Idan muka yi magana game da gabobin jikinmu, babu wanda ke tunani sosai game da gallbladder, ko ba haka ba? Amma wannan ƙaramin gabobi kuma yana yin wani muhimmin aiki. A taƙaice, yana tattarawa da adana wani ruwa da ake kira "bile" wanda ke taimaka mana mu narke kitsen da ke cikin abincin da muke ci. Duk da haka, ba wani gabobi ne da ba makawa kamar zuciya, hanta, ko koda ba. Mutane da yawa suna rayuwa ba tare da wata alama ba ko da duwatsu sun fito a ciki.
Duk da haka, wasu mutane na iya fuskantar alamun cutar gallstone. Misali, ciwo a saman gefen dama na ciki, kumburi, tashin zuciya, da amai. Idan waɗannan alamun suna faruwa akai-akai ko kuma suna da tsanani, likitoci yawanci suna ba da shawarar yin tiyata don cire gallbladder.
Shin abinci da abin sha suna shafar samuwar duwatsun ciki?
A gaskiya ma, abinci ba shine kawai abin da ke haifar da duwatsun gallstone ba. Kuma abinci kaɗai ba zai iya warkar da waɗannan duwatsun ba. Duk da haka, sarrafa abincinka da nauyin jikinka zai iya taimakawa wajen hana sabbin duwatsu su fito da kuma rage rashin jin daɗin da duwatsu ke haifarwa idan ka riga ka same su.
Akwai abubuwa da dama da ke iya shafar ci gaban duwatsun gallstone. Idan wani a cikin iyalinka yana da wannan yanayin, kai ma za ka iya kamuwa da shi. Mata ma suna da yuwuwar kamuwa da wannan yanayin sau biyu fiye da maza. Nauyin jiki shi ma babban abin da ke haifar da hakan. Mutanen da ke da kiba suna cikin haɗarin kamuwa da duwatsun gallstone.
Wannan haɗarin yana da yawa musamman ga waɗanda ke cin abinci mai yawan kitse da cholesterol amma ba su da sinadarin fiber. Wasu daga cikin waɗannan abubuwan haɗari ba abin da za mu iya canza ba ne. Misali, kwayoyin halitta. Amma za ku iya canza halayen cin abincinku.
Abu mafi mahimmanci shine idan kiba ta yi yawa, dole ne ki rage ta. Amma rage kiba ba zato ba tsammani ba kyakkyawan ra'ayi bane . Saboda rashin isasshen abinci, hantarmu tana fitar da ƙarin cholesterol a cikin bile. Sannan daidaito tsakanin cholesterol da gishirin bile a cikin bile ya ɓace, kuma yawan cholesterol yana taruwa kuma yana fara samar da duwatsu.
To, waɗanne abinci ne ke da amfani ga gallbladder?
Ko kana cikin haɗarin kamuwa da cutar gallstone ko a'a, kiyaye nauyin jiki mai kyau da cin abinci mai ƙarancin kitse da cholesterol, matsakaicin kalori, da kuma yawan fiber yana da kyau ga lafiyarka gaba ɗaya. Bari mu kalli teburin da ke ƙasa don ganin waɗanne abinci ne masu kyau ga lafiyar gallbladder.
| Nau'in abinci | Misalai da Muhimmanci |
|---|---|
| Sabbin 'ya'yan itatuwa da kayan lambu | Suna da wadataccen bitamin, ma'adanai, da kuma fiber. Suna da matuƙar amfani ga jiki. |
| Hatsi cikakke | Abubuwa kamar shinkafa mai launin ruwan kasa da aka yi da bran, buckwheat, oat, da burodin alkama gaba ɗaya. Waɗannan suna da yawan fiber, wanda ke sauƙaƙa narkewar abinci. |
| Nama marar kitse, kaji, da kifi | Abubuwa kamar kaza mara fata da kifi marasa kitse suna samar da furotin da jikinka ke buƙata. |
| Kayayyakin kiwo masu ƙarancin kitse | Madara mara kitse, yogurt, da sauransu. Waɗannan suna samar da sinadarin calcium kuma ba sa ƙara kitse mara amfani ga jiki. |
Wasu bincike sun nuna cewa shan kofi (wanda ke dauke da maganin kafeyin) yana rage hadarin kamuwa da cutar gallstone. Wasu bincike sun kuma nuna cewa shan barasa mai matsakaici na iya rage hadarin kamuwa da cutar gallstone. Duk da haka, tunda har yanzu ana ci gaba da bincike kan wadannan, likitoci ba sa ba da shawarar amfani da wadannan kayayyakin don hana kamuwa da cutar gallstone.
Idan kina da matsalar gallstone, to lallai ki rage yawan cin waɗannan abincin!
Sau da yawa, babban dalilin da ke haifar da alamun cutar gallbladder shine sabar da muke yi da abincin Yammacin duniya, wanda ke ɗauke da sinadarin carbohydrates mai kyau da kuma kitse mai cikakken kitse.
Kawai ka yi tunanin hakan. Idan ka ci abinci mai kitse, to gallbladder ɗin yana matsewa ya saki bile don taimakawa wajen narke shi. Sannan, idan dutse a cikin gallbladder ya makale a cikin bututun bile, kamar tura ƙofar da aka toshe ne. A lokacin ne zafin zai zama ba za a iya jurewa ba. Don haka cin abinci mai kitse na iya ƙara wannan ciwon.
Ku tuna, abinci kaɗai ba zai iya kawar da duwatsun da suka riga suka yi girma ba. Duk da haka, yana iya taimakawa wajen magance alamun cutar da kuma hana sabbin duwatsun tasowa.
Bari mu gani daga teburin da ke ƙasa irin abincin da ya kamata mu rage.
| Nau'ikan abincin da bai kamata a ci ba | Me yasa hakan bai yi kyau ba? |
|---|---|
| Abincin soyayye | Soyayyen dankali, dankalin turawa, abinci mai mai, da kuma abincin soyayye. Waɗannan suna ɗauke da mai da yawa, wanda ke tilasta wa gallbladder ta yi ƙarfi. |
| Abincin da aka sarrafa sosai | Donuts, kek, biredi, kukis, biskit. Waɗannan suna ɗauke da mai mara kyau, sukari, da fulawa mai kyau. |
| Kayayyakin madara da aka yi da cream | Cuku, man shanu, ice cream, da madara mai cikakken kitse suna da yawan kitse mai kitse. |
| Nama ja mai kitse | Nama mai kitse kamar nama da naman alade suna da yawan sinadarin cholesterol da kitse mai cikakken kitse. |
Idan kiba ta yi yawa, yi ƙoƙarin rage nauyin kilo 1-2 (0.5 - 1 kg) a kowane mako a hankali. Hanya mafi kyau ta yin haka ita ce cin abinci mai kyau da kuma ci gaba da motsa jiki. Yana da matuƙar muhimmanci a yi magana da likitanka kafin yin ɗaya daga cikin waɗannan abubuwan.
Idan har yanzu kana da alamun cutar duk da cewa kana da iko a kan abincin da kake ci, to ka tabbata ka ga likita. Za ka iya buƙatar yin tiyata don cire gallbladder (cholecystectomy).
Saƙon Ɗauka Gida
- Babban aikin gallbladder ɗinku shine adana bile, wanda ke taimakawa wajen narkar da abinci mai kitse.
- Cin abinci mai yawan mai da cholesterol yana ƙara haɗarin kamuwa da duwatsun ciki.
- Ƙara sabbin 'ya'yan itatuwa, kayan lambu, hatsi cikakke, da furotin marasa kitse a cikin abincinku.
- Rage abincin da aka soya, wanda aka sarrafa sosai, da kuma wanda ke da yawan kitse gwargwadon iyawa.
- Idan kina rage kiba, ki yi shi a hankali, ba duka a lokaci guda ba. Rage kiba kwatsam na iya haifar da duwatsu.
- Duk da cewa canje-canje a cikin abinci na iya taimakawa wajen magance alamun cutar, ba za su iya kawar da duwatsun da ke akwai ba.
- Idan alamun kamar ciwon ciki da tashin zuciya suka ci gaba, tabbatar da ganin likitanka.
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