Ua ʻike mākou a pau i ka mae ʻana o ko mākou mau lima, me he mea lā e uila ʻia ana mākou, ʻeā? ʻO ka hapa nui o ka manawa, hana ʻia kēia ke noho mākou ma ke kūlana like a i ʻole ke hiamoe mākou me ko mākou mau lima i kaomi ʻia ma lalo o ko mākou mau lima. I kēlā manawa, ua ʻomi ʻia nā aʻalolo a ua emi ke kahe ʻana o ke koko. Nalo pinepine ia ma hope o kekahi manawa. Eia nō naʻe, i kekahi manawa hiki i kēia mae ʻana o nā lima ke lilo i hōʻailona o kahi pilikia olakino koʻikoʻi. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā kumu nui o ka mae ʻana o nā lima a me nā mea e hana ai e pili ana i ia mea.
ʻO ka maʻi Carpal Tunnel
He kumu maʻamau kēia o ka mae ʻana o ka lima. I ka ʻōlelo maʻalahi, ma ka ʻāpana pulima o ko mākou lima, aia kahi ala liʻiliʻi a haiki i hana ʻia me nā iwi a me nā ʻiʻo i kapa ʻia ʻo "Carpal Tunnel." ʻO ke aʻalolo waena a me nā ʻiʻo ʻē aʻe e kaohi ana i ka neʻe ʻana o ko mākou mau manamana lima e hele ma kēia ala.
Inā ʻoe e hana i ka hana lima mau, no ka laʻana, e hana ana ma kahi kamepiula no ka manawa lōʻihi, a inā he hana kāu e pono ai ka neʻe mau ʻana, e like me kahi hale hana lole, hiki i kēia alahele ke pehu a hiki ke ʻomi ʻia ke aʻalolo.
Inā manaʻo ʻoe he pilikia kou, e nānā i kēia mau hōʻailona:
- Hoʻomaka mālie nā hōʻailona.
- Hiki ke ʻāʻī kou manamana nui, kou manamana kuhikuhi, a me kou manamana waena . I kekahi manawa hiki ke ʻeha.
- E nāwaliwali iki paha kou lima. Hiki i nā mea ma kou lima ke hāʻule i ka honua.
- Hiki ke hoʻonui ʻia kēia ʻano mae a me ka ʻeha, ʻoi aku hoʻi i ka pō .
Inā loaʻa iā ʻoe kēia mau hōʻailona, e hoʻomaha iki mai kāu hana a hoʻomaha i kou mau lima. E pale i nā hana e hoʻonui ai i kou mau hōʻailona. Hiki i nā ʻeke anu ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
E hoʻomanaʻo, inā hoʻomau kēia mau hōʻailona, e hoʻopilikia i kou hiamoe i ka pō, a i ʻole e hoʻopilikia i kāu mau hana o kēlā me kēia lā, pono ʻoe e ʻike i ke kauka. Inā ʻaʻole mālama ʻia, hiki ke hōʻeha mau loa i nā aʻalolo a me nā ʻiʻo.
ʻAʻalolo i ʻūmiʻi ʻia
Ua kapa ʻia kēia ma ke ʻano lapaʻau ʻo Cervical Radiculopathy. I ka ʻōlelo maʻalahi, hana ʻia kēia ʻano ke ʻomi ʻia a huki ʻia paha kahi aʻalolo e puka mai ana mai ka ʻāʻī o ko kākou iwi kuamoʻo. Hiki ke hana ʻia kēia e kahi ulia, kahi hana e kau ai i ke kaumaha ma ka ʻāʻī, kahi ʻano olakino e like me ka arthritis, a i ʻole kahi puʻupuʻu iwi kuamoʻo.
Ke ʻūmi ʻia kahi aʻalolo ma ka ʻāʻī, me ka ʻole o ka ʻeha ma ka lima, nā hōʻailona e like me:
| Hōʻailona | Wehewehena |
|---|---|
| ʻEha | Hiki ke pālahalaha aku kahi ʻeha ʻoi a wela hoʻi mai ka ʻāʻī a i lalo o ka lima. |
| Māʻule | Hiki paha iā ʻoe ke manaʻo i kahi ʻano pine a me nā nila. |
| Nāwaliwali o nā ʻiʻo | Hiki ke emi iho ka ikaika o kou lima, e paʻakikī ai ke hāpai i nā mea kaumaha. |
Hiki i ka hoʻomaha a me nā mea hōʻeha ʻeha ke kōkua i nā manawa e like me kēia. Akā inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona ma hope o kekahi mau lā, e ʻike i kāu kauka. Hiki iā ia ke kuhikuhi i ka hoʻōla kino, kahi mea pale ʻāʻī, a i ʻole nā lāʻau lapaʻau ʻē aʻe.
ʻO ka ʻeha i hoʻokumu ʻia e nā pilikia olakino ʻē aʻe
Hiki i ka mae ʻana o nā lima ke lilo i hōʻailona o nā maʻi ʻē aʻe he nui. E makaʻala iki kākou i kēlā.
ʻO ka Migraine me Aura
Loaʻa i kekahi poʻe ka aura ma mua o ka hoʻouka ʻana o ka migraine. Hiki i kēia ke komo pū me nā loli ʻike maka, ka ʻike ʻana i nā kaha i mua o ko lākou mau maka, a me ka mae ʻana o ko lākou mau lima. Hoʻomaka pinepine kēia mau hōʻailona ma kahi o hoʻokahi hola ma mua o ka hoʻomaka ʻana o ke poʻo a nalo i loko o hoʻokahi hola.
Maʻi diabetes
Ke kiʻekiʻe a kāohi ʻole ʻia ke kō koko i ka hala ʻana o ka manawa, hiki iā ia ke hōʻino i nā aʻalolo. Ua kapa ʻia kēia ʻo "diabetic neuropathy." Hōʻike ʻia kēia e ka numbness , kahi e hoʻomaka pinepine ai i nā wāwae a hiki ke hoʻopilikia i nā lima i kekahi manawa. Ma waho aʻe o ka numbness, aia kekahi mau hōʻailona e like me ka ʻā ʻana a me ka nāwaliwali o nā ʻiʻo. Inā loaʻa iā ʻoe ka maʻi diabetes, he mea nui e kamaʻilio me kāu kauka e pili ana i kēia mau hōʻailona a e kaohi i kāu mau pae kō koko.
Nā Kūlana Neurological ʻē aʻe
Hiki i ka maneʻo o nā lima ke lilo i hōʻailona o nā maʻi e hoʻopilikia ana i ka ʻōnaehana nerve, e like me ka multiple sclerosis (MS). I ia mau hihia, hiki nō hoʻi ke ʻano maneʻo o nā lima, nā wāwae, a me ka paʻakikī i ka ʻōlelo ʻana.
Nā hopena ʻaoʻao o ka chemotherapy
Hiki i kekahi mau lāʻau chemotherapy ke hōʻino i nā aʻalolo, e hōʻeha ai i nā lima, nā wāwae, a me nā manamana lima. Ua kapa ʻia kēia ʻo ka "glove and stocking sensation" no ka mea ua like ʻoe me ke kau nei i ʻelua mau mīkina lima mānoanoa a me ʻelua mau socks mānoanoa. ʻOiai he hopena maʻamau kēia, e haʻi i kāu kauka inā he nui loa ia no ʻoe e hana i kāu mau hana o kēlā me kēia lā.
Nā Kūlana Pōpilikia: ʻAʻole kēia he mau pāʻani!
I kekahi manawa, ʻo ka mae ʻana o ka lima he hōʻailona ia o kahi pilikia e hoʻoweliweli ana i ke ola. E makaʻala pono i kēia mau hōʻailona.
| Kūlana pilikia | Nā hiʻohiʻona e nānā ai |
|---|---|
| Hahau |
Inā ʻike ʻia kekahi a ʻoi aku paha o kēia mau hōʻailona i ka manawa hoʻokahi, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila. |
| Maʻi hohola |
Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki ke he hōʻeha puʻuwai. E hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila. |
ʻAʻole hiki iā kākou ke hoʻowahāwahā i ka mae ʻana o ka lima. ʻO ka mea nui loa, ʻo ia ka ʻike i ke kumu pololei ma hope ona a e ʻimi i ka lāʻau e pono ai.
Leka Lawe-Home
- ʻO ka hapa nui o ka manawa, hiki mai ka ʻeha o ka lima ma muli o nā kumu maʻalahi, e like me ke kūlana like, a he manawa pōkole wale nō ia.
- Inā ʻoe e hana i kahi hana e pono ai ka neʻe pinepine ʻana, ua pilikia ʻoe i ka loaʻa ʻana o kahi maʻi e like me ka Carpal Tunnel Syndrome.
- Inā hoʻomau ka ʻeha, hele pū me ka ʻeha, a i ʻole ke hoʻopilikia nei i nā hana o kēlā me kēia lā, e ʻimi pono i ke kōkua lapaʻau.
- Inā ʻike ʻoe i ka mae koke ʻana o kou lima, me nā hōʻailona e like me ke kūlou ʻana o ka maka, ka paʻakikī i ka ʻōlelo ʻana, a i ʻole ka ʻeha o ka umauma, e hele koke i ka Emergency Department (ETU) o ka haukapila, no ka mea, he hōʻailona paha ia o ka hahau ʻana a i ʻole ka hōʻeha puʻuwai.
- Inā loaʻa iā ʻoe kahi maʻi mau e like me ka maʻi diabetes, ʻo ka mālama pono ʻana i kou pae kō koko e hiki ke kōkua i ka pale ʻana i ka hōʻino ʻana o nā aʻalolo.
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