Pehea kou mau pae triglyceride? E kamaʻilio maʻalahi kākou e pili ana i kēia!

Ua loaʻa anei ia i loko o kou koko? Ua lohe anei ʻoe i nā triglycerides ? Malia paha ua haʻi aku kekahi kauka iā ʻoe e pili ana iā lākou, a ua ʻike paha ʻoe i kēia huaʻōlelo ma kahi hōʻike lipid profile. ʻOiai ua ʻike ka nui o ka poʻe e pili ana i ka cholesterol, ʻaʻole lākou maopopo maoli i nā triglycerides. No laila i kēia lā, e kamaʻilio kākou ma ke ʻano maʻalahi a aloha e pili ana i ke ʻano o nā triglycerides, no ke aha lākou he mea nui i ko mākou kino, a me ka mea e hana ʻia inā piʻi lākou.

He aha nā triglycerides?

I ka ʻōlelo maʻalahi, ʻo nā triglycerides kahi ʻano momona e loaʻa mai ana mai ka meaʻai a mākou e ʻai ai. Loaʻa ka nui o nā Triglycerides i nā meaʻai e like me ka pata a me ka ʻaila. ʻAʻole wale ia, akā ʻo nā calorie keu i ka meaʻai a mākou e ʻai ai, ʻo ia hoʻi, nā calorie a ko mākou kino e hoʻopau ai ma mua o ka mea e pono ai i kēlā manawa, nā mea e like me ka waiʻona a me ke kō, e lilo pū i triglycerides i loko o ko mākou kino.

E noʻonoʻo e like me kahi papa ma kā mākou lumi kuke. Ke lawe mai mākou i nā meaʻai mai ka hale kūʻai, kau mākou iā lākou ma nā papa e hoʻohana ai ma hope, ʻeā? Pēlā ke ʻano o ko mākou kino e mālama ai i kēia mau triglycerides i loko o nā hunaola momona, e hoʻohana ai ma hope ke pono mākou i ka ikehu. ʻO ia hoʻi, he kumu ikehu koʻikoʻi nā triglycerides no ko mākou kino.

Eia nō naʻe, ʻo ka pilikia inā e kiʻekiʻe loa kēia mau pae triglyceride. Inā hana ʻia kēlā, ʻo ia hoʻi, inā hiki ʻoe i kahi kūlana i kapa ʻia ʻo hypertriglyceridemia , ua piʻi aʻe kou pilikia o ka loaʻa ʻana o nā maʻi puʻuwai a me nā maʻi kīʻaha koko. Hoʻokomo pū kēia i nā kūlana koʻikoʻi e like me ka hōʻeha puʻuwai a me ka hahau. Ma ʻAmelika Hui Pū ʻIa wale nō, ua ʻōlelo ʻia he 25% o ka poʻe he kiʻekiʻe ko lākou mau pae triglyceride. Ke lilo nei kēia kūlana i mea maʻamau i Sri Lanka.

He aha ka ʻokoʻa ma waena o ka triglycerides a me ka cholesterol?

He nui ka poʻe e huikau nei i nā triglycerides a me ka cholesterol. ʻOiai ʻo lāua ʻelua no ka hui o nā momona i kapa ʻia he lipids, aia nā ʻokoʻa ma waena o nā mea ʻelua.

• He mau momona maoli nā Triglycerides. Kōkua nui lākou i ka mālama ʻana i ka ikehu.
• ʻAʻole he momona ka cholesterol . He mea momona ia i hana ʻia e ko kākou ake. He mea nui ka cholesterol no ke kūkulu ʻana i nā paia o ke kelepona, ke kōkua ʻana i ka hana o ka ʻōnaehana nerve , ka ʻeli ʻana i ka meaʻai, a me ka hana ʻana i nā hormones.

I ka ʻōlelo maʻalahi, hāʻawi mai nā triglycerides iā mākou i ka ikehu, ʻoiai ke kōkua nei ka cholesterol i ke kūkulu ʻana i nā ʻāpana like ʻole a me nā kaʻina hana i loko o ko mākou kino.

Pehea e holo ai nā triglycerides i loko o ke koko?

ʻAʻole hiki i ka cholesterol ke hui pū me ke koko ma kona iho a hoʻoheheʻe paha i loko. No laila, hoʻopili ko mākou ake i ka cholesterol me nā triglycerides a me kahi ʻano protein i kapa ʻia ʻo lipoproteins. ʻO kēia mau lipoproteins ka mea e lawe i kēia hui momona ma ke kino holoʻokoʻa i kahi e pono ai.

ʻO kēia mau lipoproteins ( Aia kekahi mau ʻano lipoproteins :

• Nā lipoproteins haʻahaʻa loa (VLDL): ʻO kēia nā mea nui e lawe i nā triglycerides mai ke akepaʻa a i nā ʻāpana ʻē aʻe o ke kino.
• Nā lipoproteins kiʻekiʻe-density (HDL): ʻO kēia ka mea a mākou e kapa nei he "cholesterol maikaʻi." Lawe lākou i ka cholesterol keu i ke akepaʻa.
• Nā lipoproteins haʻahaʻa (LDL): ʻO kēia ka mea a mākou e kapa nei he " cholesterol maikaʻi ʻole ." Inā kiʻekiʻe kēia mau mea, hiki i ka cholesterol ke hōʻiliʻili i loko o nā aʻa a paʻa iā lākou.

No laila, i ka nānā ʻana i nā pae triglyceride, hoʻolohe mākou i nā mea āpau i kapa ʻia ʻo VLDL, HDL, a me LDL.

Nā pae Triglycerides: He aha nā waiwai maʻamau a me nā waiwai kiʻekiʻe?

E hoʻokaʻawale kāu kauka i kāu mau pae triglyceride penei (no nā pākeke kēia mau waiwai):

• Pae maʻamau: Ma lalo o 150 mg/dL (milligrams no ka deciliter).
• Pae kiʻekiʻe iki (M ILD ): 150-199 mg/dL.
• Kaulike: 200-499 mg/dL.
• Pae kiʻekiʻe loa (Koʻikoʻi): ʻoi aku ma mua o 500 mg/dL.

ʻO ka pae triglyceride maʻamau no nā poʻe ʻōpio ma waena o 10 a me 19 mau makahiki e emi iho ma mua o 90 mg/dL.

Hoʻomaulia ʻia kou pae cholesterol holoʻokoʻa ma ka hoʻohui pū ʻana i kāu mau triglycerides, HDL, a me LDL. Inā kiʻekiʻe kou mau pae triglycerides a me LDL cholesterol a haʻahaʻa kou mau pae cholesterol HDL, ʻoi aku kou pilikia o ka maʻi puʻuwai a me ka hahau ʻana.

E hoʻomanaʻo, ua heluhelu ʻia kēia mau waiwai ma o kahi hoʻāʻo koko. No ka loaʻa ʻana o nā hopena pololei loa, he mea nui e hoʻokē ʻai no kahi o 8 a 12 mau hola ma mua o kēia hoʻāʻo koko.

Aia kekahi mau hōʻailona ke piʻi aʻe ka triglycerides?

ʻO kēia ka mea weliweli loa.E like me ke kolamu kiʻekiʻe, ʻaʻole pinepine nā triglycerides kiʻekiʻe i kekahi mau hōʻailona. ʻO ia ke kumu he mea nui e loaʻa i nā hoʻokolohua koko lipid maʻamau e like me ke kuhikuhi a kāu kauka a e noho hoʻomaopopo e pili ana i kāu mau pae cholesterol a me triglyceride. Inā ʻoe e kali a hiki i ka ʻike ʻia ʻana o nā hōʻailona, ​​​​ua lohi paha.

Eia nō naʻe, inā piʻi nui nā pae triglyceride (no ka laʻana, ʻoi aku ma mua o 1000 mg/dL), hiki i kekahi poʻe ke loaʻa nā waihona momona melemele (xanthomas) ma ka ʻili. Eia naʻe, he mea maʻamau ʻole kēia.

He aha nā pilikia o ke kiʻekiʻe o nā triglycerides?

Hiki i nā pae triglyceride kiʻekiʻe ke hoʻoulu i nā pilikia like ʻole i kou olakino.

• ʻO ka pancreatitis: ʻO kēia ka pilikia koʻikoʻi a weliweli loa. He ʻōkana koʻikoʻi ka pancreas e kōkua iā mākou e hoʻoheheʻe i ka meaʻai. Inā piʻi nui nā pae triglyceride, hiki i ka pancreas ke mumū a hōʻeha nui. Hiki i kēia kūlana ke hoʻoweliweli i ke ola.
• Nā maʻi e pili ana i ka puʻuwai a me ke koko:
• Ka maʻi o ke aʻa Carotid: Ka paʻa ʻana o ke aʻa nui ma ka ʻāʻī.
• ʻO ka maʻi ʻaʻa coronary (CAD) a me ka hōʻeha puʻuwai: Ka ālai ʻana o nā aʻa e hoʻolako koko i ka puʻuwai.
• ʻO ka maʻi metabolic: He hui pū ʻana kēia o ke koko kiʻekiʻe, ka maʻi diabetes mellitus, a me ka momona. ʻO nā triglycerides kiʻekiʻe kekahi ʻāpana o kēia.
• ʻO ka maʻi aʻa peripheral (PAD): Ka pale ʻana o nā aʻa e hoʻolako koko ai i nā lālā.
• Hahau ʻana: Ka pale ʻana a i ʻole ka haki ʻana o ke kīʻaha koko e hoʻolako ana i ke koko i ka lolo.

No laila, ua maopopo paha iā ʻoe i kēia manawa ke koʻikoʻi o ka kaohi ʻana i kāu mau pae triglyceride.

He aha nā kumu o ke kiʻekiʻe o nā triglycerides?

Aia kekahi mau kumu e piʻi ai nā pae triglyceride. ʻO kekahi o lākou:

• Ka hoʻohana nui ʻana i ka waiʻona: ʻO ka inu nui ʻana i ka waiʻona kekahi o nā kumu nui.
• ʻO ka maʻi diabetes mellitus i kāohi ʻole ʻia: Hiki ke piʻi aʻe nā pae triglyceride i ka poʻe me ka maʻi diabetes, ʻoiai inā ʻaʻole i kāohi ʻia nā pae kō koko.
• He ʻai kiʻekiʻe i ke kō, ka momona paʻa, a me nā kalapona maʻalahi: ʻAi nui ʻana i nā mea e like me nā meaʻai ʻono, nā mea inu, nā mea momona, a me ka palaoa.
• Maʻi akepaʻa.
• Maʻi puʻupaʻa.
• Kekahi mau lāʻau lapaʻau: No ka laʻana, nā diuretics, kekahi mau hormones, corticosteroids, beta-blockers, a me kekahi mau lāʻau HIV.
• ʻOi aku ka nui o ke kino (BMI) ma mua o 25:ʻO ia hoʻi, ʻoi aku kou kaumaha no kou kiʻekiʻe.
• Nā maʻi mumū: No ka laʻana, ka rumatika rheumatoid.
• Puhi paka.
• Maʻi thyroid: ʻOi loa aku i ka wā e hana ʻole ai ke kelepa thyroid (Hypothyroidism).
• Ka nele i ka hana kino: He nohona noho wale me ka hoʻoikaika kino ʻole.

He aha nā kumu pilikia no ke kiʻekiʻe o nā triglycerides?

ʻOi aku ka pilikia o kekahi poʻe i ka loaʻa ʻana o nā pae triglyceride kiʻekiʻe ma mua o nā poʻe ʻē aʻe. ʻO kēia mau mea pilikia:

• He moʻolelo ʻohana o ka cholesterol kiʻekiʻe a i ʻole nā ​​triglycerides kiʻekiʻe.
• Menopause: Hiki ke hoʻonui ʻia nā pae Triglyceride i nā wahine ma hope o ka menopause.
• Hāpai keiki: Piʻi iki ka nui o ka Triglyceride i ka wā hāpai.
• Ka maʻi HIV.
• Nā maʻi hoʻoili lipid metabolism i hoʻoilina ʻia.
• Nā kūpuna o ʻAsia Hema: Ua hōʻike kekahi mau noiʻi he kiʻekiʻe aʻe ka pilikia o ka poʻe mai ko mākou ʻāina.

Ehia mau manawa e pono ai ke hoʻāʻo ʻia nā triglycerides?

Hoʻonui ka pilikia o nā pae triglyceride kiʻekiʻe me ka makahiki, no laila hiki i kāu kauka ke ʻōlelo aku i nā hoʻāʻo pinepine ʻana i ka piʻi ʻana o kou pilikia.

Pehea nā mākua?

• Ma ke ʻano laulā, ua ʻōlelo ʻia no nā pākeke i ko lākou mau makahiki 20, 30, a me ka hoʻomaka ʻana o nā makahiki 40 e hoʻāʻo ʻia ka cholesterol a me nā triglycerides i kēlā me kēia 4 a 6 mau makahiki.
• Eia nō naʻe, inā loaʻa iā ʻoe ka maʻi diabetes mellitus, kahi mōʻaukala ʻohana o ka cholesterol kiʻekiʻe a i ʻole ka maʻi puʻuwai, a i ʻole nā ​​​​kumu pilikia ʻē aʻe no ka maʻi puʻuwai, pono paha ʻoe e hoʻāʻo pinepine ʻia.
• He mea kūpono no nā kāne ma luna o 45 mau makahiki e hoʻāʻo ʻia i hoʻokahi manawa i ka makahiki.
• He manaʻo maikaʻi nō hoʻi no nā wāhine ma luna o 55 mau makahiki e hana i kahi nānā kino i hoʻokahi manawa i ka makahiki.

Inā loaʻa iā ʻoe ka maʻi cardiovascular, a inā ʻoe e lawe ana i ka lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol a i ʻole triglycerides, e nānā pinepine kāu kauka a cardiologist paha i kāu mau pae triglyceride.

Pono anei nā keiki ʻōpio i kēia mau hoʻokolohua?

ʻAe, pono paha nā keiki ʻōpio i nā hoʻāʻo cholesterol a me triglyceride. Nānā pinepine nā kauka i kēia mau pae i nā keiki ma waena o 9 a me 11 mau makahiki, a i ka wā e hiki ai lākou i ka wā ʻōpio (ma waena o 17 a me 21 mau makahiki).

Eia kekahi, inā loaʻa i kekahi o ka ʻohana o ke keiki nā kūlana e like me ke cholesterol kiʻekiʻe, ka maʻi puʻuwai, a i ʻole ka hahau ʻana, hiki i ke kauka ke ʻōlelo i kēia mau hoʻokolohua i ka wā ʻelua o kona mau makahiki.

Pehea e pale ai a hoʻohaʻahaʻa i nā triglycerides kiʻekiʻe?

ʻO ka nūhou maikaʻi, hiki iā ʻoe ke hoʻohaʻahaʻa i kāu mau pae triglyceride ma ka hana ʻana i kekahi mau hoʻololi i kāu meaʻai a me kou nohona. E hoʻāʻo i kēia mau mea e mālama i kāu mau triglycerides a me nā pae cholesterol holoʻokoʻa i nā pae olakino:

• E hana kino no 30 mau minuke ma ka liʻiliʻi i kēlā me kēia lā. E hana i kahi mea āu e makemake ai, e like me ka hele wāwae, ka holo ʻana, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana.
• E ʻai i ka meaʻai olakino no ka puʻuwai. E hōʻemi i nā momona maikaʻi ʻole a me nā kō maʻalahi (carbohydrates), a e ʻai i nā meaʻai waiwai i ka fiber. E hoʻokomo i nā mea kanu, nā huaʻai, nā legumes, nā palaoa piha, a me ka iʻa i kāu papaʻai.
• E kāohi i ke koko kiʻekiʻe a me ka maʻi diabetes mellitus. Inā loaʻa iā ʻoe kēia mau maʻi, e kāohi pono iā lākou e like me ke aʻo ʻana a ke kauka.
• E hōʻemi i kāu inu ʻona. E hōʻemi i ka hiki, a i ʻole e hoʻōki loa.
• E hiamoe lawa. E hiamoe ma ka liʻiliʻi he 7-8 mau hola i ka lā.
• E hoʻemi i ke kaumaha (inā pono) a mālama i ke kaumaha olakino nou.
• E hoʻokele i ke kaumaha. Hiki i nā mea e like me ka yoga a me ka noʻonoʻo ʻana ke kōkua.
• E hoʻōki i ka hoʻohana ʻana i nā huahana paka. Inā ʻoe e puhipaka ana, e noi i ke kōkua e haʻalele.

Pehea e mālama ʻia ai nā pae triglyceride kiʻekiʻe?

Inā ʻaʻole hiki i nā loli o ke ʻano noho wale nō ke kāohi i nā pae triglyceride, a inā paha he kiʻekiʻe kou pilikia no ka maʻi puʻuwai a i ʻole ka hahau ʻana, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau e hoʻohaʻahaʻa i kāu mau triglycerides. Hiki i kēia ke komo pū me nā lāʻau hoʻohaʻahaʻa cholesterol e like me nā statins. Hoʻohana ʻia kekahi manawa nā lāʻau lapaʻau ʻē aʻe, e like me nā fibrates, niacin, a me nā omega-3 fatty acids.

E hoʻomanaʻo i ka mea nui loa!

Hoʻonui nā pae triglyceride kiʻekiʻe i kou pilikia o ka maʻi puʻuwai a me ka pancreatitis. ʻO ka ʻai ʻana i nā calorie he nui, ʻoiai nā meaʻai kiʻekiʻe i ke kō a me ka momona, ke kumu nui o nā pae triglyceride kiʻekiʻe.

Akā ʻo ka mea maikaʻi loa, hiki iā ʻoe ke hana i nā hana e hoʻohaʻahaʻa i kou mau pae triglyceride. Hiki i kāu kauka ke alakaʻi iā ʻoe i kahi nohona olakino no ka puʻuwai. Inā pono, hiki iā ʻoe ke loaʻa ke kōkua mai ka lāʻau lapaʻau. No laila, e mālama i kou mau pae triglyceride, e hana i nā hoʻokolohua maʻamau, a e hahai i ka ʻōlelo aʻo a kāu kauka. E kōkua ia iā ʻoe e ola i kahi ola olakino!

`ʻO Triglycerides, cholesterol, maʻi puʻuwai, lipids, ʻai olakino, hoʻoikaika kino, nā hoʻāʻo koko