Al'adar jininka ta wata-wata, ko kuma "haihuwar jininka" kamar yadda muka saba kira shi, ba wai kawai 'yan kwanaki ba ne. Wani ɓangare ne kawai na wani abu mai ban mamaki da rikitarwa da ke faruwa a jikinka. Wannan duka tsari ana kiransa da Zagayen Haila. Don haka a yau za mu yi magana game da "lokacin haila," wanda yake da matukar muhimmanci, farkon wannan zagayen.
Menene Lokacin Follicular?
A taƙaice dai, lokacin follicular shine lokacin zagayowar jinin al'ada na wata-wata lokacin da ƙwai ke girma a cikin ƙwayoyin halittarki. Wannan shine mataki na farko kuma mafi tsayi a cikin tsarin hormones wanda ke shirya jikinki don ɗaukar ciki a duk lokacin haihuwarki.
Za a iya raba dukkan zagayowar jinin al'adarmu ta wata zuwa manyan matakai guda biyu:
1. Matakin Follicular: Lokacin da ƙwai ke girma.
2. Matakin Luteal: Lokacin bayan ovulation.
Manyan abubuwan da ke faruwa tsakanin waɗannan matakai guda biyu sune haila da ovulation. Ka yi tunanin kamar labari. Labarin ya fara da haila, rabin farko na labarin shine matakin follicular, ƙarshen labarin shine ovulation, rabin na biyu kuma shine matakin luteal.
Bari mu ƙara bayani game da wannan da teburin da ke ƙasa.
| Abin da ya faru na zagayowar | Bayani kawai |
|---|---|
| Haila | Za a zubar da rufin mahaifa (endometrium) kuma yana fitowa da jini. Matakin follicular ya fara ne daga wannan rana. |
| Matakin Follicular | Ƙwai marasa girma, waɗanda ke cikin ƙananan jaka da ake kira follicles, suna fara girma. Daga cikin waɗannan , ɗaya daga cikin manyan follicles yana girma mafi kyau fiye da sauran. |
| Kwaikwayon haihuwa | Kwai mai cikakken girma sai ya rabu daga babban follicle ya fito daga cikin kwai. Wannan yana nuna ƙarshen lokacin follicular da kuma farkon lokacin luteal. |
| Matakin Luteal | Kwayar halittar da aka fitar da ƙwai daga ciki ta rikide ta zama wani tsari da ake kira corpus luteum, wanda ke samar da hormones da ake buƙata don daukar ciki. Idan ciki bai faru ba, wannan zai wargaje kuma haila ta sake farawa, ta fara zagayowar. |
Me ke faruwa a cikin jiki a wannan lokacin?
Wannan matakin follicular tattaunawa ce mai ban mamaki ta hormones da ke faruwa tsakanin kwakwalwarka da kwaikwai. Ka yi tunanin kwakwalwarka a matsayin babban ɗakin sarrafawa.
1. Siginar farko daga kwakwalwa take: Hypothalamus da ke cikin kwakwalwarka yana aika sigina zuwa ga glandar pituitary. Sannan glandar pituitary tana fitar da wani hormone da ake kira Follicle-Stimulating Hormone (FSH) zuwa cikin jini. Kamar yadda sunan ya nuna, aikin wannan hormone shine zuwa ga ovaries don ƙarfafa follicles su girma.
2. Gasar follicle ta fara: A ƙarƙashin tasirin hormone na FSH, kusan follicles 11 zuwa 20 a cikin ovaries suna fara girma a lokaci guda. Amma wannan kamar gasa ne. Ba dukkansu ne ke cin nasara ba.
3. Fitowar Dominant Follicle: Ɗaya daga cikin waɗannan follicles masu tasowa yana girma da sauri da lafiya fiye da sauran. Muna kiransa Dominant Follicle. Ƙwai ne a cikin wannan follicle wanda za a sake shi yayin ovulation a nan gaba.
4. Ƙara sinadarin Estrogen: Yayin da sinadarin follicle na farko ke girma, yana samar da ƙarin sinadarin estrogen kuma yana sakin sa cikin jini. Wannan sinadarin estrogen yana da matuƙar muhimmanci. Yana ƙara kauri a cikin mahaifar ku (endometrium), yana samar da yanayi mai kyau ga ƙwai da aka yi dasawa (embryo) a cikin mahaifa.
5. Kawar da masu fafatawa da ba a so: Idan matakan estrogen suka tashi a cikin jini, yana aika sigina zuwa kwakwalwa yana cewa, "To, yanzu ya isa, rage samar da hormone na FSH." Lokacin da FSH ta ragu, sauran ƙananan ƙwayoyin halitta da ke girma ban da babban ƙwayoyin halitta suna rasa abincin da suke ci, kuma suna raguwa kuma jiki yana sake sha. Wannan yana tabbatar da cewa ƙwai ɗaya kawai mai lafiya ke girma a kowane zagaye.
6. Alamar ƙarshe ta ovulation: Yayin da matakin follicular ya kusa ƙarewa, matakan estrogen sun kai kololuwa. Wannan matakin estrogen mai yawa yana haifar da glandar pituitary don fitar da wani hormone, wanda ake kira luteinizing hormone (LH).Yana nuna babban sakin hormone LH kwatsam. Wannan ƙaruwar LH (ƙaruwar LH) kwatsam shine matsin lamba na ƙarshe ga ƙwai mai girma ya rabu daga follicle kuma ya sake shi (ya yi ovulation).
A taƙaice dai, lokacin follicular shine lokacin da jiki ke zaɓar mafi kyawun ƙwai, yana ciyar da shi, sannan kuma yana shirya mahaifa don karɓar baƙo.
Tsawon lokacin follicular ɗin? Shin zai iya canzawa?
Zagayen jinin al'ada mai kyau yawanci yana ɗaukar tsakanin kwana 28 zuwa 35. Matakin follicular na iya ɗaukar tsakanin kwana 14 zuwa 21. Matakin luteal da ke biyo baya yawanci yana ɗaukar kimanin kwana 14.
Wannan yana nufin babban abin da ke ƙayyade tsawon zagayowar jinin al'adar ku shine tsawon lokacin da lokacin hailar ku yake. Wannan lokacin na iya bambanta a wurare daban-daban a rayuwar ku. Ya dogara gaba ɗaya akan tsawon lokacin da babban follicle zai ɗauka kafin ya samar da ƙwai mai cikakken girma.
Dogon lokaci na follicular
Kawai saboda lokacin follicular ɗinku ya fi tsayi fiye da yadda aka saba ba yana nufin ba za ku sami damar yin ciki ba. Sau da yawa yana nufin cewa zagayowar jinin jininku gaba ɗaya ya ɗan yi tsayi. Akwai wasu dalilai da za su iya haifar da haka:
- Zai iya zama aikin da jikinka yake yi. Ba jikin kowa ɗaya yake yi ba.
- Wannan lokacin na iya tsawaita saboda hanyar hana daukar ciki da kake sha.
- Rashin bitamin D wani lokacin ma yana iya shafar wannan.
Gajeren lokaci na follicular
Gajarta lokacin follicular wani lokacin na iya zama alamar wahalar ɗaukar ciki. Yana da sauƙin gajarta lokacin follicular (daga kwana 14 zuwa kimanin kwanaki 10, misali) musamman yayin da kake gab da daina al'ada, wanda shine lokacin da kake cikin ƙarshen shekaru 30.
Wannan kuwa saboda, duk da cewa matakan hormone na FSH suna ƙaruwa da shekaru, ƙaruwar LH da ake buƙata don ovulation bazai yi ƙarfi kamar da ba. Sakamakon haka, follicle na iya girma da sauri kuma ya saki ƙwai kafin ƙwai a ciki ya girma sosai. Ƙwai da aka saki da sauri, kuma bai isa ba, bai dace da juna biyu ba.
Shin zai yiwu a yi ciki a wannan lokacin follicular?
Eh, tabbas za ki iya. A gaskiya ma, babbar damar da za ki samu na yin ciki ita ce a cikin 'yan kwanakin ƙarshe na matakin follicular.
A takaice dai, ranar da aka yi ovulation da kuma cikin kwanaki biyar kafin hakanDamar samun ciki ta hanyar jima'i tana da yawa. Wannan saboda maniyyi na iya rayuwa a jikin mace har zuwa kwanaki 5. Bayan ovulation, ƙwai zai iya rayuwa na ɗan gajeren lokaci, kimanin awanni 12-24. Saboda haka, hanya mafi kyau ita ce a shirya maniyyi lokacin da ƙwai ya fito.
Abubuwa kamar kalanda na ovulation zasu iya taimaka maka ka san kwanakin haihuwa.
Menene halayen matakin follicular? Ta yaya muka sani?
Jikinka yana ba ka alamu game da matakai daban-daban na wannan zagaye. Ɗaya daga cikin manyan alamu shine zafin jikinka na asali. Wannan yana da amfani musamman idan kana ƙoƙarin ɗaukar ciki.
- Yadda ake auna zafin jikinka: Ya kamata ka ɗauki zafin jikinka a bakinka da zarar ka tashi, a lokaci guda kowace safiya, kafin ka tashi daga gado. Ya fi dacewa a yi amfani da ma'aunin zafi mai laushi tare da wurare masu siffar decimal (Basal Body Thermometer) maimakon ma'aunin zafi na yau da kullun.
- Zafin Follicular Phase: Zafin jikinka ya kasance ƙasa kaɗan a duk tsawon wannan lokacin (tsakanin 97 da 97.6 Fahrenheit / 36.1 da 36.4 Celsius).
- Inda bambancin yake: Bayan ovulation, a lokacin luteal phase, wannan zafin jiki ya ɗan tashi ba zato ba tsammani kuma ya ci gaba da kasancewa a wannan matakin har zuwa lokacin al'ada ta gaba.
Ta hanyar yin rikodin zafin jikinka na tsawon watanni da dama ta wannan hanyar, za ka iya gano wani tsari a cikin zagayowarka.
Sanin lokacin da matakai daban-daban na zagayowar al'ada za su iya zama babban taimako wajen tsara jariri. Ya fi kyau a bi diddigin zagayowar haihuwarka da alamunta sannan a yi magana da likitanka ko ƙwararren likita game da hanyoyin da za a bi don ƙara damar yin ciki.
Saƙon Ɗauka Gida
- Matakin follicular shine kashi na farko na zagayowar jinin al'ada. Yana farawa a ranar farko ta jinin al'ada kuma yana ƙarewa da ovulation.
- A wannan lokacin, hormones da ke fitowa daga kwakwalwarka da kuma kwai (musamman FSH da Estrogen) suna aiki tare don samar da kwai ɗaya mai lafiya.
- Tsawon wannan matakin na iya bambanta daga mutum zuwa mutum. Babban abin da ke ƙayyade tsawon zagayowar jinin al'adar ku.
- Wataƙila za ki yi ciki a cikin 'yan kwanakin ƙarshe na matakin follicular da kuma a ranar da za ki yi ovulation.
- Idan kina da wata damuwa ko shakku game da tsawon lokacin da za ki yi al'ada, ko kuma yawan haihuwa, likitanki ne ya fi dacewa ki yi magana da shi.
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