Kuna ƙoƙarin rage kiba? Bari mu koyi daidai game da abincin da ba shi da carbohydrate (Rayuwa mai ƙarancin carbohydrate)

Idan muka yi tunanin rage kiba, muna jin labarin nau'ikan abinci iri-iri. Wasu mutane suna cewa kada a ci mai, wasu kuma suna cewa kada a ci da dare. A halin yanzu, wani abu da mutane da yawa ke magana a kai, kuma mutane da yawa suna da matsala da shi, shine "Abincin Rage Kalori". Yana nufin abinci mai ƙarancin carbohydrates. To me wannan yake nufi da gaske? Shin wannan yana taimaka muku rage kiba? Shin wannan yana da kyau ga lafiyarmu? A yau, bari mu yi magana game da wannan daidai kuma a sauƙaƙe.

To menene wannan Abincin Ƙananan Carbohydrate?

A taƙaice dai, tsarin cin abinci mai ƙarancin carbohydrate yana da alaƙa da rage yawan abincin da ke ɗauke da sinadarin carbohydrate daga abincinmu na yau da kullum, maimakon haka, ƙara ƙarin furotin da mai mai lafiya.

A cikin littafinta mai suna "Living Low-Carb," marubuciya Fran McCullough ta bayyana wannan ra'ayi da kyau. Ta ce ta koma ga wannan hanyar bayan shekaru da yawa tana ƙoƙarin rage kiba. Ba ita kaɗai ba ce, wataƙila kun ji labarin abincin Atkins da abincin Paleo. Babban jigon duk waɗannan shine a iyakance carbohydrates.

Babbar hanyar da jikinmu ke samun kuzari ita ce ta hanyar ƙona carbohydrates. Idan muka rage yawan shan carbohydrates, jiki yana neman wata hanyar samun kuzari. Sannan jiki yana fara ƙona kitsen da ke cikin jiki. Wannan shine babban dalilin rage kiba.

Me ya kamata mu ci kuma me ya kamata mu ci a wannan abincin?

To, yanzu bari mu dubi muhimman abubuwan da ya kamata wanda zai fara wannan nau'in abincin ya bi. Wannan abu ne da ake buƙatar yin shi da ɗan tsari.

Yaya wahalar fara wannan?

Gaskiya ne, wannan abu ne da ke buƙatar ɗan ƙoƙari. Bin tsarin cin abinci mai ƙarancin carbohydrates ba abu ne mai sauƙi ba.

• Iyakoki: Idan kai mutum ne wanda ba zai iya rayuwa ba tare da burodi ko ɗan shinkafa ba, wannan hanyar na iya zama da wahala a gare ka. Samun ƙididdige adadin carbohydrates da furotin da kake ci kowace rana na iya zama ɗan abin haushi.
• Muhimmancin Shawarwari Kan Likita: Wannan shine mafi mahimmanci. Idan kana da wata cuta ko rauni a koda, bin tsarin cin abinci mai yawan furotin kamar wannan na iya zama da haɗari sosai. Domin kuwa, dole ne kodan ya ɗauki nauyi mai yawa don narkewa da kuma cire furotin mai yawa daga jiki. Saboda haka, tabbatar da yin magana da likitanka kafin fara wani abu kamar haka.
• Motsa Jiki: Motsa jiki tare da wannan abincin yana taimakawa wajen samar da sakamako mai kyau.

Shin kowa zai iya yin wannan abincin?

• Ga masu cin ganyayyaki/masu cin ganyayyaki:Wannan na iya zama ɗan ƙalubale ga masu cin ganyayyaki, musamman masu cin ganyayyaki, domin yawancin kayan lambu, 'ya'yan itatuwa, da hatsi suna da yawan carbohydrates. Don haka zai iya zama ɗan wahala a sami abincin da aka yi da tsire-tsire masu ƙarancin carbohydrates waɗanda za su iya biyan buƙatun furotin.
• Ba shi da Gluten: Ba lallai bane ya zama babu gluten. Gluten furotin ne da ake samu a cikin hatsi kamar alkama. Don haka idan kana da rashin lafiyar gluten, kana buƙatar karanta lakabin abinci a hankali.

Illolin da abubuwan da ya kamata a sani

Kamar kowace irin abinci, wannan na iya haifar da wasu illa, musamman a farkon kwanaki.

Me zan ce game da wannan a matsayina na likita?

To, yanzu bari mu kalli duk wannan daga mahangar likita.

Shin da gaske wannan yana taimaka maka rage kiba?

Eh. Bincike ya nuna cewa abinci mai ƙarancin carbohydrate da kuma abinci mai ƙarancin mai zai iya taimaka maka rage kiba. Musamman ma abinci mai wadataccen furotin, yana taimaka maka jin ƙoshi na tsawon lokaci, wanda zai iya taimaka maka ka rage sha'awarka.

Shin wannan yana da kyau ga mutanen da ke da wasu cututtuka?

Ya kamata ka yi taka tsantsan a nan. Idan kana da hawan jini ko ciwon suga , ya kamata ka tuntuɓi likita kafin ka fara irin wannan abincin. Yana da matuƙar muhimmanci ka duba aikin kodanka.

Haka kuma, idan kuna shan magungunan diuretics (kwayoyi na ruwa) don hawan jini, cin abinci mai yawan furotin zai iya ƙara yanayin "Ketosis" na jikin ku da kuma haifar da wasu matsaloli. Haka kuma ba shi da kyau ga mutanen da ke da wata cuta da ake kira gout.