Shin kun taɓa samun ganyen clover mai ganye huɗu? Duk mun ji cewa yana kawo sa'a. Wannan shukar da ake kira clover ta zama ruwan dare a duk faɗin duniya. Amma wataƙila ba ku sani ba, ana amfani da wannan shukar mai sa'a a matsayin ganyen magani a wasu ƙasashe. Don haka a yau, bari mu yi magana game da fa'idodin kiwon lafiya da wannan shukar clover ke da shi, da kuma abin da ya kamata mu yi taka tsantsan a kai.
Menene clover? Bari mu dubi abubuwan da ke cikinsa na gina jiki.
Clover shuka ce da ke girma a ƙasa wadda duk mun sani. Wasu mutane suna ƙara ganyenta a cikin salati, suna tafasa furanni don yin shayi, har ma akwai ƙarin abubuwan da ake yi da clover a kasuwa yanzu.
An yi amfani da Clover a matsayin magani ga cututtuka iri-iri a tsawon tarihi, tun daga ciwon mara na al'ada zuwa asma, amma binciken kimiyya kan wannan har yanzu yana kan matakin farko.
Jajayen ganyen clover, nau'in da aka fi bincike a kansa don amfanin ɗan adam, yana ɗauke da bitamin da ma'adanai da yawa da jikinmu ke buƙata.
- Bitamin B1 (Thiamine)
- Vitamin B3 (Niacin)
- Bitamin C
- Calcium
- Chromium
- Magnesium
- Phosphorus
- Potassium
Baya ga wannan, clover kuma yana da wadataccen sinadarin phytochemicals da ake kira Isoflavones . A taƙaice dai, waɗannan na iya rage kumburi da damuwa ta oxidative a jiki. Abu na musamman shi ne cewa waɗannan Isoflavones suma suna iya aiki kamar hormone Estrogen a jikinmu. Saboda haka, ana kiran waɗannan da suna Phytoestrogens .
Menene ainihin fa'idodin kiwon lafiya na clover?
Duk da cewa binciken kimiyya kan fa'idodin da ake zargin clover yana nan a matakin farko, akwai wasu bincike da dama daga binciken farko.
Inganta lafiyar ƙashi
Ciwon ƙashi , wata matsala ce da ke shafar mata yayin da suke tsufa, musamman bayan daina al'ada, matsala ce da aka saba fuskanta. Wasu bincike sun nuna cewa phytoestrogens da ke cikin clover na iya taimakawa wajen kiyaye yawan ma'adanai na ƙashi a lokacin daina al'ada. Duk da haka, ana buƙatar ƙarin bincike kan wannan.
Lafiyar prostate
Wani ƙaramin bincike ya gano cewa maza masu yawan sinadarin antigen na musamman na prostate (PSA) , wanda ke haifar da cutar kansar prostate, sun ragu lokacin da aka ba su isoflavone daga jan clover.
Amma ga wani abu mai mahimmanci: Idan ana yi maka magani don cutar kansar mafitsara, kada ka taɓa amfani da clover ko wasu magunguna masu alaƙa ba tare da shawarar likita ba, domin suna iya yin mu'amala mara kyau da wasu magungunan cutar kansa.
Jijiyoyin jini masu lafiya
Wasu bincike sun nuna cewa clover na iya samun damar rage haɗarin kamuwa da cututtukan zuciya da ka iya faruwa yayin da ake daina al'ada. Wannan ya faru ne saboda sinadarin isoflavone da ke cikin clover na iya taimakawa wajen kiyaye ƙarfi da sassaucin jijiyoyin jini.
Abu mafi mahimmanci: Kusan dukkan waɗannan binciken sun yi amfani da wani tsantsar ganyen clover mai yawa. Saboda haka, yana da wuya a yarda cewa cin ganyen clover kawai zai samar da wannan matakin fa'ida.
Akwai wasu haɗari da ya kamata a sani yayin amfani da Clover?
Eh, tabbas akwai. Yana da mahimmanci a yi magana da likitanka kafin amfani da clover ko duk wani ƙarin magani da ke ɗauke da clover.
Wasu daga cikin illa masu yiwuwa na amfani da clover sune:
- Kurajen fata
- Tashin zuciya
- Ciwon kai
Musamman ku tuna: Clover yana da ikon rage yawan zubar jini. Saboda haka, idan kuna shan magungunan rage zubar jini (misali, magungunan rage zubar jini kamar Warfarin ko Aspirin), akwai babban haɗarin zubar jini mai yawa daga amfani da clover.
Har ila yau, waɗannan mutane ya kamata su guji amfani da clover gaba ɗaya:
- Uwaye masu juna biyu
- Uwaye masu shayarwa
- Waɗanda aka gano suna da cutar kansar nono
Don haka bari mu yi magana game da Clover Honey.
Zumar Clover wani zaki ne mai launin haske da ƙamshi mai fure wanda ƙudan zuma ke yi daga nectar furannin clover. Duk da cewa tana da yawan sukari, tana kuma ɗauke da sinadarai masu gina jiki da dama da ke inganta lafiya. Duk da haka, tunda ba ma cin zuma mai yawa a lokaci guda, ba ma samun waɗannan sinadarai masu yawa a jikinmu.
Ana amfani da kowace irin zuma a matsayin maganin gida don magance tari da ciwon makogwaro, da kuma warkar da ƙananan raunukan fata. Zumar Clover ma tana da waɗannan kaddarorin.
| Amfanin Zuma na Clover | |
|---|---|
| Amfani | Bayani |
| Taimakawa wajen sarrafa hawan jini | Zumar Clover tana da wadataccen sinadarin antioxidants da ake kira flavanols. Shan su akai-akai na iya taimakawa wajen rage hawan jini. |
| Rage cholesterol mai cutarwa | Zuma ba ta da sinadarin cholesterol kwata-kwata. Bugu da ƙari, wasu bincike sun nuna cewa zuma na iya rage yawan sinadarin cholesterol mara kyau (LDL cholesterol) a jiki. |
| Rage haɗarin kamuwa da cuta | Free radicals, waɗanda ƙwayoyin cuta ne masu cutarwa da ake samarwa a jikinmu, suna ƙara haɗarin kamuwa da cututtuka kamar cututtukan zuciya, ciwon suga, da ciwon daji. Antioxidants da ke cikin zuma na iya kawar da waɗannan ƙwayoyin cuta masu cutarwa. |
| Halayen ƙwayoyin cuta | Yawan sukari da zuma ke da shi yana hana ci gaban ƙwayoyin cuta. Zuma kuma tana da kaddarorin maganin kashe ƙwayoyin cuta domin tana samar da sinadarin hydrogen peroxide a zahiri. |
| Lafiyar kwakwalwa | Bincike ya nuna cewa sinadarin phenolic acid da ke cikin zumar clover yana taimakawa wajen kare ƙwaƙwalwa da lafiyar kwakwalwa. |
Abinci mai gina jiki na zumar clover
Wannan shine abin da cokali ɗaya na zumar clover ke ƙunsa.
| Sashen abinci mai gina jiki | Girman |
|---|---|
| Kalori | 60 |
| Protein | gram 0 |
| Kitse | gram 0 |
| Carbohydrates | gram 17 |
| Sukari | gram 16 |
| Zare | gram 0 |
Saƙon Ɗauka Gida
- Clover shuka ce da ake amfani da ita a matsayin ganyen magani kuma tana iya samun wasu fa'idodi na lafiya, amma bincike kan wannan har yanzu yana kan matakin farko.
- Clover yana ɗauke da Isoflavones (Phytoestrogens), wanda zai iya yin tasiri mai kyau ga raunin ƙashi, matsalolin prostate, da lafiyar zuciya yayin daina al'ada.
- Mafi mahimmanci: Kullum ku shawarci likitan ku kafin amfani da clover ko wasu kayayyakin da suka shafi hakan, musamman idan kuna shan magani don wasu yanayi, kuna da juna biyu, ko kuna shayarwa.
- Duk da cewa zumar clover tana da kaddarorin hana tsufa da kuma kashe ƙwayoyin cuta, tana da yawan sukari, don haka ya kamata a yi amfani da ita a hankali.
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