Ua ʻike anei ʻoe i kēia aʻalolo koʻikoʻi i kou wāwae? E kamaʻilio kākou e pili ana i ke aʻalolo Tibial!

I kekahi manawa, ʻike mākou i ka mae a me ka ʻeha i ko mākou mau wāwae. Ua lohe paha ʻoe i ke 'aʻalolo tibial'. He aha kēia aʻalolo tibial? Pehea kona koʻikoʻi i ko mākou kino? E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha ke aʻalolo Tibial?

ʻAe, e nānā mua kākou i ke ʻano o ke aʻalolo Tibial. I ka ʻōlelo maʻalahi, he aʻalolo peripheral ia e hāʻawi ana i ka hana sensory a me ka neʻe ʻana i ke kua o kou wāwae haʻahaʻa a me kou kapuwaʻi. ʻO ka 'aʻalolo peripheral' kekahi ʻāpana o ka pūnaewele o nā aʻalolo e holo ana ma ko kākou kino. E noʻonoʻo i ko kākou kaula spinal e like me ke kumu o kahi lāʻau. Ua like kēia mau aʻalolo peripheral me nā lālā, a i ʻole nā ​​aʻa, o kēlā lāʻau. ʻO ke aʻalolo tibial kekahi o nā lālā nui ʻelua o ke aʻalolo sciatic, ʻo ia ke aʻalolo peripheral nui loa i loko o kou kino.

Ua like nā aʻalolo me nā uea uila. Lawe lākou i nā impulses uila ma waena o kou lolo a me ke koena o kou kino. ʻAe kēia mau impulses iā ʻoe e ʻike i nā mea e like me ka pā a me ka mahana, a e hoʻoneʻe i kou mau ʻiʻo.

He aʻalolo tibial kou ma kou mau wāwae ʻelua. Ua kapa ʻia ia ʻo 'tibial' no ka mea e holo ana ia ma waena o ka iwi 'tibia' ma kou wāwae haʻahaʻa, ʻo ia hoʻi kou iwi shin.

He aha nā hana o ke aʻalolo Tibial?

I kēia manawa, e nānā kākou i ka hana a ke aʻalolo tibial. ʻO ke kumu, hāʻawi ia i ka neʻe a me ka ʻike i nā ʻāpana o kou wāwae haʻahaʻa a me kou wāwae.

E pili ana i nā neʻe ʻana (Nā Hana Motor):

Hoʻoulu ka lālā motor o ke aʻalolo tibial ma kahi o 21 mau ʻiʻo. Hiki iā ʻoe ke:

• E wehe ākea i kou mau pūhaka (e laʻa, ke kū ʻoe a hoʻolōʻihi i kekahi wāwae ma hope ou).
• E kulou i kou mau kuli.
• E hoʻohuli i kou wāwae i loko (me he mea lā e kū ana ʻoe me kou mau wāwae i hoʻohuli ʻia i loko).
• E kaomi i kou wāwae i lalo a mamao aku mai kou kino (e laʻa, i ke kū ʻana ma luna o kou mau manamana wāwae a i ʻole i ka wā e hoʻolōʻihi ai i kou mau manamana wāwae).
• E hoʻoluliluli i kou mau manamana lima a pau koe wale nō kou manamana nui.

E pili ana i nā Hana Sensory:

ʻO ka mahele sensory o ke aʻalolo tibial e hāʻawi i nā manaʻo o ka pā, ka ʻeha, a me ka mahana i nā wahi ʻili penei:

• ʻO waho o ke kua o kou wāwae lalo (ma ka ʻāpana groin).
• Nā ʻaoʻao ʻelua o kou kuʻekuʻe wāwae.
• ʻO waho o kou wāwae.
• Ka lalo o kou wāwae.

Aia i hea ke aʻalolo Tibial?

ʻAe, e nānā pono kākou i kahi o kēia aʻalolo tibial. No ka hoʻomaopopo ʻana i kēia, he mea kōkua ka ʻike ʻana i kahi e hoʻomaka ai a me kahi e pau ai.

E like me kā mākou i ʻōlelo ai ma mua, ʻo ke aʻalolo tibial kekahi o nā lālā ʻelua o kou aʻalolo sciatic. Hoʻomaka kēia aʻalolo sciatic ma kou kua haʻahaʻa mai ke kaula spinal. I ka hapa nui o nā kānaka, ʻaʻole māhele ke aʻalolo sciatic i kona hele ʻana ma waena o ka pelvis. Eia nō naʻe, i kekahi poʻe, māhele ke aʻalolo sciatic i ʻelua mau aʻalolo i loko o ka pelvis, kokoke i ka ʻiʻo piriformis. Hiki ke loaʻa nā ʻokoʻa kūlohelohe i kēia, ʻo ia hoʻi, ʻaʻole like ia no nā mea āpau.

E ʻōlelo kākou ua māhele ʻia kou aʻalolo sciatic ma lalo o kou pelvis. I kēlā hihia, hoʻomaka ke aʻalolo tibial ma ke kua o kou wāwae, ma luna pono o kou kuli. Mai laila mai:

• Hele ia i lalo a lālā e hāʻawi i nā hōʻailona e pono ai no ka neʻe ʻana i kou ʻiʻo bipi nui (ʻiʻo gastrocnemius).
• Hoʻomau ia i lalo i waenakonu o ke kua o kou wāwae. Ma laila, hui pū ia me kekahi aʻalolo ʻē aʻe e hana i ke aʻalolo sural . ʻO kēia aʻalolo sural ka mea e hāʻawi i ka manaʻo i waho o ke kua o kou wāwae haʻahaʻa.
• A laila hele ia i loko o ka ʻiʻo soleus a me ka ʻiʻo tibialis posterior ma ka ʻaoʻao haʻahaʻa o kou wāwae haʻahaʻa.
• Ke hiki aku ke aʻalolo tibial i kou wāwae, hele ia ma kahi i kapa ʻia ʻo ka tarsal tunnel . He ala haiki ka tarsal tunnel i hana ʻia me ka iwi a me nā ʻiʻo palupalu. Mālama kēia ʻano i nā olonā aʻalolo i ko lākou hele ʻana mai kou wāwae a i kou wāwae.
• Ma kahi kokoke i kēia tunnel tarsal, hoʻopuka nā lālā tibial tibial e hoʻokipa i nā manamana wāwae a me ka kapuwaʻi o kou wāwae.

He aha ka mea e hana inā ua hōʻino ʻia ke aʻalolo tibial?

I kēia manawa, e nānā kākou i ka mea e hana ʻia inā ua hōʻino ʻia ke aʻalolo tibial. Inā ua hōʻino ʻia kou aʻalolo tibial, hiki ke loaʻa kekahi mau kūlana a me nā hōʻailona. ʻO lākou kēia:

• ʻO ka Tarsal Tunnel Syndrome: Hele kou aʻalolo tibial ma o ka tarsal tunnel. Inā ua hōʻino ʻia ke aʻalolo tibial ma ʻaneʻi - ma muli o ke kaomi ʻana o ke aʻalolo - loaʻa ka tarsal tunnel syndrome. Hoʻoulu kēia i ka ʻeha o ke aʻalolo ma loko o kou kuʻekuʻe wāwae a i ʻole ma kou wāwae haʻahaʻa. Hoʻopilikia pinepine ia i kekahi ʻaoʻao. Eia naʻe, ʻaʻole kēia he kumu maʻamau o ka ʻeha o ka wāwae.
• ʻO ka Tibial Compartment Syndrome: Inā kau nā ʻiʻo a puni kou aʻalolo tibial i ke kaomi nui (ma muli o ka pehu ʻana), hiki iā ia ke hōʻemi i ke kahe koko, e hoʻopilikia ana i kāna hana. Hiki i ka Tibial compartment syndrome ke hoʻoulu i ka nāwaliwali a me nā pilikia sensory i kou wāwae a me kou kuʻekuʻe wāwae.

ʻO ka mea nui loa, ʻo ke kaomi ʻana o ke aʻalolo ke ala maʻamau e hiki ai ke hōʻino ʻia ke aʻalolo tibial.

Aia kekahi mau kumu ʻē aʻe e hiki ai ke hōʻino ʻia ke aʻalolo tibial:

• Nā ʻeha: ʻO nā ʻeha koʻikoʻi, e like me nā haki, a i ʻole nā ​​​​ʻoki hohonu, hiki ke hōʻino i ke aʻalolo tibial.
• ʻO kahi puʻupuʻu a i ʻole kekahi ulu ʻano ʻē aʻe e kaomi ana i ke aʻalolo tibial.
• Nā pilikia o ke ʻoki ʻana: Ma muli o ka kokoke ʻana o ke aʻalolo tibial i nā ʻano hana koʻikoʻi ʻē aʻe, he kiʻekiʻe ka pilikia o ka hōʻino ʻia i ka wā o ke ʻoki ʻana. ʻO nā hiʻohiʻona o kēia e komo pū me ke pani ʻūhā a me ke pani kuli.
• ʻO ka neuropathy e pili ana i ka maʻi diabetes Mellitus: Hiki i nā pae kō koko kiʻekiʻe no ka manawa lōʻihi ke hōʻino i nā aʻalolo. Hiki i kēia ke hoʻopilikia i ke aʻalolo tibial, akā hoʻopilikia pinepine i nā aʻalolo he nui i ka manawa like.

Āhea ʻoe e ʻike ai i ke kauka?

ʻAe, i ka manawa hea ʻoe e ʻike ai i ke kauka? Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona e hōʻike ana he hana pono ʻole kou noʻonoʻo tibial , pono ʻoe e ʻimi koke i ke kōkua lapaʻau :

• Me he mea lā e wela ana.
• Ke paʻakikī nei i ka hoʻoneʻe ʻana i kahi ʻāpana o kou wāwae a wāwae paha (nā loli i kāu laulā o ka neʻe ʻana).
• Ka nāwaliwali a i ʻole ka ʻoʻoleʻa o nā ʻiʻo.
• Māʻū.
• Me he mea lā ua hou ʻia e nā kākalaioa.
• ʻEha ʻoi.
• Me he mea lā ua pā ʻia e ka uila.

Pehea e mālama ai i ke aʻalolo tibial?

ʻAʻole hiki ke pale ʻia ka hōʻino ʻana o ke aʻalolo Tibial i nā manawa a pau, akā hiki i ka hana ʻana i kēia mau hana ke kōkua:

• Inā loaʻa iā ʻoe kahi maʻi e hoʻopilikia ana i kou wāwae a i ʻole kou wāwae , e ʻimi koke i ke kōkua lapaʻau .
• E komo i nā kāmaʻa maikaʻi a kākoʻo , ʻoiai inā he mau wāwae pālahalaha kou. Hoʻonui kēia ʻano i ka pilikia o ka loaʻa ʻana o ka Tarsal Tunnel Syndrome.
• E ʻai i nā meaʻai momona , ʻoiai nā mea waiwai i ka wikamina D a me ka wikamina B12. He mea nui kēia mau wikamina no ke olakino o nā aʻalolo.
• Inā loaʻa iā ʻoe nā maʻi mau loa e hiki ke hōʻino i kou mau aʻalolo, e like me ka maʻi diabetes mellitus a me ke koko kiʻekiʻe, e kaohi pono iā lākou .
• E noi i ke kōkua e hoʻōki i ka puhipaka . Hoʻemi ka hoʻohana ʻana i ka paka i ke kahe koko i kou mau aʻalolo.
• E mālama i ke kaumaha olakino nou.
• E hōʻemi i ke kaumaha ma o ka noʻonoʻo ʻana, ka hana kino, a i ʻole nā ​​​​​​ʻano hana olakino ʻē aʻe.
• E hōʻemi i ka inu ʻana i ka waiʻona , no ka mea, he mea ʻawahia ka waiʻona i nā aʻalolo.

No laila, he aha ka leka a mākou e makemake ai e lawe i ka home mai kēia moʻolelo?

Hoʻomanaʻo pinepine mākou i ko mākou mau aʻalolo ke loaʻa iā mākou kahi pilikia. Akā, he kuleana koʻikoʻi ko kou aʻalolo tibial i ka hāʻawi ʻana i ka neʻe a me ka ʻike i kou wāwae a me kou wāwae. Inā loaʻa iā ʻoe ka ʻeha o ke aʻalolo, ka mae ʻana, a i ʻole ka nāwaliwali i kou wāwae haʻahaʻa a i ʻole kou wāwae, hiki ke loaʻa i kahi pilikia me kou aʻalolo tibial. Inā pēlā, e ʻike pono i ke kauka . Hiki iā ia ke kōkua iā ʻoe e hoʻomaopopo i ke kumu o kēia mau hōʻailona a pehea e hoʻokele ai iā lākou.ʻO ke ola kino ke ala maikaʻi loa e mālama ai i kou kino!

ʻAʻalolo Tibial , ʻEha aʻalolo, ʻEha wāwae, Heʻe wāwae, Tarsal Tunnel Syndrome, Ola kino o ke aʻalolo