Shin kun gaji da rashin lafiyar jiki? Bari mu gwada waɗannan abinci guda 6 don samun sauƙi! (Allergies)

Shin kana atishawa akai-akai? Shin kana tashi da safe kana atishawa sau goma zuwa goma sha biyar? Shin hancinka ya toshe kuma ruwa yana fitowa daga hancinka? Ko kuma idanunka suna yin ja da ƙaiƙayi? Shin wani lokacin kana samun ƙananan ƙuraje a jikinka da ƙaiƙayi? Waɗannan alamu ne na rashin lafiyar jiki. Wannan abu ne mai ban haushi da ban haushi a rayuwa. Amma ka san cewa wasu daga cikin abincin da muke ci kowace rana na iya rage waɗannan alamun rashin lafiyar kuma su ba da sauƙi? Waɗannan ba magunguna ba ne nan take, amma suna iya zama babban taimako wajen sarrafa alamun da ke damunka.

Da farko, bari mu ga menene rashin lafiyan.

A taƙaice dai, rashin lafiyan jiki shine lokacin da garkuwar jikinmu ta yi fushi fiye da kima ga wani abu da ba shi da lahani (misali, ƙura, pollen, wasu abinci). Idan hakan ta faru, ana fitar da wani sinadari mai suna histamine daga ƙwayoyin mast a jikinmu.

Histamine ita ce babbar matsalar da ke haifar da duk waɗannan hancin da ke zubar da ruwa, atishawa, kaikayin fata, da kuma jajayen idanu. Don haka idan muka sha maganin rashin lafiyan , likita yana ba mu nau'in maganin 'anti-histamine'. Wato, maganin da ke rage tasirin wannan sinadarin histamine. Abin mamaki shi ne, wasu abinci na halitta suna da irin wannan sinadari na rage sinadarin histamine.

Don haka, bari mu ga irin abincin da zai iya taimakawa wajen rage waɗannan alamun rashin lafiyar.

Gwada ƙara waɗannan abincin a cikin abincin yau da kullun. Za ka iya lura da babban bambanci.

1. Albasa, barkono, 'ya'yan itatuwa da faski

Waɗannan abincin suna da wadataccen sinadari na halitta mai suna 'Quercetin' . Wannan yana aiki kamar 'anti-histamine' na halitta. Wato, wannan quercetin na iya hana fitar da histamine mai haifar da rashin lafiyan da aka ambata a sama daga ƙwayoyin mast. Don haka gwada ƙara abubuwa kamar albasa ja, barkono barkono, da barkono a cikin abincinku.

2. Kiwi da sauran 'ya'yan itatuwa masu wadataccen bitamin C

Kiwi 'ya'yan itace ne mai wadataccen bitamin C. Vitamin C kuma yana iya rage yawan sinadarin histamine a jiki. Idan kana da matsala wajen samun kiwi, babu matsala. A ƙasarmu, abubuwa kamar lemu, lemun tsami, guavas, da innabi, waɗanda ake samu cikin sauƙi, suma suna da wadataccen bitamin C. Cin irin wannan 'ya'yan itace kowace rana zai ƙara garkuwar jikinka kuma ya samar da sauƙi daga rashin lafiyar jiki.

3. Abarba mai daɗi

Abarba tana ɗauke da wani sinadari na musamman mai suna 'Bromelain' . Babban aikinsa shine rage kumburi da kumburi a hanyoyin numfashi wanda cututtuka kamar alerji da asma ke haifarwa. Saboda haka, abarba 'ya'yan itace ne mai kyau ga waɗanda ke da alerji waɗanda galibi suna jin kamar ƙirjinsu ya matse kuma yana zuwa da hanci mai gudu.

4. Kifi mai mai

Ana samun sinadarin Omega-3 mai kitse a cikin kifaye masu mai kamar salmon, tuna, da herring, waɗanda suka zama ruwan dare a ƙasarmu.Yana ɗauke da abubuwa da yawa. Wannan omega-3 sinadari ne mai ƙarfi wanda ke rage kumburi a jiki. A gaskiya ma, rashin lafiyan shi ma wani nau'in martani ne na kumburi. Wani bincike da aka gudanar a Japan ya gano cewa matan da ke cin kifi da yawa ba sa samun zazzabin ciyawa ko rashin lafiyar rhinitis . Don haka, a ƙara wannan nau'in kifi a cikin abincinku aƙalla kwana biyu a mako.

5. Kefir da yogurt tare da probiotics

Wannan na iya yin kama da sabon abu. A taƙaice dai, probiotics su ne ƙwayoyin cuta masu 'kyau' da ke rayuwa a cikin hanjinmu. Waɗannan ƙwayoyin cuta masu kyau suna taimaka wa tsarin garkuwar jikinmu ya yi aiki yadda ya kamata kuma cikin daidaito. Idan kana da rashin lafiyan jiki, tsarin garkuwar jikinka yana aiki fiye da kima. Don haka waɗannan ƙwayoyin cuta masu kyau suna taimakawa wajen sarrafa shi. Don haka lokacin da ka sayi yogurt, zaɓi wanda ke ɗauke da "al'adun rayuwa masu aiki" a kan lakabin. Kefir, abin sha na yogurt, shi ma yana da kyau sosai don wannan.

6. Zuma ta gida

Akwai ra'ayoyi daban-daban na kimiyya game da wannan, don haka ba zai yiwu a tabbatar da hakan 100% ba, amma ka'idar a nan ita ce idan ka ci ƙaramin adadin zuma da aka yi da furanni a yankin da kake zaune kowace rana, jikinka zai saba da pollen a cikin yanayin wannan yanki. Wannan ana kiransa 'immunotherapy'. Amma wannan ba wani abu bane da ke aiki ga kowa kuma har yanzu yana da ce-ce-ku-ce a kimiyyance. Don haka za ka iya gwada shi. Mafi mahimmanci, ba a ba da shawarar a ba wa yara 'yan ƙasa da shekara ɗaya zuma ba.

Ka tabbata ka tuna da waɗannan abubuwan!

• Waɗannan abincin ba maganin rashin lafiyan ba ne. Suna taimakawa ne kawai wajen magance alamun cutar. Kada ku daina shan maganin da likitanku ya rubuta muku.

• Idan ka fuskanci mummunan rashin lafiyan jiki, kamar wahalar numfashi , kumburin fuska da lebe, ko kuraje a ko'ina cikin jikinka, kada ka yi tsammanin samun sauƙi daga waɗannan abincin kuma nan da nan ka je wurin likita ko ka je Sashen Gaggawa mafi kusa (ETU) .

• Ya fi kyau a yi magana da likitanka kuma a nemi shawara kafin fara kowane sabon abinci, musamman wani abu kamar zuma, a kullum.