He pilikia koʻu me ka ʻākena? (ʻĀkena) E kamaʻilio kākou e pili ana i kēia!

He pilikia maʻamau ka ʻākea no nā kānaka he nui. He liʻiliʻi nā pores o kou ʻili, i paʻa i ka lepo a me ka ʻaila. I kekahi manawa he ʻeleʻele a keʻokeʻo paha kēia mau mea. Hiki i kekahi mau pimples ke piha i ka pus a like me nā puʻupuʻu liʻiliʻi e ʻeha iki ana. Ua kapa nā kauka i kēia maʻi he "Acne Vulgaris".

Aia kekahi mau ʻano ʻākea like ʻole? He aha lākou?

ʻAe, ʻaʻole like ka ʻākena. Aia nā ʻano ʻākena like ʻole. E nānā kākou i kekahi o nā ʻano nui i ʻike ʻia.

• ʻAkeka hohonu a piha i ka pehu (Cystic acne): He mau ʻeha ʻakeka nui aʻe kēia, e like me ka cyst, a piha i ka pehu e hana ʻia ma lalo o ka ʻili. ʻOi aku ka nui o ko lākou hiki ke hoʻoulu i ka ʻeha.
• ʻO ka ʻākea fungal ( Pityrosporum folliculitis ): Hana ʻia kēia ke ulu nui kahi ʻano fungus i kapa ʻia he hū i loko o kou mau follicle lauoho. Hiki iā lākou ke ʻānai loa a hiki ke lilo i ʻulaʻula a pehu.
• ʻAkika hormonal : Hoʻopilikia nui kēia i nā pākeke. Loaʻa kēia ʻano ʻakika i ka wā e hana ai ka ʻili i ka nui o ka ʻaila, i kapa ʻia ʻo sebum, kahi e pani ai i nā pores.
• ʻAkika nodular: He ʻano ʻakika ʻoi aku ka ʻino o kēia. Hiki ke ʻike ʻia he mau pimples ma ka ʻili o ka ʻili, a me nā puʻupuʻu nodular ʻeha ma lalo o ka ʻili.

Hiki i kēia mau ʻano ʻākena āpau ke hoʻopilikia i kou hilinaʻi iā ʻoe iho . ʻO ka ʻākena cystic a me ka ʻākena nodular ma ke ʻano kūikawā hiki ke hana i kahi ʻeha mau loa. No laila, ʻoi aku ka maikaʻi o ka ʻike ʻana i ke kauka i ka wā hikiwawe e koho i ka lāʻau kūpono iā ʻoe.

ʻO wai ka mea e loaʻa ana i ka ʻāʻī?

ʻO ka ʻākea kekahi mea e hiki ke ulu i kēlā me kēia manawa o ke ola, ʻoi aku a emi mai paha, no nā mea āpau. ʻO ka mea maʻamau i ka wā ʻōpio , ʻoiai i ka wā o nā loli hormonal, ma waena o nā makahiki 11 a me 30. Eia nō naʻe, hiki ke loaʻa ka ʻākea i ka wā makua, ʻoi aku hoʻi i nā wahine. Inā loaʻa i kekahi o kou ʻohana kahi pilikia ʻākea koʻikoʻi, ʻo ia hoʻi, ʻoi aku ka nui o kou loaʻa ʻana ma muli o ka genetics.

Pehea ka maʻamau o ka ʻākī?

Inā loaʻa iā ʻoe ka ʻākea, ʻo ka mea mua, e ʻike ʻaʻole ʻoe hoʻokahi . ʻO ia ke ʻano ʻili maʻamau e hoʻopilikia ai i nā kānaka. Ua manaʻo ʻia he 80% o ka poʻe ma waena o 11 a me 30 mau makahiki e ʻike i kekahi ʻano o ka ʻākea.

Ma hea ma ke kino e ʻike pinepine ʻia ai ka ʻākena?

ʻIke pinepine ʻia ka ʻākena ma kēia mau wahi:

• Maka
• Lae
• Umauma
• Nā poʻohiwi
• Ma waho

ʻOiaʻiʻo, aia nā ʻōmole ʻaila ma ko kākou kino a pau. ʻO kēia nā wahi i loaʻa ai ka hapa nui o nā ʻōmole ʻaila. ʻO ia ke kumu e ʻike pinepine ʻia ai ka ʻākena ma ia mau wahi.

He aha nā hōʻailona o ka ʻāʻī?

Ke puka mai ka ʻākena, e ʻike paha ʻoe i nā hōʻailona ma kou ʻili:

• Nā Pimples / Pustules: ʻO kēia ka mea a mākou e kapa mau ai he acne. Ua piha lākou i ka pus i loko.
• Papules: He mau puʻupuʻu liʻiliʻi kēia, ʻulaʻula (ʻoi aku ka ʻeleʻele ma mua o kou ʻili).
• ʻEleʻele: He mau pores paʻa kēia ma ka ʻili e ʻike ʻia he ʻeleʻele ma luna.
• Nā poʻo keʻokeʻo: He mau pores paʻa kēia ma ka ʻili e ʻike ʻia he keʻokeʻo ma luna.
• Nodules: He mau puʻu nui, ʻeha, a hiki ke ʻike ʻia ma lalo o ka ʻili.
• Nā Cysts: He mau puʻupuʻu ʻeha kēia, piha i ka pus ma lalo o ka ʻili.

Loaʻa paha i kekahi poʻe nā pimples liʻiliʻi loa a pinepine ʻole. Loaʻa paha i kekahi poʻe nā "papules mumū" ʻulaʻula a pehu. I nā hihia koʻikoʻi loa, hiki i kēia mau "nodules" a me nā "cysts" ke lilo i mau pimples nui a ʻeha.

He aha ke kumu o ka ʻāʻī?

I ka ʻōlelo maʻalahi, hoʻokumu ʻia ka ʻākena e kahi paʻa i loko o ko mākou mau follicle lauoho a i ʻole nā ​​​​pores. Ua ʻike anei ʻoe ua like kēlā me kēia o ko mākou mau follicle lauoho me kahi paipu liʻiliʻi? Ua piha kēia mau follicle lauoho me ka sebum mai nā glands. No laila, ke paʻa kēia mau follicle lauoho me ka nui o ka sebum, paʻa lākou. Eia kekahi mau mea e hiki ai ke hana i kahi paʻa:

• Sebum: He mea like me ka ʻaila kēia a ko kākou ʻili e hana maoli ai. Hāʻawi ia i ka pale i ka ʻili. Eia nō naʻe, inā nui loa, hiki ke lilo i pilikia.
• Bacteria: Noho maoli kahi liʻiliʻi o nā bacteria ma luna o ko kākou ʻili. Eia nō naʻe, inā nui loa kēia mau bacteria, hiki iā lākou ke kōkua i nā pores paʻa.
• Nā ʻili make: Ke hoʻohou mau nei ko kākou ʻili iā ia iho. Hoʻopau kēia i nā ʻili ʻili kahiko a make. Hiki i kēia mau ʻili make ke paʻa i loko o nā follicle lauoho i kekahi manawa.

Ke pani kēia mau mea i nā pores, ʻo ia hoʻi, ke paʻa kēia mau mea i loko o ka follicle lauoho a hana i kahi plug, e hana ʻia kahi pimple. ʻO kēia ke kumu o ka pehu a me ka ʻeha . I kekahi manawa hiki iā ʻoe ke ʻike i ka ʻulaʻula a puni ka pimple, ʻo ia ka hopena o kēlā pehu (inflammation).

Nā mea hoʻoulu no ka ʻāʻī

Aia kekahi mau mea e hiki ai ke hoʻoulu i ka ʻākena a i ʻole e hoʻonui i ka ʻākena e kū nei. Eia kekahi o lākou:

• E komo pinepine i nā lole paʻa, nā pāpale, a me nā mahiole.
• Ka haumia o ka ea a me nā kūlana aniau haʻahaʻa kiʻekiʻe.
• Ke hoʻohana nei i nā lotion ʻaila, nā kirīmi, a i ʻole ka hana ʻana ma nā wahi i loaʻa pinepine ai ka ʻaila (no ka laʻana, ma kahi palai hohonu o kahi hale ʻaina).
• Ke kaumaha(`Kaumaha`): He mea nui loa kēia. Ke piʻi ka `kaumaha`, piʻi ka hormone `( Cortisol )` i loko o ke kino, hiki ke hoʻopilikia i ka ʻākena. E noʻonoʻo ʻoe he hoʻokolohua kāu e hiki mai ana a aia ʻoe ma lalo o ka nui o ka `kaumaha`, ʻeā?
• Ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau lapaʻau.
• ʻO ka ʻohi ʻana, ka ʻūmiʻi ʻana, ka pahū ʻana i nā pimples... he mau mea maikaʻi ʻole kēia e haʻi ʻia.

Nā meaʻai e hoʻonui ai i ka ʻākena

Ua ʻike ʻia kekahi mau noiʻi e hiki i kekahi mau meaʻai a me nā ʻano meaʻai ke hoʻopilikia i ka ʻākena. Eia kekahi laʻana:

• Waiū momona
• Pūmua whey
• Nā ʻai kiʻekiʻe i ke kō

ʻOiai ʻo ka ʻai ʻana i ke kō nui loa ke kumu o ka ʻākena, ʻaʻohe pilina pololei i loaʻa ma waena o ka ʻai ʻana i ke kokoleka a me ka ʻākena. No ka hōʻemi ʻana i ka pilikia o ka ʻākena, he mea nui e ʻai i kahi meaʻai kaulike a momona hoʻi. E hoʻokomo i nā huaʻai a me nā mea kanu hou (ʻoi aku ka poʻe i waiwai i ka huaora C a me ka beta-carotene, kahi e hōʻemi ai i ka mumū).

Nā hormones a me ka ʻākena

ʻO ka ʻākena he maʻi hormonal nui ia . ʻO nā hormones Androgen, ʻoi aku ka testosterone, nā mea nui. Hoʻāla pinepine ʻia kēia mau mea i ka wā ʻōpiopio. Hiki i kekahi mau wahine ke loaʻa i ka ʻākena i ka wā e hoʻokokoke mai ai ko lākou pōʻaiapuni ma muli o ka hana hormonal. Hiki ke loaʻa ka ʻākena i ka wā e hui pū ai ka ʻili i kēia mau hormones, nā bacteria ma ka ʻili o ka ʻili, a me nā mea i hoʻokuʻu ʻia e nā glands o ke kino.

Pehea e ʻike ai i ka maʻi ʻāʻī?

Hiki i ke kauka ke ʻike i ka ʻākena ma ka hana ʻana i kahi hoʻokolokolo ʻili. I loko o kēia hoʻokolokolo, e nānā ke kauka i kou ʻili a nīnau e pili ana i kekahi mau hōʻailona. Hiki iā lākou ke nīnau e pili ana i nā kumu pilikia no ka ʻākena, e like me:

• Loaʻa iā ʻoe ke kaumaha?
• Aia kekahi o kou ʻohana i loaʻa ka ʻāʻī?
• Ke piʻi nei ka ʻili me ka wā o ka menstruation ?
• He aha ka lāʻau lapaʻau āu e lawe nei i kēia manawa?

ʻO ka maʻamau, ʻaʻohe pono o nā hoʻokolohua diagnostics kūikawā e ʻike ai i ka acne. Eia nō naʻe, inā loaʻa koke iā ʻoe kahi puka ʻana o ka acne, ʻoiai inā he kanaka makua ʻoe, pono paha ʻoe e hana i nā hoʻokolohua e nānā i kahi maʻi olakino ma lalo.

ʻO wai ka mea mālama i ka ʻāʻī?

Hiki i kahi mea mālama ola kino laulā (`general healthcare provider`) a i ʻole he dermatologist (`dermatologist`) ke ʻike a mālama i ka ʻākena. Inā ʻaʻole i kāohi ʻia kou ʻākena e ka lāʻau lapaʻau, a inā paʻakikī loa ia, ʻoi aku ka maikaʻi o ke ʻike ʻana i kahi dermatologist.

Pehea ka nui o ke koʻikoʻi o ka ʻākī?

Hoʻokaʻawale nā ​​​​​​kānaka dermatologists i ka acne e like me kona koʻikoʻi:

• Papa 1 (ʻAʻole nui): ʻO ka hapa nui he mau poʻo keʻokeʻo a me nā poʻo ʻeleʻele. Aia paha kekahi mau papule liʻiliʻi a me nā pustules.
• Papa 2 (ʻĀkena Kaulike a Pustular paha): Aia kekahi mau papules a me nā pustules, ʻo ka hapa nui ma ka maka.
• Papa 3 (ʻEha iki a i ʻole Nodulocystic acne): Nui nā papules a me nā pustules, me nā nodules pehu i kekahi manawa. Hiki ke hoʻopilikia ʻia ke kua a me ka umauma.
• Papa 4 (ʻEha nodulocystic koʻikoʻi): Nui ka nui o nā pustules a me nā nodules nui, ʻeha, a pehu.

He aha nā lāʻau lapaʻau no ka ʻāʻī?

Aia kekahi mau ala e mālama ai i ka ʻākena. Aia ka lāʻau lapaʻau i kou makahiki, ke ʻano o ka ʻākena, a me ke koʻikoʻi o kou kūlana. Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau waha, nā lāʻau lapaʻau topical, a i ʻole nā ​​​​lāʻau lapaʻau kikoʻī ʻē aʻe. ʻO ka pahuhopu nui o ka lāʻau lapaʻau ka pale ʻana i ka ʻākena hou mai ka hoʻokumu ʻana a me ka mālama ʻana i ka ʻākena e kū nei.

Nā lāʻau lapaʻau ʻākena topical

ʻO kēia nā ʻano lāʻau lapaʻau a nā kauka e haʻi aku ai iā ʻoe e kau i kou ʻili. Hiki ke kau ʻia i kou ʻili e like me ka lotion. Loaʻa paha iā lākou nā mea e like me:

• Benzoyl peroxide: Loaʻa kēia ma nā hale kūʻai lāʻau lapaʻau ma ke ʻano he gel a i ʻole he holoi (Clearasil®, Stridex®, PanOxyl®, etc.). Hana ia ma ka pepehi ʻana i ka bacteria ma ka ʻili e hoʻoulu ai i ka ʻākena. ʻOi aku ka ʻino o nā ʻano haʻahaʻa a me nā holoi ma ka ʻili.
• ʻAkika Salicylic: Hiki ke kūʻai ʻia kēia ma nā hale kūʻai lāʻau lapaʻau ma ke ʻano he mea hoʻomaʻemaʻe a lotion paha. Wehe ia i ka papa luna o nā ʻili make a pale i nā pores mai ka pani ʻia ʻana.
• ʻAkika Azelaic: He ʻakika kūlohelohe kēia i loaʻa i nā palaoa e like me ka bale a me ka palaoa. Pepehi ia i nā microorganism ma ka ʻili a hōʻemi i ka mumū.
• ʻO nā Retinoids (nā mea i loaʻa mai ka huaora A): Kōkua nā Retinoids (e like me Retin-A®, Tazorac®, Differin®) i ka hōʻemi ʻana i nā ʻeleʻele a me nā keʻokeʻo a wehe i nā pores. ʻAʻole kēia mau mea e hoʻopili ʻia ma hope o kahi pimple, akā i ka wahi holoʻokoʻa kahi i loaʻa ai iā ʻoe kahi pimple e kōkua i ka pale ʻana i nā mea hou mai ka hoʻokumu ʻana. Hiki ke hala i kekahi mau mahina e ʻike ai i nā hopena.
• Nā lāʻau antibiotic: ʻO nā lāʻau antibiotic topical e like me Clindamycin lāua ʻo Erythromycin e kāohi i ka bacteria ma ka ʻili o ka ʻili. ʻOi aku ka maikaʻi o lākou ke hoʻohana ʻia me ka Benzoyl peroxide.
• ʻO Dapsone (Aczone®): He gel nō hoʻi kēia. Loaʻa iā ia nā waiwai antibacterial. He mea maikaʻi ia no ka ʻākena mumū.

Nā lāʻau lapaʻau waha no ka ʻākea

ʻO kēia nā pila waha i hoʻohana ʻia no ka mālama ʻana i ka ʻāʻī.

• Nā lāʻau antibiotic: Hāʻawi ʻia kēia mau mea no ka ʻākena i hoʻokumu ʻia e ka bacteria. ʻO nā mea i kuhikuhi pinepine ʻia ʻo Tetracycline, Minocycline, a me Doxycycline . He maikaʻi lākou no ka ʻākena waena a koʻikoʻi.
• ʻO Isotretinoin (Isotretinoin / Amnesteem®, Claravis®, Sotret®): He retinoid waha kēia. Hoʻemi ia i ka nui o nā kelepa hana ʻaila, hiki ke hoʻemi i ke ʻano o ka ʻākena. He mea nui e hahai pono i nā ʻōlelo a kāu kauka i ka wā e lawe ai i kēia lāʻau lapaʻau, ʻoiai inā hāpai ʻoe.
• Nā lāʻau hoʻomalu hānau: Hiki i nā lāʻau hoʻomalu hānau ke kōkua i kekahi mau wahine me ka ʻākena. Ua ʻae ʻia kekahi mau lama, e like me Estrostep®, Beyaz®, Ortho Tri-Cyclen®, a me Yaz®, no ka mālama ʻana i ka ʻākena. Loaʻa iā lākou nā hormones estrogen a me progesterone.
• Hoʻōla hormone: Hiki i kēia ke kōkua i kekahi poʻe, ʻoiai ka poʻe i loaʻa ka ʻākea e ʻoi aku ka ʻino i ko lākou wā menstrual a i ʻole ka poʻe i loaʻa nā pōʻaiapuni menstrual maʻamau ʻole ma muli o ka piʻi ʻana o nā pae androgen. Hiki i kēia ke komo pū me nā pila estrogen a me progesterone haʻahaʻa (nā pila hoʻomalu hānau) a i ʻole kahi lāʻau i kapa ʻia ʻo Spironolactone, ka mea e ālai ai i nā hopena o kekahi mau hormones ma ka pae o nā follicles lauoho a me nā glands aila.

Nā lāʻau lapaʻau ʻē aʻe no ka ʻāʻī

Inā ʻaʻole hōʻemi nui ka ʻili ʻana o ka ʻili a i ʻole nā ​​​​lāʻau waha i ka ʻākena, a inā he mau ʻeha ʻākena kou, hiki i ke kauka ke ʻōlelo i nā lāʻau ʻē aʻe, e like me:

• Nā Steroids: I ka ʻākena koʻikoʻi, ua hoʻokomo ʻia kēia mau mea i loko o nā nodules nui e hōʻemi i ka pehu.
• Nā Lasers: Hoʻohana ʻia nā lasers a me ka light therapy e mālama i nā ʻeha acne. Hoʻomehana ka laser i ka collagen ma lalo o ka ʻili e hana ana i nā ʻeha. Hoʻoulu kēia i ke kaʻina hana ho'ōla ponoʻī o ke kino, e hana ana i ka collagen hou a olakino, kahi e paipai ai i ka ulu ʻana o ka ʻili hou.
• ʻIli kemika: Hoʻohana kēia lāʻau i nā kemika kūikawā e wehe i ka papa luna o ka ʻili. ʻO ka hopena kēia i ka ʻili laumania a ʻoi aku ka like, a hiki ke hōʻemi i nā ʻōpala o ka ʻili.

Pehea e hoʻōla ai nā antibiotics i ka maʻi ʻaleka?

ʻO nā antibiotics kahi ʻano lāʻau lapaʻau e kuhikuhi ana i ka bacteria. Hiki i nā bacteria ke pani i nā pores a hoʻoulu i ka acne. Hiki i kekahi mau antibiotics ke hōʻemi i ka mumū. Hiki i nā antibiotics ke hana i kēia mau mea:

• Hoʻōki i ka bacteria mai ke komo ʻana i ke kino.
• Hoʻopau i ka bacteria.
• Pale i ka hoʻonui ʻana o ka bacteria.

E kuhikuhi ke kauka i nā lāʻau antibiotic inā he bacteria ke kumu o ka pimple, a inā he maʻi. I kekahi manawa, ke pahū ka pimple, hiki i ka bacteria ke komo i loko, e pehu ai a lilo i ʻeha. Hiki i kēia lāʻau lapaʻau ke kōkua.Akā, ʻaʻole kēia he hopena mau loa no ka ʻākena, a ʻaʻole maikaʻi ke lawe ʻana i nā lāʻau antibiotic no ka ʻākena no ka manawa lōʻihi.

Pehea e hoʻemi ai i ka ʻeha ma ka home?

Inā he ʻili kou, eia kekahi mau mea hiki iā ʻoe ke hana e pale i kou ʻili ma ka home:

• E holoi i kou ʻili ma ka liʻiliʻi hoʻokahi manawa i ka lā me ka wai mehana (ʻaʻole wela loa) a me kahi mea hoʻomaʻemaʻe mālie.
• E holoi i kou ʻili ma hope o ka hoʻoikaika kino a me ka hou ʻana.
• Mai hoʻohana i nā huahana ʻino i ka ʻili, e like me ka waiʻona, nā astringents, nā toners, a me nā exfoliants.
• I ka hopena o ka lā, e wehe i kou makeup ma mua o kou hele ʻana e moe.
• Ma hope o ka hoʻomaʻemaʻe ʻana i kou ʻili, e hoʻopili i kahi moisturizer ʻaila ʻole.
• > ʻO ka mea nui loa: Mai ʻohi, ʻomi, a paʻi paha i nā pimples. E ʻae i kou ʻili e ho'ōla maoli. E kōkua kēia i ka pale ʻana i ka ʻeha.

Inā ʻaʻole hiki i kēia mau lāʻau lapaʻau home ke hōʻemi i ka ʻāʻī, e ʻike i ke kauka.

He palekana anei ka lāʻau lapaʻau ʻākena i ka wā hāpai?

ʻAʻole palekana ka hoʻohana ʻana i nā kirīmi ʻili he nui a me nā lāʻau lapaʻau ʻākena waha i ka wā hāpai. Inā hāpai ʻoe a i ʻole e hoʻolālā ana e hāpai, he mea nui e kamaʻilio me kāu kauka e pili ana i ka mālama ʻana i ka ʻākena. Eia kekahi, e haʻi i kāu kauka inā hāpai ʻoe.

ʻEhia ka lōʻihi o ka ho'ōla ʻana o ka ʻāʻī?

ʻO ka maʻamau, hoʻokahi a ʻelua paha pule e pau ai ka pimple ma kāna iho. Me ka lāʻau lapaʻau a me nā ʻano mālama ʻili maikaʻi, hiki iā ʻoe ke wikiwiki i ke kaʻina hana ho'ōla a hoʻopau koke i kāu mau pimples. Inā he ʻeha koʻikoʻi kou, hiki ke hala i kekahi mau pule e pau ai, ʻoiai me ka mālama ʻana.

Pehea e hiki ai iā ʻoe ke pale aku i ka hoʻokumu ʻana o ka ʻāʻī?

He mea hiki ʻole ke pale loa i ka ʻākena, ʻoiai i nā wā o nā loli hormonal. Akā hiki iā ʻoe ke hōʻemi i kou pilikia ma ka hana ʻana i kēia mau mea:

• E holoi i kou maka i kēlā me kēia lā me ka wai mehana a me kahi mea hoʻomaʻemaʻe maka.
• E hoʻohana i kahi moisturizer ʻaila haʻahaʻa.
• E koho i ka mea hoʻonani i kapa ʻia ʻo "noncomedogenic" (ʻo ia hoʻi, ʻaʻole ia e pani i nā pores), a wehe i ka mea hoʻonani i ka hopena o ka lā.
• E pale i ka hoʻopā pinepine ʻana i kou maka me kou mau lima.

He aha kāu e manaʻo ai inā he ʻāʻī kou?

Hoʻopau pinepine ka ʻākea i kou wā ʻelemakule. Eia nō naʻe, hiki i kekahi poʻe ke hoʻomau i ka loaʻa ʻana o nā pilikia ʻākea a hiki i ka wā makua. Hiki i kāu kauka a kauka ʻili paha ke kōkua iā ʻoe e mālama i ke kūlana. Aia nā ʻano lapaʻau like ʻole. Pono paha ʻoe a me kāu kauka e hoʻokolohua e ʻike i ka lāʻau kūpono no kou ʻili. ʻO ka mea e pono ai iā ʻoe ʻaʻole paha e pono no kekahi.

Loaʻa nā ʻōpala acne?

ʻAe, i kekahi manawa hiki i ka ʻākena ke hana i nā ʻeha.Hana ʻia kēia ke komo ka pimple i loko o ka papa luna o ka ʻili a hōʻino i nā papa hohonu o ka ʻili ma lalo. Hoʻoulu ka mumū i ka pehu ʻana o ka pore pimple a haki nā paia pore, kahi e hōʻino ai i ka ʻili. Hiki i ka ʻōpala ke hoʻopilikia i ka naʻau, a he mea maʻamau kēlā. Aia kekahi mau lāʻau lapaʻau no nā ʻōpala acne.

Pehea ka hopena o ka ʻākena i ke olakino noʻonoʻo?

Hiki i ka ʻākena ke hoʻopilikia i kou helehelena a me kou hilinaʻi iā ʻoe iho, no laila hiki iā ia ke hoʻopilikia i kou olakino noʻonoʻo. I ka manawa pinepine, hoʻokumu ʻia ka ʻākena e nā hormones a ʻaʻole ia ma waho o kou mana. Hiki i kēia ke hoʻoulu i ke kaumaha, hiki ke alakaʻi i ka ʻākena hou aʻe. Hiki i ka ʻākena ke lilo i mea paʻakikī, ʻoiai no ka poʻe ʻōpio. Inā hoʻonāukiuki kou ʻākena iā ʻoe a pale paha iā ʻoe mai ke komo ʻana i nā hana kaiāulu me nā hoaaloha a me ka ʻohana, e kamaʻilio me ke kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo .

Āhea wau e ʻike ai i ke kauka?

ʻOi aku ka maikaʻi o ka ʻike ʻana i ke kauka i ka wā e hoʻomaka ai ʻoe e loaʻa i ka ʻākena a hoʻomaka i ka mālama ʻana. Ma kēlā ʻano, hiki iā ʻoe ke kāohi iā ia ma mua o ka lilo ʻana i pilikia. Inā ʻaʻole kōkua kāu lāʻau lapaʻau ʻākena o kēia manawa, a inā paha e hoʻoulu ai i kahi hopena alerika, e like me ka maneʻo a i ʻole ke kala ʻana o ka ʻili, e ʻike i ke kauka.

He aha nā nīnau āu e nīnau ai i ke kauka?

• He aha ke ʻano o ka ʻāʻī i loaʻa iaʻu?
• Pehea ka ʻino o koʻu ʻāʻī?
• E ʻike anei au i ke kauka ʻili?
• He aha ke ʻano lāʻau lapaʻau āu e ʻōlelo nei e hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau?
• He aha ka lāʻau lapaʻau āu e ʻōlelo nei?

I kekahi manawa, inā ʻaʻole kōkua nā lāʻau lapaʻau home, pono paha ʻoe e lawe i kahi lāʻau lapaʻau e kōkua. Inā he ʻeha paʻakikī kou, e ʻike i ke kauka a i ʻole ke kauka ʻili no ka mālama ʻana. He mea nui e pale i ka popping a i ʻole ke kaomi ʻana i nā pimples e pale aku i ka ʻeha. E hoʻomanaʻo, he manawa pōkole ka ʻeha a hiki ke mālama ʻia me ka lāʻau kūpono no kou ʻili.

ʻO ka hope, e hoʻomanaʻo ...

He mea nui ka ʻāʻī e kū nei i nā kānaka he nui. ʻAʻohe pono e hilahila a manaʻo ʻino paha no ia mea. ʻO ka mea nui loa, ʻo ia ka loaʻa ʻana o ka ʻike kūpono, e ʻimi i ke aʻo lapaʻau inā pono, a mālama i kou ʻili. I kekahi manawa he manawa iki e ʻike ai i nā hopena, akā me ke ahonui a me ka mālama ʻana, hiki iā ʻoe ke ʻike i nā hopena maikaʻi. ʻAʻole ʻoe hoʻokahi, a mai makaʻu e noi i ke kōkua inā pono ʻoe!