ʻAʻole anei e hiamoe kāu keiki liʻiliʻi i ka pō? Ke ala mau nei ʻo ia no ka manawa lōʻihi? I nā manawa e like me kēia, hoʻowalewale ʻia kekahi mau mākua e hāʻawi i kā lākou keiki i ka melatonin, i loaʻa ma nā hale kūʻai lāʻau lapaʻau, i mea e kōkua ai iā lākou e hiamoe maʻalahi. He ʻono ia e like me ka jelly a i ʻole ka toffee, no laila makemake nui nā keiki. Akā pehea ka palekana o ka hāʻawi ʻana i kēia i kahi keiki? Aia maoli kekahi pilikia ma hope o kēia a mākou i noʻonoʻo ʻole ai. E kamaʻilio kākou e pili ana i kēia me ka hohonu iki.
He aha maoli ka Melatonin?
I ka ʻōlelo maʻalahi, he hormone ka melatonin i hana maoli ʻia e ka pineal gland i loko o ko kākou lolo. ʻO kāna hana nui ka hoʻoponopono ʻana i ko kākou circadian rhythm, ka uaki kino e kaohi ana i ko kākou hiamoe a me ke ala ʻana. Ke pōʻeleʻele, hoʻomaka ko kākou lolo e hoʻokuʻu i ka melatonin. Hoʻohiamoe kēia iā kākou a kōkua iā kākou e hiamoe.
Akā, ʻo ka mea a mākou e kūʻai ai mai ka hale kūʻai lāʻau lapaʻau he mea hoʻohui i hana ʻia e hoʻohālike i kēia hormone kūlohelohe. ʻAʻole kūʻai ʻia kēia ma ke ʻano he lāʻau lapaʻau, akā, he mea hoʻohui meaʻai ma nā ʻāina he nui.
Piʻi ka pilikia me ka hoʻonui ʻana i ka hoʻohana
I nā manawa i hala iho nei, ua piʻi nui ka hoʻohana ʻana i ka melatonin, ʻoi aku hoʻi i waena o nā keiki. Me kēia, ua piʻi nui ka nui o nā poʻe i komo i loko o ka lumi pilikia (ETU) a me nā kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo ma muli o ka nui o ka melatonin i lawe ʻia e nā keiki.
ʻO ke kumu nui o kēia, ʻo ia nā hewa i hana ʻia e nā keiki ma lalo o 5 mau makahiki. Loaʻa pinepine ka Melatonin ma ke ʻano o nā jellies ʻono (gummies), ma nā ʻano hua like ʻole. No laila, manaʻo nā keiki ʻōpio he ʻano kinikini kēia a ʻai nui i ka manawa hoʻokahi. Hoʻonui hou ʻia kēia pilikia e ka ʻoiaʻiʻo ʻaʻohe o kēia mau mea i kahi pāpale pale keiki ʻaʻole hiki i nā keiki ke wehe, e like me nā lāʻau lapaʻau maʻamau.
E noʻonoʻo, aia kāu ʻōmole melatonin ma luna o ka papaʻaina. He aha inā ʻike kāu kaikamahine 4 makahiki, manaʻo he mau pōpō jelly ʻono ia, a ʻai i nā mea a pau? Hōʻike mau ʻia kēia ʻano hanana. No laila, ʻaʻole maikaʻi ka melatonin e mālama ʻia i kahi hiki ʻole i nā keiki.
He aha kāu e hana ai inā inu hewa kekahi keiki i ka Melatonin?
He mea nui e ʻole e hopohopo inā loaʻa kekahi mea e like me kēia. Eia kekahi, pono ʻoe e makaʻala i nā hōʻailona o kāu keiki a hana i nā hana e pono ai.
| Hōʻailona | Ka mea e pono ai ʻoe e hana |
|---|---|
| Hiamoe nui | ʻO kēia ka hopena ʻaoʻao maʻamau. E makaʻala i ka hanu ʻana o ka pēpē. E pā mālie a ʻoniʻoni i ka pēpē e ʻike inā pane maikaʻi ʻo ia. |
| ʻŌpū ʻeha, nausea, diarrhea | Hiki ke hana ʻia kēia ma hope o ka ʻai ʻana i nā gummies. E like me ke keiki e ʻai ana i ka nui o nā mea ʻono i ka manawa hoʻokahi. Mai ho'āʻo e hoʻoulu i ka luaʻi. |
| Inā loaʻa iā ʻoe kēia mau hōʻailona, e hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila! | |
| Paʻakikī ka hanu ʻana | Inā ʻaʻole kūpono ka hanu ʻana o ke keiki a inā paha he paʻakikī ke hanu ʻana, e lawe koke iā ia i ka haukapila. |
| He hiamoe nui hiki ʻole ke hoʻāla ʻia | Inā ʻaʻole hiki iā ʻoe ke hoʻāla i ke pēpē me ka nui o kou hoʻāʻo ʻana, he hōʻailona weliweli kēlā. E lawe koke iā ia i ka ETU. |
| Nā haʻalulu kūikawā a i ʻole nā hallucinations | ʻOiai he mea kākaʻikahi kēia, hiki iā lākou ke lilo i mau hopena weliweli. I ia mau hihia, pono nō hoʻi ka mālama ʻia ʻana i ka haukapila. |
Inā makemake ʻoe i ka ʻōlelo aʻoaʻo hou aku e pili ana i kēia, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui aia ma ka Halemai Lahui ʻo Colombo ma kā lākou helu kelepona.
Nā pilikia me Melatonin i kūʻai ʻia mai ka hale kūʻai lāʻau lapaʻau
He mea kēia a ka poʻe he nui i ʻike ʻole ai. No ka mea, ua kūʻai ʻia aku ka melatonin ma ke ʻano he mea hoʻohui, ʻaʻole ia i kau ʻia ma lalo o nā kānāwai koʻikoʻi e like me nā lāʻau lapaʻau maʻamau. Hiki i kēia ke hana i ʻelua mau pilikia nui.
1. ʻAʻole kūlike ka nui o ka lāʻau: Ua ʻike ʻia kekahi noiʻi hiki i kekahi mau ʻōmole melatonin ke loaʻa i ka melatonin mai 83% a i 478% ʻoi aku a emi mai paha ma mua o ka nui i ʻōlelo ʻia ma ka lepili. ʻO ke ʻano kēia, ʻo ka nui āu e manaʻo nei e loaʻa ana i kāu keiki ʻaʻole ia ka nui a lākou e loaʻa ai.
2.Nā mea hoʻohui ʻē aʻe: Ua ʻike ʻia kekahi mau huahana melatonin he mau liʻiliʻi o nā kemika ikaika ʻē aʻe (neurotransmitters) e like me ka serotonin, pono e lawe wale ʻia me ke kauoha a ke kauka. He kūlana weliweli loa kēia.
Ua hoʻāʻo anei ʻoe i kēia mau mea ma mua o ka hāʻawi ʻana i ka lāʻau?
Ma mua o ke kau ʻana o kekahi kauka i ka lāʻau lapaʻau no ka pilikia hiamoe o ke keiki, nānā mua lākou e ʻike inā ke hana nei ke keiki i ka "hoʻomaʻemaʻe hiamoe." No ka mea, i ka hapanui o nā hihia, inā e hahai pololei ʻia kēia mau maʻamau, hiki ke hoʻoponopono ʻia ka pilikia me ka ʻole o ka lāʻau lapaʻau.
| Hoʻomaʻemaʻe hiamoe | Wehewehena |
|---|---|
| Ka manawa moe i hoʻonohonoho ʻia | E hoʻomoe i kāu keiki i ka manawa like i nā lā ʻehiku o ka pule. ʻO ka hoʻomoe ʻana iā lākou i 2-3 mau hola ma hope o nā hopena pule e hoʻopilikia pū i kā lākou uaki kino. |
| He hana hoʻomaha ma mua o ka moe ʻana | E hoʻomaʻamaʻa i kāu keiki i kekahi mea ma mua o ka hiamoe ʻana, e like me ka heluhelu ʻana i kahi puke, ka hoʻolohe ʻana i ke mele hōʻoluʻolu, a i ʻole ka ʻauʻau ʻana i ka wai mehana. |
| He wahi hiamoe maikaʻi | Pono ka lumi moe e anuanu, pouli, a mālie. Hiki i ka hoʻohana ʻana i nā pale pouli ke kōkua nui. |
| ʻĀpana ʻole kikohoʻe | E ho'ōki i ka hāʻawi ʻana i kāu keiki i nā mea e like me ke TV, kelepona, a me ka pā ma ka liʻiliʻi he hola ma mua o ka hiamoe ʻana. Ke kāohi nei ko lākou kukui polū i ka hana ʻana o ka melatonin. |
| ʻAi a me ka hoʻoikaika kino | E pale i ka hāʻawi ʻana i nā meaʻai i loaʻa ka caffeine e like me ke kofe, ke kī, a me ke kokoleka ma hope o ka ʻaina awakea. ʻAʻole ʻōlelo ʻia nā hoʻoikaika kino holo a me ka lele ʻana i 2 mau hola ma mua o ka hiamoe ʻana. |
| Ke pale nei i ka hiamoe i ke ao | Inā ʻoi aku kāu keiki ma mua o 5 mau makahiki, mai hoʻokuʻu iā lākou e hiamoe i ke ao. Hiki iā ia ke hoʻopilikia i ko lākou hiamoe i ka pō. |
"Ma mua o koʻu hāʻawi ʻana i ka lāʻau lapaʻau i kekahi, nānā wau e ʻike inā loaʻa iā lākou kēia mau ʻano hiamoe maikaʻi. I ka manawa pinepine, hiki i kēia mau hoʻololi ʻano ke hoʻoponopono i nā pilikia. Hoʻololi koke nā kino o nā keiki i kahi hana maʻamau."
No laila, ma mua o kou noʻonoʻo ʻana i ka melatonin, e hoʻāʻo i kēia mau ʻano maʻamau. Akā inā ʻaʻole i hoʻopau ʻia ka pilikia, e ʻike i kāu kauka no ka ʻōlelo aʻo. Aia kekahi mau manawa i kuhikuhi ʻia ai ka melatonin no nā keiki me kekahi mau kūlana, e like me ka maʻi noʻonoʻo hemahema/hyperactivity (ADHD) a i ʻole autism. Akā na ke kauka e nānā i kāu keiki e hana i kēlā hoʻoholo.
Leka Lawe-Home
- ʻAʻole ʻo Melatonin he mea ʻono, he hormone ia. Mai waiho i kahi e hiki ai i nā keiki ke loaʻa maʻalahi.
- E kamaʻilio mau me kāu kauka ma mua o ka hāʻawi ʻana i ka melatonin i kahi keiki. Mai hāʻawi wale aku i kahi keiki.
- Aia paha he mau pilikia me ka maikaʻi o Melatonin i kūʻai ʻia mai ka hale kūʻai lāʻau lapaʻau a me ka pololei o ka nui o ka lāʻau ma ka lepili.
- Ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau, he mea nui loa ia e hoʻokumu i nā ʻano hiamoe maikaʻi (Sleep Hygiene). I ka hapanui o nā hihia, hiki ke hoʻoponopono ʻia ka pilikia ma laila.
- Inā lawe hewa kekahi keiki i ka Melatonin nui loa, paʻakikī ka hanu ʻana, a i ʻole ʻaʻole hiki ke hoʻāla ʻia, e lawe koke iā lākou i ka Emergency Treatment Unit (ETU) o ka haukapila.
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