A mafi yawan lokuta, mu, musamman a matsayinmu na mata, muna ɗaukar ƙarin kitse a cikinmu a matsayin wani abu da ya shafi siffar jiki. Amma shin kun san cewa wannan kitsen da ke taruwa a kusa da ciki ya fi matsalar kyau kawai, yana iya shafar lafiya kai tsaye, musamman haɗarin murmurewa da murmurewa daga cutar kansar nono ? A yau za mu yi magana game da wannan muhimmin batu. Bayan karanta wannan, za ku fahimci muhimmancin sarrafa nauyin jikinku.
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Menene alaƙar da ke tsakanin kitsen jiki da ciwon nono?
A matsayinmu na likitoci, mun daɗe da sanin cewa akwai alaƙa tsakanin yawan kitse a jiki da haɗarin kamuwa da cutar kansa. Musamman ga mata, yawan kiba ko kiba yana ƙara haɗarin kamuwa da cutar kansar mama. Wannan haɗarin yana ƙaruwa sosai bayan daina al'ada.
Yanzu za ka iya yin mamaki, "Me yasa hakan? Menene alaƙar da ke tsakanin kitsen jiki da ciwon nono?" Akwai dalilai da dama na hakan.
A takaice dai:
- Tasirin Hormonal: Kwayoyin kitse a jikinmu ba wai kawai tarin ƙwayoyin kitse ba ne. Suna ƙara samar da wani hormone da ake kira estrogen . Lokacin da matakan estrogen suka ƙaru a jiki, haɗarin kamuwa da wasu cututtukan nono da suka shafi hormones suma suna ƙaruwa.
- Matakan insulin: Idan muna da kitse mai yawa a jiki, matakan insulin na jikinmu suma suna ƙaruwa. Ƙara yawan insulin wani abu ne da ke iya taimakawa ƙwayoyin cutar kansa su girma.
Ka yi tunanin hakan kamar shayar da shukar da ba ta da lafiya da kuma takin zamani akai-akai don taimaka mata ta girma. Ƙarin kitsen yana samar da yanayi mai kyau ga ƙwayoyin cutar kansa su girma a jiki.
Abin da muka koya daga sabon bincike
Wani bincike da Jami'ar Rutgers da ke Amurka ta gudanar kwanan nan ya gano wani muhimmin abu game da wannan. An gudanar da wannan binciken ne kan mata bakar fata sama da 1,800 da ke murmurewa daga cutar kansar mama. Binciken da suka yi ya nuna cewa nauyin jiki, musamman kitsen ciki, ya yi mummunan tasiri ga sakamakon maganin cutar kansar da suka samu.
A cikin wannan binciken, likitoci sun duba ba kawai nauyin jikin mata gaba ɗaya ba, har ma da yadda kitsensu ya rarrabu a jikinsu. Wato, sun auna abubuwa kamar girman kugu don gano inda aka adana mafi yawan kitsen.
A cikin shekaru biyar masu zuwa, sama da mata 175 sun mutu sakamakon cutar kansar mama. Wasu 111 sun mutu sakamakon wasu dalilai. Abin da masu binciken suka gano shine karuwar nauyin jiki a fili, musamman a kusa da kugu., haɗarin mutuwa daga ciwon nono, da kuma haɗarin mutuwa sakamakon wasu dalilai, ya ƙaru sosai.
| Abin Da Ya Shafi Hadari | Yadda Yake Shafar Ciwon Nono |
|---|---|
| Karin Nauyi Gabaɗaya | Nau'in kitse yana samar da ƙarin sinadarin estrogen, wanda ke ƙara haɗarin kamuwa da cutar kansa da ke da alaƙa da hormones. |
| Kitsen Ciki | Matakan insulin suna ƙaruwa, wanda ke haifar da yanayi wanda zai iya taimakawa ƙwayoyin cutar kansa su girma da yaɗuwa. Yana iya rage ingancin jiyya. |
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Check Availability →Me muke buƙatar fahimta daga wannan bayanin?
Sakamakon wannan binciken ba a yi shi ne don a zargi kowa ko tsoratar da masu kiba ba. Abu mafi muhimmanci shi ne a fahimci cewa nauyin jiki, musamman kitsen ciki, wata matsala ce da ya kamata mu kula da ita a lokacin maganin cutar kansa .
Wannan ilimin yana da matuƙar muhimmanci ga likitoci. Lokacin da ake tsara magani ga majiyyaci, wannan bayanin yana taimaka musu su yi la'akari da nauyin jikin mutum da kuma yadda kitsen yake yaɗuwa. Wannan yana taimaka musu su zaɓi hanyar magani mafi dacewa da inganci.
Wannan yana nufin, idan kana da ciwon nono ko kuma kana damuwa game da haɗarin da ke tattare da kai, sarrafa nauyinka zai zama muhimmin ɓangare na shirin maganinka .
To me za mu iya yi? Wasu shawarwari don kasancewa cikin koshin lafiya
Labari mai daɗi shine akwai abubuwa da yawa da za mu iya yi don shawo kan wannan haɗarin. Haɗa waɗannan a rayuwarka ba wai kawai zai rage haɗarin kamuwa da cutar kansa ba, har ma zai taimaka wajen inganta lafiyarka gaba ɗaya.
1. Ci gaba da rayuwa mai aiki
Wasu mutane suna jin tsoro idan suka ji kalmar "motsa jiki." Amma ba lallai ne ka je dakin motsa jiki ba. Kawai ka yi wani abu da zai sa ka yi gumi na akalla mintuna 30 a rana.
- Tafiya mai sauri: Yin tafiya mai sauri kowace safiya ko maraice kyakkyawan farawa ne.
- Aikin Gida: Yin aiki a lambu ko tsaftace gida motsa jiki ne mai kyau.
- Sha'awa : Zaɓi wani abu da kake jin daɗi, kamar rawa, hawa keke, ko iyo.
2. Ka saba da cin abinci mai kyau.
Abin da muke ci yana da babban tasiri ga jikinmu.
- Rage cin abinci mai sukari da garin fulawa: A takaita abubuwa kamar abubuwan sha masu zaki, kek, biskit, da burodi gwargwadon iko.
- Ku ci kayan lambu da 'ya'yan itatuwa sabo: Ku yi ƙoƙarin haɗa aƙalla nau'ikan kayan lambu da 'ya'yan itatuwa guda biyar a cikin abincinku kowace rana. Kayan lambu da ake samu a ƙasarmu kamar ganye, jackfruit, da breadfruit suna da matuƙar amfani.
- A guji cin abincin da aka sarrafa: A rage cin tsiran alade, naman nama, da abinci mai abubuwan kiyayewa gwargwadon iyawa.
- Abinci mai yawan fiber kamar shinkafar launin ruwan kasa: Zaɓi hatsi cikakke kamar shinkafar launin ruwan kasa da quinoa maimakon shinkafar fari.
3. Kada ku manta da muhimmancin duba lafiyar ku akai-akai!
Wannan shine mafi mahimmanci. Kada ka jira har sai alamun sun bayyana, amma ka kula da lafiyarka koyaushe.
- Idan ke mace ce da ta haura shekara 40, ki tabbatar kin yi magana da likitanki game da yin gwajin mammogram aƙalla sau ɗaya a shekara. Idan akwai ciwon daji, da zarar an gano shi, to da kyar za a iya yi miki magani cikin nasara.
- Gwajin Nonon Kai: Tambayi likitanka game da yadda ake duba nononka da kanka sau ɗaya a wata. Idan ka ji wani canji, kamar kumburi , nemi shawarar likita nan da nan.
Haɗa waɗannan sauƙaƙan canje-canje na salon rayuwa a rayuwarka ya fi sauƙi fiye da yaƙi da ciwon daji a nan gaba.
Saƙon Ɗauka Gida
- Karin kitse a jiki, musamman a kusa da ciki, yana shafar haɗarin kamuwa da cutar kansar mama da kuma nasarar magani.
- Babban dalilan da ke haifar da haka shine samar da sinadarin estrogen ta hanyar ƙwayoyin kitse da kuma ƙaruwar matakan insulin.
- Sarrafa nauyinka ta hanyar cin abinci mai kyau da kuma salon rayuwa mai aiki shine mafi kyawun kariya da za ka iya ɗauka.
- Yana da matuƙar muhimmanci ga mata 'yan sama da shekara 40 su yi gwajin mammogram na shekara-shekara. Gano cutar da wuri zai iya haifar da nasara a magani.
- Idan kana da wata damuwa game da nauyinka, abincinka, ko haɗarin kamuwa da cutar kansa, ka tattauna da likitanka a fili.
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