Shin kana da wannan 'Rashin sinadarin Iodine'? Bari mu yi magana a kai!

Ka san cewa jikinmu yana buƙatar sinadarai daban-daban don yin aiki yadda ya kamata, ko ba haka ba? Akwai abubuwa da yawa kamar bitamin da ma'adanai. Wasu daga cikinsu muna magana akai-akai, amma akwai wasu da ba ma tunani sosai a kansu. Amma ko da ƙaramin abu ne, yana iya zama wani abu da ba makawa ga jiki. Hakazalika, wani abu da yake da matuƙar muhimmanci ga jikinmu, amma wani lokacin muna iya rasa shi, shine iodine . A yau, za mu yi magana game da irin matsalolin da za su iya faruwa idan ba a samar da wannan iodine ga jiki yadda ya kamata ba, wato, idan 'rashin aidine' ya faru.

Menene rashin sinadarin aidin? Bari mu fahimce shi a taƙaice!

A taƙaice dai, ƙarancin sinadarin iodine yana faruwa ne lokacin da glandar thyroid ɗinka ba ta samun isasshen sinadarin iodine don yin aiki yadda ya kamata ba. Yanzu wataƙila kana mamakin menene glandar thyroid.

Wannan ƙaramin gland ne mai siffar malam buɗe ido wanda ke gaban wuyanmu. Yana kama da ƙaramin injin a jikinmu. Yana cikin tsarin endocrine ɗinmu, wanda shine tsarin da ke samar da hormones. Glandar thyroid tana samar da hormones na thyroid . Waɗannan hormones ɗin suna shiga cikin jini kuma suna tafiya a ko'ina cikin jiki don yin muhimman ayyuka.

Ka yi tunani a kai, waɗannan hormones na thyroid sune abin da ke taimaka wa jikinmu amfani da makamashi, kula da zafin jiki, da kuma taimaka wa sauran gabobin aiki yadda ya kamata. Musamman a lokacin daukar ciki , waɗannan hormones na thyroid suna da mahimmanci don ci gaban ƙasusuwa da kwakwalwa na jariri. Don haka, idan babu iodine, ba a samar da hormones na thyroid yadda ya kamata ba. A lokacin ne matsalolin za su fara.

To, menene wannan aidin? Ina muka samo shi?

Iodine wani ma'adinai ne da ake samu a ƙasa ta halitta. Jikinmu ba zai iya yin iodine da kansa ba. Saboda haka, dole ne mu samo shi daga abincin da muke ci da abin sha. Akwai hanyoyi da dama don samun iodine:

• Wasu abinci suna ɗauke da aidin ta halitta: Ruwan teku yana ɗauke da aidin, don haka ruwan teku, jatan lande, da abincin teku gabaɗaya suna ɗauke da aidin. Wasu kayayyakin kiwo da sauran abinci suma suna ɗauke da aidin.
• An ƙara sinadarin aidin a cikin gishirin tebur: A da, ƙarancin sinadarin aidin babbar matsala ce a Sri Lanka da sauran ƙasashe da dama a duniya. A matsayin mafita ga wannan, an ƙara sinadarin aidin a cikin gishirin tebur. Sakamakon haka, ƙarancin sinadarin aidin ya ragu sosai.
• Ana iya shansa a matsayin ƙarin abinci: Wasu bitamin, musamman waɗanda ake bai wa mata masu juna biyu ('Bitamin kafin haihuwa'), suna ɗauke da sinadarin aidin.

Su waye ne suka fi fuskantar matsalar karancin sinadarin iodine?

A Sri Lanka, wannan yanayi ba kasafai yake faruwa ba domin yawancin mutane yanzu suna amfani da gishirin da aka yi da iodized. Duk da haka, a wasu sassan duniya, musamman a yankunan tsaunuka da ke nesa da teku, mutane suna fuskantar wannan matsala. Domin muhallinsu da ƙasa ba su da sinadarin aidin sosai. Bari mu ga wanda ya fi fuskantar haɗari:

• Mutanen da ke amfani da gishirin da ba shi da iod:An ce sama da kashi 10% na al'ummar duniya ba sa samun gishirin da ke ɗauke da sinadarin iodine.
• Mutanen da ke zaune a tsaunuka masu tsayi, nesa da teku: Saboda yanayin muhallinsu na halitta yana da ƙarancin sinadarin aidin, suna kuma samun ƙarancin sinadarin aidin daga abinci da abin sha.
• Mutanen da ba sa cin kifi ko kiwo (misali, masu cin ganyayyaki): Domin abincin teku da kiwo abinci ne da ke ɗauke da sinadarin aidin.
• Mata masu juna biyu: Mace mai juna biyu tana buƙatar kusan kashi 50% na sinadarin aidin fiye da matsakaicin mutum. Wannan kuwa saboda tana buƙatar biyan buƙatun jaririn da ke cikin mahaifa.

Waɗanne matsaloli ne za su iya faruwa saboda ƙarancin aidin?

Idan ba ki sami isasshen iodine ba, jikinki ba zai iya samar da hormones na thyroid yadda ya kamata ba. Wannan na iya haifar da matsaloli iri-iri. Wannan na iya zama mai tsanani musamman a lokacin daukar ciki.

Abubuwan da ka iya faruwa sakamakon karancin sinadarin iodine a lokacin daukar ciki:

• Zubar da ciki.
• Haihuwar da ba a haifa ba.
• Lalacewar haihuwa.
• Ci gaban da ya ragu.
• Nakasa ta hankali.
• Jinkirin ci gaba.

Ko da yake ba kasafai ake samun matsala ba, rashin sinadarin iodine mai tsanani a lokacin daukar ciki na iya haifar da wata cuta da ake kira 'cretinism' . Wannan kuma ana kiransa 'cutar rashin sinadarin iodine da aka haifa a lokacin daukar ciki' . Jariran da aka haifa da wannan matsalar na iya samun matsaloli masu tsanani. Misali:

* Jinkiri sosai a ci gaban jiki da tunani.

* Kurame-mutunci .

* Taurin tsoka mai yawa (Spasticity) .

* Gajeren tsayi.

Shi ya sa ake cewa a yi taka tsantsan musamman game da iodine a lokacin daukar ciki.

Menene alamomin karancin sinadarin iodine? Ta yaya za mu gane shi?

Ɗaya daga cikin manyan hanyoyin gano ko kuna da ƙarancin iodine shine ta hanyar duba canje-canje a cikin glandar thyroid.

Ɗaya daga cikin alamun farko na rashin sinadarin iodine shine girman glandar thyroid . Ana kiran wannan 'goiter' . Wannan girman glandar thyroid yana faruwa ne lokacin da glandar thyroid ke aiki tukuru don samar da hormones na thyroid da jiki ke buƙata. Idan kana da goiter, za ka iya fuskantar alamu kamar:

• Jin kamar kana shaƙa.
• Wahalar haɗiyewa.
• Wahalar numfashi.

Babban alamar rashin sinadarin iodine shine wata cuta da ake kira 'Hypothyroidism' . Wannan yana nufin cewa matakan sinadarin iodine na jiki sun yi ƙasa kuma glandar thyroid ba ta iya samar da isasshen sinadarin thyroid ba. Wannan kuma ana kiransa "thyroid mara aiki". Wannan na iya haifar daTsarin narkewar abinci yana raguwa, yana haifar da gajiya, ƙaruwar nauyi, da kuma rashin iya jure sanyi.

Wasu wasu alamomi:

• Rashin haihuwa.
• Fata ta yi kama da ta kumbura.
• Ƙarar murya.
• Ruɗani.
• Busasshen fata mai ƙaiƙayi.
• Gashi yana yin kauri da siriri.

Me yasa wannan rashin sinadarin iodine ke faruwa?

Babban dalili shi ne ba ma samun isasshen aidin daga abincin da muke ci. Duk da cewa yanzu haka wannan yana raguwa a ƙasashe kamar Sri Lanka, har yanzu matsala ce da ta zama ruwan dare a ƙasashe masu tasowa da yawa na duniya. Musamman a yankunan tsaunuka, mutanen da ke zaune nesa da teku ba sa samun isasshen aidin daga abincin teku da kayayyakin kiwo. Haka kuma, a wasu ƙasashe, ba a ƙara aidin a cikin gishiri.

Ta yaya ake gano ƙarancin iodine?

Likitan ku na iya zargin hakan idan ya ga girman glandar thyroid (goiter). Idan haka ne, za su iya yin odar hoton thyroid ko hoton thyroid don duba girman glandar thyroid da duk wani rashin lafiya.

Bugu da ƙari, likita zai iya yin gwajin jinin thyroid don duba matakan hormones na thyroid . Idan matakan hormones na thyroid ɗinku sun yi ƙasa ko matakan hormones na thyroid (TSH) ɗinku sun yi yawa, yana iya zama ƙarancin iodine.

Yana da kyau a yi gwajin jini ga kowanne jariri da aka haifa don gano cutar hypothyroidism.

Yaya ake magance wannan?

Ana magance matsalar rashin sinadarin iodine ta hanyar amfani da kari na iodine. A wasu lokutan, ana iya rubuta magungunan hormones na thyroid.

Idan an haifi jaririnka da ƙarancin sinadarin iodine, za a iya magance shi da ƙarin sinadarin hormones na thyroid. Dangane da tsananin yanayin, za ka iya buƙatar shan sinadarin hormones na thyroid har tsawon rayuwarka.

Ta yaya za mu iya kare kanmu daga rashin sinadarin iodine? Waɗanne hanyoyi ne na rigakafi?

Hanya mafi kyau don kare kanka daga rashin sinadarin iodine shine a saka abinci mai sinadarin iodine a cikin abincin yau da kullum. Abincin da ke ɗauke da sinadarin iodine sun haɗa da:

• Wasu nau'ikan kifaye (misali, kelawallala, balaya).
• Jatan lande, ruwan teku da sauran abincin teku.
• Abincin madara (misali madara, yogurt, cuku).

Haka kuma, yana da matuƙar muhimmanci a yi amfani da gishirin da aka yi da iodine . Lokacin da kake dafa abinci, lokacin da kake ƙara gishiri a abinci, ka tuna ka yi amfani da gishirin da aka yi da iodine.

A mafi yawan lokuta, ba ma amfani da gishiri mai iodized a cikin abincin da aka sarrafa da abincin gwangwani da muke saya daga shago. Suna amfani da gishiri na yau da kullun. Shi ya sa ba ma samun iodine daga gare su. Haka kuma, wasu nau'ikan gishiri kamar gishirin teku, gishirin kosher, da gishirin Himalayan ba su ƙunshi iodine ba.

Adadin aidin da kuke buƙata kowace rana ya bambanta dangane da shekaru. Babban mutum yana buƙatar kimanin microgram 150 na aidin kowace rana. Idan kina da juna biyu ko kuma kina shayarwa, ya kamata ki sha bitamin na lokacin daukar ciki wanda ke ɗauke da microgram 250 na aidin kowace rana. Ba duk bitamin na lokacin daukar ciki suna ɗauke da aidin ba, don haka duba lakabin da ke kan kwalbar. Idan ya cancanta, tambayi likitanki game da shan wani ƙarin aidin daban.

Me za ku yi tsammani idan kuna da ƙarancin iodine?

Da zarar ka fara samun iodine daga abinci ko kari, za a iya rage tasirin karancin iodine. Duk da haka, idan ba a gane wannan da wuri ba, zai iya haifar da mummunan sakamako. Musamman a lokacin daukar ciki, karancin iodine na iya haifar da lahani na haihuwa na dindindin. Saboda haka, don hana waɗannan tasirin su kara muni, yana da matukar muhimmanci a sami isasshen iodine daga abinci ko kari.

A ƙarshe, abubuwan da za a tuna (Saƙon Ɗauka Gida)

Don haka, aidin muhimmin sinadari ne ga jikinmu, musamman don samar da hormones na thyroid. Idan kina da juna biyu ko kina shayarwa, aidin yana da matuƙar muhimmanci. Duk da cewa karancin aidin yanzu ba a cika samunsa a Sri Lanka ba, yana iya haifar da matsaloli daban-daban, tun daga matsalolin metabolism har zuwa nakasar haihuwa.

Saboda haka, yana da matuƙar muhimmanci a ci abinci mai ɗauke da iodine da kuma amfani da gishiri mai ɗauke da iodine . Idan kina da juna biyu, ki tabbata kin sha bitamin ko kuma ƙarin iodine kafin haihuwa kamar yadda likitanki ya umarta.

Ina fatan wannan bayanin zai amfane ku. Ku kasance cikin koshin lafiya!

Iodine , ƙarancin iodine, thyroid, goiter, ciki, lafiyar yara, abinci mai gina jiki