Nā mea āpau e pili ana i ka Acrophobia (makaʻu i ke kiʻekiʻe)

E noʻonoʻo ʻoe ua hele ʻoe a me kāu mau hoaaloha i kahi hale ʻaina ma luna o kahi hale kiʻekiʻe ma Colombo. A i ʻole ua hele ʻoe i ka lihi o ka honua ma Nuwara Eliya a nānā i lalo. I ka manawa koke, ke nānā ʻoe i lalo, ke manaʻo nei ʻoe ua poniuniu ʻoe, ke kuʻi nei kou umauma, hoʻomaka ʻoe e hou, ke haʻalulu nei kou kino, a manaʻo ʻoe e hāʻule ana ʻoe? Inā he makaʻu kēia e ʻoi aku ana ma mua o ka makaʻu maʻamau i nā kiʻekiʻe a ikaika loa ke kāohi, a laila loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo Acrophobia . Mai hopohopo no ia mea, e kamaʻilio kākou e pili ana i nā kikoʻī.

I ka ʻōlelo maʻalahi, he aha ka Acrophobia?

ʻO ka Acrophobia kahi makaʻu nui, ʻano ʻē, a me ka makaʻu ʻole i ke kiʻekiʻe. He maʻi olakino noʻonoʻo ia, ʻoi aku ka pololei o ka maʻi hopohopo. ʻIke ke kanaka me kēia maʻi i ka makaʻu nui a me ka hopohopo i ka wā e noʻonoʻo ai i nā kiʻekiʻe a i ʻole ke noho ʻana ma nā wahi kiʻekiʻe.

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "No laila, ʻo wai ka mea makaʻu ʻole i nā kiʻekiʻe?" He ʻoiaʻiʻo. Manaʻo mākou a pau i ka hopohopo iki a me ka makaʻu ke nānā mākou i lalo mai kahi alahaka kiʻekiʻe. He mea maʻamau kēlā, a no ko mākou palekana ponoʻī. Akā, ʻike ka mea me ka acrophobia i kahi mea ʻokoʻa loa. Manaʻo paha lākou i ka makaʻu nui ke piʻi lākou i kahi alapiʻi, hoʻokokoke aku i kahi lānai ma ka home, a i ʻole e hoʻokū i kā lākou kaʻa ma ka papahele kiʻekiʻe o kahi hale kūʻai. ʻOi aku ka nui o kēia makaʻu ma mua o ka pōʻino maoli i kēlā manawa.

ʻO wai ka mea makaʻu loa i kēia?

E like me nā phobias ʻē aʻe, hiki i ka acrophobia ke hoʻopilikia i kekahi, me ka nānā ʻole i ka makahiki a i ʻole ke kāne. Eia nō naʻe, i ka hapa nui o nā hihia, hoʻomaka kēia mau phobias kikoʻī i ka wā kamaliʻi a hoʻomaka nā hōʻailona e ʻike ʻia i ka wā ʻōpio. Ua ʻike ʻia e ka noiʻi ʻoi aku ka maʻamau o kēia ʻano ma waena o nā wahine.

He aha ke ʻano o nā wahi e makaʻu ai ke kanaka me ka acrophobia?

ʻAʻole makaʻu ka poʻe me kēia makaʻu i nā kiʻekiʻe like. ʻOiai makaʻu kekahi poʻe i ka piʻi ʻana i kahi alapiʻi he mau kapuaʻi ke kiʻekiʻe, makaʻu paha kekahi i ka nānā ʻana i kahi hale kiʻekiʻe. E wehewehe iki kākou i kēia me ka papa ma lalo.

Eia kekahi laʻana, inā makaʻu wale ʻoe i ka lele ʻana, ʻaʻole ia he Acrophobia. He ʻano ʻokoʻa kēlā i kapa ʻia ʻo Aerophobia. Eia nō naʻe, inā makaʻu ʻoe i ka lele ʻana, ke hele ʻana ma luna o nā alahaka, a i ʻole ke piʻi ʻana i nā hale kiʻekiʻe ma muli o kou kiʻekiʻe, ʻoi aku ka nui o ka Acrophobia. Inā ke hoʻopilikia nei kēia makaʻu i kou ola, he mea nui loa ke ʻike ʻana i ke kauka a loaʻa kahi hōʻailona kūpono.

He aha nā hōʻailona o ka acrophobia?

Ke kū mai kēia makaʻu, nui nā hōʻailona e kū mai ana, ma ka noʻonoʻo a me ke kino. E nānā kākou iā lākou ma ke kaʻawale.

No ke aha lā kēia makaʻu?

ʻAʻole hiki i nā kānaka noiʻi ke hoʻomaopopo i kekahi kumu kūikawā no kēia, akā aia kekahi mau kumu e hiki ke kōkua i kēia:

• Ka Hoʻomohala Kūlohelohe: Manaʻo kekahi poʻe ʻepekema ʻo ka makaʻu i ka hāʻule ʻana mai nā kiʻekiʻe a me ka ʻeha ʻana he mea kūlohelohe ia i nā kānaka. Hiki i kēia makaʻu kūlohelohe ke hoʻonui ʻia i loko o ka manaʻo o kekahi poʻe a lilo i phobia.
• He ʻike maikaʻi ʻole ma mua: Hiki ke hana ʻia kēia e kekahi mea e like me ka hāʻule ʻana mai kahi kiʻekiʻe, ka ʻike ʻana i kekahi e hāʻule ana, a i ʻole ka ʻike ʻana i kahi hanana weliweli i ka wā ma kahi kiʻekiʻe i kona wā kamaliʻi.
• Moʻolelo ʻohana: Inā loaʻa i kekahi o ka ʻohana nā maʻi e pili ana i ka hopohopo, hiki i kekahi ke piʻi iki ka pilikia o ka hoʻomohala ʻana i nā kūlana like.

Pehea e ʻike pololei ai ke kauka i kēia he Acrophobia?

Ke hele ʻoe e ʻike i ke kauka, e nīnau lākou iā ʻoe i kekahi mau nīnau e pili ana i kāu mau hōʻailona, ​​​​pehea ka lōʻihi o ko lākou ʻike ʻana, a me kāu mau ʻike i hala. ʻO ka maʻamau, i mea e ʻike ʻia ai he phobia, pono e mau ka makaʻu no ka liʻiliʻi he 6 mau mahina .

Aia he 4 mau mea nui e noʻonoʻo ai i ka wā e ʻike ai i ka phobia:

• Ka makaʻu nui a me ka noʻonoʻo ʻole: Loaʻa ka makaʻu nui loa i kūlike ʻole me ke kūlana e hoʻokumu ana i ka makaʻu.
• Hopohopo Manaʻo: Hiki mai ka hopohopo i ka manaʻo o ka hele ʻana i kahi kiʻekiʻe.
• Ka pale ʻana: Ke hoʻāʻo nei e pale i nā kūlana e pili ana i nā kiʻekiʻe. Hoʻololi kekahi poʻe i nā hana ma muli o kēia.
• Ka hoʻopilikia ʻana i ke ola o kēlā me kēia lā: Inā hoʻopilikia kēia makaʻu i kāu mau hana maʻamau a me nā pilina pilikanaka, ua manaʻo ʻia he phobia.

E hoʻomaopopo wale kāu kauka i ka acrophobia ma hope o ka noʻonoʻo ʻana i kēia mau mea a me ka hōʻoia ʻana ʻaʻohe maʻi kino a noʻonoʻo paha e kōkua ana i kāu mau hōʻailona.

He aha nā lāʻau lapaʻau kūleʻa no kēia?

ʻO ka nūhou maikaʻi, he maʻi hiki ke mālama ʻia ka acrophobia. I ka hapanui o nā hihia, ʻo ka psychotherapy ke kumu nui o ka mālama ʻana. I kekahi mau hihia, hiki ke ʻōlelo ʻia ka lāʻau lapaʻau no kekahi manawa ma ke ʻano he pākuʻi i ka therapy.

Hoʻōla noʻonoʻo

1. Hoʻōla Hōʻike

ʻO kēia ka lāʻau lapaʻau kūpono loa no nā phobias. I ka ʻōlelo maʻalahi, pili ia i ka hōʻike mālie ʻana iā ʻoe iho i ka mea āu e makaʻu ai, ʻo ia hoʻi ke kiʻekiʻe, ma ke ʻano mālie loa, palekana, a kāohi ʻia .

• ʻO ka mea mua, e noi aku ke kauka lapaʻau iā ʻoe e nānā i nā kiʻi o nā wahi kiʻekiʻe.
• A laila, e noi ʻia ʻoe e nānā i nā wikiō me nā wahi kiʻekiʻe.
• A laila, malia paha e hele pū lākou me ʻoe a piʻi i kahi pae liʻiliʻi o nā alapiʻi, a kōkua paha iā ʻoe e nānā i lalo mai kahi lānai ma ka papahele mua.

I kou hoʻomaʻamaʻa mālie ʻana i nā kiʻekiʻe ma kēia ʻano, aʻo kou lolo, "ʻAʻole kēia he mea weliweli e like me kaʻu i manaʻo ai."

2. Ka Lapaʻau Hōʻike ʻIke ʻoiaʻiʻo (VRET)

He ʻano hou loa kēia a he ʻano "ʻoluʻolu" hoʻi o ka Exposure Therapy. Ma kēia, ua hana ʻia ʻoe e ʻaʻahu i kahi headset VR. Ke kau ʻoe iā ia, loaʻa iā ʻoe ka ʻike o ke kau ʻana ma luna o kahi hale kiʻekiʻe, a i ʻole ke hele ʻana ma luna o kahi alahaka kiʻekiʻe. Akā aia ʻoe i loko o ka palekana o ka lumi o ka mea hoʻōla. No ka mea he 100% palekana kēia a ua like loa me kahi ʻike maoli, ua hōʻoia ʻia he ʻano hana maikaʻi loa ia no ka mālama ʻana i ka Acrophobia.

3. Hoʻōla Hana Noʻonoʻo (CBT)

Ke kālele nei kēia i ka hoʻololi ʻana i kou mau ʻano noʻonoʻo . E kamaʻilio ka mea hoʻoponopono iā ʻoe a kōkua iā ʻoe e ʻike i nā manaʻo lapuwale a wahaheʻe āu e pili ana i nā kiʻekiʻe ("Ke maopopo nei iaʻu e hāʻule wau," "ʻAʻole loa wau e lanakila ma luna o kēia makaʻu"). A laila, e hoʻokūkū lākou i kēlā mau manaʻo a alakaʻi iā ʻoe e hoʻololi iā lākou me nā manaʻo maoli a maikaʻi.

Nā lāʻau lapaʻau

ʻAʻole hiki i ka lāʻau lapaʻau ke ho'ōla loa i ka phobia. Eia nō naʻe, hiki i kāu kauka ke kuhikuhi i kekahi mau lāʻau lapaʻau no kekahi manawa e kōkua i ka hoʻomalu ʻana i ka hopohopo nui i ka wā o ka psychotherapy, a i ʻole e kaohi i nā hōʻailona ke hiki ʻole iā ʻoe ke pale aku i ka hele ʻana i nā wahi kiʻekiʻe.

• Nā mea pale Beta: Hoʻomalu kēia i nā hōʻailona kino e like me nā palpitations a me nā haʻalulu.
• Benzodiazepines: Hoʻemi koke kēia i ka hopohopo. Eia nō naʻe, ma muli o ka pilikia o ka hoʻopili ʻana, hoʻohana wale ʻia lākou no kahi manawa pōkole loa ma lalo o ka nānā pono ʻana o ke kauka .

Pehea lā wau e mālama ai i koʻu ola me kēia makaʻu?

ʻOiai ʻoe e loaʻa ana i ka lāʻau lapaʻau, aia kekahi mau mea hiki iā ʻoe ke hana nou iho. Inā pono koke ʻoe e piʻi i kahi kiʻekiʻe, e hoʻāʻo i kēia mau mea e hōʻemi i kou hopohopo:

• Mai nānā i lalo. E nānā i kahi hiki iā ʻoe, i ka ʻaoʻao o ka honua.
• E kālele i kahi mea paʻa kokoke iā ʻoe (he lāʻau, he hale).
• Inā hiki, e noho a moe paha ma ka papahele.
• E hoʻohana i nā mea hoʻowalewale . Eia kekahi laʻana, e inoa i 5 mau mea ʻulaʻula āu e ʻike ai. A i ʻole e helu i lalo mai 100.

E kōkua nō hoʻi kēia mau ʻano hana iā ʻoe i ke ola o kēlā me kēia lā:

• E hiamoe a hoʻoikaika kino.
• E hoʻomaʻamaʻa i nā mea e like me ka noʻonoʻo ʻana a me nā hoʻomaʻamaʻa hanu hohonu.
• E ʻike mau i kāu mea hoʻoponopono ma nā lā i hoʻonohonoho ʻia.
• E kamaʻilio me kou ʻohana a me kou mau hoaaloha e pili ana i kēia. ʻO kā lākou kākoʻo he kumu ikaika nui ia nou.