E aʻo kākou e pili ana i ka ʻōnaehana kupaianaha e hana ana me ka ʻike ʻole i loko o ko kākou kino: ʻo ka ʻōnaehana nerve autonomic!

Ua noʻonoʻo paha ʻoe pehea ʻoe e hanu ai, e kuʻi ana kou puʻuwai, a me ke ʻano o kāu ʻeli ʻana i ka meaʻai āu e ʻai ai, e hana koke ʻia ana, me ka ʻole o kou noʻonoʻo ʻana? ʻAʻole anei he mea kupaianaha? I kēia lā, e kamaʻilio mākou e pili ana i kahi ʻōnaehana koʻikoʻi loa e hana ana i nā hana koʻikoʻi he nui i loko o ko mākou kino, me ka ʻike ʻole ʻia e mākou. ʻO ia ka ʻōnaehana nerve autonomic, a i ʻole ma ka ʻōlelo Pelekania, ʻo ka "Autonomic Nervous System".

He aha kēia mea i kapa ʻia ʻo Autonomic Nervous System?

I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana nerve autonomic kahi ʻāpana o kā mākou ʻōnaehana nerve holoʻokoʻa. Ua like ia me kahi pūnaewele liʻiliʻi akā koʻikoʻi loa i loko o kahi pūnaewele kamepiula nui i loko o ko mākou kino. ʻO kāna hana nui ka hoʻomalu ʻana i nā hana kino i makemake ʻole ʻia e pono ai no ko mākou ola ʻana, akā ʻaʻole mākou e hoʻomalu me ka ʻike. Hana kēia ʻōnaehana i ka wā e hiamoe ana ʻoe a i kou wā e ala ana. ʻAʻole pono ʻoe e noʻonoʻo e pili ana i ia mea, mālama kou lolo i nā mea āpau.

Aia ma hea kēia i loko o kā mākou ʻōnaehana nerve?

Ua ʻike ʻoe ua māhele ʻia kā mākou ʻōnaehana nerve holoʻokoʻa i ʻelua ʻāpana nui.

1. ʻŌnaehana Aʻalolo Waena : ʻO kēia kahi e pili ai ko kākou lolo a me ke kaula kuamoʻo . He mea kupanaha anei? ʻOiai ke retina a me ke aʻalolo optic i loko o ko kākou mau maka ua manaʻo ʻia he mau ʻāpana o ka lolo.

2. ʻŌnaehana Aʻalolo Peripheral : Hoʻokomo pū kēia i nā ʻāpana ʻē aʻe a pau o ko kākou ʻōnaehana aʻalolo koe wale nō ka lolo a me ke kaula kuamoʻo.

I kēia manawa, ua māhele hou ʻia kēia ʻōnaehana nerve peripheral i ʻelua ʻāpana:

• ʻŌnaehana Nervous Somatic : ʻO kēia ka ʻāpana o ka ʻōnaehana nerve e kaohi ana i nā ʻiʻo a mākou e kaohi ai me ka ʻike (e like me ka neʻe ʻana o ko mākou mau lima) a me ka ʻike a mākou e loaʻa ai mai ko mākou mau manaʻo (lohe, honi, ʻono, hoʻopā ). ʻAʻole ʻāpana o kēia ʻōnaehana ka ʻike , ʻoiai aia nā ʻāpana o ka maka e kuleana no ka ʻike ma ka lolo.
• ʻŌnaehana Aʻalolo Autonomic : ʻO kēia ko kākou protagonist. ʻO kēia ka pūnaewele o nā aʻalolo e hoʻopili ai i ko kākou lolo i nā ʻōpū o loko he nui i loko o ko kākou kino.

He aha ka mea e hana ʻia i ka ʻōnaehana nerve autonomic?

Ua māhele hou ʻia kēia ʻōnaehana nerve autonomic i ʻekolu mau māhele nui, e hana ana kēlā me kēia i nā hana kaʻawale.

ʻŌnaehana Aʻalolo Aloha - ke ʻano hana "hakakā a lele paha"

ʻO kēia ʻōnaehana ka mea e hana ʻia i kahi pilikia, i ke kaumaha, i kahi ulia.Hoʻomākaukau ko kākou kino. E noʻonoʻo e hele ana ʻoe ma ke alanui a hoʻouka koke mai kahi ʻīlio iā ʻoe. Piʻi aʻe kou puʻuwai, hoʻomaka kou kino e hou, ʻākea kou mau maka, a hoʻomākaukau kou kino e holo a hakakā paha, ʻeā? ʻO ia ka manawa e hoʻomaka ai ka ʻōnaehana nerve sympathetic. ʻO ia ka mea a mākou e kapa nei ʻo ka pane "hakakā a lele paha".

ʻŌnaehana Nervous Parasympathetic - ka ʻōnaehana "hoʻomaha-a-ʻeli"

ʻO ke kū'ē loa kēia o ka hana a ka ʻōnaehana nerve sympathetic. ʻO ia ka mea e hōʻoluʻolu ai i ko mākou kino, hoʻomaha iā lākou, a kōkua i ka ʻai ʻana . Ke ʻai maikaʻi ʻoe a noho ʻoe ma kahi noho ma ka lumi hoʻokipa, manaʻo maikaʻi ʻoe ... ʻo ia ka manawa e hana ai kēia ʻōnaehana.

ʻŌnaehana Nervous Enteric - loea Digestive

He mea kūikawā iki kēia. ʻO kēia ʻōnaehana ke kāohi nui i ka hana o kā mākou ʻōnaehana hoʻoheheʻe . Wahi a kekahi poʻe ʻepekema he paʻakikī ia e like me kahi ʻōnaehana kaʻawale.

Pehea e kōkua ai ka ʻōnaehana nerve autonomic i nā ʻōpū ʻē aʻe?

E like me ka pono o ka hale i nā uea uila e hoʻā i nā kukui a hoʻohana i nā mīkini ʻē aʻe, pono pū ko kākou lolo i kēia pūnaewele o nā aʻalolo i kapa ʻia ʻo ka ʻōnaehana aʻalolo autonomic. Hāʻawi kēia mau aʻalolo i ka lolo i nā pilina kino e pono ai e kaohi i nā ʻōpū nui o loko o ko kākou kino.

E nānā kākou i ka mea a kēia ʻōnaehana e kaohi ai i loko o ko kākou kino:

• Nā Maka : ʻOiai ʻaʻole pili pono i kou ʻike, hoʻomalu ia i ka nui o kāu haumāna (ka mea e hoʻomalu i ka nui o ka mālamalama e komo ana i ka maka) a me nā ʻiʻo e kālele ana i ka maka.
• ʻO ka waimaka, ka mucus, a me nā ʻōpū salivary : Hoʻomalu kēia ʻōnaehana i ke kahe ʻana o nā waimaka mai nā maka, ke kahe ʻana o ka mucus mai ka ihu, a me ke kahe ʻana o ka lawai mai ka waha.
• ʻIli : Hoʻomalu ia i ka hana ʻana o ka hou, a me nā ʻiʻo e hoʻokūpaʻa ai i ke kino (ʻo ia ka mea e "ulu ai ka lauoho").
• ʻŌnaehana puʻuwai a me ke kaʻapuni : Hoʻomalu i ka wikiwiki o ka puʻuwai, ka ikaika o ka pamu ʻana, a me ka laulā o nā kīʻaha koko . Hoʻomalu kēia i ka helu o ka puʻuwai a me ke koko .
• ʻŌnaehana pale kino : Hiki i kāu ʻōnaehana nerve parasympathetic ke hoʻāla i nā pane ʻōnaehana pale kino. Hiki ke hana i kēia i ka wā o nā mea e like me nā maʻi, nā hōʻeha hānō , a me nā maʻi allergies.
• Nā māmāHoʻokele kēia i ka laulā o kou mau ala ea a me ka pūnaewele o nā ala e lawe ai i ka ea i loko a i waho o kou mau māmā.
• ʻŌpū liʻiliʻi a me ka ʻōpū nui : Hoʻokele ia i ke kaʻina hana hoʻoheheʻe holoʻokoʻa mai ka ʻōpū liʻiliʻi a i ka ʻōpū nui. Mālama pū ia i nā ʻiʻo i loko o ka rectum a hiki i kou pono e kiola.
• ʻAkepaʻa a me ka Pancreas : Hoʻoponopono kēia i ka hoʻokuʻu ʻia ʻana o nā hormones e like me ka "Insulin" mai ka pancreas, ka mea e hoʻololi i ka ikehu i mālama ʻia i loko o ke akepaʻa i "Glucose" hiki i kā mākou mau cell ke hoʻohana.
• ʻŌnaehana mimi : Hoʻomalu i nā ʻiʻo i loko o kou ʻōpū mimi. ʻO kēia ʻōnaehana ka mea e hoʻopaʻa ai i kou ʻōpū mimi a hiki i kou wā e pono ai e mimi.
• ʻŌnaehana hānau : He mea nui loa kēia ʻōnaehana no nā hana moekolohe e like me ka hoʻāla ʻana i ka moekolohe (ke kūkulu ʻana o ka penis, ka hoʻokuʻu ʻana o nā wai lubricating i ka wā o ka moekolohe) a me ka hiki ke hoʻokō i ka orgasm.

E aʻo kākou i kekahi mau ʻoiaʻiʻo hoihoi e pili ana i kēia ʻōnaehana nerve autonomic.

• Ke kaulike ma waena o nā ʻōnaehana sympathetic a me parasympathetic : E noʻonoʻo iā ia e like me ka unahi. ʻOiai ʻo ka sympathetic e hoʻolalelale i nā hana kino, hoʻolohi ka parasympathetic iā lākou a hōʻemi paha iā lākou. He mea nui kēia kaulike no ko mākou pono a me ke ola .
• Nā ʻAno Kamaʻilio like ʻole : Hoʻohana kā mākou ʻōnaehana nerve i nā kemika (i kapa ʻia ʻo "neurotransmitters") i hana ʻia e nā ʻano kelepa like ʻole i loko o ko mākou kino a me ka lolo e kamaʻilio i nā leka. Hoʻohana pū ia i ka ikehu uila i loko o nā "neurons". Hoʻololi ia ma waena o kēia mau ʻano kamaʻilio uila a me ke kemika e like me ka mea e pono ai.
• Ka paʻakikī o ka ʻōnaehana nerve enteric : He paʻakikī loa ia a manaʻo kekahi poʻe loea he ʻāpana kaʻawale ia o ka ʻōnaehana nerve holoʻokoʻa ma mua o kahi ʻāpana o ka ʻōnaehana nerve autonomic. ʻO kēia no ka mea he nui nā neurons i loko o ka ʻōnaehana enteric (nā pūnaewele kūikawā e hana ana i ka lolo, ke kaula spinal, a me nā aʻalolo) e like me ko kākou kaula spinal.

Aia ma hea kēia ʻōnaehana?

ʻO ka ʻōnaehana nerve autonomic kahi pūnaewele o nā aʻalolo e holo ana ma ko kākou poʻo a me ke kino. Hele pololei mai kekahi o kēia mau aʻalolo mai ka lolo mai. Hele mai kekahi mai ke kaula spinal, kahi e lawe ai i nā hōʻailona mai ka lolo i kēlā mau aʻalolo.

Nā aʻalolo Cranial

He 12 ʻano o nā aʻalolo cranial, a i ʻole "Cranial Aids". Hoʻokaʻawale ʻia kēia mau mea a kapa ʻia e nā helu Roma. Loaʻa nā olonā aʻalolo o kā mākou ʻōnaehana nerve autonomic i loko o 4 o kēia mau aʻalolo cranial 12. ʻO kēia nā aʻalolo cranial ʻekolu, ʻehiku, ʻeiwa, a me ka ʻumi. Hoʻomalu kēia mau mea i ka hoʻonui ʻana o ka haumāna, e kālele ana i ka maka, nā waimaka, ka mucus ihu, ka lawai, a me nā hana o nā ʻōpū ma ka umauma a me ka ʻōpū.

Nā aʻalolo o ka iwi kuamoʻo

Eia kekahi, hoʻohana ka ʻōnaehana nerve autonomic i ka hapa nui o nā aʻalolo spinal 31. Hoʻokomo pū kēia me nā aʻalolo spinal i ko mākou umauma a me ke kua o luna (thoracic), ke kua o lalo (vertebral), a me ka iwi huelo (sacrum).

Ma o kēia mau pilina o ke aʻalolo o ka iwi kuamoʻo e hoʻomalu ai ka ʻōnaehana nerve autonomic i kēia mau ʻōpū:

• Puʻuwai
• Nā māmā
• Ake
• ʻO ka pancreas
• ʻŌpū
• ʻōpū
• Nā ʻōpū liʻiliʻi a me nā ʻōpū nui
• nā puʻupaʻa
• ʻŌpū mimi
• Nā ʻōpū wahine

Kikowaena hoʻomalu: Hypothalamus

ʻO ka hypothalamus ka ʻāpana o ko kākou lolo e kaohi ana i ka hana autonomic. ʻOiai ʻaʻole ia he ʻāpana o ka ʻōnaehana nerve autonomic ponoʻī, he ʻāpana koʻikoʻi loa ia o kāna hana.

He aha ka mea i hana ʻia ai kēia?

Ua hana ʻia ka ʻōnaehana nerve autonomic i nā pūnaewele like me ko mākou ʻōnaehana nerve holoʻokoʻa. ʻO nā ʻano pūnaewele nui:

Nā Neuron - nā ʻelele

ʻO kēia mau pūnaewele ka mea e hoʻouna a loaʻa i nā hōʻailona. Hana lākou i ko mākou lolo, ke kaulahao kuamoʻo, a me nā aʻalolo. Hoʻololi pū lākou ma waena o nā hōʻailona kemika a me nā hōʻailona uila.

Nā ʻāpana o kahi neuron:

• Kino kelepona : ʻO kēia ka ʻāpana nui o ke kelepona.
• ʻAxon : He ʻāpana lōʻihi kēia o ka axon, e like me ka lima. Ma ka hopena o kahi axon he mau hoʻonui e like me ka manamana lima. ʻO kēia kahi e hoʻololi ʻia ai ka hōʻailona uila o ka neuron i hōʻailona kemika. Hoʻopili kēia mau hoʻonui, a i ʻole synapses, me nā hunaola nerve kokoke ʻē aʻe.
• Nā Dendrites : ʻO kēia nā ʻano liʻiliʻi a lālā ma ke kino o ke kelepona (ua puka mai ka inoa mai kahi huaʻōlelo Latina ʻo ia hoʻi "like me ka lāʻau"). Loaʻa i kēia mau dendrites nā hōʻailona kemika mai nā synapses o nā neurons ʻē aʻe.
• Myelin : He papa lahilahi kēia o nā hui momona. ʻO Myelin kahi uhi pale a puni nā axons o nā neurons he nui.

Hiki i nā dendrites o kahi neuron hoʻokahi ke hoʻopili i nā tausani o nā synapses ʻē aʻe. Hiki i kekahi mau neurons ke lōʻihi a pōkole paha, ma muli o ko lākou wahi i loko o ke kino a me ka hana a lākou e hana ai.

Nā pūnaewele Glial - nā mea kōkua o nā neurons

Hana nā pūnaewele Glial (i kapa ʻia ʻo "gli-al") i nā hana like ʻole. Kōkua lākou i nā neurons e ulu a hoʻomohala i ko kākou wā ʻōpiopio, a hoʻokele pū lākou i ke ʻano o ka hana ʻana o nā neurons i ko kākou ola holoʻokoʻa. Mālama lākou i kā mākou ʻōnaehana nerve mai ka maʻi, hoʻoponopono i ke kaulike kemika o ka ʻōnaehana nerve, a myelinate i nā axons o nā neurons. He ʻumi manawa ka nui o nā pūnaewele glial ma mua o nā neurons.

ʻO Nuclei a me Ganglia - nā hui o nā pūnaewele

• Nā Nuklea : ʻO kēia nā hui o nā hunaola aʻalolo e hana like ana a i ʻole nā ​​pilina like.
• Ganglia: (Ua haʻi ʻia kēia he "gang-lee-ya", ʻo kekahi he "gang-lee-on") He mau hui kēia o nā pūnaewele nerve i hoʻopili ʻia. ʻAʻole like ka hana a i ʻole nā ​​pilina like o nā pūnaewele a pau i loko o lākou, akā aia lākou ma kahi like a i ʻole e pili ana i nā ʻōnaehana like. No ka laʻana, pili nā ganglia cochlear a me vestibular i ko mākou mau manaʻo o ka lohe a me ke kaulike.

He aha nā maʻi maʻamau e hoʻopilikia ai i ka ʻōnaehana nerve autonomic?

Nui nā kūlana a me nā kumu e hōʻino ai a hoʻoulu paha i ka maʻi o ka ʻōnaehana nerve autonomic (ua kapa ʻia kēia ʻo "Autonomic Neuropathy"). ʻO kekahi mau hiʻohiʻona maʻamau:

• ʻAno 2 Diabetes : Hiki i ka maʻi diabetes i kāohi ʻole ʻia ke hōʻino i ka ʻōnaehana nerve autonomic i ka hala ʻana o ka manawa. No ka laʻana, hiki mai ka orthostatic hypotension ke hāʻule ke koko i ke kū ʻana. ʻO ka neuropathy diabetic, ʻo ia ka hōʻino ʻana o nā aʻalolo i hoʻokumu ʻia e ka maʻi diabetes, hiki ke hoʻopilikia i ka reflex e hoʻonui ai i ke koko i ke kū ʻana.
• ʻAmyloidosis : Ma kēia kūlana, hōʻiliʻili nā ʻāpana protein i pelu hewa ʻia ma nā ʻāpana like ʻole o ke kino, e hōʻeha ana i nā aʻalolo no ka manawa lōʻihi.
• Nā kūlana Autoimmune a me ka mumū : ʻO kahi laʻana maikaʻi o kēia ʻo Guillain-Barré Syndrome.
• Nā kūlana hānau a me nā kūlana hoʻoilina : ʻO kēia nā maʻi a i ʻole nā ​​kūlana i loaʻa i ka wā hānau. Hoʻoilina ʻia nā kūlana hoʻoilina mai nā mākua mai. ʻO ka maʻi ʻo Hirschsprung kahi laʻana o kēia.
• Nā maʻi : Hiki ke hōʻino ʻia nā aʻalolo e nā virus e like me ka HIV, ka maʻi Lyme, a i ʻole ka maʻi Chagas, i hana ʻia e nā nahu pepeke. Hiki nō hoʻi ke hana ʻia e nā maʻi ʻē aʻe e like me ka botulism a i ʻole tetanus.
• ʻO ka Atrophy ʻōnaehana lehulehu : Ua like kēia maʻi koʻikoʻi me ka maʻi o Parkinson. I ka hala ʻana o ka manawa, hōʻino ia i nā aʻalolo autonomic.
• Nā mea ʻawahia a me nā mea ʻawahia : Hiki i nā metala kaumaha ʻawahia e like me ka mercury a me ke kēpau ke hōʻino i ka ʻōnaehana nerve autonomic. Hiki i nā kemika ʻoihana he nui ke hana i kēia ʻano hōʻino. Hiki i ka waiʻona ke loaʻa nā hopena ʻawahia i ka ʻōnaehana nerve autonomic.
• ʻEha : Hiki i nā ulia ke hōʻino i nā aʻalolo. Hiki i kēia ke lōʻihi a mau loa paha. ʻO nā ʻeha i ke kaula spinal, ʻoiai nā mea e pili ana i ka ʻōnaehana nerve autonomic haʻahaʻa, hiki ke hōʻino a ʻoki paha i nā pilina e alakaʻi ana i ke kaula spinal.
• Nā Tumors : Hiki i nā tumors maʻi ʻaʻai a me nā tumors benign ke hoʻopilikia i kāu ʻōnaehana nerve autonomic.

He aha nā hōʻailona maʻamau o kēia maʻi?

Aia nā hōʻailona o nā maʻi autoimmune i kahi o ka pōʻino. I nā kūlana e like me ka maʻi diabetes type 2, hiki ke hōʻino ʻia ma nā wahi he nui o ke kino. ʻO nā hōʻailona e ʻike pinepine ʻia i ka wā e hōʻino ʻia ai ka ʻōnaehana autoimmune:

• Nā pilikia o ka puʻuwai (me nā arrhythmias).
• Ka poniuniu a i ʻole ka nalowale o ka ʻike i ke kū ʻana.
• Ka paʻakikī i ke ale ʻana (Dysphagia).
• Nā pilikia ʻōpū (me ka gastroparesis).
• Ka paʻa ʻana o ka ʻōpū.
• Paʻakikī ke kahe ʻana o ka mimi a i ʻole ka ʻōpala (ka nalowale ʻana o ka ʻōpū mimi a i ʻole ka mana o ka ʻōpū - 'Incontinence').
• Moekolohe.
• Ka hou nui ʻana (Hyperhidrosis) a i ʻole ka nele o ka hou ʻana (Anhidrosis).
• Ke paʻakikī i ka hoʻomanawanui ʻana i ka wā wela.

He aha nā hoʻokolohua i loaʻa e nānā i ke olakino o ka ʻōnaehana nerve autonomic?

Aia kekahi mau hoʻokolohua e hiki ke kōkua i ka ʻike ʻana i nā pilikia me ka ʻōnaehana nerve autonomic. ʻO kekahi o lākou:

• Nā hoʻāʻo koko : Hiki i kēia ke ʻike i nā ʻano pilikia like ʻole, mai nā pilikia o ka ʻōnaehana pale a hiki i nā mea ʻawaʻawa a me nā mea make (ʻoi aku hoʻi nā metala e like me ka mercury a me ke kēpau).
• ʻElectrocardiogram (EKG)
• ʻO ke electroencephalogram (EEG) .
• Electromyogram (hoʻāʻo hoʻoili aʻalolo) .
• Ka hoʻāʻo ʻana i ka genetics .
• Kiʻi Hoʻohui Makeneka (MRI) .

He aha nā lāʻau lapaʻau no kēia?

Hiki ke kikoʻī loa ka mālama ʻana no nā maʻi autoimmune, ma muli o ka maʻi. Hoʻoponopono kekahi mau lāʻau i ka maʻi ponoʻī a i ʻole ke kumu kumu. Hoʻōla wale nā ​​​​lāʻau ʻē aʻe i nā hōʻailona, ​​​​ʻoiai inā ʻaʻohe lāʻau lapaʻau a lāʻau mau loa paha no ka maʻi. ʻO ke ʻano kēia, ʻaʻohe lāʻau "hoʻokahi-nui-kūpono-āpau" no kēia mau maʻi. Hiki i nā lāʻau lapaʻau ke kōkua i kekahi mau maʻi, akā ʻaʻole nā ​​​​mea āpau.

Pehea e pale ai iā ʻoe iho mai nā pilikia o ka ʻōnaehana nerve autonomic?

ʻO ke pale ʻana i ka hōʻino ʻana i ka ʻōnaehana nerve autonomic ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai nā maʻi e hoʻopilikia ana iā ia. ʻO nā hana pale maikaʻi loa hiki iā ʻoe ke hana:

• E ʻai i ka meaʻai kaulike . ʻO ka nele i nā wikamina, ʻoiai ka nele o ka wikamina B12, hiki ke hōʻino i kāu ʻōnaehana nerve autonomic.
• E pale i ka hoʻohana pono ʻana i nā lāʻau lapaʻau a me ka waiʻona . ʻO ka hoʻohana pono ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia a me nā lāʻau leʻaleʻa, a me ka waiʻona, hiki ke hōʻino i ka ʻōnaehana nerve autonomic.
• E noho kino ikaika a mālama i ke kaumaha olakino . Hiki i kēia ke kōkua i ka pale ʻana a i ʻole ka hoʻopaneʻe ʻana i ka hoʻomaka ʻana o ka Type 2 Diabetes, hiki ke hōʻino i nā aʻalolo autonomic i ka hala ʻana o ka manawa. Hiki iā ia ke kōkua i ka pale ʻana i nā ʻeha e hiki ke hōʻino i nā wahi o ke kaula spinal e hoʻopilikia ana i ka ʻōnaehana nerve autonomic.
• E komo i nā lako pale inā pono.ʻO nā ulia ka mea nui o ka hōʻino ʻana o ke aʻalolo. ʻO ka hoʻohana ʻana i nā lako palekana ma ka hana a me ka pāʻani e hiki ke kōkua iā ʻoe e pale aku mai kēia ʻano ulia, a i ʻole e hōʻemi i ke koʻikoʻi o nā ulia.
• E hoʻokele i nā maʻi maʻi e like me ka mea i ʻōlelo ʻia . Inā loaʻa iā ʻoe kahi maʻi maʻi e hiki ke hoʻopilikia i kou mau aʻalolo autonomic - ʻoi aku ka maʻi diabetes type 2 - pono ʻoe e hana i nā hana e hoʻokele i kou kūlana. Hiki i kēia ke kōkua i ka palena ʻana i nā hopena o ke kūlana a hoʻopaneʻe paha i ka manawa e pono ai no ka lilo ʻana i mea ʻino. Hiki i kāu kauka ke alakaʻi iā ʻoe i nā ala e hoʻokele ai i kou kūlana.

He mea nui : He ʻāpana koʻikoʻi loa ka ʻōnaehana nerve autonomic o ke ʻano o kou ola ʻana. ʻO ka hapa nui o ka manawa, ʻaʻole pono ʻoe e noʻonoʻo e pili ana i ia mea, hana wale ia i kāna hana. ʻO ka mālama ʻana i kou kino, ʻoiai kou ʻōnaehana nerve, ke ala maikaʻi loa e pale aku ai i nā maʻi e hōʻino ana i ka ʻōnaehana nerve autonomic. A laila hiki iā ʻoe ke kau i ka manaʻo ma nā mea o kou ola āu e makemake ai e kau i ka manaʻo.

ʻO ka mea nui loa e pono ai mākou e hoʻomanaʻo (Leka Lawe-Home)

No laila, i ka ʻōlelo maʻalahi, he ʻōnaehana hoʻokele kupaianaha ko kākou ʻŌnaehana Nervous Autonomic i loko o ko kākou kino. ʻOiai ʻaʻole mākou i ʻike, mālama mālie ia i nā mea nui he nui, mai ko mākou hanu ʻana a i ko mākou puʻuwai a hiki i kā mākou ʻai ʻana.

He mea nui ka mālama ʻana i kēia ʻōnaehana olakino no ko kākou olakino holoʻokoʻa. No laila, he mea nui e hahai i kahi nohona olakino, e hahai i nā ʻōlelo aʻoaʻo lapaʻau kūpono, a mālama i ko kākou kino . No ka mea, inā e hana maikaʻi ana kēia limahana hāmau, ua noa kākou e noʻonoʻo i nā mea ʻē aʻe i ko kākou ola.