Ke lohe kākou i ka huaʻōlelo 'momona kino', manaʻo ka hapa nui o kākou he mea pono ʻole ia a he mea pono e hoʻemi ʻia. Akā, ua ʻike anei ʻoe he hana koʻikoʻi a koʻikoʻi loa kēia ʻiʻo adipose, a i ʻole ka mea a kākou e kapa nei he momona kino, no ko kākou kino? Hana ia i kahi hana paʻakikī a kupanaha hoʻi ma mua o ko kākou manaʻo. ʻAʻole ia he wahi wale nō e mālama ai i ka ikehu. ʻOi aku ia ma mua o kēlā, he ʻōkana hana ia e hoʻoponopono ai i ke olakino o ko kākou kino holoʻokoʻa. E aʻo hou anei kākou e pili ana i kēia i kēia lā?
I ka ʻōlelo maʻalahi, he aha ka ʻiʻo adipose?
ʻO ka ʻiʻo adipose, a i ʻole ka momona o ke kino e like me kā mākou e ʻike nei, he ʻiʻo hoʻopili kūikawā ia i hohola ʻia ma loko o ko mākou kino. ʻAʻole ia ma kahi hoʻokahi wale nō.
- Ma lalo o ko mākou ʻili (momona subcutaneous)
- Ma waena o ko kākou mau kino o loko (ka momona visceral)
- Eia kekahi, aia kēia ʻiʻo momona i loko o ka iwi ʻiʻo i loko o nā iwi (ʻiʻo adipose iwi ʻiʻo).
Manaʻo ka poʻe he nui ʻo ka hana nui o ka momona ka mālama ʻana i ka ikehu a hoʻokuʻu iā ia i ka wā e pono ai, a e hāʻawi i ka pale ʻana, ʻo ia hoʻi, kahi uhi e hoʻomehana ai i ke kino. He ʻoiaʻiʻo kēlā. Akā i kēia manawa ua ʻike nā kānaka ʻepekema he nui kāna hana ma mua o kēlā.
ʻO ka ʻoiaʻiʻo, he ʻōkana hana nui ka ʻiʻo adipose i kā mākou ʻōnaehana endocrine, e like me ko mākou thyroid gland a me ka pancreas.
Aia i loko o kēia ʻiʻo momona nā hunaola a me nā kīʻaha koko. Hoʻomau pū ia i ke kamaʻilio ʻana me nā ʻōpū ʻē aʻe o ke kino ma o nā hōʻailona hormonal. No laila, he mana kupaianaha ko ka ʻiʻo momona e hoʻoponopono i ke olakino o ke kino holoʻokoʻa. Eia nō naʻe, inā nui loa a liʻiliʻi paha i loko o ke kino, hiki ke hoʻopilikia ʻia kēia hana a hiki ke loaʻa nā pilikia olakino nui.
He aha nā lawelawe a ka ʻiʻo adipose e hāʻawi ai i ke kino?
Nui aku nā mea e hana nei i loko o kēia ʻiʻo momona ma mua o ko mākou manaʻo. E nānā i kēia papa inoa.
| Hana | He wehewehe maʻalahi |
|---|---|
| Ka mālama ʻana a me ka hoʻokuʻu ʻana i ka ikehu | Hoʻopaʻa ʻia nā calorie keu a mākou e ʻai ai ma ke ʻano he momona no ka hoʻohana ʻana ma hope. Ke pono mākou i ka ikehu, puhi mākou i kēlā momona e hana i ka ikehu. |
| Ka pale ʻana a me ka pale ʻana | Mālama ia i ko mākou kino mai ke anu a me ka wela. Hana pū ia ma ke ʻano he uluna a puni nā ʻōpū koʻikoʻi e like me ka puʻuwai a me nā puʻupaʻa, e pale ana iā lākou mai ka pōʻino. |
| Ka hoʻoponopono ʻana i ka pōloli a me ka māʻona | Hoʻopuka nā hunaola momona i nā hormones e hoʻouna i nā hōʻailona i ka lolo, e haʻi ana iā lākou "Ua pōloli au i kēia manawa" a i ʻole "Ua piha wau i kēia manawa, ua lawa kaʻu ʻai ʻana." |
| Ka kaohi ʻana i ka glucose a me ka cholesterol | Kōkua i ka mālama ʻana i ke kō koko olakino a me nā pae cholesterol. |
| Ka ʻIkepili o ka Insulin | Kōkua ia i nā pūnaewele o ke kino e pane kūpono i ka hormone insulin, he mea nui ia no ka pale ʻana i ka maʻi diabetes. |
| Ke kōkua nei i ka ʻōnaehana pale | Loaʻa pū i nā ʻiʻo momona nā pūnaewele pale kino, nā mea e kōkua ai i ke kaua ʻana i nā maʻi. |
| Ke hoʻopili nei i nā hormones wahine | Kōkua ka ʻiʻo momona i ka hana ʻana o nā hormones wahine e like me ka estrogen a kaohi i kā lākou hana. |
Pehea e "kamaʻilio" ai nā ʻiʻo adipose i nā ʻōpū ʻē aʻe?
E noʻonoʻo i ka ʻiʻo adipose ma ke ʻano he kikowaena kamaʻilio nui i loko o ko kākou kino. Ma kekahi ʻaoʻao, hana a hoʻokuʻu ia i nā hormones, a ma kekahi ʻaoʻao, pane ia i nā hormones mai nā ʻōpū ʻē aʻe. Penei ke ʻano o kona pili ʻana me kā kākou ʻōnaehana nerve waena a me nā ʻōpū ʻē aʻe.
Eia kekahi laʻana, kaohi ka ʻiʻo adipose i ka lako ikehu a me ke koi o ke kino ma o nā hōʻailona o ka pōloli a me ka māʻona. Pēlā nō, ke ʻai mākou i nā meaʻai kiʻekiʻe i ke kō, pane ka ʻiʻo adipose i ka hormone insulin ma ka hoʻololi ʻana i ke kō keu i lipids a mālama iā lākou no ka hoʻohana ma hope.
Hoʻopilikia pū nā hormones wahine i kahi e mālama ʻia ai ka momona i loko o ko kākou kino. Loaʻa i nā ʻiʻo momona kāna mau hunaola pale ponoʻī. Hana kēia mau hunaola e wehe i nā hunaola momona make a i ʻole e hoʻoulu i kahi pane mumū i ka pane ʻana i kahi mea hoʻonāukiuki. ʻO kēlā me kēia hoʻopilikia ʻana i kekahi o kēia mau kaʻina hana hiki ke alakaʻi i nā maʻi metabolic.
Ma hea i loko o ke kino i nui loa ai kēia momona?
Loaʻa ka momona ma ko kākou kino a pau, akā aia ʻelua mau wahi nui e mālama ʻia ai.
- ʻIʻo Adipose Subcutaneous (SAT): ʻO kēia ka papa momona ma waena o ko mākou ʻili a me nā ʻiʻo . ʻO kēia ka momona a mākou e ʻike ai ke hoʻopā mākou i kahi ʻāpana o ko mākou kino.
- ʻO ka ʻiʻo adipose visceral (VAT): ʻO kēia ke ʻano ʻoi aku ka weliweli. Loaʻa kēia momona i loko o ko kākou ʻōpū, a puni nā ʻōpū nui e like me ka puʻuwai, ke akepaʻa, a me nā ʻōpū . ʻAʻole maikaʻi ka nui o kēia no ko kākou olakino.
Ma waho aʻe o kēia mau wahi nui ʻelua, aia ka momona ma nā wahi ʻē aʻe:
- I loko o ka iwi ʻiʻo
- I loko o ka ʻiʻo umauma
- Ma waena o nā ʻiʻo
- A puni ka puʻuwai
- I loko o nā maka
- Ma nā poho lima a me nā kapuwaʻi o nā wāwae
Aia kekahi mau ʻano momona? Momona Keʻokeʻo vs. Momona ʻEleʻele
ʻAe, ʻaʻole like nā momona a pau. ʻElua ʻano nui. He momona keʻokeʻo a he momona ʻeleʻele. He ʻokoʻa loa hoʻi nā hana a nā mea ʻelua.
| Hiʻona | ʻIʻo Adipose Keʻokeʻo (WAT) | ʻIʻo ʻAiʻo ʻEleʻele (BAT) |
|---|---|---|
| Ka nui | ʻO kēia ke ʻano maʻamau i loko o ke kino. Loaʻa kēia momona keʻokeʻo ma lalo o ka ʻili a puni nā ʻōpū. | Loaʻa pinepine ia i ka wā kamaliʻi a emi mālie me ka makahiki. |
| ʻAno a me ke ʻano | He ʻano maʻalahi kona, ʻo ia hoʻi hoʻokahi kulu lipid nui. | He paʻakikī kona ʻano. Loaʻa iā ia nā kulu momona liʻiliʻi he nui a me ka nui o nā organelles cell. ʻO ka hao o kēia mau organelles e hāʻawi iā ia i kahi kala ʻeleʻele. |
| Hana nui | Ka mālama ʻana i ka ikehu, ka pale ʻana, ka pale ʻana i nā ʻōkana, a me ka hoʻoponopono ʻana i nā hormonal. | Ke hoʻoulu ʻana i ka wela o ke kino. Ua kapa ʻia kēia kaʻina hana he thermogenesis ʻaʻole e haʻalulu. |
| Koʻikoʻi | He mea nui e mālama i kahi hana metabolic kaulike i loko o ke kino o ka makua. | He mea nui loa kēia no ka pale ʻana i nā pēpē ʻōpio mai ka hypothermia, a i ʻole ka hāʻule weliweli ʻana o ka mahana o ke kino. |
He maikaʻi anei ka momona no ke kino? He aha ka mea e hana ai inā ʻaʻole lawa?
He mea nui ka momona no ko kākou olakino. Akā, aia ka pilikia ma kona nui. E like me nā mea āpau, ʻaʻole maikaʻi ka nui o ka momona, ʻaʻole hoʻi ka liʻiliʻi. ʻO kēia mau mea ʻelua ke kumu o ka hana hewa ʻana o nā ʻōnaehana hoʻoponopono i loko o ka ʻiʻo adipose.
Hiki i nā pae momona olakino ke ʻokoʻa ma waena o 10% a me 35% ma muli o ka makahiki a me ke kāne.
Inā loaʻa iā ʻoe ka momona nui loa (Obesity):
Ke pau ka wahi mālama momona o ke kino, ua koi ʻia nā hunaola momona e ulu nui aʻe. Ua pili pono kēia hoʻonui ʻia ʻana o nā hunaola momona i ka mumū mau loa a me nā maʻi metabolic like ʻole e pili ana me ia.
Inā haʻahaʻa loa ka momona:
ʻO ka mea kupanaha, ʻo ka emi ʻana o ka momona o ke kino ke kumu o ka mea like me ka mea i hōʻike ʻia ma luna, no ka mea, ʻaʻohe lawa o ka wahi o ke kino e mālama ai i nā momona (lipids).
ʻO kekahi o nā pilikia olakino nui e hiki ke kū mai ma muli o ka hana ʻole o ka ʻiʻo adipose:
- Ke kū'ē ʻana o ka insulin: ʻO kēia ke kumu nui o ka maʻi diabetes Type 2.
- Ka hana ʻole ʻana o ka pōloli a me nā hōʻailona māʻona: Ke alakaʻi nei kēia i ka momona.
- ʻO ke koko kiʻekiʻe a me ka maʻi puʻuwai.
- ʻO ka maʻi ake momona, e like me ka maʻi ake momona .
No laila, pehea mākou e mālama ai i kēia ʻiʻo momona i ke olakino?
I mea e loaʻa ai ka nui o kou momona, pono ʻoe e mālama iā ia ma kahi pae olakino. Hiki i ka Body Mass Index (BMI) ke lilo i ala pono e loaʻa ai kahi manaʻo maʻamau o ka nui o ka momona i loko o kou kino. Hāʻawi kēia pakuhi iā ʻoe i kahi kuhi o kou momona kino e pili ana i kou kiʻekiʻe a me kou kaumaha.
Akā e hoʻomanaʻo, he ʻōlelo laulā wale nō ka BMI. ʻAʻole ia he pololei 100% no ka mea ʻaʻole ia e noʻonoʻo i ka nui o nā ʻiʻo a me ka wai i loko o kou kino.
No laila, ʻoi aku ka maikaʻi o ka ʻike ʻana i kāu kauka a loaʻa ka ʻike kikoʻī e pili ana iā ʻoe iho. A laila hiki i kāu kauka ke noʻonoʻo i ke kaulike o kou momona kino, ka nui o nā ʻiʻo, a me nā pae wai a hoʻonohonoho i nā pahuhopu kūpono no ka pohō kaumaha a i ʻole ka loaʻa ʻana o ke kaumaha.
Ma ke ʻano he akahele maʻamau, ʻaʻole pono ʻoe e noʻonoʻo nui e pili ana i nā helu.
- E ho'āʻo e ʻai i kahi meaʻai olakino a kaulike .
- E hoʻoikaika kino i nā manawa a pau .
Manaʻo nā kauka e hana ʻoe ma ka liʻiliʻi he 30 mau minuke o ka hoʻoikaika kino kaulike i ʻelima mau lā o ka pule. Hiki i kēlā ke hele wikiwiki, ka holo paikikala, ka ʻauʻau ʻana, a i ʻole ka māla ʻana. Inā ʻoe e hana i ka hoʻoikaika kino ikaika e like me ka holo ʻana a i ʻole ka hāpai ʻana i nā mea kaumaha, ʻelua a ʻekolu paha manawa i ka pule ua lawa.
ʻO ka mea hope loa, ʻaʻole wale ka momona o ke kino he ʻōnaehana mālama. He ʻōnaehana kupaianaha ia e launa pū me ko mākou kino holoʻokoʻa e mālama i ka homeostasis metabolic. No laila, e like me nā ʻōnaehana kino ʻē aʻe, pono ka ʻōnaehana ʻiʻo adipose i ko mākou mahalo a me ka mālama.
Leka Lawe-Home
- ʻAʻole wale ka momona o ke kino (ʻiʻo adipose) he wahi e mālama ai i ka ikehu, he ʻōkana hana nui loa ia e hana ana i nā hormones a hoʻoponopono i ko mākou olakino.
- ʻElua ʻano nui o ka momona: ka momona ma lalo o ke kino a me ka momona visceral. ʻOi aku ka maikaʻi o ka momona keu a puni nā ʻōkana i ke olakino.
- ʻO ka momona nui a me ka momona liʻiliʻi hiki ke alakaʻi i ka maʻi diabetes, nā maʻi puʻuwai, a me nā maʻi metabolic ʻē aʻe.
- He mea nui loa ka mālama ʻana i ka pae momona olakino ma o ka ʻai kaulike a me ka hoʻoikaika kino mau.
- Inā he mau hopohopo kāu e pili ana i kou kaumaha a i ʻole ka momona o ke kino, mai kuhi wale, a e ʻimi mau i ka ʻōlelo aʻo a kāu kauka.
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