Loaʻa iā ʻoe kekahi mau ʻeha wāwae? (Leg Cramps) E ʻike kākou hou aʻe e pili ana i kēia.

He mea hoʻonāukiuki maoli ia i kekahi manawa, ʻeā? ʻIke ka poʻe i ʻike i ka ʻeha e hiki mai ana ke huli koke ka ʻiʻo ma kou wāwae a paʻa. Ua kapa pū kekahi poʻe i kēia he "lio charley" (ua lohe paha ʻoe). He aha maoli kēia, no ke aha e hana ai kēia, pehea e loaʻa ai ka hōʻoluʻolu, e kamaʻilio kākou e pili ana i kēia mau mea a pau i kēia lā.

He aha nā ʻūmiʻi wāwae?

I ka ʻōlelo maʻalahi, ʻo ke kuʻi wāwae he mau ʻūmiʻi ʻiʻo koke, ʻaʻole makemake ʻia, a ikaika hoʻi . Manaʻo lākou e like me ke hopu ʻana o kekahi i kahi puʻu ʻiʻo i loko o kou wāwae a ʻūmiʻi iā ia. Loaʻa pinepine lākou ma kou ʻūhā, kuʻekuʻe wāwae, a i ʻole ka ʻūhā. I kekahi manawa, hiki i nā ʻūmiʻi ke hoʻopaʻa a ʻūmiʻi i nā ʻiʻo wāwae me ke kāohi ʻole. ʻOiai hiki ke ʻeha ke ola me ia, ʻaʻole ia he mea weliweli ka ʻūmiʻi wāwae.

ʻEhia ka lōʻihi e hiki ai i ka ʻōwili wāwae ke mau?

Hiki i nā ʻeha wāwae ke mau mai kekahi mau kekona a i kekahi mau minuke, a i kekahi manawa ʻoi aku ka lōʻihi.

ʻO wai ka mea e loaʻa pinepine ai kēia mau wili wāwae?

ʻO ka ʻelemakule ʻana, ʻo ka nui o ka hiki ke loaʻa iā ʻoe nā ʻeha wāwae. ʻO kēia no ka mea e pōkole maoli ana kou mau aʻalolo (ka ʻiʻo e hoʻopili ai i kou mau ʻiʻo i kou mau iwi) i kou wā ʻelemakule. ʻOi aku ka nui o ka hiki i nā wahine ke loaʻa i ke ʻano. Ma kahi o 60% o nā pākeke e ʻike i nā ʻeha wāwae i ka pō, a ma kahi o 40% o nā keiki a me nā ʻōpio e ʻike paha i kēia ʻano.

He aha nā ʻeha wāwae i ka pō?

Hoʻomaka pinepine nā ʻeha wāwae o ka pō i ka wā ʻaʻole ʻoe e hana nui a i ʻole ke hiamoe nei ʻoe . Hiki i kēia ke hoʻāla iā ʻoe, e paʻakikī ai ke hoʻi i ka hiamoe, a e ʻeha kou mau wāwae i ka pō a pau. Inā paha e hana ʻia i hoʻokahi manawa i ka makahiki, hoʻokahi manawa i ka mahina, hoʻokahi manawa i ka pule, a i ʻole kēlā me kēia pō, ʻokoʻa ia mai kēlā kanaka a i kēia kanaka. Hiki ke hana ʻia nā ʻeha wāwae o ka pō i kekahi o kēlā me kēia makahiki, akā ʻoi aku ka maʻamau i ka poʻe ʻelemakule . Ma kahi o 33% o ka poʻe ma luna o 60 mau makahiki e ʻike iā lākou ma ka liʻiliʻi hoʻokahi i kēlā me kēia ʻelua mahina. ʻAneʻane kēlā me kēia pākeke ma luna o 50 mau makahiki e ʻike iā lākou ma ka liʻiliʻi hoʻokahi i ko lākou ola. Ma kahi o 40% o nā wahine e ʻike i nā ʻeha wāwae i ka wā hāpai. Manaʻo nā kauka ʻo ke kumu ke kaumaha o nā ʻiʻo i hoʻokumu ʻia e ka nui o ke kaumaha o ka hāpai ʻana. ʻEkolu hapahā (ma kahi o 75%) o nā ʻōwili wāwae i hōʻike ʻia e hana ʻia i ka pō.

Aia kekahi mau hōʻailona mua e hōʻike ana e loaʻa ana paha iā ʻoe nā ʻeha wāwae?

ʻO ka mea pōʻino, hiki ke hiki koke mai nā ʻeha wāwae. No laila, ʻaʻohe hōʻailona hōʻailona. Eia nō naʻe, inā he mau mea pilikia kou e like me ka hāpai ʻana, a i ʻole ke lawe nei ʻoe i kekahi mau lāʻau lapaʻau me nā ʻeha wāwae ma ke ʻano he hopena ʻaoʻao, hiki iā ʻoe ke makaʻala iki. A laila, inā paha e hiki mai kou mau ʻeha wāwae, ʻaʻole ʻoe e hopohopo nui no ka mea e mākaukau ʻoe no lākou.

Pehea kou manaʻo i ka wā e ʻōwili ʻia ai kou mau wāwae?

Ke ʻōwili ka wāwae, manaʻo ʻia me he mea lā ua paʻa a ua nakinaki ʻia kahi ʻiʻo.Hiki ke ʻoluʻolu ʻole loa, ʻeha, a i kekahi manawa hiki ʻole ke hoʻomanawanui. Hiki i nā ʻiʻo ma ia wahi ke ʻeha no nā hola ma hope o ka pau ʻana o ka ʻōwili ʻana.

He aha nā kumu o ke kuʻi ʻana o nā wāwae?

Hiki mai kekahi mau ʻūmiʻi wāwae me ke kumu ʻole . Kāhea mākou i kēia mau "ʻūmiʻi Idiopathic". ʻO kekahi o nā mea e hiki ke kōkua i kēia:

• Hoʻokuʻu ʻia nā aʻalolo me ka makemake ʻole.
• ʻAʻole lawa ka lako koko i kekahi ʻāpana o nā ʻiʻo wāwae.
• Kaumaha .
• Hana mau i ka hoʻoikaika kino kiʻekiʻe.

Aia kekahi mau kumu kikoʻī e neʻe ai kou mau wāwae i ka pō?

Aia kekahi mau kumu e hiki ai i kou mau wāwae ke huli i ka pō:

• Ke noho ʻana ma ke kūlana hoʻokahi no ka manawa lōʻihi (no ka laʻana, ka poʻe e hana ana ma ke keʻena).
• Luhi loa nā ʻiʻo.
• Ke hana nei e kū ana ma luna o nā papahele sima.
• Noho ma ke kūlana kūpono ʻole i ke ao.
• ʻO ka hāʻule ʻana o nā puʻupaʻa , ka hōʻino ʻana o nā aʻalolo maʻi diabetes , ka nele o nā mineral i ke kino, a me nā pilikia kahe koko.

He aha nā lāʻau lapaʻau e hoʻoulu ai i nā ʻeha wāwae?

Hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i nā ʻeha wāwae ma ke ʻano he hopena ʻaoʻao. Inā manaʻo ʻoe he lāʻau lapaʻau āu e lawe nei ke kumu o kēia, e kamaʻilio me kāu kauka e pili ana i nā pono a me nā pōʻino o ka hoʻomau ʻana i ka lawe ʻana i ka lāʻau lapaʻau. Hiki paha i kāu kauka ke hāʻawi iā ʻoe i kahi lāʻau lapaʻau ʻokoʻa ʻaʻole e hoʻoulu i nā ʻeha wāwae ma ke ʻano he hopena ʻaoʻao. ʻO kekahi mau lāʻau lapaʻau e hiki ai ke hoʻoulu i nā ʻeha wāwae:

• ʻAlbuterol/Ipratropium ( Albuterol / Ipratropium (Combivent®))
• ʻO nā estrogens i hoʻohui ʻia
• ʻO Clonazepam (Clonazepam (Klonopin®))
• Nā lāʻau diuretic (nā lāʻau e wehe ai i ka wai mai ke kino)
• ʻO Gabapentin (Neurontin®)
• ʻNaproxen (Naprosyn®)
• ʻO Pregabalin (Lyrica®)
• Nā Statins (nā lāʻau hoʻohaʻahaʻa cholesterol)
• ʻO Zolpidem (Ambien®)
• ʻO ka lāʻau lapaʻau Sertraline (Zoloft®)
• ʻO ka Fluoxetine (Prozac®)
• ʻO Celecoxib (Celebrex®)

Hiki i nā lāʻau lapaʻau maʻi kanesa, e like me ka chemotherapy, ke hōʻino i nā aʻalolo a me ke kumu o nā ʻeha wāwae.

I ka manawa hea ʻoe e hopohopo ai e pili ana i nā ʻeha wāwae?

I kekahi manawa, loaʻa nā ʻeha wāwae me ke kumu ʻole, akā i kekahi manawa hiki iā lākou ke lilo i hōʻailona o kekahi maʻi olakino ʻē aʻe. Ua kapa ʻia kēia he "ʻeha wāwae lua." ʻO ke ʻano kēia, loaʻa nā ʻeha wāwae ma ke ʻano he hōʻailona a i ʻole ka pilikia o kahi maʻi olakino koʻikoʻi. Inā loaʻa iā ʻoe kekahi o kēia mau maʻi, hiki ke lilo ia i kumu o kou ʻeha wāwae. Eia kekahi, e hoʻomanaʻo ʻoiai inā ʻaʻole ʻoe i ʻike he loaʻa iā ʻoe kekahi o kēia mau maʻi, hiki i kou ʻeha wāwae ke lilo i hōʻailona o kēlā maʻi. No laila, inā manaʻo ʻoe he hōʻailona kou ʻeha wāwae o kahi mea koʻikoʻi, e ʻike pono i ke kauka. Hiki i nā ʻeha wāwae ke lilo i hōʻailona o nā maʻi olakino koʻikoʻi:

• ʻALS (Amyotrophic Lateral Sclerosis/Lou Gehrig's disease) : He maʻi e hoʻonāwaliwali mālie ai i nā ʻiʻo a me nā aʻalolo.
• ʻO ka hāʻule ʻana o ka puʻuwai paʻa : ʻAʻole hiki i ka puʻuwai ke pamu i ke koko me ka lawa pono.
• ʻO ka Cirrhosis o ke akepaʻa : Ka ʻeha o ke kino.
• Maʻi diabetes : He maʻi kahi i hiki ʻole ai i ke kino ke hoʻohana pono i ka ikehu i loaʻa iā ia mai ka meaʻai.
• Nā wāwae pālahalaha : Ka nalowale ʻana o ke kūlou kākoʻo o ka wāwae.
• Hypokalemia : Hoʻemi ʻia ka nui o ka potassium i loko o ke koko.
• Ka hāʻule ʻana o nā puʻupaʻa : ʻAʻole hana pono kekahi a i ʻole nā ​​puʻupaʻa ʻelua.
• Osteoarthritis : Ka hōʻino ʻia ʻana o ke cartilage e pale ai i nā iwi.
• ʻO ka maʻi o Parkinson : He maʻi neʻe e pili ana i ka ʻōnaehana nerve.
• ʻO ka maʻi o ke aʻa peripheral : Ka hāiki ʻana o nā aʻa i nā wāwae a i ʻole nā ​​​​lima.
• ʻO ka neuropathy peripheral : He hui o nā maʻi aʻalolo e hiki ai ke hana i nā ʻano hōʻailona like ʻole, me ka numbness a me ka ʻeha.

Pehea e ʻike ai i nā ʻeha o ka wāwae?

Pono kāu kauka i kahi mōʻaukala olakino piha, me nā lāʻau lapaʻau āu e lawe ai, a me nā hōʻailona āu e ʻike nei . E kikoʻī loa e like me ka hiki. Ke haʻi aku nei i kāu kauka e pili ana i kāu mau hōʻailona, ​​​​e hoʻokomo i kēia mau mea:

• I ka manawa hea i hoʻomaka ai kou mau wāwae e ʻōwili?
• He aha ke ʻano ʻeha āu e manaʻo nei?
• I ka manawa hea e kū mai ai nā hanana (e.g., i ka pō, ma hope o ka hoʻoikaika kino nui)?
• ʻEhia ka lōʻihi o ka hoʻokahuli aupuni?
• Aia kekahi mau hōʻailona ʻē aʻe?

Pono anei iaʻu e hana i nā hoʻokolohua e ʻike ai i koʻu mau ʻeha wāwae?

ʻAʻohe hoʻāʻo kikoʻī e ʻike ai i nā ʻeha wāwae.Akā e nānā paha kāu kauka i kāu mau hōʻailona koʻikoʻi a hana i nā hoʻokolohua maʻamau (e like me ke koko a me nā laʻana mimi). Hiki i kēia ke kōkua i ka ʻike ʻana i kekahi mau kūlana olakino āu i ʻike ʻole ai.

Pehea e hoʻōki koke ai i ka ʻōwili wāwae?

Makemake mākou e hoʻopau i kahi kuʻekuʻe wāwae i ka wā e hiki mai ai. Malia paha ma hope o kou pau ʻana i ka hoʻoikaika kino, a i ʻole paha i kou ala ʻana i waenakonu o ka pō. ʻO ka mea pōʻino, ʻaʻohe lāʻau kilokilo e hoʻopau koke i kou ʻeha. Eia nō naʻe, aia he 8 mau ʻanuʻu e hiki ke kōkua iā ʻoe e hoʻopau i kahi kuʻekuʻe wāwae i ka ʻeha: 1. Hoʻolōʻihi : E hoʻopololei i kou wāwae, a laila e kulou i kou wāwae a huki i kou mau manamana wāwae i kou kuli. E hoʻolōʻihi kēia i ka ʻiʻo. Hoʻolōʻihi a lomilomi i ka ʻiʻo i ka ʻeha. Inā aia ma ka ʻūhā, e hoʻāʻo e huki i ka wāwae o kēlā wāwae i luna i kou puʻupuʻu. E paʻa i kahi noho no ke kaulike. 2. Lomilomi : E lomilomi i ka ʻiʻo me kou mau lima a i ʻole ka wili. 3. Kū : Kū i luna. E kaomi i kou mau wāwae i ka papahele. 4. Hele : ​​E lulu i kou mau wāwae i kou hele ʻana. 5. E hoʻopili i ka wela : E hoʻohana i kahi pale hoʻomehana a ʻauʻau paha i ka wela. 6. E hoʻopili i ke anu : E kāʻei i kahi ʻeke hau i loko o ke kāwele a hoʻopili. 7. E lawe i nā lāʻau ʻeha : E lawe i ka ibuprofen a i ʻole acetaminophen e kōkua i ka ʻeha. 8. E hoʻokiʻekiʻe : E hoʻokiʻekiʻe i ka wāwae ma hope o ka emi ʻana o ka pehu.

He aha nā hoʻolōʻihi e kōkua ai e hoʻopau i nā ʻeha wāwae?

Inā aia kāu ʻōwili ma ka ʻāpana groin, e hoʻāʻo i kēia: E kū (a noho paha), e hoʻopololei i kou wāwae, a hāpai i kou wāwae a hiki i kou mau manamana wāwae e kuhikuhi ana i kou kuli. Inā hiki, e hopu i kou mau manamana wāwae a huki. Hiki iā ʻoe ke hoʻāʻo e hele ma kou mau kuʻekuʻe wāwae.

He aha nā lāʻau lapaʻau e kōkua ai i nā ʻeha wāwae?

ʻAʻohe lāʻau lapaʻau e 100% ka maikaʻi i ka pale ʻana i nā inversions. Eia nō naʻe, aia kekahi mau hōʻike e hiki i kekahi mau lāʻau lapaʻau i kuhikuhi ʻia ke kōkua i ka pale ʻana i nā inversions i kekahi ʻano. Me ke aʻo a kāu kauka , makemake paha ʻoe e hoʻāʻo i kēia mau lāʻau lapaʻau:

• ʻCarisoprodol (Soma®): He mea hoʻomaha ʻiʻo.
• ʻO Diltiazem (Cartia XT®): He mea pale i ke kahawai calcium.
• ʻOrphenadrine (Norflex®): He lāʻau lapaʻau e mālama ai i nā ʻūmiʻi ʻiʻo a hoʻēmi i ka ʻeha a me ka ʻoʻoleʻa.
• ʻO Verapamil: He mea pale i ke kahawai calcium.
• ʻO ka Magnesium.
• ʻO Gabapentin (Neurontin®): He lāʻau lapaʻau no ka hopu ʻana a me ka ʻeha o ke aʻalolo.
• ʻO ka hui pū ʻana o ka huaora B.

He aha nā huaora e kōkua ai i nā ʻeha wāwae?

ʻAʻohe wikamina e hiki ke pale 100% i nā ʻeha wāwae. Eia nō naʻe, ke ʻōlelo nei kekahi poʻe loea e lawe i kahi hui wikamina B a i ʻole magnesium no nā ʻeha wāwae.

Pehea e hiki ai iaʻu ke pale aku i ka ʻōwili ʻana o nā wāwae?

Aia kekahi mau mea hiki iā ʻoe ke hana i kēlā me kēia lā e pale ai i ka ʻōwili wāwae:

• Hoʻoikaika Kino : E hoʻoikaika kino i kou mau wāwae i ke ao, a e hele wāwae pōkole a holo paikikala paha ma mua o ka hiamoe ʻana.
• E hoʻomau i ka wai : E inu i 8 mau aniani wai i ka lā. E pale i ka waiʻona a me nā mea inu caffeine.
• Nā lāʻau lapaʻau a me nā wikamina : E lawe i nā wikamina a me nā lāʻau lapaʻau a pau (me nā mea hoʻomaha ʻiʻo) e like me ke kauoha a kāu kauka.
• E hoʻomākaukau i kou wahi moe : E mālama i kahi ʻōmole wai wela ("pad hoʻomehana") a me kahi ʻōwili lomilomi ma kou wahi moe.
• Kāmaʻa : E kūʻai i nā kāmaʻa ʻoluʻolu a kākoʻo.
• Kūlana hiamoe : E hoʻāʻo e hiamoe ma nā kūlana like ʻole e ʻike ai inā aia kekahi e kūpono iā ʻoe. Inā hiamoe ʻoe ma kou kua, e hoʻokiʻekiʻe i kou mau manamana wāwae, a inā hiamoe ʻoe ma kou ʻōpū, e kau i kou mau wāwae ma luna o ka lihi o ka moena.
• E hoʻolōʻihi : E hoʻolōʻihi i kou mau wāwae ma mua a ma hope o ka hoʻoikaika kino, a ma mua o ka hiamoe ʻana.

He aha nā hoʻolōʻihi e kōkua ai i ka pale ʻana i ka ʻōwili ʻana o nā wāwae?

E hoʻāʻo i kēia mau mea e pale aku ai i nā ʻeha wāwae ma ka ʻāpana groin:

• E kū ma kahi o 3 kapuaʻi (1 mika) ka mamao mai ka pā.
• E kūlou i mua. E paʻa i ka paia me kou mau lima i kīkoʻo ʻia, akā e kau i nā wāwae ʻelua ma ka papahele.
• E helu a hiki i ka ʻelima a hoʻōki. E hoʻomau i kēia no ka liʻiliʻi he ʻelima mau minuke.
• E hana hou i kēia i ʻekolu manawa i ka lā.

Hiki ke ho'ōla ʻia nā ʻūmiʻi wāwae?

ʻAʻohe lāʻau lapaʻau no nā kui wāwae i loko o ke kino . ʻO ka mea pōmaikaʻi, aia nā mea hiki iā ʻoe ke hana e pale a mālama i nā kui wāwae i loko o ke kino.

Hiki ke ʻoi aku ka ʻino o ka ʻeha o nā wāwae?

He ʻokoʻa ia mai kēlā kanaka a kēia kanaka . ʻIke kekahi poʻe i kahi ʻokoʻa maikaʻi me nā hoʻolālā pale a me ka mālama ʻana, aʻo kekahi poʻe e hakakā nei me ia. I kou wā ʻelemakule, e lilo paha kou mau ʻōhū i mea koʻikoʻi a pinepine.

Pehea wau e mālama ai iaʻu iho?

He mea nui ka hoʻolālā . E hana pū me kāu kauka e:

• He papa hana pale e aʻo aku ana i nā loli o ke ʻano o ka nohona e pale aku ai i ka hoʻi hou ʻana o ka maʻi.
• ʻO kahi hoʻolālā lapaʻau koke e wehewehe ana i ka mea e hana ai inā hana ʻia kahi rollover.

Āhea wau e ʻike ai i kaʻu kauka?

Inā ʻaʻole hiki ke hoʻomanawanui i kou mau ʻeha wāwae, hana pinepine ʻia, a i ʻole ua lōʻihi ka manawa e hana neiE ʻike i ke kauka. Eia kekahi, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona me nā ʻeha wāwae, e kamaʻilio koke me kāu kauka:

• Ka ʻoni ʻana o nā ʻiʻo ma nā wahi ʻē aʻe o ke kino.
• ʻEha nui.
• Pehu a ʻeha paha ka wāwae.
• Nā loli o ka ʻili ma ka wāwae.
• Inā ala pinepine ʻoe mai ka hiamoe ma muli o ka ʻūlū ʻana o ka wāwae.
• Inā ʻaʻole lawa kou hiamoe ma muli o ke ʻeha o kou mau wāwae.
• Inā he mau kūlike ʻole o ka wai a i ʻole nā ​​​​​​mea kaulike ʻole o ka electrolyte i loko o kou kino.

Inā manaʻo ʻoe he hōʻailona kou ʻeha wāwae i kahi maʻi koʻikoʻi, e ʻike koke i ke kauka.

Āhea wau e hele ai i ka Emergency Treatment Unit (ETU) ?

Inā ʻoi aku ka lōʻihi o ka ʻūlū ʻana o ka wāwae ma mua o 10 mau minuke a ʻeha loa paha, e hele i ka lumi pilikia. Eia kekahi, inā ʻūlū ka wāwae ma hope o ka hoʻopā ʻana i kahi mea hiki ke lilo i mea ʻawahia a i ʻole e hiki ai ke hoʻoulu i kahi maʻi, e hele i ka lumi pilikia. No ka laʻana, inā ʻoe e hoʻopā i kahi mea e like me ka lepo ma kahi ʻoki ma kou ʻili, hiki iā ʻoe ke loaʻa i kahi maʻi bacteria i kapa ʻia ʻo tetanus. Pono nō hoʻi ʻoe e hele i ka lumi pilikia inā ua pili ʻoe i nā mea ʻawahia e like me ka mercury a i ʻole ke kēpau.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Eia kekahi mau nīnau hiki iā ʻoe ke nīnau i kāu kauka:

• Manaʻo ʻoe he hōʻailona ka ʻūlū ʻana o koʻu wāwae i kekahi maʻi olakino?
• Hiki iā ʻoe ke hōʻike mai iaʻu i nā hoʻomaʻamaʻa maikaʻi loa e hoʻolōʻihi i koʻu mau ʻiʻo?
• Hiki iā ʻoe ke hōʻike mai iaʻu i nā ʻano lomilomi maikaʻi loa e hiki iaʻu ke hoʻohana e kōkua ai i koʻu mau wāwae ʻeha?
• He palekana anei ke lawe i ka lāʻau lapaʻau no koʻu ʻeha wāwae? He aha ka lāʻau lapaʻau e pono iaʻu ke lawe?
• Ke paipai mai nei ʻoe iaʻu e ʻike i kahi mea hoʻoponopono kino, loea hiamoe, mea hoʻoponopono lomilomi, a i ʻole kekahi loea ʻē aʻe?
• Pehea e hiki ai iaʻu ke kōkua i kaʻu keiki inā he kuʻekuʻe wāwae kona?
• Ke pau koʻu ʻeha ʻana i nā wāwae, pono anei au e makaʻala i nā hōʻailona ʻē aʻe e hōʻike ana i kahi maʻi ʻoi aku ka koʻikoʻi?
• ʻEhia pinepine e pono ai iaʻu ke hele aku e ʻike iā ʻoe e kamaʻilio e pili ana i koʻu mau ʻeha wāwae?

He aha ka ʻokoʻa ma waena o ka ʻeha o nā wāwae a me ka Restless Legs Syndrome (RLS)?

Hiki ke loaʻa nā ʻeha wāwae nocturnal a me ka restless legs syndrome (RLS) i ka pō a i ʻole ke hoʻomaha nei ʻoe, akā ʻaʻole ia he maʻi koʻikoʻi ka restless legs syndrome . He mea ʻoluʻolu ʻole ka restless legs syndrome, akā ʻaʻole hiki ke hoʻomanawanui. Manaʻo ia e like me kekahi mea e kolo ana ma kou mau wāwae, e hoʻoneʻe ana iā ʻoe i kou mau wāwae. ʻOiai inā pau ka hoʻomaha ʻole ke neʻe ʻoe i kou mau wāwae, hiki nō iā ʻoe ke manaʻo i kekahi ʻoluʻolu ʻole. Hiki ke wānana ʻole ʻia a ʻeha nā ʻeha wāwae. Hiki iā lākou ke hoʻopilikia i kāu hiamoe, ka hana hoʻoikaika kino, a me ke ʻano o ke ola maʻamau.He mea maʻamau loa kēia, he mea maʻamau, a he mea pōmaikaʻi no ka manawa pōkole . Aia kekahi mau mea hiki iā ʻoe ke hana e hoʻokele iā lākou. E pale i nā kumu pilikia, e pale i nā lāʻau lapaʻau e loaʻa ai nā ʻeha wāwae ma ke ʻano he hopena ʻaoʻao, a e hahai i nā ʻano pale i ʻōlelo ʻia. Inā hopohopo ʻoe e pili ana i ke koʻikoʻi a i ʻole ka lōʻihi o kou mau ʻeha wāwae, a inā manaʻo ʻoe ua hoʻokumu ʻia e kahi maʻi koʻikoʻi, mai kānalua e ʻike i kāu kauka . E nīnau i nā nīnau, e hōʻike i kou hopohopo. ʻAʻole pono ʻoe e "noho wale me ia."

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i ka ʻōwili wāwae. I ka pōkole, eia kekahi mau mea e hoʻomanaʻo ai:

• He ʻūmiʻi koke a ikaika hoʻi nā ʻiʻo ʻeha o nā wāwae. ʻOiai he ʻeha, ʻaʻole ia he mea weliweli.
• Hiki i kēia mau mea ke hana me ka ʻelemakule, i ka wā hāpai, ma muli o kekahi mau lāʻau lapaʻau, ka noho ʻana no ka manawa lōʻihi, a me ka hoʻoikaika kino nui.
• Hana ʻia ia i ka hapa nui o ka manawa i ka pō.
• Hiki iā ʻoe ke hana i nā mea e like me ke kīkoʻo ʻana, ka lomilomi, a me nā noi wela/anu no ka hōʻoluʻolu koke .
• No ka pale ʻana i kēia , inu i ka wai he nui, hoʻoikaika kino mau, a hoʻolōʻihi i ke kino ma mua o ka moe ʻana .
• I kekahi manawa he hōʻailona kēia o kahi maʻi ʻē aʻe , no laila inā pinepine ia, inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, a inā he mau hōʻailona ʻē aʻe , e ʻike pono i ke kauka .
• He ʻano ʻokoʻa ka Restless Legs Syndrome (RLS), a ʻaʻole ia e hoʻoulu i ka ʻeha nui.

Mai hopohopo, aia kekahi mau mea hiki iā ʻoe ke hana e pili ana i kēia. ʻAʻole ʻoe hoʻokahi!