Aloha mākou a pau i ka lā, ʻeā? Hāʻawi ia i ko mākou kino i kahi hoʻoikaika maikaʻi, hana i ka wikamina D, a hoʻomaha iki iā mākou. Akā i kekahi manawa, hiki i kēia lā ke hōʻino i ko mākou ʻili. Ua ʻike anei ʻoe i ko mākou ʻelemakule ʻana, ʻoiai ma nā wahi i hōʻike pinepine ʻia i ka lā, e like me ka maka, ka ʻāʻī, a me nā lima, ulu nā kiko ʻeleʻele a pālahalaha? He nui ka poʻe e kapa nei i kēia mau ' kiko makahiki'. ʻOiai ka inoa, ʻaʻole i hana mau ʻia kēia e ka ʻelemakule. No laila i kēia lā, e aʻo hou kākou e pili ana iā lākou, pehea e pale ai iā ʻoe iho mai iā lākou, a me nā lāʻau lapaʻau i loaʻa no lākou.
He aha maoli kēia mau 'Age Spots'? Loaʻa anei lākou ma muli o ka ʻelemakule?
I ka ʻōlelo maʻalahi, he mau kiko ʻeleʻele maikaʻi kēia e kū mai ana ma ka ʻili. ʻOiai ua kapa ʻia lākou he 'mau kiko makahiki', ʻaʻole wale ke kumu maoli ka ʻelemakule. ʻO ke kumu nui, ʻo ia ka hōʻike ʻia ʻana o ko mākou ʻili i ka lā pololei, ʻo ia hoʻi, ka mālamalama ultraviolet (kukui UV), no nā makahiki he nui. I ka pololei, ke hōʻike ʻia ka ʻili i ka lā, hana ia i kahi pigment i kapa ʻia ʻo `melanin' e pale iā ia iho. I kekahi manawa, hōʻiliʻili kēia melanin ma kahi hoʻokahi, ʻo ia ke kumu e kū mai ai kēia mau kiko. Ma ke ʻano lapaʻau, ua kapa ʻia kēia he `solar lentigo'.
E noʻonoʻo, hoʻolilo mākou i nā makahiki i ka lā. I kēlā me kēia manawa, ua hōʻike ʻia ko mākou ʻili i kahi liʻiliʻi o ka lā. I ka hala ʻana o ka manawa, hōʻiliʻili kēia mau hopena a ʻike ʻia kēia mau kiko ma luna o ka ʻili. Hiki ke hana ʻia kēia kūlana ʻaʻole wale e ka lā, akā, e nā kumu UV artificial e like me nā moena tanning.
ʻO ka mea nui loa: Mai hoʻowahāwahā i kahi kiko ʻeleʻele hou ma kou ʻili, ʻoiai inā loli ke kala, ka nui, a i ʻole ke ʻano. He hōʻailona paha ia o ka maʻi ʻili. He manaʻo maikaʻi mau ke ʻike ʻana i kahi dermatologist no ka nānā ʻana.
Aia kekahi mau lāʻau lapaʻau e hiki ke hana ma ka home?
Aia nā kirīmi ma ka mākeke e koi ana e kōkua i ka hoʻomaloʻo ʻana i kēia mau kiko a hoʻomaikaʻi i ke kala ʻili, loaʻa mai nā hale kūʻai lāʻau lapaʻau. Loaʻa i ka hapa nui o kēia mau mea nā mea i kapa ʻia ʻo 'retinoids' a i ʻole 'hydroquinone'.
He mea kūpono paha kēia mau mea no kekahi poʻe, akā pono ʻoe e makaʻala loa i ka wā e hoʻohana ai iā lākou.
- Hydroquinone : Inā hoʻohana ʻia no nā mahina he nui, hiki i kēia ke hoʻopōʻeleʻele i ka ʻili ma kahi o ka mae ʻana.
- Retinoids: I ka manawa hea e hoʻohana ai i kēia mau mea no ka poʻe me ka ʻili koʻikoʻiHiki ke ʻulaʻula ka ʻili, unahi, a pehu.
No laila, inā ʻoe e noʻonoʻo ana e hoʻohana i kahi kirīmi e like me kēia, ʻoi aku ka maikaʻi o ke kamaʻilio mua ʻana me kāu kauka. Hiki iā ia ke kuhikuhi i kahi lāʻau palekana e kūpono i kou ʻili. Pono paha ʻoe i kahi kirīmi ikaika i ʻoi aku ka ikaika ma mua o ka mea hiki iā ʻoe ke loaʻa ma ka hale kūʻai lāʻau lapaʻau.
He aha nā lāʻau lapaʻau e hiki ke loaʻa mai ke kauka?
Inā ʻaʻole ʻoe e māʻona i nā lāʻau lapaʻau ma ka home, aia kekahi mau lāʻau lapaʻau ʻoi aku ka maikaʻi e hiki ke hana ʻia ma lalo o ka nānā ʻana a ke kauka. ʻO ʻelua o nā ʻano hana nui ka mālama ʻana i ka laser a me ka cryotherapy.
| ʻAno Lapaʻau | He aha ka mea e hana ʻia ma ia mea? (He aha ka mea e hana ʻia?) | Nā Pōʻino a me nā Hopena ʻAoʻao |
|---|---|---|
| Hoʻōla Laser | Pili kēia i ke kuhikuhi ʻana i ka pigment i loko o ka ʻili me kahi kukuna laser kūikawā. Hoʻopau kēia kukuna i ka pigment melanin i hōʻiliʻili ʻia. Hiki i ka hapa nui o nā kiko ke mae a nalo loa paha i hoʻokahi a ʻelua paha mau lāʻau lapaʻau. | Aia kekahi mau pilikia e like me ke kuni ʻana o ka ʻili, ka ʻeha, a me ka hoʻololi mau ʻana o ka ʻili (keʻokeʻo a ʻeleʻele paha). No laila, pono e hana ʻia e ke kauka i aʻo ʻia a ʻike. |
| ʻO ke ʻano hana Cryotherapy | Pili kēia i ka hoʻohana ʻana i ka naikokene wai e hoʻopaʻahau a luku i nā ʻāpana ma kahi i loaʻa ai ka mole. Hiki ke ʻeha iki kēia, akā he lāʻau wikiwiki loa ia. | Aia kekahi mau pilikia ma ʻaneʻi, e like me ka ʻeha a me ka hoʻololi ʻana o ka ʻili. Eia nō naʻe, inā hana ʻia e ke kauka ʻili, he haʻahaʻa loa kēia mau pilikia. |
He mau loa anei nā hopena o kēia mau lāʻau lapaʻau?
He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o kēia mau lāʻau lapaʻau e hōʻemi wale i ke kala o nā kiko a hoʻomāeʻe iā lākou, ma mua o ka hoʻopau loa ʻana iā lākou. ʻO ke ʻano kēia, i ka hala ʻana o ka manawa, hiki ke ʻike hou ʻia kēia mau kiko.
Eia kekahi, inā ʻoe e mālama a hoʻopau i nā kiko, inā ʻaʻole ʻoe e hoʻomau i ka pale ʻana i kou ʻili mai ka lā, ʻoiai kahi kiko liʻiliʻi e koe ana e ʻeleʻele hou a lilo i mea nui. No laila, ʻaʻohe mea he aha ka lāʻau āu e hoʻohana ai, ʻaʻole ia he manaʻo maikaʻi e hoʻōki i ka pale ʻana iā ʻoe iho mai ka lā.
ʻO ka pale ʻana ka mea maikaʻi loa e hana ai! E nānā kākou i ia mea.
ʻEhia ka maikaʻi o ka pale ʻana i nā maʻi ma mua o ka mālama ʻana ? Pili like kēlā moʻolelo i kēia mau 'kiko ʻelemakule'.
E hoʻomanaʻo, ʻo ka mea maikaʻi loa a me ka mea mua e hana ai e pale aku i kēia mau kiko, ʻo ia ka pale ʻana i kou ʻili mai ka lā.
Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e pili ana i ia mea:
- Mai hoʻopaneʻe: Mai noʻonoʻo, "ʻAuē... ua ʻelemakule wau i kēia manawa, no laila ʻaʻohe pono o ka hana ʻana i kēlā i kēia manawa." ʻAʻole pili i kou mau makahiki, inā ʻoe e hoʻomaka e pale i kou ʻili i kēia manawa, e hoʻomaikaʻi aku ia iā ʻoe ma hope.
- E hoʻohana i ka sunscreen i kēlā me kēia lā: E hoʻolilo iā ia i mea maʻamau. He manaʻo maikaʻi ka hoʻohana ʻana i ka sunscreen kūpono ʻaʻole wale i ka wā e hele ana i waho, akā i ka wā e noho ana ʻoe ma ka home. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i hoʻokahi me ka SPF o ka liʻiliʻi he 30 , a ʻoi aku paha. Mai poina e hoʻopili hou i kēlā me kēia 2-3 hola.
- E ʻaʻahu e uhi i kou ʻili: E ʻaʻahu i nā pālule lima lōʻihi a me nā lole komo e like me ka hiki. ʻOiai i ka wela, hiki iā ʻoe ke ʻaʻahu i nā lole pulupulu māmā e pale ai i kou ʻili. Eia kekahi, ʻo ke kau ʻana i ka pāpale ākea i ka wā e hele ai i waho he ala maikaʻi loa ia e pale ai i kou maka a me kou ʻāʻī.
- Pale i ka hoʻi hou ʻana: ʻOiai inā mae nā kiko ma hope o ka mālama ʻana, hiki i ka hoʻomau ʻana o ka lā ke hoʻolilo i nā kiko i koe e ʻeleʻele hou. No laila, he mea nui e hoʻomau i ka pale ʻana i kou ʻili mai ka lā ma hope o ka mālama ʻana.
Leka Lawe-Home
- ʻOiai ke inoa ʻia ʻo 'Age Spots', ʻaʻole ka ʻelemakule ke kumu nui o kēia mau mea, akā, ʻo ka lōʻihi o ka hoʻomālamalama ʻana i ka lā.
- Pono e hōʻike ʻia kekahi kiko hou ma ka ʻili e loli ana ke ʻano a i ʻole ke kala i ke kauka e hōʻoia inā he maʻi ʻili ia.
- ʻOiai paha e hāʻawi mai nā kirīmi i kūʻai ʻia mai nā hale kūʻai lāʻau lapaʻau i kekahi mau hopena, hiki iā lākou ke hana i nā hopena ʻaoʻao, no laila ʻoi aku ka palekana o ka hoʻohana ʻana iā lākou ma lalo o ke aʻo ʻana a ke kauka.
- ʻOi aku ka maikaʻi o nā lāʻau lapaʻau e like me ka laser a me ka cryotherapy, a pono e hana ʻia e ke kauka i aʻo ʻia.
- ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke pale aku. Ma ka hoʻohana mau ʻana i ka sunscreen, kūpono, a me ka uhi ʻana i kou ʻili, hiki iā ʻoe ke kāohi nui i ke ʻano o kēia mau kiko.
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