Manaʻo ka hapa nui o mākou i ka hōʻemi ʻana i ke kaumaha no ka nānā aku i ka maikaʻi a me ka manaʻo maikaʻi, ʻeā? Akā, ua ʻike anei ʻoe he mea maikaʻi ka hōʻemi ʻana i ke kaumaha i kou kino, ʻoiai kou mau kīʻaha koko ? He makana nui ka hōʻemi ʻana i ke kaumaha no kou puʻuwai. ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā.
He aha ka mea e hana ʻia i loko o nā kīʻaha koko (atherosclerosis) a me ka momona o ke kino
ʻO ka mea mua, e nānā kākou i ke ʻano o kēia mau kīʻaha koko (Arteries). E noʻonoʻo iā lākou he ʻōnaehana o nā paipu wai ma loko o kou kino. Lawe kēia mau paipu i ke koko maʻemaʻe mai ka puʻuwai a i ke kino holoʻokoʻa. I kēia manawa, ʻo nā aʻa coronary, ka mea e hoʻolako i ke koko i nā ʻiʻo puʻuwai, he mea kūikawā loa a he mea nui loa.
I mea e hana pono ai i kēia hana, pono nā kīʻaha koko e olakino a maʻemaʻe. Akā i ka hala ʻana o ka manawa, ma muli o nā mea e like me ka meaʻai a mākou e ʻai ai a me ko mākou nohona, hoʻomaka nā momona e hōʻiliʻili ma nā paia o kēia mau kīʻaha koko. Ua like ia me ka limu e ulu ana i loko o kahi paipu wai. Kāhea mākou i kēia plaque. Hōʻiliʻili kēia mau plaques a hoʻemi i ka hakahaka i loko o nā kīʻaha koko, hāiki mālie nā kīʻaha koko, a nalowale ko lākou palupalu. ʻO ia ka mea a ka ʻepekema lapaʻau e kapa nei he atherosclerosis .
He kūlana weliweli loa kēia no ka mea inā e ālai ʻia ke kahe o ke koko ma kēia ʻano , hiki iā ia ke alakaʻi i kahi kūlana koʻikoʻi koke e like me ka hōʻeha puʻuwai a i ʻole ka hahau ʻana .
ʻAʻole wale ke kaumaha ke kumu nui, akā, ma hea hoʻi ka momona!
ʻAʻole wale ka nui o nā kilokani āu e ʻike ai ma ke kaupaona e pili ana i kēia pilikia. He mea nui loa nō hoʻi kahi e mālama ʻia ai kou momona kino.
E lawe i kahi lipine ana a ana mai kou umauma a i kou pūhaka.
- Inā he wahine ʻoe a ʻoi aku kou anapuni pūhaka ma mua o 35 ʻīniha ...
- Inā he kāne ʻoe a ʻoi aku kou anapuni pūhaka ma mua o 40 ʻīniha ...
...ʻOi aku kou pilikia o ka loaʻa ʻana o ka atherosclerosis ma mua o nā poʻe ʻē aʻe.
Pono maoli ko kākou kino i ka momona e noho olakino. Akā i ka wā e nui loa ai ko kākou momona, ʻoiai a puni ko kākou ʻōpū, ʻaʻole hiki i ka uhi palupalu o ko kākou mau kīʻaha koko ke hana pono. Eia kekahi, hiki i ka nui o ka momona ke hoʻonui i ka pilikia o nā ʻūpā koko.) Piʻi pū ka pilikia. I kēia manawa hiki iā ʻoe ke noʻonoʻo i ka mea e hiki mai ana inā hele kēia ʻaʻa koko a ālai i kahi aʻa i loko o ka puʻuwai a i ʻole ka lolo.
E hoʻemi kākou i ke kaumaha, e hōʻemi i ka pilikia!
ʻAʻohe palena o nā pono o ka hōʻemi ʻana i ke kaumaha nui mai kou kino. Hoʻemi nui ia i ka pilikia o nā hōʻeha puʻuwai, nā hahau, a me nā pilikia kahe koko he nui.
ʻO nā mea āu e hana ai e hoʻemi i ke kaumaha, e like me ka hoʻoikaika kino a me ka ʻai olakino, he mau hopena maikaʻi loa ia no kou puʻuwai a me nā kīʻaha koko.
| Nā pono o ka pohō kaumaha | He aha ka hopena o ia mea i ke kino? |
|---|---|
| Nā kīʻaha koko olakino a palupalu | ʻOi aku ka paʻakikī o nā paia o nā kīʻaha koko a ʻoi aku ka palupalu, e maʻalahi ai ke kahe ʻana o ke koko. |
| Ke koko haʻahaʻa | Hoʻokele ʻia ke koko kiʻekiʻe ma ka hoʻēmi ʻana i ka ikaika o ka puʻuwai e pamu i ke koko. |
| Hoʻonui ʻia ka cholesterol "maikaʻi" | Hoʻonui ia i ka pae o ka cholesterol HDL, he mea maikaʻi ia no ke kino. Kōkua kēia i ka wehe ʻana i nā momona ʻino e hōʻiliʻili ana i loko o nā aʻa. |
| Ka hōʻemi ʻana i ka cholesterol "maikaʻi ʻole" | Ke emi nei ka pae o ka cholesterol LDL ʻino, ka mea e waiho ana i loko o nā kīʻaha koko ma ke ʻano he plaque. |
| Hoʻemi ʻia ka pilikia o ka maʻi diabetes | ʻO ke kaumaha nui kekahi kumu nui o ka maʻi diabetes Type 2. Hiki i ka hōʻemi ʻana i ke kaumaha ke hōʻemi i kēlā pilikia. |
E aha hana ʻoe i kēīa manawa?
ʻAe, ma hope o ka heluhelu ʻana i kēia, ke manaʻo nei paha ʻoe e pono ʻoe e hōʻemi i ke kaumaha. ʻO ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke ʻike i kāu kauka a kamaʻilio e pili ana i ia mea.
- He aha ke kaumaha olakino (kaumaha pahuhopu) no kou kiʻekiʻe?
- He aha nā mea e pono e kaupalena ʻia i ka meaʻai a me ka mea inu (e like me ka paʻakai, ka ʻaila, ke kō)?
- He aha nā hoʻomaʻamaʻa kino kūpono no kou kino a me kou olakino?
- Pehea ka lōʻihi e hiki ai iā kākou ke manaʻo i nā hopena ke hoʻomaka kākou e hana i kēia mau mea?
E nīnau i kāu kauka e pili ana i kēia mau mea a pau a e ʻike pono. E hāʻawi ʻo ia iā ʻoe i kahi hoʻolālā e kūpono loa iā ʻoe.
He mea nui loa: Inā ʻoe e puhipaka, e hana i nā mea āpau e hiki ai iā ʻoe ke hoʻōki. ʻO ka puhipaka kahi kumu nui o ka pilikia no ka atherosclerosis. Inā loaʻa iā ʻoe, hiki i ka puhipaka ke hoʻonui i ka ʻino. Eia kekahi, e pale i ka hanu ʻana i ka uahi lua.
Leka Lawe-Home
- ʻO Atherosclerosis ka hōʻiliʻili ʻana o nā waihona momona i loko o nā paia o nā kīʻaha koko, e hoʻohaiki ana iā lākou. ʻO kēia kekahi kumu nui o nā hōʻeha puʻuwai a me nā hahau.
- ʻO ka piʻi ʻana o ke kaumaha, ʻoiai ka hōʻiliʻili ʻana o ka momona a puni ka pūhaka, he kumu nui ia no kēia maʻi.
- Hiki i ka hoʻemi ʻana i ke kaumaha keu ke hōʻemi i ke koko, ka cholesterol maikaʻi ʻole (LDL), a me ka pilikia o ka maʻi diabetes.
- Hoʻonui ka puhipaka i kēia maʻi, no laila he mea nui e hoʻōki loa i ka puhipaka.
- E ʻimi mau i ka ʻōlelo aʻo a kāu kauka e pili ana i ka mālama ʻana i kou kaumaha a me ka mālama ʻana i kahi nohona olakino.
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