Ba kasafai ake samun lokacin da muke da lemun tsami a gidanmu a ɗakin girkinmu ba, ko? Muna amfani da lemun tsami don abubuwa dubu kamar ƙara ɗanɗano da ƙamshi ga abinci, matse shi a cikin ruwan zafi lokacin da muke da ciwon makogwaro, yin sambal na kwakwa, da kuma ƙara gishiri... Amma shin kun san adadin abubuwa masu daraja da aka ɓoye a cikin wannan ƙaramin lemun tsami mai launin rawaya don lafiyarku ? Ba wai kawai wani abu ne da ke ba da ɗanɗano mai tsami ba. A yau, bari mu yi magana game da fa'idodin lafiya na lemun tsami da muka sani, amma ba mu san abubuwa da yawa game da shi ba.
Bari mu fara ganin menene lemun tsami?
A taƙaice dai, lemun tsami 'ya'yan itace ne da ke cikin dangin citrus. Babban dalilin da ya sa yake da ɗanɗanon tsami da ƙamshi mai daɗi shine yawan sinadarin citric acid da ke cikinsa. Sunan kimiyya shine "Citrus limon".
Saboda dandanonsa na musamman, ana amfani da lemun tsami a duk faɗin duniya a cikin abubuwan sha, kayan zaki, har ma da manyan abinci. Za mu iya amfani da kusan dukkan sassan lemun tsami, gami da bawon, ruwan 'ya'yan itace, da ruwan' ya'yan itace. Haka kuma, lemun tsami abu ne mai tsarkakewa na halitta. Citric acid da ke cikinsu yana da ikon kashe ƙwayoyin cuta da ƙwayoyin cuta.
Ana noma lemun tsami sosai a ƙasarmu da sauran ƙasashe da dama a faɗin duniya, musamman a ƙasashen Bahar Rum. Lokacin zabar lemun tsami mai kyau da ruwa, launinsa ya kamata ya zama rawaya mai haske, bawonsa ya zama santsi, kuma ya kamata ya ji nauyi fiye da girmansa.
Yanzu bari mu dubi mafi muhimmanci, amfanin lemun tsami ga lafiya.
Sinadaran bitamin, zare, da kuma sinadaran shuka da ke cikin lemun tsami suna ba da fa'idodi marasa adadi ga lafiya. Ko da yake ba ma cin lemun tsami da kansu, har yanzu za mu iya cin waɗannan fa'idodin ta hanyar shan ruwan lemun tsami ko ƙara shi a cikin abincinmu.
| Fa'idodin lafiya | Yadda yake shafar jiki (a taƙaice) |
|---|---|
| Mai wadata a cikin bitamin C | Lemun tsami ɗaya yana samar da kusan rabin abin da kuke buƙata na bitamin C a kullum. Yana da ƙarfi wajen hana ƙwayoyin cuta lalacewa kuma yana ƙarfafa garkuwar jiki. |
| Hasken fata da lafiya | Bitamin C yana taimaka wa fata wajen samar da furotin da ake kira collagen. Wannan yana rage lanƙwasa fata kuma yana ba ta kamanni na ƙuruciya. Hakanan yana iya taimakawa daga wasu matsalolin fata. |
| Taimakawa wajen rage nauyi | Pectin da ke cikin lemun tsami yana taimaka maka jin ƙoshi. Shan ruwan lemun tsami da ruwan zafi da safe yana kuma taimakawa wajen daidaita metabolism ɗinka zuwa wani mataki. |
| Hana Rashin Jini | Bitamin C da ke cikin lemun tsami yana sauƙaƙa wa jiki shan ƙarfe da ake samu a cikin abincin shuka (misali alayyafo, gotu kola, lentil). Wannan yana taimakawa wajen hana rashin jini da ƙarancin ƙarfe ke haifarwa. |
| Hana samuwar duwatsun koda | Yawan citrate a cikin lemun tsami yana hana lu'ulu'u na calcium da ke cikin fitsari haɗuwa da kuma samar da duwatsu. Shan ruwan lemun tsami akai-akai na iya rage haɗarin kamuwa da duwatsun koda. |
| Rage haɗarin cututtukan zuciya | Flavonoids, wani sinadari da ake samu a cikin lemun tsami, yana da amfani ga lafiyar jijiyoyin jini. Bincike ya nuna cewa suna iya taimakawa wajen rage hawan jini da kuma rage yawan sinadarin cholesterol. |
Abu mafi mahimmanci shine ƙara ruwan lemun tsami a cikin abincinka, musamman tare da kayan lambu masu ɗauke da ƙarfe, yana ƙara fa'idarsa. Ka yi tunanin kana yin sambar na gotukola, kuma idan ka ƙara ɗigon lemun tsami kaɗan a ciki, ƙarfen da ke cikin gotukola zai fi kyau a sha shi da jiki.
Ko da yake lemun tsami yana da kyau, yi la'akari da waɗannan abubuwa yayin amfani da shi.
Suna cewa yawan komai ba shi da kyau. Haka ma lemun tsami yake. Saboda yawan sinadarin acid a cikin lemun tsami, wani lokacin yana iya haifar da illa.
Lalacewar da ka iya faruwa ga haƙora
Ruwan lemun tsami yana da yawan sinadarin citric acid, don haka idan ana yawan shan ruwan lemun tsami mara narkewa, yana iya lalata hakori a hankali.Wannan na iya haifar da ruɓewar haƙori cikin sauƙi da ciwon haƙori. Saboda haka, idan ka sha ruwan lemun tsami, a riƙa narkar da shi da ruwa sosai. Kada ka goge haƙoranka nan da nan bayan ka sha, ya fi kyau ka jira aƙalla mintuna 30 kafin ka goge haƙoranka.
Ciwon ciki da kuma Acid Reflux
Idan kana da ciwon gastritis ko ƙwannafi (GERD - Gastroesophageal Reflux Disease), shan ruwan lemun tsami na iya ƙara ta'azzara waɗannan alamun. Yawan acidity na iya ƙara haɗarin kumburin ciki. Idan kana da irin wannan matsalar, ya fi kyau ka yi magana da likitanka game da amfani da lemun tsami.
Ciwon daji
Wataƙila ka san yadda ɗan ruwan lemun tsami zai iya haifar da kumburi idan kana da ciwon baki. Yawan sinadarin lemun tsami na iya ƙara ta'azzara ciwon baki da kuma jinkirta warkarwa.
Ana shafawa a fata
Wasu mutane suna shafa ruwan lemun tsami kai tsaye a fatarsu don magance kuraje da tabo. Duk da haka, wannan ba ga kowa ba ne. Mutanen da ke da fata mai laushi na iya fuskantar ja, ƙaiƙayi, da kuma rashin jin daɗi idan sun fallasa su ga rana. Saboda haka, yana da mahimmanci a tuntuɓi likita kafin a shafa ruwan lemun tsami kai tsaye a fuskar.
To ta yaya za mu haɗa wannan lemun tsami a rayuwarmu ta yau da kullum?
Wannan ba abu ne da muke buƙatar gaya muku ba, amma ga wasu ƙarin ra'ayoyi.
- A matsayin abin sha na safe: A zuba ruwan lemun tsami da cokali ɗaya na zuma a cikin gilashin ruwan dumi. Wannan hanya ce mai kyau ta fara ranar.
- Don salati: Ƙara ɗan ruwan lemun tsami a matsayin miya ga kowace kayan lambu, 'ya'yan itace, ko salatin kore da kuka yi.
- Ka ƙara wa abincinka ƙanshi: Idan kana dafa kifi da nama, sai ka ƙara ɗan lemun tsami a ƙarshe. Ya zama dole a ci shi da kayan ƙanshi kamar kwakwa, gishiri da barkono, da sukari.
- Abin sha na lemun tsami: Abin sha da aka yi da lemun tsami sabo, wanda ba shi da ɗan sukari kaɗan, ya fi abin sha na roba kyau.
- Don shayi: Sai a zuba ɗan lemun tsami a cikin kofi ɗaya na shayin baƙi a sha. Yana ba da ɗanɗano daban.
Saƙon Ɗauka Gida
- Lemun tsami 'ya'yan itace ne mai daraja wanda ke da wadataccen bitamin C kuma yana taimakawa wajen haɓaka garkuwar jiki.
- Lemun tsami yana taimakawa wajen lafiyar fata, rage nauyi, shan ƙarfe, da kuma hana duwatsun koda.
- Domin ruwan lemun tsami yana da sinadarin acid sosai, a riƙa narkar da shi da ruwa ko kuma yana iya lalata haƙoranku.
- Idan kana da gastritis ko acid reflux, tabbatar ka tuntuɓi likitanka kafin amfani da lemun tsami.
- Shafa lemun tsami kai tsaye a fata na iya haifar da rashin lafiyan ga wasu mutane, don haka yana da kyau a nemi shawarar likita kafin yin hakan.
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