Shin wani lokacin hancinka zai fara zuba kwatsam ? Shin idanunka suna yin ja da ƙaiƙayi? Ko kuma kana jin kuraje da ƙaiƙayi jim kaɗan bayan cin wani abu? Idan wani daga cikin waɗannan ya faru da kai, kana iya samun rashin lafiyan. Duk da cewa mutane da yawa suna ganin wannan abu ne na al'ada, wani lokacin yana iya zama ɗan tsanani. Don haka, bari mu yi magana game da wannan rashin lafiyan ta hanya mai sauƙi da abokantaka a yau.
Menene ainihin rashin lafiyan?
A taƙaice dai, rashin lafiyan wani abu ne da ba a so wanda ke faruwa a cikin tsarin garkuwar jikinmu.
Ka yi tunanin kana da rundunar tsaro a cikin jikinka. Wannan shine tsarin garkuwar jikinka. Yawanci, wannan rundunar tana yaƙi da maƙiya na gaske, wato, abubuwa kamar ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da cututtuka da ke shiga jikinmu. Amma wani lokacin wannan rundunar tana ɗan kuskure. Suna tunanin cewa har ma abubuwan da ba su da lahani a gare mu, kamar pollen, ƙura, ƙurar dabbobi, da wasu abinci, manyan maƙiya ne kuma suna fara yaƙi da su.
A lokacin ne ake fitar da sinadarai kamar histamine a jiki. Waɗannan sinadarai su ne ke haifar da alamun rashin lafiyan jiki kamar ƙaiƙayi idanu, kuraje, da kuma ja da ƙaiƙayi a fata.
Wannan yana nufin, rashin lafiyar jiki ba cuta ba ce, amma yawan amsawar tsarin tsaron jikinmu ga wani abu mara lahani.
Menene manyan abubuwan da ke haifar da rashin lafiyar jiki?
Muna kiran abubuwan da ke haifar da rashin lafiyar jiki a cikin jikinmu a matsayin allergens . Akwai nau'ikan allergens daban-daban. Nau'ikan allergens da suka fi yawa sune:
- Abubuwan da ke haifar da rashin lafiyar iska: Abubuwa kamar pollen, ƙura, ƙura , mold, da kuma kurajen dabbobin gida.
- Wasu abinci: gyada kamar gyada da cashew, abincin teku kamar jatan lande da kaguwa, ƙwai, da kayayyakin kiwo.
- Cizon kwari: Cizon kwari kamar ƙudan zuma da zamba.
- Wasu magunguna : Wasu magunguna, kamar magungunan rage radadi da maganin rigakafi.
- Latex: Wasu mutane na iya yin rashin lafiyan abubuwan da aka yi da roba, kamar safar hannu.
Mene ne alamun rashin lafiyar jiki?
Alamomin da kake fuskanta idan kana da rashin lafiyan sun bambanta dangane da abin da kake da shi da kuma yadda yake shiga jikinka. Bari mu duba menene waɗannan.
| Nau'in rashin lafiyar jiki | Alamomin da za a yi tsammani |
|---|---|
| Rashin lafiyan da aka saba gani/maras sauƙi (kamar ƙura, ƙura) | |
| Alamomin Alerji a Abinci | |
| Rashin lafiyan cizon kwari |
Shin wannan rashin lafiyar jiki ne? Bari mu gano mafi haɗari!
Wannan shine matakin da ya fi tsanani kuma mafi haɗari na rashin lafiyar jiki. Yana iya zama barazana ga rayuwa kuma yana buƙatar magani na gaggawa. Anaphylaxis wani mummunan rashin lafiyar jiki ne wanda ke shafar dukkan jiki.
Alamomin rashin lafiyar anaphylaxis:
- Ƙaiƙayi mai jurewa wanda ke yaɗuwa a ko'ina cikin jiki
- Wahalar numfashi, sautin "shiru" yana fitowa daga ƙirji
- Ƙarar murya, jin matsewar makogwaro
- Kumburin fuska, fatar ido, lebe, harshe, ko makogwaro
- Jin ƙaiƙayi a hannuwa, ƙafafu, lebe, ko fatar kai
- Ciwon ciki mai tsanani, amai, ko gudawa
- Damuwa mai tsanani ko jiri
Muhimmi sosai: Idan kai ko wani ya fuskanci ɗaya daga cikin waɗannan alamun masu tsanani, je zuwa Sashen Kula da Gaggawa na Asibiti mafi kusa (ETU) ba tare da ɓata lokaci ba . Lokaci shine babban abu a nan.
Idan kana da rashin lafiyan jiki mai tsanani, likitanka zai iya gaya maka ka riƙa ɗaukar allurar epinephrine . Idan kana da ɗaya, yi amfani da shi a lokacin gaggawa sannan ka je asibiti.
Yadda ake tabbatar da cewa kana da alerji (gwajin allergies)
Idan kana zargin kana da rashin lafiyan, likitanka zai iya yin gwaje-gwaje da dama don tabbatar da hakan.
1. Gwajin fata: Wannan ya ƙunshi sanya ƙaramin digo na ruwa mai ɗauke da wani abu da ake zargin yana da wata illa a fatar hannunka ko bayanka, sannan a huda shi da ƙaramin allura. Idan kana da rashin lafiyar wannan abu, wurin zai yi ja kaɗan, ya kumbura, kuma ya yi ƙumburi mai tsayi bayan kimanin mintuna 15.
2. Gwajin da ke cikin fata: Idan gwajin da ke sama bai bayar da sakamako bayyananne ba, ana yin hakan. A cikin wannan, ana allurar ƙaramin adadin alerji a cikin fatar waje.
3. Gwajin faci: Ana yin hakan ne don gano cutar dermatitis ta hanyar hulɗa da fata. A cikin wannan, ana shafa faci mai ɗauke da allergen a fata na tsawon kwanaki biyu, sannan a cire shi don ganin ko akwai wata matsala ta fata.
4. Gwajin Jini: A cikin wannan gwajin, ana ɗaukar samfurin jininka a aika shi zuwa dakin gwaje-gwaje. A can, ana gwada matakin wani maganin rigakafi mai suna Immunoglobulin E (IgE) a cikin jini. Wannan matakin IgE yana ƙaruwa a cikin rashin lafiyar jiki.
Kafin yin waɗannan gwaje-gwajen, idan kuna shan maganin rashin lafiyan, likitanku zai gaya muku ku daina shan sa na ƴan kwanaki, domin yana iya shafar sakamakon gwajin.
Yadda ake sarrafa alerji?
Duk da cewa ba za a iya warkar da rashin lafiyar gaba ɗaya ba, ana iya sarrafa su sosai kuma za ku iya rayuwa ta yau da kullun. Waɗannan abubuwan na iya taimakawa.
- A guji abubuwan da ke haifar da rashin lafiyan jiki: Abu mafi kyau kuma mafi mahimmanci da za ku iya yi shi ne ku nisanci abubuwan da ke haifar da rashin lafiyan jiki gwargwadon iyawa. Idan kuna da rashin lafiyan ƙura, ku tsaftace gidanku. Idan kuna da rashin lafiyan abinci, ku guji cin wannan abincin.
- A sha magani kamar yadda likitanka ya umarta: A yi amfani da maganin hana kumburi, feshi na hanci, da sauran magunguna kamar yadda likitanka ya umarta.
- Allurar rigakafi/Immunotherapy:Wannan magani ne na dogon lokaci. Abin da kake yi shi ne a zuba ƙananan adadin allergen da kake da shi a jikinka, a hankali. Kamar 'tsinkaya da allura ne.' Da shigewar lokaci, jikinka zai saba da allergen kuma ba zai yi aiki sosai ba. Wannan na iya ɗaukar kimanin shekaru 3-5.
Saƙon Ɗauka Gida
- Rashin lafiyan jiki wani abu ne da ke faruwa a jikinmu wanda ba shi da illa ga wani abu.
- Gano irin allergens ɗin da kake da shi kuma ka guji su gwargwadon iyawa.
- Idan ka fuskanci manyan alamu (anaphylaxis) kamar wahalar numfashi, kumburin fuska, da matse makogwaro, ka je Sashen Gaggawa na Asibiti (ETU) nan da nan.
- Kada ka sha magani da kanka. Yi magana da likitanka game da duk wata alama kuma ka nemi shawara da magani mai kyau.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku