Kullum kana gajiya ne? Kana da farar fata? Wataƙila rashin ƙarfe ne ke kawo maka.

Shin kana jin gajiya sosai duk tsawon yini? Shin kana faɗuwa bayan ka hau matakala? Shin fuskarka da ƙarƙashin idanunka suna kama da farare idan ka kalli madubi? Da yawa daga cikinmu suna jinkirta waɗannan abubuwan, suna tunanin, "Wataƙila saboda yawan aiki ne." Amma wannan na iya zama alamar wata matsala ta lafiya da ba mu tunani a kai ba. Wannan ita ce matsalar rashin ƙarfe , ko kuma matsalar rashin ƙarfe kamar yadda ake kiranta da Turanci. A yau, za mu yi magana game da wannan a sauƙaƙe, ta hanyar da za ka iya fahimta.

A taƙaice dai, menene rashin sinadarin ƙarfe?

Ka yi tunanin haka: ƙwayoyin jinin ja kamar sabis ne na isar da iskar oxygen a cikin jikinmu. Waɗannan ƙwayoyin jinin ja suna ɗaukar iskar oxygen da muke ɗauka daga huhunmu zuwa kowace ƙwayar halitta da kyallen jikinmu. Don haka, domin kowane ɓangare na jikinmu ya yi aiki yadda ya kamata, dole ne wannan isarwar iskar oxygen ta kasance daidai.

Waɗannan ƙwayoyin jinin ja, waɗanda ake kira "motoci," suna ɗauke da wani furotin na musamman wanda ke taimaka musu ɗaukar iskar oxygen. Muna kiransa da haemoglobin . Iron muhimmin sinadari ne don samar da haemoglobin.

Don haka, idan saboda wani dalili matakan ƙarfenka sun yi ƙasa, jikinka ba zai iya samar da isasshen haemoglobin ba. To ƙwayoyin jininka ja ba za su iya ɗaukar iskar oxygen yadda ya kamata ba. Wannan shine abin da muke kira ƙarancin ƙarfe. Shi ya sa kake jin gajiya da kasala.

Amma kada ku damu, likitanku zai iya gano musabbabin matsalar kuma yawanci yana magance ta da ƙarin sinadarin ƙarfe. Da zarar matakin sinadarin ƙarfen ku ya koma daidai, a hankali za ku fara jin daɗi.

Akwai matakai uku na rashin jinin jini.

Wannan yanayin ba ya faruwa kwatsam. Yawanci yana tasowa ta matakai uku.

1. Mataki na 1: Wannan kamar ɗakin ajiyar ƙarfe ne da ke gidanka wanda ya fara ɓacewa. Wannan yana nufin cewa jiki yana samun ƙarancin ƙarfe fiye da yadda yake buƙata, don haka tarin ƙarfe a cikin jiki ya fara amfani. A wannan lokacin, ƙwayoyin jinin ja ba su taɓa faruwa ba tukuna.

2. Mataki na biyu: Yanzu da yake akwai ƙarancin ƙarfe a ɗakin ajiya, ingancin sabbin ƙwayoyin jinin ja da ake samarwa ta hanyar ƙashi yana raguwa kaɗan. Wato, duk da cewa an samar da ƙwayoyin jinin ja, ba su da isasshen haemoglobin.

3. Mataki na uku:Wannan shine matakin da cutar ke bayyana. Yanzu da jikinka ya ƙare gaba ɗaya da ƙarfe, matakan haemoglobin ɗinka sun yi ƙasa da yadda aka saba. Wannan shine lokacin da za ka fara fuskantar alamun rashin jini.

Shin kana da waɗannan alamun?

A farkon matakan rashin jini, ba za a iya samun wata alama ba. Duk da haka, yayin da yanayin ya ƙara tsananta, waɗannan alamun na iya bayyana. Bari mu duba waɗannan a cikin teburi.

Me yasa muke samun ƙarancin ƙarfe?

Akwai manyan dalilai da dama na wannan.

1. Rashin samun isasshen ƙarfe daga abinci

Idan abincin da muke ci yana da ƙarancin sinadarin ƙarfe, matakan ƙarfe na jikinmu za su ragu da lokaci. Wannan haɗarin yana da yawa musamman ga mutanen da ke cin abincin ganyayyaki kawai. Haka kuma, yara masu girma da matasa suna buƙatar ƙarin sinadarin ƙarfe fiye da matsakaicin mutum.

2. Rage Jini

Wannan shine mafi yawan sanadin karancin ƙarfe.

• Zubar jini mai yawa a lokacin al'ada ga mata: Idan kina zubar jini mai yawa a kowane wata, tarin ƙarfe na jikinki zai ƙare da sauri.
• Zubar jini a cikin jiki a cikin tsarin narkewar abinci: Yanayi kamar su ulcers na peptic, polyps na hanji, da ciwon daji na iya haifar da zubar jini a cikin jiki. Wannan yanayin kuma ana iya haifar da shi ta hanyar yawan amfani da magungunan rage radadi (musamman aspirin).
• Ba da gudummawar jini akai-akai: Idan kai mai yawan bayar da jini ne, ya kamata ka kula da sake cika sinadarin iron da ya ɓace.

3. Ciki

A lokacin daukar ciki, ana amfani da sinadarin ƙarfe da ke cikin jikin uwa don ciyar da jaririn da ke cikin mahaifa. Jinin uwa ma yana ƙaruwa. Saboda haka, mata masu juna biyu suna buƙatar ƙarin sinadarin ƙarfe fiye da mace ta yau da kullun.

4. Wahalar shan ƙarfe

Ko da mun ci abincin da ke ɗauke da ƙarfe, ba shi da amfani idan jiki bai sha shi yadda ya kamata ba. Wasu yanayi na lafiya na iya kawo cikas ga wannan sha. Misali:

• Cutar Celiac
• Cutar Crohn
• Idan an yi maka tiyata a hanjinka kuma an cire wani ɓangare na shi.

Yaya za ka sami wannan, Likita?

Idan ka ga likita, zai tambaye ka game da alamomin cutar, ya duba ka, sannan ya ba da umarnin yin gwaje-gwajen jini da dama don tabbatar da cutar.

• Cikakken Adadin Jini (FBC): Wannan galibi yana duba matakin ƙwayoyin jinin ja da haemoglobin a cikin jininka. Waɗannan za su yi ƙasa idan kana da rashin jini.
• Ferritin na jini: Wannan yana auna adadin ƙarfen da jikinka ya adana. Wannan ƙimar tana raguwa sosai idan aka sami ƙarancin ƙarfe.
• Taɓar Jini a Gefen Hanya: Wannan ya ƙunshi duba samfurin jini a ƙarƙashin na'urar hangen nesa don duba siffar da girman ƙwayoyin jinin ja. A cikin rashin ƙarfe, ƙwayoyin ja suna bayyana ƙanƙanta da kuma launin fata fiye da na al'ada.

Idan waɗannan gwaje-gwajen sun tabbatar da cewa kana da ƙarancin sinadarin ƙarfe, likitanka zai iya yin odar ƙarin gwaje-gwaje (misali, endoscopy, gwajin bayan gida) don gano dalilin .

Yaya ake yi masa magani?

Abu mafi kyau shine cewa wannan yanayi ne mai matuƙar magani.

Karin Kayan Ƙarfe

Sau da yawa, likita zai rubuta maka magungunan ƙarfe don ka sha.

Shan ƙwayoyin ƙarfe masu ɗauke da bitamin C yana sauƙaƙa wa jiki shan ƙarfe. Don haka likitanka zai ba ka shawara game da hakan.

Canza abinci

A lokacin da ake shan magani, yana da matukar muhimmanci a ci abinci mai sinadarin iron.

Sauran jiyya

A wasu lokuta masu tsanani, ko kuma idan ƙwayoyin ƙarfe ba su da tasiri, za a iya buƙatar a yi maka allurar ƙarfe ta IV ko kuma a yi maka ƙarin jini. Haka kuma, idan sanadin rashin jinin wani abu ne kamar ciwon ciki, to lallai ne a yi maganinsa.