E aʻo wale kākou e pili ana i ʻelua mau koa liʻiliʻi e kūkulu ana i ko kākou iwi: ʻo 'Osteoblasts' a me 'Osteoclasts'!

Ua noʻonoʻo paha ʻoe i kou mau iwi? Manaʻo pinepine mākou he mau mea ikaika a loli ʻole lākou. Akā, ʻaʻole pēlā. He ʻiʻo ola ko kākou mau iwi, e like me ke kino ʻē aʻe. ʻAʻole paha ʻoe e manaʻo pēlā, akā ke ulu mau nei lākou, e wāwahi ana, a e pani ʻia ana, ʻaʻole wale mai ka wā kamaliʻi a hiki i ka wā makua, akā no ke koena o ko kākou ola! ʻElua ʻano nui o nā cell e kōkua ana i kēia hana kupaianaha i kapa ʻia ʻo 'Osteoblasts' a me 'Osteoclasts'. E kamaʻilio hou kākou e pili ana i kēia mau mea ʻelua i kēia lā, ʻeā?

ʻO wai nā 'Osteoblasts'? He aha kā lākou hana?

I ka ʻōlelo maʻalahi, ʻo nā 'Osteoblasts' nā "Mason Jars" e kūkulu ana i ko kākou mau iwi. I kekahi manawa ua kapa ʻia lākou he 'osteogenic cells'. ʻO lākou nā mea e hoʻoikaika ai i ko kākou mau iwi, a ʻo lākou nā mea e hana i nā iwi hou. ʻEkolu mau hana nui a nā 'Osteoblasts':

• Ke kūkulu ʻana i nā iwi hou (ka hoʻokumu ʻana o ka iwi ).
• I ko kākou ʻelemakule ʻana, ʻo ia hoʻi, i ko kākou ulu ʻana mai ka wā kamaliʻi a i ka wā makua, loli ko kākou mau iwi e kūpono i ke ʻano o ko kākou kino, kahi hana i kapa ʻia ʻo 'remodeling'.
• Ke ho'ōla nei i nā iwi i ka wā e haki ai, haki, a ʻeha paha .

E noʻonoʻo, i ka wā e pono ai kekahi o ko kākou mau iwi e ulu, e hoʻololi i kekahi ʻano, a i ʻole e ho'ōla ma hope o ka haki ʻana, hoʻoulu ʻia kēia mau ʻāpana 'Osteoblasts' e nā hopena kemika like ʻole i loko o ko kākou kino, a i ʻole e nā 'hormones'. A laila hui pū kēia mau ʻāpana 'Osteoblasts' a hana a hoʻokuʻu i kahi hui kūikawā i kapa ʻia ʻo 'bone matrix' . Hana ʻia kēia 'bone matrix' me nā 'protein' e like me 'collagen' a me 'calcium' a me 'phosphate', he mau minelala koʻikoʻi loa ia no ko kākou mau iwi. Ua like kēia hana me kekahi e ninini ana i ka 'concrete' i ke kūkulu ʻana i alanui. Hiki iā ia ke kūkulu i alanui hou loa. A i ʻole hiki iā ia ke hoʻohana i kēlā 'concrete' like e hoʻopiha i nā māwae a me nā haki ma ke alanui kahiko. Pēlā nō, hoʻohana nā 'Osteoblasts', nā 'Masons', i kēia 'bone matrix' 'concrete' e kūkulu i nā iwi hou, hoʻoikaika i nā mea kahiko, a ho'ōla i nā mea haki. Ma hope o ke kūkulu ʻia ʻana o nā ʻiʻo iwi hou ma kēia ʻano, lilo kekahi mau ʻāpana 'Osteoblasts' i ʻāpana o kēlā iwi hou. A laila kapa ʻia lākou ʻo 'Osteocytes' . A i ʻole, ke pau ka pono o kā lākou lawelawe, e make ana kēlā mau pūnaewele.

E aʻo iki kākou e pili ana i ka poʻe i kapa ʻia ʻo 'Osteocytes'?

Ua like nā Osteocytes me nā "kiaʻi palekana" i loko o ko kākou mau iwi.E like me. ʻO ka hapa nui o ko kākou mau iwi i hana ʻia me kēia mau pūnaewele 'Osteocytes'. Ke nānā mau nei lākou i ke ʻano o ke kaomi a i ʻole ke kaomi e kau ʻia ana i ko kākou mau iwi. Ke hele mākou, holo, a hāpai paha i kahi mea, ʻoiai inā he hopena nui e like me ka haki ʻana o ka iwi, ʻike kēia mau 'Osteocytes' iā ia. I kēlā manawa, ʻo lākou ka poʻe e hoʻouna i nā hōʻailona i nā 'Osteoblasts' (nā mea kūkulu) a me nā 'Osteoclasts' (nā mea haki - e kamaʻilio mākou e pili ana ma hope) me ka ʻōlelo ʻana, "Eia kahi pilikia, e hele mai e hoʻoponopono." No ka laʻana, inā haki a haki paha kahi iwi, ʻo nā 'Osteocytes' ka poʻe e lawe koke mai i nā pūnaewele ʻē aʻe i ka wahi, wehe i nā ʻāpana haki, a kōkua i ke kūkulu ʻana i ka iwi hou a ho'ōla iā ia.

No laila he aha ke ʻano o nā pūnaewele he 'Osteoclasts'?

ʻO nā Osteoclasts ka "hui hoʻomaʻemaʻe" e hoʻoheheʻe a wehe i nā hunaola kahiko a hōʻino ʻia mai ko kākou mau iwi. Ua like ia me ka hui hoʻohiolo. ʻO lākou ka poʻe e hana i ala no nā osteoblasts e kūkulu i ka iwi hou.

ʻO kahi ala maʻalahi e hoʻomanaʻo ai: ʻO nā 'Blasts' ua like me nā 'Builders', ʻo nā 'Clasts' ua like me nā 'Cleaners'.

Hoʻokuʻu nā Osteoclasts i nā enzymes kūikawā. Hoʻoheheʻe a wāwahi kēia mau enzymes i ka iwi kahiko. Hoʻoulu lākou i nā hopena kemika ma luna o ka ʻili o ka iwi kahiko, e hoʻoheheʻe ana i kēlā mau ʻāpana a hana i ke ala no nā ʻiʻo hou a ikaika e hana. Akā i ka wā e hoʻoheheʻe ai nā osteoclasts i nā iwi, ʻaʻole ia e like me ka waikawa e ʻai ana i kahi ʻāpana metala e like me ke kiʻi ʻoniʻoni. He kaohi loa kēia kaʻina hana a pololei hoʻi . Hoʻoheheʻe wale nā ​​Osteoclasts i nā wahi i hōʻailona ʻia e nā osteocytes i ʻōlelo mua ʻia (nā luna palekana) "ʻo kēia kahi e pono ai mākou e wehe." ʻO nā enzymes i hoʻokuʻu ʻia e nā osteoclasts e wāwahi i ka matrix iwi ikaika a hoʻopili hou i kona mau mea i loko. A laila, hana ʻia nā lua liʻiliʻi ma luna o ka iwi. Ke hana ʻia kēlā mau lua, hele mai nā "Osteoblasts" (nā mea kūkulu) a hoʻopiha i nā hakahaka me ka iwi hou. Ua like ia me ka hana hui!

Pehea ke ʻano o kēia mau pūnaewele 'Osteoblasts' a me 'Osteoclasts'?

He liʻiliʻi loa kēia mau pūnaewele ʻelua a loaʻa i loko o ka uhi waho ('ʻili iwi') o ko kākou mau iwi a i loko o nā iwi ponoʻī.

• He liʻiliʻi nā ʻāpana osteoblasts i ke ʻano o ka cube.
• ʻOi aku ka nui o nā osteoclasts ma mua o nā hunaola iwi. He poepoe lākou, e like me ka dome ke ʻano.

He aha nā maʻi maʻamau e hoʻopilikia ai i ka hana a kēia mau hunaola?

ʻO nā osteoblasts a me nā osteoclasts ʻelua mau ʻāpana koʻikoʻi o ko kākou mau iwi. No laila, hiki i kekahi maʻi e hoʻopilikia i ko kākou mau iwi ke hoʻopilikia i ka hana o kēia mau cell. Eia kekahi o nā pilikia nui e pale ai i ko kākou mau iwi mai ke kūkulu ʻana a me ka mālama ʻana i ka ikaika:

• Osteoporosis - ʻO kēia ka wā e lahilahi ai nā iwi, nāwaliwali, a haki maʻalahi.
• Osteopenia - He mea kēia e hiki ai i ka osteoporosis. Hoʻomaka ka emi ʻana o ka nui o nā iwi.
• Hyperparathyroidism - ka hana nui ʻana o nā hormones e nā kelepa parathyroid, e alakaʻi ana i ka nalowale o ka calcium mai nā iwi.
• ʻO ka maʻi o Paget o ka iwi (osteitis deformans) - Ma kēia ʻano, ua hoʻopilikia ʻia ke kaʻina hana o ka hoʻoponopono ʻana i ka iwi, e lilo ai nā iwi i mea nāwaliwali a hoʻopōʻino.

Aia kekahi mau hoʻokolohua kūikawā e ʻike ai e pili ana i kēia mau cell?

ʻAʻohe mau hoʻokolohua kikoʻī e nānā i ka maikaʻi o ka hana ʻana o kāu mau osteoblast a i ʻole osteoclasts. Hoʻāʻo pinepine nā kauka i ke olakino o ka iwi holoʻokoʻa, ma mua o ka nānā ʻana i nā cell kikoʻī. Eia nō naʻe, i kekahi manawa, hiki ke hana ʻia nā hoʻokolohua koko (labs) e nānā i ka maikaʻi o ka hana ʻana o kāu mau osteoclasts a i ʻole e kōkua i ka ʻike ʻana i kahi maʻi e like me ka osteoporosis. Eia kekahi mau hoʻokolohua maʻamau e nānā i ke olakino o kou mau iwi:

• Hoʻāʻo mānoanoa o ka iwi (DXA scan) : Hoʻohana kēia i nā kukuna X haʻahaʻa e ana i ka ikaika o kou mau iwi. Hiki iā ia ke kōkua i ka hoʻoholo ʻana inā e lahilahi ana kou mau iwi i kou wā ʻelemakule, a inā he mau hōʻailona kou o ka osteopenia a i ʻole ka osteoporosis.
• ʻO ka hoʻāʻo ʻana i ka wikamina D (`Hoʻāʻo Vitamin D 25-hydroxy`) : Nānā inā ua lawa kāu `Vitamin D`.
• Hoʻāʻo ka kalipuna : Nānā kēia i ka pae o ka kalipuna i loko o kou koko, a hiki ke nānā i ka nui o ka kalipuna i loko o kāu mimi 24 hola.
• Hoʻāʻo ʻia ka 'Intact parathyroid hormone (IPTH)' : Nānā i nā pae o ka hormone parathyroid.
• Hoʻāʻo Creatinine : Nānā kēia inā e hana pono ana kou mau puʻupaʻa.

He aha kā kākou e hana ai e ola pono ai ko kākou mau iwi?

Aia kekahi mau mea hiki iā ʻoe ke hana e mālama i kou mau iwi i ke olakino a me ka ikaika. Eia kekahi mau mea hiki iā ʻoe ke hana:

• E ʻai i ka meaʻai momona maikaʻi , ʻoiai hoʻi nā meaʻai waiwai i ka calcium a me ka wikamina D.
• E hana i ka hoʻoikaika kino e hāpai ana i ke kaumaha . ʻO ia hoʻi, ka hoʻoikaika kino e kau ai i ke kaumaha ma kou mau iwi, e like me ka hele wāwae , ka holo ʻana, a me ke piʻi ʻana i nā alapiʻi.
• E pale loa i ka puhipaka . He mea ʻino loa ka puhipaka i nā iwi.
• E kiʻi i ka lawa ʻana o ka calcium a me ka wikamina D.E makaʻala inā lawa kāu loaʻa ʻana. Inā pono, e lawe i nā mea hoʻopihapiha ma lalo o ke aʻo ʻana a ke kauka.
• E hana i nā hoʻokolohua lapaʻau maʻamau . Inā ʻike ʻoe i kekahi maʻi a loli paha, e ʻike koke i ke kauka.

He aha ka ʻokoʻa ma waena o nā 'Osteoblasts' a me nā 'Osteocytes'?

ʻO nā 'Osteoblasts' a me nā 'Osteocytes' he mau pūnaewele e kōkua i ke kūkulu ʻana a me ka mālama ʻana i ko kākou mau iwi. Akā, aia kahi ʻokoʻa iki.

• ʻO nā osteoblast nā pūnaewele e kūkulu i ka iwi hou, hoʻoulu i ka iwi e kū nei, a hoʻoponopono iā ia. ʻO lākou nā mea e hoʻokuʻu i ka matrix iwi a kūkulu i nā ʻiʻo hou.
• ʻO nā Osteocytes nā pūnaewele i loaʻa i loko o nā ʻiʻo iwi makua . ʻO lākou nā mea e ʻike i ke kaomi a me ke kaumaha ma luna o nā iwi a hoʻouna i nā hōʻailona i nā osteoblasts a me nā osteoclasts, me ka ʻōlelo ʻana, "Aia kahi pilikia ma ʻaneʻi, pono e hoʻoponopono ʻia."

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

I kēia manawa ua maopopo iā ʻoe pehea ka hopena nui o kēia mau ʻāpana liʻiliʻi ʻelua i kapa ʻia ʻo 'Osteoblasts' a me 'Osteoclasts' i ke olakino o ko kākou mau iwi. Hana pū lākou, e kōkua ana i ko kākou mau iwi e ulu, e hoʻohou, a e noho ikaika. E like me nā koa i mele ʻole ʻia.

He mea nui loa ia no ka poʻe ma luna o 65 mau makahiki, nā wahine i hala i ka menopause, a me ka poʻe me nā maʻi olakino mau loa e ʻimi i ke aʻo lapaʻau a hana i nā nānā lapaʻau maʻamau. Hiki i kēia i nā kauka ke nānā i ke olakino o kou iwi a ʻike i nā hōʻailona mua o ka nalowale o ka iwi a i ʻole ka osteoporosis.

No laila, e mālama pono i kou mau iwi. ʻO ka ʻai pono ʻana, ka hoʻoikaika kino, a me ke ola kino olakino nā mea nui loa!