Shin ba zato ba tsammani gashinka ya fara raguwa? Bari mu yi magana game da Telogen Effluvium!

Shin ka taɓa jin kamar gashinka ya fara faɗuwa ba zato ba tsammani? Wataƙila kana jin tsoro da baƙin ciki idan ka ga tarin gashi a kan tsefe, bene na banɗaki, ko matashin kai, ko ba haka ba? A yau za mu yi magana game da ɗaya daga cikin dalilan da ke haifar da hakan. Ana kiran wannan da suna `(Telogen Effluvium)`. Bari mu ga menene shi, dalilin da ya sa yake faruwa, da kuma abin da za mu iya yi game da shi.

Bari mu fara fahimtar yadda gashi ke girma da kuma faɗuwa.

A taƙaice dai, gashinmu yana da zagayowar girma da zubar da jini ta halitta. Akwai manyan matakai guda uku na wannan:

1. Anagen: Wannan shine mafi yawan aiki a cikin zagayowar girman gashin ku. Kwayoyin da ke ƙarƙashin gashin suna rabuwa da sauri. Yayin da sabon gashin ke girma, yana turawa sama da tsohon, yana sa gashin ku ya yi tsayi. Haifar gashi ɗaya na iya girma na tsawon shekaru huɗu a wannan lokacin Anagen. A kowane lokaci, kusan kashi 80% zuwa 90% na gashin da ke kan ku yana cikin wannan lokacin.

2. Catagen: Wannan lokaci ne na ɗan gajeren lokaci, na canji . Gashin gashin yana raguwa kuma yana daina girma. Yawanci, kusan kashi 5% na gashin yana cikin wannan matakin.

3. Matakin Hutu da Zubar da Gashi `(Telogen)`: Wannan shine lokacin hutawa na zagayowar girman gashi. Gashin gashi ba ya aiki. Gashin gashi yana da wani ɓangare mai kama da farin kwan fitila wanda aka yi da `(Keratin)`, wanda kuma ake kira `(kulob gashi)`. Wannan kwan fitila `(Keratin)` yana riƙe gashin da ke haɗe da tushen har sai ya faɗi. Bayan gashin ya faɗi, zagayar girman gashi ta sake farawa. Yawanci, kusan kashi 5% na gashin yana cikin wannan matakin.

To menene wannan (Telogen Effluvium)?

Yanzu, a cikin wannan yanayin da ake kira `(Telogen Effluvium)`, saboda wani matsin lamba a jikinka, wato, tasirin jiki ko na kwakwalwa `(stress),` da yawa daga cikin gashin da ke cikin matakin girma `(Anagen)` ana tura su zuwa matakin zubar `(Telogen)` da wuri. Ka yi tunanin, yawanci tsakanin kashi 80% zuwa 90% na gashin ya kamata su kasance a cikin `(Anagen). Amma a wannan yanayin, ba zato ba tsammani kusan kashi 70% na gashin suna shiga cikin `(Telogen) `. Don haka a lokacin ne gashi da yawa ke fara faɗuwa.

Menene bambanci tsakanin (Acute) da (Chronic) Telogen Effluvium?

Akwai manyan nau'ikan Telogen Effluvium guda biyu:

• Ciwon telogen mai tsanani: Wannan yana ɗaukar ƙasa da watanni shida . Yawanci yana farawa ne bayan kun fuskanci damuwa ko rashin lafiya. Amma labari mai daɗi shine a cikin kashi 95% na lokuta, yana samun sauƙi da kansa .
• Ciwon telogen na yau da kullun: Wannan na iya ɗaukar fiye da watanni shida . Yana shafar dukkan fatar kai, kuma wani lokacin babu wani dalili bayyananne. A farkon matakai, asarar gashi na iya faruwa, amma cikakken aski ba ya faruwa.

Su waye suka fi kamuwa da wannan ciwon? Yaya aka saba kamuwa da shi?

Wannan na iya faruwa ga kowa , amma mata tsakanin shekaru 30 zuwa 60 sun fi kamuwa da wannan yanayin (Chronic telogen effluvium) ba tare da wani dalili ba.

Wannan sau da yawa shine babban dalilin asarar gashi kwatsam. Haka kuma ana iya cewa shine mafi yawan sanadin asarar gashi a tsakanin mata .

Ta yaya Telogen Effluvium ke shafar jikinka?

Mutum mai lafiya yana zubar da gashi kusan 100 a rana. Wannan abu ne na al'ada. Amma idan kana da ''(Telogen Effluvium)'', za ka iya zubar da gashi har 300 a rana . Ka yi tunanin yawan hakan!

Wannan yawanci yana shafar saman kanka, maimakon bayan ko gefen kanka. Ba a shafar gashin kanka ba, kuma ba ka yin sanƙo. Duk da haka, a cikin mawuyacin hali, girarka da sauran gashin jikinka suma suna iya ɓacewa. Wani lokaci wannan gashin mai siriri na iya kama da asarar gashi na maza ko mata. Amma akwai bambanci. A Telogen Effluvium, gashi yana faɗuwa da sauri. A wasu lokuta, gashi yana yin siriri a hankali.

Ko da yake ba zai iya yin babban tasiri a jiki ba, yana iya yin tasiri mai mahimmanci a kan tunanin mutum. Yana iya shafar yadda mutane ke kallon al'umma (a fannin zamantakewa) da kuma yadda suke tunani game da kansu (a fannin tunani). Wasu mutane ma suna iya fuskantar damuwa ta hankali , damuwa , da baƙin ciki .

Mene ne alamun Telogen Effluvium?

To menene alamun? Duba idan kana da waɗannan abubuwa:

• Idan ka tsefe gashinka, za ka iya lura cewa akwai gashi fiye da yadda aka saba a kan tsefe, ko a ƙasan bandaki, ko ma a kan matashin kai.
• Gashin kanki zai iya jin siriri .
• Gashin zai bushe kuma ya faɗi cikin sauƙi idan aka taɓa shi.

Amma mafi mahimmanci shine fatar kanki ta kasance lafiyayye. Wannan yana nufin bai kamata a sami kuraje, ƙaiƙayi, kumburi, ciwo, ko ɓawon fata ba. Idan akwai, yana iya zama wata cuta daban.

Mene ne ke haifar da Telogen Effluvium?

Me zai iya haifar da hakan? Duba ko ɗaya daga cikin waɗannan ya faru da kai kwanan nan:

• Idan ka kamu da zazzabi mai tsanani .
• Bayan haihuwa, ``(Haihuwa)``. Wannan wani abu ne da iyaye mata da yawa ke fuskanta.
• Idan kamuwa da cuta mai tsanani ya faru.
• Idan akwai damuwa mai tsanani ta fuskar tunani . Ka yi tunani game da abubuwa kamar jarrabawa, matsaloli a wurin aiki, matsalolin iyali, rashin wani na kusa da kai.
• Idan kana da babban tiyata .
• Ƙara yawan aikin glandar thyroid (Hyperthyroidism).
• Rage aikin glandar thyroid (Hypothyroidism).
• Idan ka daina shan magungunan hana haihuwa .
• Abincin da aka saba ci, wanda ba shi da furotin kuma ana yin sa a lokaci guda .
• Wasu magunguna . Misali, `(Retinoids)` (wasu magunguna don kuraje), `(Beta-blockers)` (ana amfani da su don hawan jini), `(Calcium channel blockers)` (ana amfani da su don cututtukan zuciya), wasu magunguna don baƙin ciki, da `(Nonsteroid anti-inflammatory medications (NSAIDs))` (maganin rage zafi).

Shin wannan cuta ce mai yaɗuwa?

A'a, Telogen Effluvium ba ya yaɗuwa. Ba za ka iya yaɗa shi ga wasu ba.

Yadda ake gane Telogen Effluvium?

Wannan yawanci yana da sauƙin ganewa. Likita zai iya tabbatar da hakan ta hanyar duba fatar kan mutum. Likitan ku zai iya yin "gwajin ja." Wannan ya ƙunshi cire gashi kusan 40 zuwa 60 a lokaci guda. Yawanci, gashi biyu ko uku ne kawai ya kamata su faɗo. Duk da haka, a cikin wanda ke da Telogen Effluvium, akalla gashi huɗu ko shida na iya faɗuwa, tare da farin kwan fitila a ƙarshen (gashin ƙugu).

Likitan zai kuma yi tambaya game da abincin da kake ci da kuma yanayin rashin lafiyar da kake ciki kwanan nan. Wataƙila za a iya gano matsalar abinci ko damuwa ko rashin lafiya da ta faru kimanin watanni uku kafin a fara asarar gashi. A mafi yawan lokuta, mutumin da ke da "Telogen Effluvium" ya warke gaba ɗaya daga wannan damuwa ko rashin lafiyar, don haka babu wata alaƙa tsakaninta da asarar gashi.

Za a buƙaci ƙarin gwaje-gwaje?

A mafi yawan lokuta, likitanka zai iya gano wannan ba tare da wani gwaji na musamman ba. Duk da haka, idan akwai zargin cewa wata matsala ce ta lafiya (misali, matsalolin thyroid, ƙarancin ƙarfe), zai iya yin odar gwajin jini ko kuma a yi masa biopsy na fatar kai.

Mene ne hanyoyin magance Telogen Effluvium?

Babban dalilin hakan shine damuwa a jiki, don haka abu mafi mahimmanci shine a gano menene musabbabin . Da zarar an magance wannan matsalar, a mafi yawan lokuta, wannan yanayin '(Telogen Effluvium)' zai inganta ba tare da magani ba cikin kimanin watanni shida zuwa takwas.

Duk da haka, akwai kuma magunguna gama gari don wannan:

• Magani: Magungunan da ake saya ba tare da takardar likita ba kamar Minoxidil (Rogaine®) na iya ƙara girman gashi. Duk da haka, Minoxidil na iya haifar da illa ga wasu mutane, gami da ciwon kai, ƙaiƙayin fatar kai, da kuma girman gashi mara kyau. Bai kamata a yi amfani da Minoxidil ba idan kina da juna biyu ko shayarwa.
• Karin bitamin ko kari: Karin bitamin ko kari na ƙarfe waɗanda ke ɗauke da ƙarfe na iya taimakawa wajen haɓakar gashi. Karin biotin kuma na iya taimakawa wajen ƙarfafa gashi mai lafiya.
• Hanyoyin gyaran gashi: Ana iya amfani da wasu salon gyaran gashi, wigs, ko saƙa gashi don ɓoye wasu daga cikin asarar gashi.

Har yaushe Telogen Effluvium zai daɗe? Shin gashina zai sake girma?

Telogen Effluvium yawanci yana ɗaukar kimanin watanni uku zuwa shida .

Eh, tabbas gashinki zai sake girma! Wannan shine mafi kyawun labari. Bayan watanni uku zuwa shida na asarar gashi sun ƙare, za ku iya ganin sabbin gashi suna girma a wuraren da abin ya shafa. Kawai sai ku yi haƙuri.

Yadda za a rage haɗarin Telogen Effluvium?

Akwai abubuwan da za mu iya yi don kiyaye gashinmu lafiya da kuma taimaka masa ya girma. Duba waɗannan:

• Ku ci ƙarin furotin , musamman idan kai mai cin ganyayyaki ne ko kuma mai cin ganyayyaki. Kuna buƙatar tsakanin gram 40 zuwa 60 na furotin a kowace rana. 'Ya'yan itatuwa, kayan lambu, da furotin da ake samu a cikin abincin Bahar Rum na iya taimakawa wajen rage asarar gashi.
• A sha bitamin . Bitamin A, B, C, D, E, zinc, biotin, da ƙarfe suna taimakawa wajen kula da lafiyayyen gashi, fata, da tsokoki. Amma koyaushe a tuntuɓi likita kafin a sha duk wani sabon kari.
• Nemo hanyoyin magance damuwa . Wannan shine babban dalilin Telogen Effluvium. Abubuwa kamar yin zuzzurfan tunani, yoga, shiga cikin sha'awa, da yin magana da aboki na iya taimakawa.
• Samun isasshen barci . Babban mutum yana buƙatar matsakaicin sa'o'i bakwai zuwa tara na barci a kowace dare. Barci mai kyau kuma yana rage damuwa.
• Guji cin abinci mai tsauri wanda ke haifar da raguwar nauyi kwatsam . Rage nauyi kwatsam na iya haifar da Telogen Effluvium. Cin abinci mai tsauri na iya haifar da ƙarancin abinci mai gina jiki da asarar gashi. Idan kuna son rage nauyi, ya fi kyau ku bi tsarin abinci na Bahar Rum wanda ya haɗa da sabbin 'ya'yan itatuwa, kayan lambu, hatsi gabaɗaya, furotin mai laushi, da kitse mai lafiya, tare da motsa jiki akai-akai .

Me mutum mai Telogen Effluvium zai iya tsammani?

Telogen Effluvium na iya zama wani yanayi mai ban haushi. Kuna iya jin tsoron rasa dukkan gashinku. Duk da haka, idan kuna da Telogen Effluvium, babu abin damuwa a kai, sakamakon yana da kyau . Yawanci yana inganta cikin watanni uku zuwa shida bayan asarar gashi. Likitanku kuma zai iya shiryar da ku kan matakan da za ku ɗauka don taimakawa sabon gashi ya girma.

Menene bambanci tsakanin (Telogen Effluvium) da (Androgenic Alopecia)?

Duk da cewa duka biyun suna da alaƙa da asarar gashi, akwai bambance-bambance:

• Telogen Effluvium: Wannan yanayi ne da gashi ke fita da sauri cikin ɗan gajeren lokaci . Yawanci yana faruwa ne bayan watanni na damuwa ta jiki ko ta motsin rai a jikinka. Hakanan yana iya faruwa ne sakamakon canje-canjen hormonal kwatsam. Telogen Effluvium yawanci na ɗan lokaci ne , kuma gashi yana dawowa ba tare da magani ba da zarar damuwa ta tafi.
• (Androgenic alopecia): Wannan shine abin daAna kiran gashin maza da gashin mata da gashin maza . Wannan nau'in asarar gashi ne da ke ƙaruwa a hankali fiye da Telogen Effluvium. Ba a san ainihin dalilin ba tukuna, amma akwai wasu dalilai na kwayoyin halitta. Ba tare da magani ko magani ba, asarar gashi sakamakon Androgenic Alopecia na dindindin ne .

To, mene ne abubuwan da ya kamata mu tuna daga wannan labarin?

Telogen Effluvium wata cuta ce da aka saba gani wadda ke iya haifar da asarar gashi na ɗan lokaci a ko'ina a jiki, amma galibi tana shafar fatar kai. Yawanci damuwa ko canje-canje a jiki ne ke haifar da ita. Yana iya zama ƙalubale a fannin tunani, kuma za ka iya ma jin tsoron cewa za ka yi aski. Amma mafi mahimmanci a tuna shi ne cewa gashinka zai dawo kan lokaci .

Da zarar ka lura cewa gashinka yana zubarwa, musamman idan yana haifar maka da ƙarin damuwa, ka nemi likita da wuri-wuri . Ta wannan hanyar, za a iya gano ainihin dalilin kuma a fara magani idan ya cancanta.

` Rashin gashi, Rashin gashi na ɗan lokaci, Telogen Effluvium, Rashin gashi, Damuwa, Girman gashi, Lafiyar gashi