Lokacin da kake zaɓar kayan lambu a babban kanti, shin ka taɓa ganin kayan lambu kore, siriri, mai siffar ƙwallo wanda yake kama da ɗan abin mamaki? Wannan bishiyar asparagus ce. Wataƙila ka ci shi, wataƙila ka ji sunansa kawai. Duk da haka, idan ka tambaya game da fa'idodinsa ga lafiyar jiki, za ka yi mamaki sosai. Ba wai kawai yana da daɗi ba, har ma yana da tarin abubuwan gina jiki waɗanda ke da matuƙar amfani ga jikinmu. Don haka bari mu ga menene fa'idodin wannan kayan lambu da ake kira bishiyar asparagus.
Know your body mass index (BMI) and weight classification
Amfanin bishiyar asparagus ga lafiya
Bitamin, ma'adanai, da zare da ake samu a cikin bishiyar asparagus suna ba wa jikinmu fa'idodi marasa misaltuwa na lafiya. Bari mu duba kowannensu.
Yana da kyau ga idanu
Asparagus yana da wadataccen bitamin A. Shin kun san muhimmancin bitamin A ga idanunmu? A taƙaice dai, yana ciyar da cornea da retina na idanunmu. Yana kuma hana bushewar idanu kuma yana taimakawa wajen kiyaye danshi mai mahimmanci. Vitamin A kuma yana taimakawa wajen hana cututtukan ido kamar cataracts.
Yana taimakawa wajen daidaita jini
Domin zubar jini ya tsaya lokacin da muka yanke jikinmu, jininmu yana buƙatar ya yi ɗigon jini yadda ya kamata. Ɗaya daga cikin mahimman bitamin don wannan shine bitamin K. Asparagus kayan lambu ne mai wadataccen bitamin K. Saboda haka, yana taimakawa wajen hana yanayi kamar zubar jini ba tare da tsari ba bayan rauni, wanda rashin bitamin K zai iya haifarwa.
Amma ga wani abu mai matuƙar muhimmanci. Idan kana shan magungunan rage jini, kamar warfarin, kana buƙatar yin taka tsantsan lokacin cin abinci mai wadataccen bitamin K. Don haka, yi magana da likitanka game da ko abinci kamar asparagus ya dace da kai.
Mai arziki a cikin antioxidants
Bishiyar asparagus tana da wadataccen sinadarin antioxidants, kamar bitamin A da bitamin E. Me waɗannan antioxidants suke yi? Suna taimakawa wajen yaƙi da abubuwa masu cutarwa da ake kira "free radicals" waɗanda ake fitarwa a matsayin sharar gida daga ƙwayoyin jikinmu. Waɗannan free radicals na iya lalata ƙwayoyin halittarmu kuma su haifar da cututtuka masu tsanani kamar ciwon daji da cututtukan zuciya. Don haka antioxidants da ke cikin bishiyar asparagus suna taimakawa wajen cire waɗannan abubuwa masu cutarwa daga jiki.
Yana sauƙaƙa narkewar abinci
Zare mai gina jiki a cikin bishiyar asparagus yana taimakawa wajen kiyaye cikinmu da hanjinmu suna aiki yadda ya kamata. Wannan zare yana ciyar da ƙwayoyin cuta masu kyau a cikin hanjinmu. Waɗannan ƙwayoyin cuta masu kyau suna taimakawa wajen narke abincin da muke ci da kuma shan abubuwan gina jiki da muke buƙata. Haka kuma, cin isasshen zare na iya taimakawa wajen hana abubuwa kamar basur da ciwon hanji mai ban haushi.
Kula da hawan jini da cholesterol
Wani fa'idar cin abinci mai yawan fiber shine yana taimakawa wajen sarrafa matakan cholesterol . Zaren da ba ya narkewa a cikin bishiyar asparagus yana ɗaurewa da mummunan cholesterol a cikin tsarin narkewar abinci kuma yana taimakawa wajen cire shi daga jikinmu kafin a sha shi. Ba wai kawai ba, potassium da ke cikin bishiyar asparagus yana taimakawa wajen sarrafa hawan jini da daidaita bugun zuciya.
Abu mai mahimmanci ga uwaye masu juna biyu
Rabin kofi na asparagus yana samar da kashi ɗaya bisa uku na adadin folic acid da ake buƙata a kowace rana. Wannan bitamin yana da matuƙar muhimmanci a lokacin daukar ciki har ana ba da shawarar mata masu juna biyu su sha ƙarin folic acid. Folic acid yana taimakawa wajen hana rashin jini, jin kasala a gaɓoɓi, kuma yana da mahimmanci don hana lahani a haihuwa, musamman a cikin kwakwalwa da ƙashin baya .
Abincin da ake ci a bishiyar asparagus
Bari mu dubi sinadarin abinci mai gina jiki na rabin kofi na bishiyar asparagus da aka dafa (yawanci kusan kwalaye 4).
| Sashen abinci mai gina jiki | Girman |
|---|---|
| Kalori | 13 |
| Protein | gram 1 |
| Kitse | Kasa da gram 1 |
| Carbohydrates | gram 2 |
| Zare | gram 1 |
| Sukari | gram 1 |
Bugu da ƙari, bishiyar asparagus tana da amfani:
- Bitamin A
- Bitamin C
- Vitamin K (Vitamin K)
- Bitamin E
- Folate (folic acid)
- Potassium
Kayan lambu mai mahimmanci wanda ke ɗauke da sinadarai masu mahimmanci kamar:
To, ta yaya za ku yi wannan mai daɗi?
Asparagus kayan lambu ne da ake iya dafawa ta hanyoyi da yawa. Yawanci ana cin sa dafaffensa saboda yana laushi idan aka dumama shi. Ana iya tafasa shi, a dafa shi, a soya shi, ko a gasa shi.
Ga wasu hanyoyi masu sauƙi da za ku iya ƙara bishiyar asparagus zuwa abincinku:
- Gasa shi da wasu kayan ƙanshi sannan a ci shi da shinkafa.
- Tafasa sannan a zuba a cikin salati.
- A yanka ƙananan guda sannan a soya su .
- A yayyafa cuku a kai, a gasa shi, sannan a ci shi a matsayin abun ciye-ciye.
- Idan ana yin taliya , a yanka ta ƙanana kaɗan a saka ta. Za ta ba da sabon dandano.
- A tsoma ƙwai a cikin batter, a shafa a cikin burodi, sannan a gasa su kamar "soyayyen dankali."
- Lokacin yin omelet, ƙara wasu mashin bishiyar asparagus don ƙara darajar abinci mai gina jiki.
Saƙon Ɗauka Gida
- Bishiyar asparagus kayan lambu ne mai matuƙar amfani wanda ke ɗauke da muhimman sinadarai kamar bitamin A, K, E, da folic acid.
- Cin waɗannan yana taimakawa wajen kula da gani mai kyau, narkewar abinci, da kuma lafiyar zuciya.
- Wannan ita ce hanya mafi kyau, musamman ga mata masu juna biyu, don samun folic acid da ake buƙata don ci gaban jariri mai lafiya.
- Idan kana shan maganin rage jini, yana da matukar muhimmanci ka tuntubi likitanka kafin ka ci abinci mai dauke da sinadarin bitamin K, kamar bishiyar asparagus.
- Kayan lambu ne mai daɗi da gina jiki wanda za a iya ƙarawa a cikin abincin yau da kullun domin ana iya dafa shi cikin sauƙi ta hanyoyi daban-daban.
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