He makaʻu ka maʻi Alzheimer i loko o ka noʻonoʻo o ka poʻe he nui. Ke noʻonoʻo nei mākou a pau inā e loaʻa iā mākou a i ʻole kekahi mea a mākou e aloha ai kēia maʻi. "He maʻi hoʻoilina anei kēia?", "Hiki iaʻu ke loaʻa pū kekahi?" Aia paha nā nīnau e like me kēia ma kou noʻonoʻo. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā kumu maoli o ka maʻi Alzheimer, ʻo ia hoʻi, nā mea pilikia.
He aha ka mea e hana ʻia i ka lolo i ka maʻi o Alzheimer?
I ka ʻōlelo maʻalahi, ʻo ka maʻi Alzheimer kahi maʻi e make mālie ai nā hunaola o ka lolo. Ua ʻike nā kānaka ʻepekema i ʻelua mau kumu nui no kēia. E noʻonoʻo i ko kākou lolo e like me ke kūlanakauhale nui, a ʻo nā hunaola aʻalolo nā hale o ia kūlanakauhale. Pono kēia mau hale e kamaʻilio pū kekahi me kekahi no ka hana pono ʻana o ke kūlanakauhale.
1. Nā pāpaʻi Beta-amyloid: Ua like kēia me kēlā mau puʻupuʻu "ʻōpala" paʻa a paʻakikī ke wehe e hōʻiliʻili ana ma nā alanui hele wāwae ma waena o nā hale. I loko o kahi lolo olakino, haki kēia mau protein a lawe ʻia. Akā i ka maʻi Alzheimer, kūkulu lākou a hana i nā pāpaʻi. Hoʻopilikia kēia i ke kamaʻilio ʻana ma waena o nā cell.
2. Nā hihia neurofibrillary (tau): E noʻonoʻo i kēia mau mea he mea e hoʻopilikia ai i ka ʻōnaehana lawe leka i loko o kou hale. Hoʻokumu ʻia lākou e kahi protein i kapa ʻia ʻo tau. Hoʻōki kēia i ka lawe ʻana o nā meaʻai a me nā mea nui i loko o kāu mau cell.
Hoʻopilikia kēia mau palaki a me nā hiʻohiʻona i ke kamaʻilio ʻana ma waena o nā ʻāpana lolo. I ka hala ʻana o ka manawa, make kēia mau ʻāpana i hōʻino ʻia. A laila hoʻomaka mālie ka lolo e emi. ʻO kēia ke kumu o nā hōʻailona e like me ka poina ʻana, ka paʻakikī o ka ʻōlelo ʻana, ka huikau, a me nā loli o ke ʻano .
He maʻi hoʻoilina anei kēia?
He mea kēia a ka poʻe he nui e makaʻu nei. ʻOiaʻiʻo, aia kekahi pilina hoʻoilina. Inā loaʻa i kekahi o kou ʻohana pili (e like me ka makuahine, ka makuakāne, a i ʻole ke kaikaina) ka maʻi Alzheimer, ʻoi aku ka nui o kou loaʻa ʻana iā ia. Akā, ʻaʻole ia manaʻo e loaʻa maoli nō iā ʻoe.
Ua ʻike nā kānaka ʻepekema i kahi gene i kapa ʻia ʻo `(Apolipoprotein E - APoE)`. Inā loaʻa iā ʻoe ke ʻano `(APoE4)` o kēia gene, ʻoi aku ka nui o kou loaʻa ʻana i ka maʻi ma mua o nā poʻe ʻē aʻe. Akā, ʻaʻole nā kānaka a pau i loaʻa kēia gene e loaʻa i ka maʻi, a ʻaʻole nā kānaka a pau i loaʻa ʻole kēia gene e loaʻa i ka maʻi.
He mea kākaʻikahi loa, ʻaʻole hiki i hoʻokahi i loko o 100 mau kānaka me ka maʻi Alzheimer ke loaʻa i ka maʻi ma muli o kahi hoʻololi gene kikoʻī. Ua kapa ʻia kēia ʻo "Early onset familial Alzheimer's disease". Hiki ke hoʻomaka i ka wā waena.
No laila, mai hopohopo inā loaʻa i kekahi o kou ʻohana kēia maʻi. I ka hapanui o nā hihia, ʻaʻole wale nā genetics ke kumu. He kuleana nui ko mākou nohona a me ke kaiapuni i loko.
ʻO nā kumu nui o ka pilikia no ka maʻi o Alzheimer
ʻAʻole ka maʻi Alzheimer he maʻi i hoʻokumu ʻia e hoʻokahi kumu. He hui pū ʻana ia o nā kumu he nui, me nā genes, ke ʻano o ka nohona, a me ke kaiapuni. E nānā kākou i nā kumu pilikia nui.
Ka ʻelemakule ʻana
ʻAʻole ka poina ʻana he ʻāpana maʻamau o ka ʻelemakule. Eia nō naʻe, piʻi ka pilikia o ka loaʻa ʻana o ka maʻi Alzheimer me ka ʻelemakule. ʻO ka maʻamau, piʻi kēia pilikia ma hope o 65 mau makahiki.
ʻEha poʻo
ʻO ke kanaka i ʻeha i kahi ʻeha o ka lolo ma hope o 50 mau makahiki, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ka maʻi Alzheimer, ʻoiai i loko o nā makahiki ʻelua mua ma hope o ka ʻeha.
ʻO ka maʻi Down
ʻOi aku ka nui o ka pilikia o ka poʻe me Down syndrome i ka hoʻomohala ʻana i ka maʻi Alzheimer no ka mea ʻo ka gene e hana ana i nā plaques amyloid, a mākou i kamaʻilio ai ma mua, aia ma kahi chromosome keu.
| Kumu pilikia/kūlana pili | ʻO ka pilina me ka maʻi o Alzheimer |
|---|---|
| ʻO ke kolesterol kiʻekiʻe a me ke koko kiʻekiʻe | Hiki i kēia mau kūlana ke hōʻino i nā kīʻaha koko palupalu i loko o ka lolo. Hoʻemi kēia i ke koko a me nā meaʻai e hiki aku i ka lolo, kahi e hiki ai ke hōʻino i nā hunaola lolo. ʻO ka mea maikaʻi no ka puʻuwai, he mea maikaʻi nō hoʻi ia no ka lolo. |
| Maʻi diabetes | ʻOi aku ka nui o ka pilikia o ka poʻe me ka maʻi diabetes i ka maʻi Alzheimer. I kekahi manawa, lilo nā hunaola o ka lolo i kūʻē i ka insulin. No kēia kumu, ke kapa nei kekahi poʻe ʻepekema iā Alzheimer ʻo "Type 3 Diabetes." |
| ʻAneʻane hiamoe | He mea nui ka hiamoe no ke olakino o ka lolo. Hoʻemi ka apnea hiamoe i ka nui o ka oxygen e hiki aku ana i ka lolo. Inā ʻaʻole mālama ʻia, hoʻonui ia i ka pilikia o ka maʻi Alzheimer. |
| Poho lohe | Hiki i ka nalowale o ka lohe ke hōʻemi i ka hana o kekahi mau ʻāpana o ka lolo. Hoʻonui pū ia i ka pilikia o ka noho kaʻawale ʻana ma muli o ka nalowale o ka lohe. ʻO ka hoʻohana ʻana i nā mea kōkua lohe hiki ke hōʻemi i kēia pilikia. |
| Ka puhipaka a me ka inu nui ʻana i ka waiʻona | Hoʻopōʻino nā mea ʻawahia i loko o nā cigarette i nā cell. Hiki i ka inu nui ʻana i ka waiʻona ke hoʻemi i nā wahi o ka lolo e pili ana i ka hoʻomanaʻo. Hoʻonui nui kēia mau mea ʻelua i ka pilikia o ka maʻi Alzheimer. |
| Momona | Hiki i ka momona ke hoʻoulu i ka mumū mau loa i loko o ke kino. Hiki i kēia ke hōʻino i nā hunaola o ka lolo. Hoʻonui pū ka momona i nā mea pilikia ʻē aʻe, e like me ka maʻi diabetes a me ke koko kiʻekiʻe. |
| Kaumaha a me ka noho kaʻawale ʻana o ka nohona | Aia kahi pilina ma waena o ke kaumaha a me ka maʻi Alzheimer. Malia paha he mau kumu like ko nā mea ʻelua. Eia kekahi, ʻaʻole maikaʻi ka mehameha a me ka noho kaʻawale ʻana no ke olakino o ka lolo. |
Ua kūkākūkā ʻia akā ʻaʻole i hōʻoia ʻia nā ʻoiaʻiʻo
ʻOiai ua pālahalaha nā lono e pili ana i kekahi mau mea, ʻaʻole i hōʻoia ʻia e ka ʻepekema e pili pololei ana lākou i ka maʻi Alzheimer.
- Alumini: I ka wā ma mua, aia kahi manaʻoʻiʻo e hoʻohana ana i nā mea hana alumini i ke kumu o ka maʻi Alzheimer. Eia nō naʻe, ua hōʻike nā haʻawina he nui i kēia manawa ʻaʻole pilikia ka nui o ka alumini i hoʻopau ʻia i nā nui maʻamau.
- Nā Virus: Ke hana ʻia nei ka noiʻi e hoʻoholo ai inā he pilina ma waena o kekahi mau ʻano virus (e like me ka herpes virus) a me Alzheimer's, akā ʻaʻohe hopena paʻa i hiki mai.
Nā mea hiki iā mākou ke hana e hōʻemi i ka pilikia
ʻOiai ʻaʻohe ala e pale aku ai i ka maʻi Alzheimer 100%, nui nā mea hiki iā mākou ke hana e hōʻemi i ka pilikia.
1. E hoʻoikaika kino mau: Ke hoʻoikaika kino ʻoe, loaʻa i kou lolo ke kahe koko maikaʻi a me ka oxygen. Hoʻomaikaʻi kēia i ke olakino o ka lolo.
2. E ʻai i ka meaʻai olakino no ka puʻuwai: E hōʻemi i nā meaʻai kiʻekiʻe i ka ʻaila, ka momona, a me ke kō, a e ʻai i nā mea kanu, nā huaʻai, a me nā greens. ʻO ka mea maikaʻi no ka puʻuwai he mea maikaʻi loa ia no ka lolo.
3. E hiamoe pono: He mea nui e hiamoe maikaʻi no 6-8 hola i ka lā. I ka wā hiamoe e hoʻomaʻemaʻe ai ka lolo iā ia iho.
4. E hoʻokūkū i kou lolo: E aʻo i kahi mea hou, heluhelu i nā puke, hoʻoponopono i nā puʻupuʻu, e launa pū. He mea nui loa ka hoʻoikaika ʻana i kou lolo.
5. Kāohi i nā maʻi ʻē aʻe: Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes, ke koko kiʻekiʻe, a i ʻole ka cholesterol, e hahai pono i nā ʻōlelo a kāu kauka . ʻO ka kāohi pono ʻana iā lākou hiki ke kōkua i ka hōʻemi ʻana i kou pilikia o Alzheimer's.
Leka Lawe-Home
- ʻAʻole i hoʻokumu ʻia ka maʻi Alzheimer e kahi kumu hoʻokahi. He hui pū ʻana ia o nā kumu he nui, me nā genes, ke ʻano o ka nohona, a me nā kūlana olakino.
- ʻOiai ua loaʻa i kekahi o kou ʻohana ka maʻi, ʻaʻole ia he manaʻo e loaʻa iā ʻoe. Hiki i ko kākou nohona ke loaʻa ka hopena nui ma mua o nā genes.
- He pilina ikaika ma waena o ke olakino o ka puʻuwai a me ke olakino o ka lolo. ʻO ka hana ʻana i nā mea maikaʻi no ka puʻuwai e pale pū i ka lolo.
- Inā he mau hopohopo a kānalua paha kāu e pili ana i kēia, e kamaʻilio ākea me kāu kauka e pili ana . Hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa.
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