Wani lokaci, bayan mun ci wani abu, sai mu ji wani abu mai ban mamaki ko rashin jin daɗi, ko ba haka ba? Ciwon ciki, jin ƙaiƙayi , ko wani abu daban. Sai mu yi tunani ba zato ba tsammani, "Oh, bana son wannan abincin." Mutane da yawa suna tunanin wannan 'rashin lafiyar abinci' ne. Amma shin ko yaushe rashin lafiyar abinci ne? Hakanan yana iya zama wani yanayi daban da ake kira 'rashin jure abinci.' A yau, bari mu yi magana game da ainihin bambancin da ke tsakanin su biyun.
Shin rashin lafiyar abinci da rashin jure abinci abu biyu ne daban-daban?
Eh, waɗannan yanayi biyu ne daban-daban. Duk da cewa mutane da yawa suna rikitar da su, yadda suke faruwa da kuma yadda suke shafar jiki ya bambanta sosai.
A taƙaice dai, rashin lafiyar abinci shine lokacin da garkuwar jikinka ta kalli abinci marar lahani sannan ta yi tunanin, "Kai, wannan shine abokin gaba!" sannan ta fara yaƙi da shi. Wannan yana nufin garkuwar jiki tana aiki fiye da kima ta hanyar da ba ta dace ba.
Amma rashin jure wa abinci ba shi da alaƙa da tsarin garkuwar jiki . Abin da ke faruwa shi ne tsarin narkewar abinci ba zai iya narke abincin yadda ya kamata ba.
Kyakkyawan misali shine rashin lafiyar madara da rashin jurewar lactose. A cikin rashin lafiyar madara, tsarin garkuwar jiki yana amsawa ga sunadaran da ke cikin madara. A cikin rashin jurewar lactose, jiki ba shi da enzyme (lactase) da ake buƙata don narke sukarin lactose a cikin madara. Shin kun fahimci bambancin?
Idan iyayenku biyu suna da rashin lafiyan abinci (kamar abinci, ƙura, asma), za ku fi kamuwa da rashin lafiyan abinci.
Ta yaya alerji ke tasowa a cikin jiki?
Wannan tsari yana da ɗan rikitarwa, amma bari mu fahimce shi a taƙaice. Ka yi tunanin cewa a kusan kowace nama a jikinmu, musamman a hanci, makogwaro, huhu, fata, da kuma hanyar narkewar abinci, akwai wani nau'in ƙwayar halitta da ake kira 'ƙwayoyin mast '.
1. Haɗuwa ta Farko: Lokacin da ka fara cin abincin da kake da rashin lafiyan, jikinka yana gane allergen da ke cikin wannan abincin kuma yana yin ƙwayoyin rigakafi na musamman da yawa da ake kira IgE (Immunoglobulin E) . Wannan IgE yana tafiya ya manne a saman waɗannan ƙwayoyin mast. A wannan lokacin, ba ka nuna wata alama ba. Amma yanzu jikinka ya shirya don amsawa a karo na gaba.
2. Haɗuwa ta Biyu: Yanzu, idan ka ci abinci iri ɗaya a karo na biyu , mai rashin lafiyar da ke cikin abincin yana haɗuwa da IgE wanda ya makale a kan ƙwayoyin mast. A wannan lokacin, ƙwayoyin mast suna 'fashewa', suna sakin su.Ana fitar da sinadarai da yawa kamar histamine.
Waɗannan sinadarai ne ke haifar da alamun rashin lafiyan jiki daban-daban kamar ƙaiƙayi, kumburi, wahalar numfashi, da ciwon ciki. Abincin yana fara ƙaiƙayi da zarar ka saka shi a bakinka, sannan amai da ciwon ciki suna faruwa lokacin da ya shiga cikinka, kuma bayan an sha abubuwan da ke haifar da rashin lafiyan a cikin jininka, hawan jininka na iya raguwa. Duk wannan yana faruwa cikin ɗan gajeren lokaci, daga mintuna kaɗan zuwa awa ɗaya .
Mene ne rashin lafiyar abinci da aka fi sani?
Abincin da aka fi sani da ke haifar da rashin lafiyan ga manya da yara ya ɗan bambanta.
| Nau'i | Abincin da ke haifar da allergies |
|---|---|
| Manya |
|
| Yara |
|
Labari mai daɗi shine cewa rashin lafiyar madara, ƙwai, da waken soya da yara ke samu galibi yana iya zama ruwan dare yayin da suke girma. Duk da haka, rashin lafiyar gyada, kifi, da jatan lande galibi suna rayuwa har abada.
Shin da gaske wannan rashin lafiyan ne, ko wani abu daban?
Wani lokaci muna tunanin rashin lafiyar abinci ne, amma dalilin na iya zama wani abu daban. Idan ka je wurin likita ka ce, "Ina da rashin lafiyar abinci," shi ma zai yi zargin waɗannan abubuwan.
| Rashin fahimtar yanayin | Bayani mai sauƙi |
|---|---|
| Guba a Abinci | Yanayi ne da ke faruwa idan aka ci abincin da ya gurɓata da ƙwayoyin cuta ko ƙwayoyin cuta. Idan duk wanda ya ci abincin ya sami irin wannan martanin, zai iya zama gubar abinci maimakon rashin lafiyan abinci. |
| Gubar Histamine | Kifi kamar tuna da mackerel, da kuma wasu nau'ikan cuku, na iya ƙara yawan sinadarin histamine idan ba a sanya shi a cikin firiji yadda ya kamata ba. Cin waɗannan na iya haifar da alamun rashin lafiyan. |
| Ƙarin Abinci | Wasu mutane kuma suna iya fuskantar martani ga abubuwa kamar sulfites, MSG, da wasu launuka na roba. Waɗannan ba alerji ba ne. |
| Rashin Haƙuri da Lactose | Kamar yadda aka ambata a baya, rashin haƙuri ga lactose shine rashin narke sukarin da ake samu a cikin madara da kayayyakin kiwo. Yana haifar da alamu kamar kumburi, ciwon ciki, da gudawa. |
| Wasu yanayin lafiya | Alamomi kamar ciwon ciki da amai na iya faruwa bayan cin abinci a cikin yanayi kamar gyambon ciki ko ciwon daji na makogwaro. |
Ta yaya ake gane rashin lafiyar abinci daidai?
Idan kana zargin kana da rashin lafiyar abinci, kada ka yi zato kawai; ka je wurin likita . Likitan zai bi waɗannan matakan don gano cutar.
1. Yin tambayoyi da kuma ɗaukar tarihin likita
Likitan zai yi maka tambayoyi kamar haka:
- Tsawon lokacin da alamun suka bayyana bayan cin abinci?
- Shin wani wanda ya ci abinci tare da kai ya sha wahala?
- Nawa ka ci kafin a fara jin wani irin wannan rashin lafiya?
- Ta yaya aka shirya abincin (danye ko dafa shi)?
- Shin ka ci wani abu kuma a lokacin?
2. Littafin Tarihin Abinci
Likitanka zai iya tambayarka ka rubuta duk abin da kake ci a tsawon yini da kuma duk wani martani da kake samu. Wannan zai iya taimaka maka ka gano alamu.
3. Gwaje-gwaje
Idan likitanka yana zargin wani takamaiman rashin lafiyar abinci dangane da alamun cutar da tarihin lafiyarka, zai iya yin gwaje-gwaje kamar haka.
- Gwajin Hana Fata: Ana sanya digo na abincin da ake zargin an ci a fatar hannunka sannan a yi ƙaramin hange ta fata. Idan wurin ya yi ja ya kumbura cikin mintuna 15-20, to sakamako ne mai kyau.
- Gwaje-gwajen Jini: Gwaje-gwaje kamar RAST ko ELISA suna duba ƙwayoyin rigakafi na IgE a cikin jininka akan wani takamaiman abinci.
- Gwajin Kalubalen Abinci: Wannan ita ce hanya mafi daidaito . Duk da haka, ya kamata a yi ta ne kawai a asibiti ƙarƙashin kulawar likita . A cikin wannan gwajin, ana ba ku ɗan ƙaramin adadin abincin da ake zargi, a hankali ana ƙara shi.
Muhimmi: Ko da wasu gwaje-gwaje (gwajin fata, gwajin jini) sun nuna cewa mutum yana da rashin lafiyan, ƙila ba za ka fuskanci alamun rashin lafiyan ba bayan cin wannan abincin. Saboda haka, likita zai yi gwajin ƙarshe ne kawai ta hanyar kwatanta sakamakon gwajin da alamun cutar.
Yaya zan yi maganinsa? Me ya kamata in yi?
Babban kuma mafi kyawun maganin rashin lafiyar abinci shine gujewa.
- Gujewa daga abinci: Abu mafi mahimmanci shine a guji abincin da ke haifar da rashin lafiyar jiki gaba ɗaya . Wasu mutane na iya samun mummunan sakamako koda bayan sun ci kusan kashi 1/44,000 na gyada.
- Karanta lakabi: Ka sanya ya zama al'ada ka karanta jerin sinadaran da ke cikin kowace kunshin abinci da ka saya daga shago a hankali. Wani lokaci, waɗannan abubuwan rashin lafiyar na iya ɓoyewa a cikin abincin da ba ma muke tunani a kai ba.
- Shirya don gaggawa (Anaphylaxis): Wasu rashin lafiyar abinci na iya haifar da mummunan yanayi mai barazana ga rayuwa da ake kira anaphylaxis . Idan kuna da tarihin wannan,
- Likitan ku zai rubuta muku allurar epinephrine ta atomatik (misali, EpiPen). Ya kamata ku ajiye ta a kowane lokaci.
- Kada ka ji tsoron amfani da shi ko da kana jin kamar kana fara samun alamun rashin lafiyan. Zai iya ceton rayuwarka.
- Bayan an yi maka allurar, ya kamata ka je nan da nan zuwa Sashen Gaggawa (ETU) na asibiti mafi kusa .
- Magani: Magunguna kamar maganin antihistamines na iya magance ƙananan alamu kamar kuraje da ƙaiƙayi. Duk da haka, ba za su iya hana rashin lafiyar jiki faruwa ba.
Saƙon Ɗauka Gida
- Rashin lafiyar abinci (wanda ke da alaƙa da tsarin garkuwar jiki) da Rashin jure wa abinci (wanda ke da alaƙa da tsarin narkewar abinci) yanayi biyu ne.
- Idan kana zargin cewa abinci ba shi da kyau a gare ka, kada ka yi zato, amma ka tabbata ka je wurin likita ka yi masa cikakken bincike.
- Idan ka fuskanci rashin lafiyan jiki mai tsanani (anaphylaxis), koyaushe ka ɗauki allurar Epinephrine auto-injector da likitanka ya rubuta maka kuma ka san yadda ake amfani da ita.
- Karanta lakabin abinci a hankali lokacin da kake siyan abinci daga shago. Ana iya ɓoye abubuwan da ke haifar da rashin lafiyan abinci a cikin abincin da ba za ka yi tsammani ba.
- Kada ka yarda wasu hanyoyin "gwajin rashin lafiyan" marasa kimiyya da aka tabbatar da su su yaudare ka. Kullum ka bi shawarar likita mai ƙwarewa.
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