Za ka iya ɗan ruɗewa idan ka ji sunan 'hemp'. Idan yawancinmu muka ji sunan 'hemp', muna tunanin wiwi. Mutane da yawa suna tunanin cewa wannan wani abu ne makamancin haka, wanda hakan ke sa ka maye. Amma shin waɗannan biyun iri ɗaya ne da gaske? Shin amfani da wannan man yana sa ka "maye" da gaske? A yau, za mu yi magana game da fa'idodin kiwon lafiya masu ban mamaki na Man Iri na Hemp da haɗarin da ke tattare da shi, yayin da muke ƙoƙarin amsa duk waɗannan tambayoyin.
Menene ainihin Man Iri na Hemp?
A taƙaice dai, Man Iri na Hemp mai ne da ake samu daga tsaban shukar hemp. Kamar yadda muke yin man zaitun ta hanyar matse zaitun, haka nan ake samar da shi ta hanyar matse tsaban hemp mai sanyi.
To yanzu babbar tambayar da kake da ita ita ce ko Hemp da Cannabis/Marijuana shuka ɗaya ce. Duk da cewa waɗannan tsire-tsire biyu suna cikin iyali ɗaya, wato `Cannabis sativa L`, su tsire-tsire ne guda biyu. Babban bambanci tsakanin su biyun shine adadin tetrahydrocannabinol `(Tetrahydrocannabinol)` ko THC , sinadarin da ke haifar da maye.
Yawan THC da ke cikin shukar wiwi zai iya kaiwa kashi 28%. Duk da haka, yawan THC da ke cikin shukar wiwi bai wuce kashi 0.3% ba.
A taƙaice dai, amfani da Man Iri na Hemp ba zai taɓa haifar maka da "babban" abin da kake samu daga amfani da wiwi ba. Wannan saboda yana ɗauke da ƙarancin THC (Tetrahydrocannabinol), sinadarin da ke haifar da shi. Shi ya sa ake amfani da kayayyakin da aka samo daga shukar wiwi galibi don dalilai na magani.
Menene amfanin wannan ga lafiya?
Babban dalilin da ya sa ake amfani da Man Hemp Seed Man a fannin lafiya shi ne nau'ikan fatty acids guda uku da ke cikin wannan man. Su ne:
- Sinadarin Linoleic (sinadarin Linoleic)
- Acid na Alpha-linolenic `(alpha-linolenic acid)`
- Acid ɗin Gamma-linolenic `(Acid ɗin Gamma-linolenic)`
Bugu da ƙari, rabon Omega -6 da Omega -3 mai kitse a cikin wannan mai shine 3:1. A cewar ƙwararrun likitoci, wannan rabon 3:1 shine mafi kyau ga lafiyar jikin ɗan adam.
Bari mu ga manyan fa'idodin wannan mai a cikin teburin da ke ƙasa.
| Fa'idodin lafiya | Manyan dalilai |
|---|---|
| Inganta lafiyar fata | Fatty acids suna taimakawa wajen kiyaye danshi a fata da kuma ƙara juriya ga cututtuka. |
| Rage hawan jini | Omega-3 fatty acids suna da ikon rage hawan jini. |
| Inganta lafiyar zuciya | Linoleic acid yana rage matakan "mummunan" cholesterol (LDL). |
| Maganin ciwo | Rage radadi saboda ikonsa na rage kumburi a jiki. |
| Tallafin Ciki | Omega-3 yana taimakawa wajen ci gaban kwakwalwar jariri da idanunsa a cikin mahaifa. |
Inganta lafiyar fata
Wani bincike da aka gudanar a fannin fata ya gano cewa shan Man Hemp Seed Man zai iya taimakawa wajen rage alamun cututtuka kamar atopic dermatitis , ko eczema. Bugu da ƙari, wannan man zai iya zama da amfani wajen magance wasu cututtukan fata kamar cradcap, psoriasis, da kuraje. Wannan man yana ƙarfafa fata kuma yana ƙara juriyarsa ga cututtuka.
Yana taimakawa wajen rage hawan jini
Man iri na hemp yana da wadataccen sinadarin Omega-3 mai kitse, wanda zai iya taimakawa wajen rage hawan jini ga mutanen da ke fama da hawan jini. Amma ga wani abu da ya kamata ku tuna : Wannan ba madadin maganin hawan jini da likitanku ya rubuta ba ne. Ya kamata ku yi magana da likitanku kafin amfani da shi a matsayin kari tare da maganinku.
Inganta lafiyar zuciya
Wannan man yana da wadataccen sinadarin linoleic acid. Bincike ya nuna cewa cin abinci mai yawan sinadarin linoleic acid na iya rage yawan sinadarin cholesterol da kuma yawan sinadarin lipoprotein mai ƙarancin yawa .Yana rage yawan lipoprotein mai ƙarancin yawa (LDL), ko kuma nau'in da muke kira "mummunan cholesterol." Idan aka rage wannan mummunan cholesterol, haɗarin hawan jini, bugun jini, da cututtukan zuciya zai ragu.
Rage kumburi a jiki
Man Hemp yana ɗauke da sinadarin gamma-linoleic acid (GLA) wanda aka nuna yana rage kumburi a jiki. Saboda haka , wannan man zai iya taimakawa wajen rage alamun kumburi kamar ciwon hanji mai zafi (IBS), rheumatoid arthritis (RA), da kuma multiple sclerosis (MS).
Taimako yayin daukar ciki
Yawan sinadarin omega-3 da ke cikin wannan man ya sa ya zama ƙarin amfani ga mata masu juna biyu. Bincike ya gano cewa omega-3 fatty acids suna da mahimmanci a lokacin daukar ciki. Suna taimakawa wajen inganta lafiyar kwakwalwa da idanun jariri a cikin mahaifa. Hakanan suna iya taimakawa wajen hana baƙin ciki a cikin uwa.
Amma wannan ma yana da matuƙar muhimmanci. Kafin amfani da wani sabon abu, musamman ƙarin magani kamar wannan, a lokacin daukar ciki ko yayin shayarwa, ya kamata ka tambayi likitan mata.
Akwai wasu haɗari game da wannan?
Duk da fa'idodin man hemp ga lafiya, yana da mahimmanci a san haɗarin da ke tattare da shi.
Babban haɗarin shine ƙarancin hawan jini . Tunda waɗannan man suna da ikon rage hawan jini, mutanen da ke da ƙarancin hawan jini (hypotension) na iya samun matsala. Ƙananan hawan jini na iya faruwa ta hanyoyi da dama:
- Zama a kan gado na dogon lokaci
- Ciki
- Zubar da jini mai mahimmanci
- Wasu magunguna
- Ciwon zuciya
- Matsalolin endocrine (rashin daidaituwar hormonal)
- Cututtuka masu tsanani (Septic shock)
- Rashin lafiyan jiki mai tsanani
- Rashin abinci mai gina jiki
Idan kana da ɗaya ko fiye daga cikin matsalolin lafiya da aka ambata a sama, tabbatar da yin magana da likitanka kafin amfani da Man Iri na Hemp.
Haka kuma, ƙarancin hawan jini yana ƙara haɗarin rikitarwa da mutuwa yayin tiyata. Saboda haka, likitanka zai iya ba ka shawara ka daina amfani da Man Iri na Hemp na ɗan lokaci kafin da kuma bayan tiyata.
Nawa ya kamata in yi amfani da shi?
Babu wani takamaiman Shawarar Allowance na Kullum (RDA) da aka bayar don wannan. Duk da haka, a matsayin jagora mai sauƙi, mutumin da ke cin abinci mai kalori 2,000 zai iya cin kusan cokali 2 na mai a kowace rana.
Za ka iya shan wannan man kai tsaye, ka haɗa shi da salati, ko kuma ka yi amfani da shi wajen girki maimakon man zaitun.
Bayanin abinci mai gina jiki da ke cikin cokali ɗaya (mililita 15) na Man Hemp shine kamar haka:
| Bayanin abinci mai gina jiki (a kowace cokali ɗaya) | Girman |
|---|---|
| Kalori | 125 |
| Cikakken kitse | gram 14 |
| Fatty acids masu cikakken kitse | gram 1 |
| Man fetur mai yawan kitse (Monounsaturated fatty acids) | gram 2 |
| Polyunsaturated fatty acids | gram 11 |
Idan kana amfani da wannan man a fatar jikinka, gwada shi a wani ƙaramin yanki na fatar jikinka don ganin ko akwai wani ƙaiƙayi. Haka nan za ka iya amfani da wannan man a matsayin mai ɗaukar man shafawa don haɗawa da sauran man shafawa masu mahimmanci.
Saƙon Ɗauka Gida
- Man iri na hemp ba wiwi ba ne. Yana ɗauke da ƙarancin sinadarin THC, wanda ke haifar da maye, don haka baya haifar da "ƙari."
- Rabon sinadarin omega-6 zuwa omega-3 mai yawan amfani da ke cikinsa zai iya samar da fa'idodi da yawa ga lafiya, kamar fata, zuciya, hawan jini, da kuma rage kumburi a jiki.
- Babban haɗarin shine raguwar hawan jini, don haka wannan bazai dace da mutanen da ke fama da ƙarancin jini na yau da kullun ko waɗanda ke shirin yin tiyata ba.
- Abu mafi mahimmanci:Kullum a tuntuɓi likitanka kafin amfani da wannan man ko wani ƙarin magani, musamman idan kina da juna biyu, kina da wasu matsalolin lafiya, ko kuma kina shan wasu magunguna.
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