Menene wannan babban diaphragm? Bari mu koyi game da wannan muhimmin sashi na jikinmu!

Numfashi abu ne da muke yi a kowane lokaci, amma ba ma tunani sosai game da shi. Wannan tsari yana faruwa tun daga ranar da aka haife mu har zuwa ranar da muka mutu. Amma kun taɓa mamakin wanene ainihin gwarzo, ko babban injiniya, a bayan wannan tsarin numfashi? Wannan shine wanda za mu yi magana a kai a yau. Wannan shine diaphragm , ko abin da muke kira shi da Turanci. Wannan ba kawai tsoka ba ce, amma mutum ne mai matuƙar muhimmanci da ban mamaki a jikinmu.

A taƙaice dai, menene wannan babban diaphragm?

Ka yi tunanin wata siririyar tsoka mai ƙarfi tsakanin ƙirjinka da cikinka, wadda aka yi mata siffa kamar laima. Wannan ita ce diaphragm. Tana ƙarƙashin huhu da zuciyarmu.

Wannan tsoka ba wai kawai tana rataye a kusa ba ne. Tana da alaƙa da:

• Kashi a tsakiyar ƙirjinka (sternum)
• Zuwa ƙasan haƙarƙarinki
• Idan bayanka ya karye, to bayanka zai karye.

Ɗaya daga cikin manyan ayyukansa shine yin aiki a matsayin bango tsakanin ramin ƙirjinka (inda huhu da zuciyarka suke) da kuma ramin ciki (inda gabobinka kamar ciki, hanji, da hanta suke).

Menene aikin babban diaphragm? Shin numfashi kawai yake yi?

A'a, numfashi shine babban abin da yake yi kuma abin da muka sani duka. Akwai wasu muhimman abubuwa da yawa baya ga hakan. Bari mu kalli kowannensu daya bayan daya.

1. Jagora kan tsarin numfashi

Wannan shine babban aikin Babbar Ganuwa. Wannan yana faruwa ta hanya mai ban mamaki.

• Idan ka shaƙa: Diaphragm ɗinka yana matsewa, yana tafiya ƙasa zuwa cikinka kamar lif. Wannan yana ƙara sararin da ke cikin ƙirjinka. Wannan yana ƙara sararin da huhunka ke da shi don hura iska, wanda ke ba da damar iska ta shiga huhunka.
• Idan ka fitar da numfashi: Diaphragm ɗin yana daina matsewa kuma yana hutawa. Sannan yana motsawa sama zuwa ga ƙirji, yana samar da siffa kamar laima. A wannan lokacin, iskar da ke cikin huhu tana fita.

2. Wasu muhimman abubuwa da za a yi banda numfashi

Diaphragm ɗin ba wai kawai yana aiki ne a cikin numfashi ba. Yana yin wasu ayyuka masu mahimmanci da dama.

• Ƙara matsin lamba a cikin ciki: Idan diaphragm ya yi ƙarfi, yana haifar da matsin lamba a cikin ciki. Wannan matsin lamba yana taimaka mana mu yi abubuwa da yawa. Misali, wannan matsin lamba yana da mahimmanci ga abubuwa kamar yin fitsari da kuma yin bayan gida.
• Hana acid reflux:Matsalar da mutane da yawa ke fuskanta ita ce gastritis, kumburin ciki. Ɗaya daga cikin dalilan da ke haifar da haka shi ne acid na ciki yana fitowa zuwa makogwaro. Bututun da abincinmu ke bi ta ciki (Esophagus) yana shiga ciki ta cikin diaphragm. Diaphragm ɗin yana aiki kamar matsewa a kusa da wannan bututun abinci, yana hana acid na ciki fitowa.
• Samar da hanya ga muhimman jijiyoyi da tasoshin jini: Da yawa daga cikin muhimman jijiyoyi, jijiyoyin jini, da sauran sassan jikinmu suna ratsawa ta cikin septum.

Waɗanne cututtuka ne ke shafar babban diaphragm?

Kamar yadda sauran sassan jikinmu ke iya kamuwa da cututtuka, haka nan kuma diaphragm ɗin na iya lalacewa ta hanyar matsaloli daban-daban, cututtuka, da haɗurra. Bari mu dubi mafi mahimmanci.

• Hernia:
• Hiatal Hernia: Wannan shine nau'in da aka fi sani. Wannan shine lokacin da ɓangaren sama na cikinku ya tura sama ta cikin rami a cikin diaphragm, zuwa cikin ƙirjinku. Ku yi tunanin kamar ƙaramin balan-balan da ke fitowa. Wannan yanayin yakan faru ne yayin da kuke tsufa kuma kuna ƙara nauyi.
• Ciwon Hanta Mai Hana Jiki: Wannan shine lokacin da wata gabar jiki a cikin ciki (kamar hanji) ta tura ta cikin rami a cikin diaphragm zuwa cikin ƙirji. Waɗannan na iya kasancewa a lokacin haihuwa ko kuma suna iya faruwa bayan wani babban haɗari.
• Lalacewar Jijiyoyin Phrenic: Kamar yadda muka tattauna a baya, wannan jijiyar tana sarrafa diaphragm. Idan wannan jijiyar ta lalace, diaphragm ba zai iya aiki yadda ya kamata ba. Wannan jijiyar na iya lalacewa ta hanyar ciwon daji, tiyata (musamman tiyatar zuciya), haɗurra, da wasu cututtuka.
• Ciwon tsoka: Tunda diaphragm shima tsoka ne, wani lokacin yana iya yin amai. Wannan yanayi ne da ke faruwa lokacin da muka yi motsa jiki da ƙarfi ko kuma muka yi gudu sosai, kuma ciwon da ke fitowa daga gefen ciki, wanda ake kira "dinki na gefe," yawanci yana raguwa ta hanyar hutawa na ɗan lokaci.
• Rauni ko Sanyi: Wasu cututtukan jijiyoyi, kamar Multiple Sclerosis (MS) da Amyotrophic Lateral Sclerosis (ALS), na iya sa diaphragm ya raunana ko ya zama gurgu gaba ɗaya. Ciwon jijiyoyi masu ciwon suga, raunin kashin baya, da cututtukan huhu kamar COPD suma na iya sa diaphragm ya raunana.

Mene ne alamun matsala da babban diaphragm?

Idan akwai matsala da babban diaphragm, za ka iya fuskantar alamu iri-iri. Waɗannan na iya zuwa da tafiya na ɗan lokaci, ko kuma na dindindin.

• Ciwon ciki, ciwon ƙirji, da ɗanɗanon tsami a makogwaro (acid reflux, ƙwannafi).
• Tari akai-akai da wahalar haɗiye abinci.
• Canza launin fata (wani lokacin fatar na iya juyawa zuwa shuɗi).
• Buga bugun zuciya cikin sauri, ciwon ƙirji ko matsewa.
• Jin ƙarancin numfashi, musamman lokacin kwanciya.
• Ciwon kai.
• Cikakkun bayanai da ke zuwa da fita akai-akai ko kuma suna ci gaba ba tare da sun tafi ba.
• Jin zafi ko matsi a ƙirji, baya, gefe, kafadu, ko ciki (musamman a ƙasan haƙarƙari). Wannan ciwon na iya zama mafi muni bayan cin abinci.
• Jin kamar ciwon ciki a ƙarƙashin haƙarƙari.

Yaya waɗannan yanayi suka zama ruwan dare?

Babban abin da ke haifar da matsalolin phrenic shine lalacewar jijiyar phrenic, ko dai ta hanyar tiyata ko kuma haɗari. Kimanin kashi 20% na marasa lafiya na iya samun ɗan rauni ga wannan jijiyar bayan tiyatar bugun zuciya.

Wannan yanayin da muka yi magana a kai mai suna `(Hiatal Hernia)` shi ma ya zama ruwan dare. Yana da yawa musamman a tsakanin mutanen da suka haura shekaru 50 da kuma waɗanda suka yi kiba. A cewar bincike, kusan kashi 55% na mutanen da suka haura shekaru 50, wato, kusan ɗaya cikin kowane mutum biyu, na iya samun wani matakin `(Hiatal Hernia)`.

Ta yaya za mu kiyaye lafiyar Babban Barrier Reef?

Diaphragm kuma tsoka ce. Don haka, kamar sauran tsokoki a jikinmu, za mu iya ƙarfafa shi ta hanyar motsa shi. Akwai takamaiman motsa jiki na numfashi a gare shi. Waɗannan ana kiransu `(Darussan numfashi na Diaphragmatic)`. Waɗannan suna taimaka wa diaphragm ya yi aiki yadda ya kamata. Waɗannan motsa jiki kuma na iya rage damuwa ta tunani.

Bugu da ƙari, bi waɗannan matakan don kiyaye lafiyar diaphragm ɗinku:

• A guji cin abinci mai yawa a lokaci guda. A ci abinci kaɗan-kaɗan a rana. A guji cin abinci mai mai, mai yaji, da tsami wanda zai iya haifar da ƙaiƙayi a ciki.
• Kiyaye nauyin jiki mai kyau. Yawan nauyi yana sanya matsin lamba mara amfani ga diaphragm.
• A yi dumi sosai kafin a motsa jiki. Wannan yana ba wa diaphragm da sauran tsokoki lokaci don shiryawa don motsa jiki.
• Idan kana motsa jiki, kada ka yi aiki fiye da kima a lokaci guda. A hankali ka ƙara ƙarfin motsa jikinka.
• Idan kana da wata matsala ta lafiya (misali, ciwon suga, cutar huhu) wadda ke ƙara haɗarin kamuwa da matsaloli tare da diaphragm ɗinka, a riƙa duba lafiyarka akai-akai.

Yaushe ya kamata in ga likita?

Idan kana da ɗaya daga cikin alamomin da muka tattauna a baya, ya fi kyau ka ga likita don a duba lafiyarka. Wasu alamomin na iya zama alamun wasu cututtuka, don haka yana da mahimmanci a sami ingantaccen ganewar asali.

Ina sake tunatar da ku,Idan kana fama da ciwon ƙirji, matsin lamba a ƙirji, ko kuma wahalar numfashi, to gaggawa ce. Ka je Sashen Gaggawa na Asibiti (ETU) nan da nan.

Haɗarin kamuwa da matsala tare da diaphragm ɗinku na iya ƙaruwa idan kuna da ɗaya daga cikin waɗannan yanayi:

• Cututtukan garkuwar jiki, misali Lupus
• Cututtukan huhu kamar COPD da ciwon daji na huhu
• Ciwon zuciya da ke buƙatar tiyata
• Cutar Lyme
• Matsalolin jijiyoyi, misali MS
• Kiba
• Cututtukan ƙwayoyin cuta kamar HIV