Ua noʻonoʻo paha ʻoe i kēia ʻano liʻiliʻi e like me ka pōpō i loko o ko kākou kino, ʻo ia hoʻi ka ʻōpū mimi ? ʻO kēia kahi koʻikoʻi loa kahi e hōʻiliʻili ai a mālama ai i ka mimi, a mākou e kapa nei he ' mimi '. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o kēia ʻōpū mimi, pehea e hana ai, a me nā maʻi e hiki ai ke hana, ʻeā?
He aha ka ʻōpū mimi? He aha kāna hana?
I ka ʻōlelo maʻalahi, he ʻōkana liʻiliʻi a hakahaka ka ʻōpū mimi i loko o ko kākou kino e hōʻiliʻili a mālama i ka mimi. Ua like ia me ka pōpō. Hiki i ka ʻōpū mimi o kahi pākeke ke paʻa ma kahi o 500 a 700 milliliters o ka mimi (ma kahi o ʻelua kīʻaha wai). Ke manaʻo ʻoe i ka makemake e hele i ka lua, e ʻūlū nā ʻiʻo o ka ʻōpū mimi, a e hoʻomaha iki nā ʻiʻo sphincter o ka urethra. ʻO ia ka manawa e puka mai ai ka mimi mai ke kino mai. He ʻāpana koʻikoʻi loa ka ʻōpū mimi o kā mākou ʻōnaehana mimi .
E nānā, ʻo ko kākou mau puʻupaʻa nā mea e kānana i ke koko a wehe i nā mea makemake ʻole ʻia i loko, e like me ka paʻakai, ka wai keu , nā mea ʻawahia , a me nā huahana ʻōpala, e like me ka mimi. Ke hōʻiliʻili ka mimi i hana ʻia ma kēia ʻano i loko o ka ʻōpū mimi, pehu ia e like me ka pōpō. Ke piha ia me kahi 200 a 350 milliliters o ka mimi, haʻi nā aʻalolo i loko o ka ʻōpū mimi i ko kākou lolo, 'ʻAe, ʻo ka manawa kēia e hele ai i ka lua.' Ma hope o ko kākou mimi ʻana, ʻūlū hou ka ʻōpū mimi a lilo i mea liʻiliʻi. Hoʻopuka pinepine mākou ma kahi o 950 a 1900 milliliters o ka mimi (ʻo ia hoʻi ma kahi o 2 lita) i kēlā me kēia lā.
Ua ʻike anei ʻoe i kahi o kēia ʻōpū mimi?
Aia ka ʻōpū mimi ma ko kākou ʻōpū haʻahaʻa . I ka pololei, aia ia ma kahi hoʻokahi no ka mea ua pili ia i nā ʻōpū ʻē aʻe a me ko kākou pelvis e nā olonā pili (ligaments) .
- I ke kāne, aia ka ʻōpū mimi ma waena o ka iwi pubic ma mua a me ka rectum ma hope.
- I loko o ka wahine, aia ka ʻōpū mimi ma mua o ka vagina a me ka uterus.
He aha nā ʻāpana nui o ka ʻōpū mimi?
ʻEhā ʻāpana nui o ka ʻōpū mimi. E nānā kākou i ko lākou ʻano:
- Dome / Apex: ʻO kēia ka ʻaoʻao luna, mua o ka ʻōpū mimi. Me he mea lā e kū pono ana i ko kākou ʻōpū.
- Kumu / Fundus: ʻO kēia ka ʻaoʻao lalo, hope o ka ʻōpū mimi.
- Kino:ʻO ka ʻāpana holoʻokoʻa ma waena o luna a me lalo ua kapa ʻia ʻo ke 'kino'.
- ʻĀʻī: He ʻāpana ʻiʻo haiki kēia ma ka lalo o ka ʻōpū mimi. Maanei kahi e pili ai ko kākou urethra .
Pehea ke ʻano o ka ʻōpū mimi? He aha nā papa i hana ʻia ai?
He ʻulaʻula poni ka ʻōpū mimi. He ʻelua ʻīniha ka laulā ke hakahaka, akā hiki ke hoʻonui a kīkoʻo paha i 6 ʻīniha ke piha. Hana ʻia ia me ʻekolu papa nui:
- ʻUrothelium : ʻO kēia ka uhi o loko o ka ʻōpū mimi. ʻO kēia ka mea e pale ai i ka mimi mai ke komo ʻana i loko o ke kino. He hana koʻikoʻi loa ia, ʻeā?
- Lamina propria (Submucosa): He papa lahilahi a wehe kēia o nā ʻiʻo pili . Loaʻa iā ia nā molekala protein, nā kīʻaha koko, a me nā aʻalolo.
- ʻO Muscularis propria: ʻO kēia ka papa mānoanoa loa o nā ʻiʻo ma waho o ka ʻōpū mimi. Hana ʻia ia me ʻekolu papa o nā ʻiʻo laumania . ʻO nā ʻiʻo laumania kahi ʻano ʻiʻo e ʻaelike a hoʻomaha aunoa, me ka ʻole o kā mākou kaohi ʻike.
He aha nā maʻi maʻamau e hiki ke hoʻopilikia i ka ʻōpū mimi?
ʻO ka mea pōʻino, hiki i ko kākou ʻōpū mimi ke loaʻa i nā ʻano maʻi like ʻole. E nānā kākou i kekahi o nā kūlana maʻamau:
- ʻO ke kanesa ʻōpū : ʻO kēia ka wā e ulu nui ai nā pūnaewele i loko o ka ʻōpū. Hoʻomaka pinepine ia i loko o nā pūnaewele o ka papa o loko , ʻo ka urothelium, a mākou i kamaʻilio ai ma mua.
- Cystitis: He mumū kēia o ka ʻōpū mimi i hoʻokumu ʻia e kahi maʻi bacteria. ʻO ia ka maʻi maʻamau a mākou e kapa pinepine ai he Urinary Tract Infection (UTI) .
- ʻO ka maʻi ʻeha interstitial cystitis / bladder pain syndrome (IC/BPS): He kūlana lōʻihi kēia e hoʻoulu ai i ka ʻeha i loko o ka ʻōpū mimi a me ka pono pinepine a wikiwiki paha e mimi.
- ʻO ka ʻōpū mimi nui: Ma kēia kūlana, pono paha ʻoe e mimi pinepine, a i ʻole e hoʻokahe paha ʻoe i ka mimi me ka ʻike ʻole.
- ʻO ka hoʻōki ʻana o ka mimi: ʻO kēia ka wā e nalowale ai kou mana o kou ʻōpū mimi. Hiki iā ʻoe ke hoʻokahe i ka mimi ʻoiai ʻaʻole ʻoe makemake.
- Nā pōhaku ʻōpū:He mau waihona mineral kēia e hana ʻia i loko o ka ʻōpū mimi. Loaʻa pinepine kēia ʻano i nā poʻe i pilikia i ka hoʻokahe piha ʻana i ko lākou ʻōpū mimi.
Pehea ʻoe e ʻike ai inā he pilikia me kou ʻōpū mimi?
Inā loaʻa iā ʻoe ka pilikia me ka ʻōpū mimi, hiki iā ʻoe ke ʻike i kekahi o kēia mau hōʻailona:
- Ka hiki ʻole ke kāohi i ka mimi .
- ʻEha a wela paha i ka wā e mimi ai.
- He ʻeleʻele ke kala o ka mimi.
- Koko i loko o ka mimi.
- ʻOi aku kou mimi pinepine ma mua o ka maʻamau.
- Manaʻo e like me ka ʻole o ka ʻōpū mimi i ka wā e hele ai i ka lua.
- He ʻala ikaika a pilau paha ko ka mimi.
- ʻEha i ka wā o ka moekolohe (dyspareunia) .
He aha nā hoʻokolohua maʻamau i hana ʻia e nānā i ke olakino o ka ʻōpū mimi?
Hoʻohana nā kauka i nā hoʻokolohua like ʻole e ʻike ai i ka maikaʻi o ka hana ʻana o ka ʻōpū mimi a e ʻike i nā pilikia me ia. Hiki i kāu kauka ke kauoha i nā hoʻokolohua e like me kēia:
- Ka nānā ʻana i ka mimi / hoʻāʻo mimi: E noi ʻia ʻoe e mimi i loko o kahi kīʻaha kūikawā. A laila e nānā ʻia ka hāpana mimi no kona ʻano, ka haku mele kemika, a me ka nānā ʻana i ka microscope.
- Moʻomeheu mimi: Eia hou, mimi ʻoe i loko o ke kīʻaha kūikawā. A laila hoʻāʻo ʻia no ka bacteria a i ʻole ka hū.
- Nā hoʻāʻo kiʻi: Hiki i kēia mau hoʻāʻo ke kiʻi i nā kiʻi kikoʻī o ka ʻōpū mimi. No ka laʻana, he ultrasound , he CT scan , a i ʻole he MRI scan.
- Cytology: Lawe ke kauka i kahi hāpana o nā pūnaewele mai kou ʻōpū mimi a nānā iā lākou no nā hōʻailona o ka maʻi kanesa.
- Cystoscopy: Ma kēia kaʻina hana, hoʻohana ʻia kahi ʻōmole lahilahi a hoʻomālamalama ʻia (cystoscope) me kahi kāmela i hoʻopili ʻia e nānā i loko o ka ʻōpū.
- Ka hoʻāʻo ʻana o Urodynamic: Pili kēia i nā hoʻokolohua like ʻole e nānā i ka maikaʻi o kāu ʻōpū mimi a me nā ʻāpana ʻē aʻe o kāu ʻōnaehana urinary e mālama ai a hoʻokuʻu i ka mimi.
- Biopsy: Lawe ke kauka i nā ʻiʻo, nā ʻiʻo, nā wai, a i ʻole kahi ulu ʻana mai ka ʻōpū mimi a hoʻāʻo iā ia i loko o kahi keʻena hoʻokolohua. Hana pinepine ʻia kahi biopsy e hōʻoia inā loaʻa ka maʻi kanesa.
Pehea e hiki ai iaʻu ke hoʻoponopono i koʻu pilikia ʻōpū?
ʻO ka mālama ʻana no nā pilikia o ka ʻōpū mimi e pili ana i kāu mau hōʻailona a me ka hōʻike kikoʻī a kāu kauka. ʻO nā lāʻau lapaʻau maʻamau:
- Nā lāʻau lapaʻau, me nā antibiotics .
- Nā loli i ka ʻai.
- Hoʻōla kino(Hoʻōla kino) .
- Nā loli i ke ʻano.
- Hoʻomaʻamaʻa hou ʻana o ka ʻōpū mimi.
- ʻOki kino .
He kōkua anei ka inu wai i ka hoʻopau ʻana i nā pilikia o ka ʻōpū?
Aia maoli nō ia i ke kūlana o kou ʻōpū mimi. He mea nui loa ka wai no ka hoʻokahe ʻana i nā ʻōpala a me nā bacteria mai ko kākou ala mimi. Eia kekahi, ʻo ka inu ʻana i ka wai hou aku e hoʻoheheʻe i kou mimi, ʻo ia hoʻi, lilo ia i mea emi ka nui o ka mimi. Hiki i ka mimi nui ke hoʻonāukiuki hou aku i kou ʻōpū mimi, kahi e hiki ai ke hoʻonui i kou mau hōʻailona. No laila, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka inā e kōkua ka inu ʻana i ka wai hou aku i kou pilikia ʻōpū mimi a me ka nui o kāu e inu ai.
Inā loaʻa iaʻu nā pilikia o ka ʻōpū mimi, he aha nā ʻano mea inu e pono iaʻu e hōʻalo?
Inā loaʻa iā ʻoe kekahi mau pilikia o ka ʻōpū mimi, hiki i nā mea inu a me nā wai ma lalo nei ke hoʻonāukiuki i kou ʻōpū mimi. No laila, ʻoi aku ka maikaʻi o ka hoʻēmi ʻana iā lākou i ka hiki:
- ʻAila
- Kofe
- Nā mea inu kalapona (nā mea e like me ka soda)
- Kī
- Nā wai huaʻai waikawa (e like me ka ʻalani, ka pomelo, ka paina, ka wai lime)
- Wai tōmato
- Nā mea ʻono wela
- Winika
He aha nā huaora e kōkua ai i ka kaohi ʻana i ka mimi?
Hiki i kēia mau huaora ke kōkua i ka hoʻēmi ʻana i ka makemake e mimi a hoʻemi i ka pilikia o ka incontinence urinary:
- Wikamina C: Hiki i ka Wikamina C mai ka meaʻai ke kōkua i ka hoʻēmi ʻana i ka makemake e mimi. ʻO nā kumu maikaʻi e komo pū me nā ʻalani, nā pepa bele, ka broccoli, a me nā lau ʻai ʻōmaʻomaʻo. Eia nō naʻe, ʻo ka lawe ʻana i nā nui kiʻekiʻe o nā papa wikamina C hiki ke kōkua i ka hoʻōki ʻana o ka mimi.
- Wikamina D: Loaʻa i ka hapa nui o ka poʻe ka wikamina D mai ka lā. Eia nō naʻe, hiki iā ʻoe ke loaʻa mai nā huahana waiū, iʻa, a me nā hua manu.
Mea nui: Ma mua o kou hoʻomaka ʻana e lawe i nā mea hoʻohui huaora , he mea nui loa ia e kamaʻilio me ke kauka e hōʻoia i ka palekana no ʻoe.
No laila, he aha nā mea nui loa e pono ai kākou e hoʻomanaʻo mai kēia moʻolelo? (Leka Lawe-Home)
No laila, ua maopopo paha iā ʻoe i kēia manawa he ʻano palupalu a hakahaka ko kākou ʻōpū mimi e mālama ana i ka mimi a hiki i kona haʻalele ʻana i ke kino. Hiki ke hoʻopilikia ʻia ka ʻōpū mimi e nā ʻano maʻi like ʻole. Hiki i kekahi mau hōʻailona ke ʻeha, ʻoluʻolu ʻole, a hilahila paha. Inā loaʻa iā ʻoe nā hōʻailona o kahi maʻi ʻōpū mimi, mai makaʻu e ʻike i ke kauka. A laila hiki iā ʻoe ke ʻike i ke kumu a loaʻa ka lāʻau kūpono no kāu mau hōʻailona. E hoʻomanaʻo, ʻaʻohe pono e hilahila e kamaʻilio e pili ana i kēia mau mea. ʻO kou olakino ka mea nui loa!
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 ʻO ko kākou ʻōpū mimi anei ke kānana e kānana ai i ka wai no ke kino?
ʻAʻole! He ʻeke ʻiʻo wale nō ka ʻōpū mimi e hōʻiliʻili a mālama i ka mimi (wai i piha i ka ʻōpala) i kānana ʻia e nā puʻupaʻa. Kānana ʻia ka mimi e nā puʻupaʻa.
💬 ʻEhia ka nui o ka mimi e hiki i ke ʻōpū mimi o ke kanaka maʻamau ke paʻa?
Ua like ka ʻōpū mimi me kahi pōpō paʻa. ʻO ka nui o ka mimi hiki iā ia ke paʻa ma kahi o 2 kīʻaha (ma waena o 400 a me 500 milliliters). Akā i ka wā e piha ai ka hapalua (ma kahi o 200 ml), hoʻouna ʻia kahi hōʻailona i ko mākou lolo e ʻōlelo ana, 'Pono wau e hele i ka lua i kēia manawa.'
💬 Hiki ke pohā ka ʻōpū mimi inā hoʻomau ʻoe i ka paʻa ʻana i ka mimi?
He mea kākaʻikahi loa ka pahū ʻana o ka ʻōpū mimi (koe wale nō ka ulia a i ʻole ka hahau ikaika i ka ʻōpū). Akā inā ʻoe e paʻa i kou mimi no nā hola he nui, aia kahi manawa kūpono e ulu ai ka bacteria i loko a hoʻoulu i kahi maʻi ʻeha nui o ke ala mimi (UTI).
ʻŌpū mimi , mimi, mimi ʻana , nā puʻupaʻa, ʻōnaehana mimi, maʻi ʻaʻai mimi, UTI, maʻi ʻaʻai mimi, cystitis, ʻōpū mimi hana nui, hoʻopaʻa ʻole i ka mimi, nā pōhaku mimi, hoʻāʻo mimi
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo