Shin kana jin kamar wani abu yana faruwa a cikinka jim kaɗan bayan ka ci abinci, kamar ana tura abinci gaba? Duk mun fuskanci wannan. Amma akwai wani sirrin dabara a cikin jikinmu wanda ke taimakawa wajen wannan aikin, wanda ba mu magana sosai a kai ba. Wani sinadari ne mai suna Motilin . A yau, bari mu yi magana game da wanene wannan Motilin, abin da yake yi wa jikinmu, da kuma abin da zai faru idan bai yi aikinsa yadda ya kamata ba.
A taƙaice dai, menene Motilin?
Motilin wani sinadari ne da ya kebanta da tsarin narkewar abinci. A fannin likitanci, muna kiransa da hormone na ciki . Ka yi tunaninsa kamar jami'in zirga-zirga a cikin hanjinmu. Babban aikinsa shi ne tura abincin da muke ci, da sauran abincin da muke narkewa, daga ƙaramin hanjinmu zuwa babban hanjinmu . Muna kiran wannan tsari da Migrating Motor Complex (MMC) . Kamar raƙuman ruwa ne da ke tsaftace hanji.
Jikinmu yana fitar da motilin a duk tsawon yini, amma yana fitowa ne mafi yawan lokacin da ba mu ci abinci ba. Wato, tsakanin abinci ko lokacin da muke barci.
Matakan motilin suma suna canzawa dangane da abincin da muke ci. Misali, idan ka ci abinci mai kitse ko abinci mai yawan sukari (glucose) , fitar motilin yana raguwa.
Menene manyan ayyukan motilin?
Motilin yana yin ayyuka da yawa masu mahimmanci a jikinmu.
1. Yana sauƙaƙa narkewar abinci kuma yana tsarkake hanji.
Wannan shine babban aikin. Motilin yana kula da tsarin da muka yi magana a kai a baya wanda ake kira Migrating Motor Complex (MMC) . Ka yi tunanin kamar kana tsaftacewa bayan wani biki. Bayan ka gama cin abinci, MMC tana da alhakin share ƙwayoyin abinci da ba a narke su ba da kuma ƙwayoyin cuta da suka rage a cikin hanji.
- Abincin da ba a narkar da shi ba: Ana aika waɗannan daga ƙaramin hanji zuwa babban hanji.
- Maganin ƙwayoyin cuta: Yana dakatar da haɓakar ƙwayoyin cuta da ba a so a cikin ƙaramin hanji, yana tura su cikin babban hanji.
- Yana hana sake dawowa: Yana hana ƙwayoyin cuta a cikin hanji komawa cikin ƙaramin hanji.
- Yana taimakawa wajen shan sinadarin gina jiki: Tunda hanyar hanji tana da tsafta, babu wani cikas ga shan sinadarin gina jiki.
A taƙaice dai, motilin kamar makullin ne da ke kunna 'tsarin tsaftacewa ta atomatik' a cikin hanjinmu.
2. Yana taimakawa wajen narkewar furotin
Motilin kuma yana taimakawa da wani abu. Wato, yana taimakawa wajen samar da wani enzyme da ake kira pepsin a cikin cikinmu. Pepsin yana da mahimmanci don narke furotin a cikin abincin da muke ci.
3. Sauran ayyukan jiki
Idan sinadarin motilin ya shiga cikin jini, ba wai kawai yana shafar tsarin narkewar abinci ba, har ma da wasu sassan jiki.
- Zubar da ciki daga cikin gallbladder: Yana taimakawa wajen fitar da bile daga cikin gallbladder. Wannan yana da matukar muhimmanci wajen narkar da abinci mai kitse.
- Yana ƙara kuzari ga yunwa: Motilin yana aiki tare da hormone ghrelin , wanda aka fi sani da 'hormone na yunwa', don taimakawa wajen haifar da jin yunwa.
- Sakin insulin: Motilin yana da wani tasiri a kan sakin sinadarin insulin daga pancreas ɗinmu. Insulin wani sinadari ne da ke sarrafa matakan sukari a jini.
Wadanne matsaloli ne ke haifar da canje-canje a matakan motilin?
Wani lokaci, saboda dalilai daban-daban, matakin motilin a jikinmu na iya raguwa ko ƙaruwa. Wannan na iya haifar da matsalolin narkewar abinci.
Bari mu fahimci wannan a sarari daga teburin da ke ƙasa.
| Matsayin Motilin | Abin da ke faruwa da kuma yanayin rashin lafiya da ke tattare da shi |
|---|---|
| Ƙananan matakan Motilin | Aikin hanji (ƙunƙurin) yana faruwa a hankali. Muna kiran wannan rashin motsi . Misali: Matakan motilin suna raguwa a zahiri a lokacin daukar ciki. Shi ya sa maƙarƙashiya da ƙwannafi suka zama ruwan dare a wannan lokacin. Matsalolin lafiya masu alaƙa da su:
|
| Babban Matakan Motilin | Hanji yana aiki da sauri fiye da yadda aka saba. Abinci yana motsawa da sauri kuma hanji yana tarawa akai-akai. Matsalolin lafiya masu alaƙa da su:
|
To, ta yaya za mu kiyaye waɗannan matakan motilin da lafiyar hanji?
Yana da muhimmanci a bi salon rayuwa mai kyau domin kiyaye tsarin narkewar abinci mai kyau da kuma daidaita sinadarin hormones. Waɗannan halaye na iya yin babban tasiri a gare ku.
- Yi barci mai kyau: Yi ƙoƙarin samun aƙalla awanni 7 na barci mai kyau, ba tare da katsewa ba a rana.
- Sha ruwa mai yawa: Yana da kyau a sha kimanin lita 3-4 na ruwa a kowace rana, ya danganta da girman jikinka, aikinka, da kuma matakin aikinka.
- Abinci mai kyau: A haɗa nau'ikan 'ya'yan itatuwa, kayan lambu, da hatsi iri-iri a cikin abincin da za a ci.
- Motsa Jiki: Yi motsa jiki masu ƙarfafa ƙarfi, shimfiɗa jiki, da motsa jiki kamar tafiya da gudu kowace rana.
- A guji munanan halaye: A daina shan taba da sauran shan taba. Haka kuma, a rage shan kafeyin, barasa, da abincin da aka sarrafa gwargwadon iyawa.
- Amfani da Maganin Tsafta: Ya kamata a yi amfani da maganin tsafta ne kawai idan ya zama dole kuma a ƙarƙashin shawarar likita. Amfani da su ba tare da wani dalili ba zai iya kashe ƙwayoyin cuta masu kyau a cikin hanji.
Amma ku tuna, idan kuna da matsalolin narkewar abinci akai-akai, ya kamata ku ga likitan ku don neman shawara yayin yin waɗannan abubuwan.
Saƙon Ɗauka Gida
- Motilin wani muhimmin sinadari ne wanda ke aiki kamar 'yan sandan zirga-zirga' na tsarin narkewar abinci.
- Motilin yana sarrafa tsarin da ake kira 'migrating motor complex' (MMC), wanda ke tsaftace hanji yayin cin abinci.
- Idan matakan motilin suka ragu, yanayi kamar maƙarƙashiya, wanda hanji ke raguwa, na iya faruwa.
- Ƙara yawan motilin na iya hanzarta aikin hanji.
- Dabi'u masu kyau kamar barci mai kyau, abinci mai kyau, motsa jiki, da shan isasshen ruwa na iya sa tsarin narkewar abinci ya kasance lafiya.
- Idan kana da matsalar rashin jin daɗi na dogon lokaci a cikin ciki ko kuma matsalar tsarin narkewar abinci, ka tabbata ka nemi shawarar likita.
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