Kana ganin kana rasa gashinka ma? Idan ka kalli matashin kai da safe, a bandaki, ko kuma lokacin da kake tsefe gashinka, shin kana jin ɗan tsoro da baƙin ciki idan ka kalli tarin gashin da ya rage a tsefe? Wannan matsala ce da mutane da yawa ke fuskanta. Ga wasu, rasa ɗan gashi ba babban abu ba ne. Amma ga wasu, rasa wasu gashi babban abin damuwa ne. Don haka a yau, bari mu yi magana game da wannan asarar gashi, dalilansa, magungunan zamani, da kuma yadda za a iya sarrafa shi, ta hanya mai sauƙi da abokantaka.
Da farko, bari mu dubi menene gashi da kuma yadda ake samar da shi.
A taƙaice dai, gashi shine abin da ke tsirowa daga gashin da ke cikin fatarmu. An yi su ne da wani furotin na musamman da ake kira keratin . Yayin da sabbin gashi ke tsirowa, tsofaffin gashi suna fita daga fata. A matsakaici, gashi yana girma kusan inci 6 a kowace shekara. Shin kun san cewa matsakaicin babba yana da gashi tsakanin 100,000 zuwa 150,000 a kansa? Don haka abu ne mai kyau a rasa kusan gashi 50 zuwa 100 a rana. Don haka kada ku ji tsoron wasu gashi a kan tsefe.
Kowanne gashi da ke kan mu yana da zagayowar rayuwa. Ka yi tunanin gashinmu a matsayin shuka. Yana da lokacin girma, lokacin kwanciya, da kuma lokacin zubar da ciki don samar da hanya ga sabon. An raba wannan zagayen zuwa manyan matakai uku.
- Matakin Anagen: Wannan shine lokacin da gashin gashi ke girma sosai. Wannan zai iya ɗaukar daga shekaru biyu zuwa takwas.
- Matakin Catagen: Wannan lokaci ne na ɗan gajeren lokaci, mai canzawa. Yana ɗaukar kimanin makonni biyu zuwa uku. A wannan lokacin, gashin da ke kan gashin ya daina girma.
- Matakin Telogen: Wannan shine lokacin hutawa. Yana ɗaukar kimanin watanni biyu zuwa uku. A ƙarshen wannan lokacin, gashin zai faɗi kuma sabon gashin zai fara girma daga wannan gashin.
Abu ne da ya saba faruwa cewa wannan ci gaban ya ɗan ragu yayin da muke tsufa.
Waɗanne manyan nau'ikan asarar gashi ne?
Asarar gashi, ko kuma kalmar magani ta alopecia, na iya zuwa ta hanyoyi daban-daban. Bari mu kalli wasu daga cikin manyan nau'ikan.
| Nau'in asarar gashi | Bayani mai sauƙi |
|---|---|
| Alopecia na Androgenic | Wannan wata cuta ce ta kwayoyin halitta. A cikin maza, asarar gashi tana farawa ne tun suna ƙanana a gefen goshi da kuma a saman kai. Ga mata, raguwar gashi tana faruwa a ko'ina cikin kai, musamman a tsakiyar kai. |
| Alopecia areata (Alopecia areata) | Wannan na iya farawa ba zato ba tsammani. Yanayi ne da tsarin garkuwar jiki ke kai hari kan gashin kai ba bisa ka'ida ba. Gashi yana faɗuwa a da'ira a kan fatar kai. Amma a mafi yawan lokuta, gashin yana sake tsirowa. |
| Ruwan Telogen | Saboda dalilai kamar haihuwa, babban tiyata, yawan damuwa, da wasu cututtuka, adadi mai yawa na gashin kan shiga yanayin hutawa (Telogen) a lokaci guda. Wannan yana haifar da asarar gashi mai yawa na ɗan lokaci. |
| Alopecia na jan hankali | Ja gashinka da ƙarfi sosai, kitso, ko sanya shi a cikin matsewa mai ƙarfi na iya haifar da asarar gashi. Wannan kuma yana iya haifar da lalacewa ta dindindin ga gashin. |
| Alopecia mai tabo | Wasu cututtukan fata (misali, folliculitis) ko wasu cututtuka (misali lupus) na iya lalata gashin gashi har abada, wanda ke haifar da santsi na dindindin a waɗannan wuraren. |
Mene ne manyan abubuwan da ke haifar da asarar gashi?
Yana da wuya a gano dalili ɗaya tilo da ke haifar da asarar gashi. Akwai dalilai da yawa da ke haifar da hakan.
Canje-canje a cikin Hormonal
Yana da matuƙar wahala ga mata, musamman a lokacin daukar ciki, bayan haihuwa, da kuma lokacin daina haila, su fuskanci asarar gashi saboda canjin hormonal. Matsalolin thyroid suma babban dalili ne.
Tasirin kwayoyin halitta
Kwayoyin halittar da aka gada daga mahaifiyarka ko mahaifinka na iya sa ka yi sanƙo. Wannan abu ne da ya zama ruwan dare a tsakanin maza da mata.
Wasu yanayin lafiya
Haka kuma asarar gashi na iya faruwa ne sakamakon cututtuka kamar su ciwon suga, cututtukan da ke shafar garkuwar jiki kamar lupus, da kuma ƙarancin sinadarin ƙarfe.
Rashin abinci mai gina jiki
Idan abincinku bai ƙunshi furotin, ƙarfe, zinc, da wasu bitamin ba (musamman bitamin B da D), hakan na iya shafar asarar gashi. Wannan yanayin kuma yana iya faruwa ne sakamakon abinci mai takura kalori sosai.
Damuwa
Idan akwai damuwa mai tsanani ta hankali ko ta jiki, misali bayan babban tiyata, haɗari mai tsanani, ko mutuwar ƙaunatacce, asarar gashi mai yawa na iya faruwa cikin 'yan watanni (Telogen effluvium).
Magunguna da jiyya da aka yi amfani da su
Maganin ciwon daji, magungunan rage jini, da wasu magunguna don hawan jini suma na iya haifar da asarar gashi na ɗan lokaci.
Abubuwan da ke cutar da gashi
Yin bleaching akai-akai, yin permaking, miƙewa da zafi mai yawa, da kuma ja gashi da ƙarfi na iya raunana gashin gashi kuma ya sa su karye.
Ta yaya ake gane asarar gashi daidai?
Duba ko kana da waɗannan alamun:
- Gashi mai siriri a saman kai: A cikin maza, yana farawa ne daga gefen goshi, yayin da a cikin mata, yana iya bayyana a matsayin faɗaɗa layin gashin da ke tsakiyar kai.
- Fashewar gashi kwatsam: Fashewar gashi tana bayyana a kan fatar kai a cikin siffofi masu zagaye, kamar alopecia areata.
- Yawan zubar gashi: Idan ka lura da yawan gashi yana fitowa daga gashinka fiye da yadda aka saba lokacin da kake wanka ko tsefe shi, wannan alama ce.
- Kaikayi, kumburi, ko kuma kumbura a fatar kai: Wasu cututtukan fungal ko cututtukan fata na iya haifar da asarar gashi tare da waɗannan alamun.
Ka tuna, da zarar ka gano musabbabin asarar gashi, to maganin zai fi sauƙi. Don haka idan kana da ɗaya daga cikin waɗannan alamun, ka fara zuwa wurin likita.
Likita zai gano wannan yanayin kamar haka:
1. Tarihin likita da gwajin jiki: Za su tambaye ku ko wani a cikin iyalinku yana da wannan yanayin, waɗanne magunguna kuke sha, da kuma ko kuna da wasu cututtuka.
2. Gwajin jini: Za a iya yin gwajin jini domin a duba abubuwa kamar matakan ƙarfe, bitamin D, da kuma matakan hormones na thyroid.
3. Gwajin fatar kai (Trichoscopy): Ana duba yanayin fatar kai da gashin kai ta amfani da kayan aiki na musamman.
4. Binciken fata: A wasu lokuta, ana ɗaukar ƙaramin yanki na fata daga fatar kai sannan a duba shi da na'urar hangen nesa.
Menene maganin asarar gashi?
Maganin ya dogara ne da musabbabin asarar gashi.
Nau'ikan magunguna
- Minoxidil: Wannan magani ne da ake shafawa a fatar kai a matsayin ruwa ko kumfa. Yana ƙarfafa sake girman gashi.
- Finasteride:Wannan magani ne ga maza. Yana sarrafa ayyukan hormones kuma yana rage saurin yin sanƙo.
- Wasu magunguna: Likitan ku zai iya rubuta magungunan steroid don cututtuka kamar alopecia areata, da kuma magungunan antiandrogen don tasirin hormones ga mata.
Takamaiman jiyya
- Gyaran Gashi: Cire gashi daga wani ɓangare na jiki (yawanci bayan kai) sannan a sake dasa shi a wuraren da suka yi laushi.
- Maganin Platelet-Rich Plasma (PRP): Wannan hanya ce da aka shahara sosai. Ta ƙunshi raba plasma mai wadataccen sinadirai daga jininka sannan a sake saka shi a fatar kanka da allurai masu kyau. Wannan yana ƙarfafa gashin gashi kuma yana haɓaka girman gashi.
- Maganin Laser Mai Ƙaranci: Hanya ce da ke amfani da hasken laser mai ƙarancin kuzari don ƙarfafa gashin gashi.
Abu mafi mahimmanci shine kada ka yarda da kowace irin "mu'ujiza" da ka gani a intanet ko a tallace-tallace, kuma ka nemi magani ne kawai a ƙarƙashin shawarar ƙwararren likitan fata .
Saƙon Ɗauka Gida
- Ba a saba rasa gashi sau 50-100 a rana ba. Idan kana rasa gashi fiye da haka ko kuma idan gashinka ya yi laushi, ka damu.
- Akwai dalilai da yawa da ke haifar da asarar gashi. Kwayoyin halitta, hormones, abinci mai gina jiki, da damuwa suna daga cikin manyan abubuwan da ke haifar da asarar gashi.
- Abu mafi kyau da za a yi da zarar ka yi zargin asarar gashi shine a ga likitanka a gano ainihin dalilin.
- Kada ku yarda da nau'ikan kayayyakin da ake sayarwa a kasuwa su ruɗe ku. Ku dogara ne kawai da magungunan da likita ya ba da shawarar a kimiyyance.
- Kai ma za ka iya kare gashinka ta hanyar cin abinci mai kyau, sarrafa damuwa, da kuma guje wa abubuwan da ke cutar da gashinka.
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