A cikin rahoton gwajin jini da ka yi kwanan nan, shin likita ya gaya maka cewa " sukarinka ya ɗan yi yawa, ba ciwon suga ba tukuna, amma yana matakin iyaka"? Ko kuma ka taɓa jin wani abu makamancin haka? A zahiri, wannan yanayin 'iyaka' shine abin da muke kira ' Prediabetes ' a likitanci. Wannan kamar ƙaramin alamar gargaɗi ne da ke zuwa kafin babbar matsalar ciwon suga. Don haka, bari mu yi magana game da komai a yau cikin sauƙi.
Menene prediabetes?
A taƙaice dai, "Prediabetes" wani mataki ne na tsaka-tsaki inda matakin sukarin jininka ya fi na al'ada, amma bai kai yadda za a kira shi ciwon suga ba. Kamar fitilar rawaya ce a kan fitilar zirga-zirga. Ba fitilar ja ba ce da za a tsaya, kuma ba fitilar kore ba ce. Amma gargaɗi ne cewa za ta yi ja.
Kusan duk wanda ya kamu da ciwon suga na nau'in 2 yana fuskantar wani mataki mai suna 'Prediabetes'. Amma abin tsoro shine cewa sama da kashi 80% na mutanen da ke da wannan matsalar ba su ma san suna da ita ba. Wannan saboda sau da yawa ba ya haifar da wata alama.
Amma labari mai daɗi shine idan ka gane kuma ka ɗauki mataki lokacin da kake da ciwon suga kafin zuwa asibiti, zaka iya hana ko jinkirta ci gaban ciwon suga na nau'in 2. Hakanan zaka iya guje wa matsaloli masu tsanani kamar cututtukan zuciya, matsalolin jijiyoyin jini , da lalacewar idanu da koda. Likitanka kuma zai iya kiran wannan yanayin Rashin Haƙuri da Glucose (IGT) ko Rashin Haƙuri da Glucose (IFG).
Shin ciwon suga na prediabetes yana da alamun cutar?
Duk da cewa yawancin mutane ba su da wata alama, wani lokacin za ka iya fuskantar abubuwa kamar:
- Jin ƙishirwa fiye da yadda aka saba.
- Bukatar yin fitsari akai-akai.
- Ganina ya ɗan yi duhu .
- Jin gajiya fiye da yadda aka saba.
- Fatar da ke cikin hammata ko wuya ta yi duhu ta kuma yi kauri .
- Ƙananan alamun fata sun bayyana a waɗannan wurare.
Halaye na musamman ga mata
A wasu lokutan mata na iya fuskantar wasu alamu tare da wannan yanayin. Misali:
- Yawan kamuwa da yisti ko kamuwa da cutar urinary tract (UTIs).
- Haila ba bisa ka'ida ba ko kuma zubar jini mai yawa.
- Rage sha'awa a tsarin jima'i.
- Wahalar samun ciki.
Me yasa muke kamuwa da ciwon suga kafin zuwan cutar?
Babban dalilin wannan shine wata cuta da ake kira 'Resistance na Insulin'. Yanzu bari mu ga menene.
Abincin da muke ci, musamman carbohydrates ( starches ), yana ƙara sukari (glucose) a cikin jininmu. Domin ƙwayoyin jikinmu su yi amfani da wannan sukari a matsayin makamashi, ana buƙatar wani hormone mai suna 'Insulin'. 'Insulin' kamar maɓalli ne da ke buɗe ƙofofin ƙwayoyin halitta kuma yana barin sukari ya shiga.
"Juriyar Insulin" yana nufin cewa duk da cewa jikinmu yana samar da "Insulin", ƙwayoyin halittarmu ba sa amsawa da kyau ga wannan "Insulin" ɗin. Kamar makullin ba zai iya buɗe ƙofar ba ne. Me zai faru to? Sukari ba zai iya shiga ƙwayoyin halitta ba kuma ya taru a cikin jini. Haka ake samun "Prediabetes" idan matakan sukari na jini suka ƙaru.
Akwai abubuwa da dama da zasu iya haifar da wannan yanayin "Juriyar Insulin":
- Tasirin kwayoyin halitta daga tsara zuwa tsara .
- Yawan nauyin jiki , musamman tarin kitse a yankin ciki.
- Damuwa ta dogon lokaci.
- Rashin isasshen barci .
- Rashin motsa jiki .
- Yawan cin abinci mai sarrafawa, abubuwan sha masu zaki, da abinci mai kitse.
- Wasu daga cikin cututtukan da ke da alaƙa da hormones kamar PCOS (Polycystic Ovary Syndrome).
Ta yaya za ka san daidai idan kana da ciwon suga kafin a fara?
Domin tabbatar da hakan, likitanka zai iya ba da shawarar gwaje-gwajen jini da dama. Wannan tebur zai taimaka maka fahimtar waɗannan gwaje-gwajen da sakamakonsu.
| Sunan Gwaji | Matsakaicin Nisa | Matakin kafin ciwon suga | Matakin ciwon suga |
|---|---|---|---|
| Ciwon sukari na jini (FBS) (An yi gwajin bayan awanni 8 na azumi) | Ƙasa da 100 mg/dL | 100 - 125 MG/dL | 126 mg/dL ko sama da haka |
| Gwajin Jurewar Glucose ta Baki (OGTT) (Ana yin gwajin sa'o'i 2 bayan shan abin sha na glucose) | Ƙasa da 140 mg/dL | 140 - 199 MG/dL | 200 mg/dL ko sama da haka |
| Gwajin HbA1c (Gwaji wanda ke nuna matsakaicin matakan sukari na tsawon watanni 2-3 da suka gabata) | 5.6% ko ƙasa da haka | 5.7% - 6.4% | 6.5% ko fiye |
Muhimmi: Idan sakamakon ɗaya daga cikin waɗannan gwaje-gwajen ya dawo a matsayin 'Prediabetes', likitanka zai iya ba da shawarar wani gwaji don tabbatar da shi.
Me ya kamata mu yi don mu fita daga wannan yanayi?
Labari mai daɗi shine cewa ciwon suga kafin a fara kamuwa da shi cuta ce da za a iya canzawa. Yin ƙananan canje-canje a salon rayuwarka na iya kawo babban canji.
1. Cin abinci mai kyau
Babu wani takamaiman "abinci" don wannan. Amma gwada haɗa waɗannan canje-canje masu sauƙi a rayuwarka:
- Maimakon cin abincin da aka yi da farin gari kamar burodi, shinkafa, da taliya, gwada cin abincin da aka yi da hatsi iri-iri kamar shinkafar launin ruwan kasa, buckwheat, hatsi, da shinkafar launin ruwan kasa .
- Sha ruwa, shayi, da kofi (ba tare da sukari ba) maimakon abubuwan sha masu zaki da ruwan 'ya'yan itace .
- Maimakon jan nama (nama, naman alade) da nama da aka sarrafa kamar tsiran alade , ku ci kifi, kaza, goro, da wake .
- Maimakon soya abinci mai zurfi , gasa/soya ko tafasa.
- Rage girman rabon ka ƙara kayan lambu da 'ya'yan itatuwa a ciki.
2. Motsa jiki akai-akai
Idan kana motsa jiki, tsokoki suna buƙatar kuzari. Suna amfani da sukari a cikin jininka don yin hakan. Don haka motsa jiki yana rage yawan sukarin jininka. Aƙalla mintuna 150 a makoYi wani abu kamar tafiya mai sauri, hawa keke, ko iyo (misali, mintuna 30 a rana, kwana 5 a mako).
3. Sarrafa nauyin jiki
Idan kiba ta yi yawa, rage kashi 5% zuwa 10% na nauyin jikinka zai iya rage barazanar kamuwa da ciwon suga da fiye da kashi 50%.
4. A guji shan taba da kuma rage shan barasa.
Shan taba yana ƙara ta'azzara juriyar insulin. Don haka idan kana shan taba, nemi taimako don dainawa. Hakanan yana da mahimmanci a rage shan barasa.
5. Bin shawarar likita
Ga wasu mutane, tare da canje-canjen salon rayuwa, likitanka zai iya ba da shawarar fara shan magani kamar Metformin (Glucophage). Kada ka taɓa fara shan magani ko daina shan magani da kanka. Kullum ka yi magana da likitanka kafin ka yanke shawara.
Saƙon Ɗauka Gida
- "Kamuwa da ciwon suga" wata babbar alama ce ta gargaɗi da ke gaba da ciwon suga. Kada ku ɗauki hakan da wasa.
- Wannan wata cuta ce da kusan za a iya magance ta gaba ɗaya. Har yanzu kuna da damar hana kamuwa da ciwon suga.
- Manyan magungunanka sune: ingantaccen abinci, motsa jiki, da kuma rage kiba .
- Ko da ba ka da wata alama, idan kana cikin haɗarin kamuwa da ciwon suga (idan wani a cikin iyalinka yana da shi, idan kana da kiba), a riƙa duba matakin sukarin jininka akai-akai.
- Kada ka ji tsoron wannan. Yi magana da likitanka ka fara yin canje-canje a yau. Zai zama mafi kyawun jarin da za ka iya yi wa kanka.
Ciwon suga, Ciwon suga, Matsayin Sukari, Juriyar Insulin, Sukarin Jini, HbA1c, Alamomin Ciwon suga
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