yi magana game da wani abu mai ban mamaki da aka gano ta hanyar sabon binciken likita, wanda zai sa kai, mai shan kofi, farin ciki sosai. Wato, yadda kofi da muke sha ke shafar lafiyar hanjinmu.
Me yasa kake neman wannan kofi sosai?
Domin fahimtar wannan labarin, da farko muna buƙatar mu koyi game da ƙaramar duniyar da ke cikin hanjinmu. Muna kiran wannan da ƙwayoyin cuta na hanji . A taƙaice dai, hanjinmu gida ne ga miliyoyin ƙwayoyin cuta masu amfani, ciki har da ƙwayoyin cuta, fungi, da ƙwayoyin cuta. Daidaiton waɗannan ƙwayoyin cuta yana da matuƙar muhimmanci ga lafiyarmu.
Ka yi tunanin abin da zai faru idan waɗannan ƙwayoyin cuta suka lalace. Muna kiransa Dysbiosis . Wannan yanayin na iya haifar da kumburi iri-iri a jiki, kiba, wasu nau'ikan ciwon daji, da sauran cututtuka da yawa.
Don haka, masana kimiyya sun daɗe suna neman yadda abincin da muke ci ke shafar waɗannan ƙwayoyin cuta na hanji. Abu ɗaya da suka gano a cikin waɗannan binciken shine cewa kofi yana ɗaya daga cikin abubuwan sha waɗanda suka fi tasiri ga ayyukan waɗannan ƙwayoyin cuta. Binciken da aka yi a baya ya kuma gano cewa shan kofi yana rage haɗarin cututtukan zuciya, ciwon suga, da wasu nau'ikan ciwon daji. Duk wannan ya sa masu bincike suka fara zurfafa bincike kan alaƙar da ke tsakanin kofi da lafiyar hanji.
Abin da sabon bincike ya bayyana
Mutane da yawa daga Amurka da Birtaniya sun shiga cikin wannan binciken. An ɗauki kuma an yi nazarin halayen abincinsu da samfuran DNA na ƙwayoyin cuta na hanji. An raba waɗannan mutanen zuwa ƙungiyoyi uku:
1. Masu shan kofi ba tare da kofi ba: (waɗanda ke shan ƙasa da kofi 3 a wata)
2. Masu shan kofi akai-akai: (waɗanda ke shan tsakanin kofuna 3 a wata zuwa kofuna 3 a rana)
3. Masu shan kofi masu yawa: (waɗanda ke shan fiye da kofuna 3 a rana)
Sakamakon ya kasance abin mamaki kwarai da gaske. Masu binciken sun gano cewa masu shan kofi akai-akai da kuma masu yawan shan kofi suna da ƙwayoyin cuta masu amfani sosai a cikin hanjinsu fiye da masu shan kofi . Daga cikin waɗannan, an gano cewa wani nau'in ƙwayoyin cuta mai suna Lawsonibacter asaccharolyticus ya ninka sau takwas.
Wannan ba wai kawai abin lura ba ne. Masu bincike sun ƙara kofi ga al'adar wannan ƙwayar cuta a cikin dakin gwaje-gwaje. Kuma a bayyane yake cewa kofi yana hanzarta haɓakar wannan ƙwayar cuta.
Shin caffeine ne ke haifar da hakan?
Mutane da yawa suna tunanin cewa maganin kafeyin shine sanadin duk wani abu mai kyau da mara kyau da ke cikin kofi. Amma wannan binciken ya gano cewa wannan fa'idar ba wai maganin kafeyin kaɗai ba ce. Domin sakamakon ya kasance iri ɗaya ga waɗanda suka sha kofi da aka cire maganin kafeyin.
To mene ne dalilin haka? Dalilin shi ne cewa wake na kofi yana da wadataccen sinadarai da ake kira polyphenols . Waɗannan suna da ƙarfin antioxidant da anti-inflammatory properties. Mafi mahimmanci, waɗannan polyphenols sune mafi kyawun abinci (prebiotic) ga ƙwayoyin cuta masu kyau a cikin hanjinmu. Don haka lokacin da muka sha kofi, waɗannan polyphenols suna zuwa cikin hanji suna ciyar da ƙwayoyin cuta masu kyau kuma suna taimaka musu girma.
Wannan bincike ya kuma nuna cewa wannan fa'idar iri ɗaya ce ko da za ka sha cappuccino da madara da sukari, ko kuma latte. Duk da haka, masana abinci mai gina jiki sun ce shan kofi baƙar fata ba tare da sukari da madara ba shine mafi koshin lafiya.
To shin yana da kyau a sha kofi gwargwadon yadda kake so?
Ba shakka ba. Kamar komai, shan kofi da yawa ba shi da kyau. Gabaɗaya, ana cewa shan kofi uku zuwa huɗu a rana yana da amfani ga babba mai lafiya. Duk da haka, jikin kowa ya bambanta. Kuna buƙatar sanin abin da ke faruwa da ku lokacin da kuke shan kofi.
Abu mafi mahimmanci shine a ce, "Dukanmu gwaji ne na mutum ɗaya." Wato, abin da ke aiki ga mutum ɗaya bazai yi aiki ga wani ba. Yana da matuƙar muhimmanci a saurari sakonnin da jikinka ke bayarwa.
Teburin da ke ƙasa ya lissafa wasu daga cikin illolin shan kofi da yawa. Idan kana da ɗaya daga cikin waɗannan alamun, za ka iya son sake duba yawan kofi da kake sha.
| Mummunan sakamako | Bayani |
|---|---|
| Ƙara bugun zuciya | Jin matsewar ƙirji ko ƙaruwar bugun zuciya. |
| Hawan jini | Hawan jini na iya ƙaruwa na ɗan lokaci. Ya kamata mutanen da suka riga suka kamu da hawan jini su yi taka tsantsan. |
| Matsalar barci | Rashin barci ko rashin ingancin barci, musamman idan ana shan kofi da yamma. |
| Rashin natsuwa da girgiza | Za ka iya jin rauni da rawar jiki a hannunka. |
| Damuwa | Jin damuwa da rashin kwanciyar hankali na iya ƙaruwa. |
| Rashin jin daɗi a ciki | Ciwon ciki, tashin zuciya, ko ciwon ciki na iya faruwa. |
Haka kuma, ku tuna cewa kofi yana rage yawan sinadarin diuretic, don haka idan kuna shan kofi, ya kamata ku sha isasshen ruwa a duk tsawon yini.
Me ya kamata in yi to?
Idan ba ka da wata cuta mai tsanani kamar hawan jini, kuma kana cikin koshin lafiya, babu matsala idan ka sha kofi biyu zuwa uku a rana. Zai iya amfanar lafiyarka gaba ɗaya, har da lafiyar hanjinka.
Duk da haka, idan kina da wata matsala ta lafiya, kina da juna biyu, ko kuma kina shayarwa, ki tabbatar kin yi magana da likitanki kafin ki ƙara kofi a cikin abincinki ko kuma ki canza yawan abin da kike sha a yanzu. Zai ba ki shawara mafi dacewa dangane da yanayin lafiyarki.
Saƙon Ɗauka Gida
- Binciken da aka yi kwanan nan ya nuna cewa shan kofi a matsakaici yana taimakawa wajen haɓaka ƙwayoyin cuta masu amfani (ƙwayoyin cuta na hanji) waɗanda ke rayuwa a cikin hanji.
- Babban dalilin wannan fa'idar lafiya ba wai maganin kafeyin da ke cikin kofi ba ne, amma magungunan antioxidants masu ƙarfi da ake kira polyphenols.
- Shan kofi 2-4 a rana gabaɗaya yana da aminci kuma yana da amfani ga babba mai lafiya.
- Idan kana jin rashin jin daɗi kamar rawa, matse ƙirji, ko rashin barci bayan shan kofi, ka saurari jikinka ka rage yawan shan da kake yi.
- Idan kana da wata matsala ta rashin lafiya ta yau da kullum, koyaushe ka tuntuɓi likitanka kafin ka canza salon cin abincinka.
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