Shin kana yanke shawara bayan ka yi tunani a kansu? Bari mu yi magana game da wannan Tunani Mai Rage Hankali!

Duk muna yanke shawara kuma muna magance matsaloli duk tsawon yini, ko ba haka ba? Wani lokaci ba ma tunanin hakan, kawai yana jin kamar yana faruwa. Amma shin kun san cewa akwai wani tsari na musamman da ke faruwa a cikin kwakwalwarmu don duk wannan? Wannan shine abin da muke kira tunanin deductive. Don haka a yau za mu yi magana game da wannan dalla-dalla .

Menene Ra'ayin Rage Kuɗi?

A taƙaice dai, fahimta ita ce hanyar amfani da kwakwalwarmu don cimma wani takamaiman ƙarshe bisa ga ra'ayi na gabaɗaya ko wasu hujjoji da muka yarda da su a matsayin gaskiya. Wannan tsari ne na ilimi da muke yi da hankalinmu, kamar yadda muke tunani, fahimta, da tunani. A taƙaice dai, wannan "aikin fahimta" ne, wato, tsarin fahimta.

Muna amfani da wannan dabarar fahimta fiye da yadda kuke tsammani. Muna amfani da ita ba tare da saninmu ba tun daga lokacin da muka tashi da safe har zuwa lokacin da muka kwanta da dare. Amma ba abu ne mai sauƙi kamar yadda kuke tsammani ba. Yana da ɗan rikitarwa.

• Masu bincike suna nazarin wannan don fahimtar yadda mutane ke koyo, tunani, da kuma yanke shawara.
• Likitoci, musamman likitocin tabin hankali da kuma likitocin jijiyoyi, suna la'akari da wannan dalili na fahimta yayin auna iyawar fahimtar mutum.
• Ana iya auna wannan ƙwarewar a gwaje-gwajen da aka gudanar kafin a zaɓi wani don aiki a wasu ƙungiyoyi.

Domin wannan tunanin tunani ya yi aiki yadda ya kamata, kwakwalwarka tana buƙatar ta kasance lafiya. Wasu yanayi na lafiya ko raunuka da ke shafar kwakwalwa na iya rage wannan ikon. Idan hakan ta faru, yana iya zama da wahala a fahimci bayanai yadda ya kamata kuma a yanke shawara. Amma kada ka damu, kodayake likitoci ba za su iya dawo da wannan ikon gaba ɗaya ba idan ya ɓace, akwai magunguna da za su iya taimakawa wajen rage tasirinsa .

Bari mu dubi wasu misalan dalilan tunani.

Amfani da tunanin da ba a fahimta ba kamar gina gini mai ƙarfi ne da tubali a cikin zukatanmu. Tubalin ku ra'ayoyin da kuke ganin gaskiya ne, ko kuma hujja. Ta amfani da waɗannan ra'ayoyin, kuna zuwa ga ƙarshe, wanda kuke ganin dole ne ya zama gaskiya.

Akwai misalai da yawa na wannan, amma ɗaya daga cikin shahararrun ya fito ne daga masanin falsafa Aristotle. Ana ɗaukarsa uban wannan dabarar tunani. Duba wannan:

• Jigo na farko: Kowane ɗan adam yana mutuwa wata rana.
• Ka'ida ta biyu: Socrates mutum ne.
• Kammalawa: Saboda haka, Socrates zai mutu wata rana.

Ka fahimta? Yana iya zama kamar ƙaramin abu ne, amma wannan ita ce hanya mafi sauƙi.

Yanzu bari mu ɗauki misali daga rayuwar yau da kullun:

• Tunani na farko: Hasken da ke sama da wannan ɗakin ba zai kunna ba.
• Ra'ayi na biyu: Idan ka kunna maɓallin wuta, wani haske zai sake kunnawa.
• Kammalawa: To, akwai wani abu da ke damun wannan hasken da ba zai kunna ba.

Sauƙi, ko? Muna yin abubuwa kamar haka a kowane lokaci.

Ta yaya kwakwalwata ke sarrafa wannan dabarar tunani?

Masana kimiyyar jijiyoyi har yanzu suna gano ainihin abin da ke faruwa a cikin kwakwalwa lokacin da muke amfani da tunanin tunani, amma yawancinsu sun yarda cewa gaban goshinmu, wanda ke gefen hagu na kwakwalwarmu, yana da hannu sosai a cikin wannan.

Bincike ya nuna cewa sassa daban-daban na gaban hagu suna taimakawa wajen yin tunani a lokuta daban-daban. Wannan yana nufin cewa ba ya faruwa a lokaci guda, amma a matakai. Ana kunna sassan da suka dace na gaban kwakwalwa dangane da yanayin tunanin da muke yi.

Wadanne cututtuka ne ke shafar wannan ɓangaren kwakwalwa?

Akwai jerin yanayi da abubuwan da zasu iya shafar gaban kwakwalwarmu da kuma ikonta na tunani. Ga wasu daga cikinsu:

• Cutar Alzheimer da sauran cututtukan neurodegenerative
• Rashin Hankali/Rashin Yawan Aiki (ADHD)
• Raunin kwakwalwa
• Ciwon kwakwalwa
• Raguwa da sauran raunukan kwakwalwa masu rauni
• Jinkirin ci gaba
• Ciwon hauka na Frontotemporal (cututtukan kwakwalwa da ke shafar gaba da gefen kwakwalwa)
• Yanayin kwayoyin halitta (misali, cutar Huntington ko cutar Wilson)
• Nakasa ta hankali
• Nakasa da rashin ilimi da kuma matsalolin da suka shafi
• 'Lewy body dementia'
• Matsalolin lafiyar kwakwalwa, musamman matsalolin tunani
• Cututtukan da suka shafi kamawa kamar su farfadiya (musamman farfadiya a gaban lobe) da farfadiya
• Matsalolin Barci
• Ciwon Shanyewar Jini da Haɗarin Ischemic na Wucin Gadi (TIA)

Ka yi tunanin yadda zai yi wuya a yi ayyukan yau da kullum da kuma yanke shawara idan hakan ta faru. Shi ya sa yake da matuƙar muhimmanci a kula da lafiyar kwakwalwarka.

Shin iyawar tunani tana shafar mutum yayin da yake tsufa?

Eh, hakika. Yayin da muke tsufa, kwakwalwarmu tana canzawa, wanda zai iya shafar ikon tunani. Misali, yayin da muke tsufa, gaban kwakwalwarmu yana raguwa. Wannan na iya shafar ayyukan fahimta kamar tunani. Amma wannan ba iri ɗaya bane ga kowa. Wasu mutane har yanzu suna riƙe waɗannan ƙwarewar har zuwa tsufa.

Ta yaya za ku gano yanayi da ke shafar tunanin tunani?

Likitoci suna yin gwaje-gwaje da dama don gano waɗannan yanayi. Wasu daga cikinsu sun haɗa da:

• Gwaje-gwajen jini
• Duban MRI na kwakwalwa
• Gwaje-gwajen fahimi
• `CT` scan `(Lissafin daukar hoton kwamfuta)`
• Gwajin EEG (Electroencephalogram - gwaji da ke auna aikin lantarki na kwakwalwa)
• Electromyogram (EMG) (gwaji wanda ke auna aikin lantarki na tsokoki)
• Ƙwarewar da aka samu (gwaji da ke auna martani a cikin tsarin jijiyoyi)
• Gwajin ilimin halayyar kwakwalwa
• 'Scan PET` `(Scan na Positron emission tomography)`

Waɗannan gwaje-gwajen su ne ke ba wa likita damar fahimtar ainihin matsalar da kuma dalilinta.

Wadanne gwaje-gwaje ake amfani da su don tantance dalilin tunani?

Likitoci yawanci suna dogara ne kacokan kan gwaje-gwajen ilimin halittar kwakwalwa don tantance ƙwarewar tunani. Ma'aikata, malamai, da sauransu na iya amfani da gwaje-gwajen ƙwarewa daban-daban.

Waɗanne magunguna ne ake amfani da su don magance matsalolin da ke shafar tunani?

Zaɓuɓɓukan magani sun dogara ne akan takamaiman yanayin. Babu magani ɗaya-ɗaya-ya dace da kowa. Duk da haka, akwai wasu jiyya da ake amfani da su akai-akai:

• Gyaran Fahimta: Wannan ya ƙunshi yin amfani da dabarun da ke taimaka maka wajen gudanar da ayyukan yau da kullum, kamar hanyoyin tsara abubuwa.
• Maganin Halayyar Fahimta (CBT): Wannan da abubuwa kamar maganin haske na iya taimakawa wajen magance matsalolin barci.
• Magunguna da ilimin halayyar ɗan adam: Waɗannan magunguna guda biyu za a iya haɗa su ga mutanen da ke fama da matsalar yanayi.
• Maganin sana'a: Mai ilimin hanyoyin kwantar da hankali na sana'a yana taimaka maka ka shawo kan ƙalubalen jiki, tunani, da zamantakewa.
• Maganin motsa jiki: Wannan yana taimakawa wajen inganta motsin jikinka da aikinsa.
• Maganin magana da harshe: Wannan ya ƙunshi darussan koyarwa da sauran hanyoyin haɓaka ƙwarewar magana da harshe.
• Maganin cututtukan jijiyoyi: Waɗannan sun bambanta dangane da cutar.

Me zan iya yi don in ci gaba da yin tunani mai kyau?

Hanya mafi kyau don haɓaka ƙwarewar tunani ita ce kula da kwakwalwarka sosai. Ga wasu shawarwari kan salon rayuwa waɗanda zasu iya taimaka maka:

• Kare shan barasa: Idan kana shan barasa, ka iyakance shan giya sau biyu a rana ga maza da kuma shan giya daya a rana ga mata.
• Ku ci abinci mai kyau: Ku cika farantin ku da kayan lambu, 'ya'yan itatuwa, hatsi cikakke, furotin marasa kitse, da kuma kitse mai lafiya.
• Motsa kwakwalwarka: Yin abubuwa kamar wasanin gwada jigsaw, kalmomin shiga, ko binciken kalmomi hanya ce mai sauƙi ta ci gaba da aiki da kwakwalwarka.
• Ka kasance mai motsa jiki: Motsa jiki akai-akai hanya ce ɗaya ta kiyaye kwakwalwarka cikin kyakkyawan yanayi.
• Barci mai kyau: Ka samu akalla awanni bakwai zuwa takwas na barci kowace dare.
• Kare kwakwalwarka: Yi amfani da kayan kariya (kamar sanya bel ɗin kujera yayin hawa a cikin abin hawa), musamman lokacin yin wasanni ko a wurin aiki.
• A guji shan taba: Shan taba yana ƙara haɗarin kamuwa da bugun jini na ischemic.

Saƙon Ɗauka Gida

Idan ka tattara bayanai ka yanke shawara ko ka magance wata matsala, kana amfani da wannan tunanin rage darajar kuɗi. Wannan muhimmin tsari ne na tunani wanda kwakwalwarka ke sarrafawa. Likitoci kuma suna la'akari da wannan tunanin rage darajar kuɗi idan suka duba lafiyar tsarin jijiyoyinka. Don haka, kiyaye lafiyar kwakwalwarka zai iya taimaka maka ka ci gaba da wannan ikon tunani na rage darajar kuɗi. Ka tuna, hankali mai lafiya yana da mahimmanci ga rayuwa mai lafiya!

` Tunani mai zurfi, aikin kwakwalwa, ikon fahimta, lafiyar kwakwalwa, lafiyar kwakwalwa, yanke shawara, warware matsaloli