E aʻo kākou i nā mea a pau e pili ana i nā ʻiʻo iwi e hoʻoneʻe ai i ko kākou kino!

Ua noʻonoʻo paha ʻoe pehea mākou e hāpai ai i ko mākou mau lima, hele, a minoʻaka paha? ʻO ke koa nui ma hope o kēia mau neʻe ʻana a pau, a me nā mea ʻē aʻe he nui a mākou e noʻonoʻo ʻole ai, ʻo ia ka ʻōnaehana ʻiʻo i hoʻopili ʻia i ko mākou iwi. Inā ʻaʻohe o lākou, ʻaʻole hiki iā mākou ke kū, kamaʻilio, a ʻai paha. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia ʻāpana kupaianaha o ko mākou kino, ka ʻiʻo iwi.

He aha nā ʻiʻo iwi?

I ka ʻōlelo maʻalahi, ʻo nā ʻiʻo iwi nā ʻiʻo i hoʻopili ʻia i kou iwi, a i ʻole nā ​​​​iwi . ʻO kēia mau ʻiʻo ke kumu nui o nā neʻe āpau i loko o ko mākou kino. ʻO kekahi inoa no kēia mau ʻiʻo he " nā ʻiʻo manawaleʻa." ʻO ke kumu, ʻo ka manawa a me ke ʻano o ka hoʻāla ʻia ʻana o kēia mau ʻiʻo e kāohi ʻia e kou lolo, e like me kou makemake. E noʻonoʻo e pili ana, ke makemake ʻoe e hāpai i kou lima, he mea ia āu e hana ai me ka ʻike. ʻO ia wale nō.

ʻAʻole wale kēia mau ʻiʻo i kou mau lālā. Hoʻomalu pū kēia mau ʻiʻo iwi i nā puka i loko o kou kino, e like me kou puʻu , anus, a me ka urethra .

Pehea ka ʻokoʻa o kēia mau mea mai nā ʻano ʻiʻo ʻē aʻe?

ʻEkolu ʻano nui o nā ʻiʻo i loko o ko kākou kino. ʻO ia nā ʻiʻo iwi, nā ʻiʻo puʻuwai, a me nā ʻiʻo laumania. He ʻokoʻa ke ʻano a me ka hana o kēlā me kēia ʻano. E hoʻomaopopo iki kākou i kēia ʻokoʻa.

ʻIke ʻoe i ka ʻokoʻa? ʻOiai mākou e kaohi pono ana i nā ʻiʻo iwi, hana nā ʻiʻo puʻuwai a me nā ʻiʻo laumania e like me nā hōʻailona i loaʻa mai kā mākou ʻōnaehana nerve autonomic , me ka ʻike ʻole ʻia e mākou.

He aha ka lawelawe a nā ʻiʻo iwi i ko kākou kino?

He mea nui loa ka hana a kēia mau ʻiʻo i ko kākou ola o kēlā me kēia lā a me ke olakino holoʻokoʻa.

1. Ke hana ʻana i ka neʻe ʻana

ʻO kēlā me kēia neʻe ʻana a mākou e hana ai, inā paha he hele wāwae , holo, a lele paha, hoʻomaka a hoʻōki me kēia mau ʻiʻo. Ke ʻūlū kahi ʻiʻo, huki ia i ka iwi, ka mea i pili iā ia, a hana ʻia ka neʻe ʻana. Hoʻomalu pū kēia mau ʻiʻo i nā mea e like me ka nau ʻana, ka moni ʻana, a me ka mimi ʻana .

2. Ka mālama ʻana i ke kino i kūpaʻa

Kōkua nā ʻiʻo iwi iā ʻoe e kū pololei a mālama i ke kūlana kūpono. Hana mau kēia mau ʻiʻo i nā hoʻoponopono liʻiliʻi e mālama i ko mākou mau iwi i ke kūpaʻa. Me ka ʻole o kēia mau ʻiʻo, hiki i ko mākou mau hono ke pelu maʻalahi.

3. Ke kāohi ʻana i ka mahana o ke kino

E noʻonoʻo i ka haʻalulu ke anu ʻoe, ʻeā? ʻO ia ka manawa e loaʻa ai i kou lolo kahi hōʻailona e haʻahaʻa ana ka mahana o kou kino, a hoʻomaka kou mau ʻiʻo e ʻūlū a hoʻomaha koke. Hoʻohana kēia kaʻina hana i ka ikehu (ATP) e hana i ka wela. Kōkua kēlā wela i ka mahana o kou kino e hoʻi i ka maʻamau.

4. Ke pale ʻana i nā ʻōpū o loko

Hana kēia mau ʻiʻo ma ke ʻano he pale pale, ʻoi aku hoʻi no nā ʻōpū i loko o ka lua ʻōpū, e like me ke akepaʻa a me nā puʻupaʻa. Kōkua pū lākou i ke kākoʻo ʻana i ke kaumaha o kēlā mau ʻōpū.

5. Ka mālama ʻana i nā meaʻai

Mālama ko kākou mau ʻiʻo i kahi kumu ikehu i kapa ʻia ʻo glycogen a me nā waikawa amino, ʻo ia nā poloka kūkulu o nā protein. Hoʻohana ʻia kēia glycogen i ka wā e pono ai ka ikehu, e like me ka wā hoʻoikaika kino. Hoʻohana pū ʻia kēia mau waikawa amino i ka wā e pono ai ke kino i ka protein.

He aha nā hōʻailona e hiki ai ke ʻike i kahi pilikia o ka ʻiʻo?

He mea maʻamau ka ʻeha ma hope o kahi lā hoʻoikaika kino paʻakikī. ʻO kēia ma muli o ka hōʻiliʻili ʻana o nā kemika e like me ka waikawa lactic i loko o nā ʻiʻo. E nalo wale kēia ʻeha i loko o 3-5 mau lā. ʻAʻohe mea e hopohopo ai.

Aia ma lalo iho kekahi o nā hōʻailona e hōʻike ana i kahi pilikia koʻikoʻi o nā ʻiʻo:

• ʻO ka ʻūlū pinepine ʻana a i ʻole ka spasms o nā ʻiʻo ('Cramps')
• ʻO ka ʻūlū ʻana a i ʻole ka spasms o nā ʻiʻo i manaʻo ʻole ʻia (`Spasms` a i ʻole `Twitching`)
• ʻEha nui e kū mai ana me ka ʻole o ka hoʻoikaika kino
• Ka nāwaliwali i wehewehe ʻole ʻia a i ʻole ka paʻakikī i ka neʻe ʻana i nā lālā
• Ka emi ʻana o nā ʻiʻo a i ʻole ka emi ʻana o ka nui ('Muscle Loss`)
• ʻAʻole hiki ke kāohi i ka mimi a i ʻole ka ʻōpala
• Ka paʻakikī i ka ale ʻana i ka meaʻai
• Ka nalowale o ke kaulike a me ka hāʻule pinepine ʻana
• Manaʻo nui i ka luhi ma hope o ka hana ʻana i nā hana liʻiliʻi

Inā hoʻomau ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he mea nui loa e kamaʻilio me ke kauka e pili ana i ia mea.

He aha nā maʻi e hoʻopilikia ai i nā ʻiʻo iwi?

ʻO Myopathy ka inoa maʻamau no nā maʻi e hoʻopilikia ana i nā ʻiʻo iwi. Nui nā ʻano maʻi ma lalo o kēia māhele.

• Nā maʻi: Hiki i kekahi mau maʻi bacteria a viral paha ke hoʻopilikia i nā ʻiʻo.
• ʻO ka Myopathy Toxic: Hiki i kekahi mau lāʻau lapaʻau, nā lāʻau lapaʻau, a i ʻole nā ​​​​mea ʻawaʻawa ke hōʻino i nā ʻiʻo.
• Hormone Myopathy: ʻO nā pilikia me ka thyroid gland a i ʻole nā ​​​​​​kele hormonal ʻē aʻe e hiki ai ke hoʻonāwaliwali i ka ʻiʻo.
• Nā maʻi hoʻoilina: Nā maʻi i hoʻokumu ʻia e nā loli hoʻoilina.
• Nā maʻi Autoimmune: Nā maʻi i hoʻokumu ʻia e ka ʻōnaehana pale ponoʻī o ke kino e hoʻouka ana i nā ʻiʻo.

Eia kekahi, he mea maikaʻi ke ʻike i kekahi mau kūlana olakino kūikawā.

• ʻO ka maʻi ʻaʻai nui (Myasthenia Gravis):ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka hoʻouka ʻana o ka ʻōnaehana pale o ke kino i nā mea loaʻa i loko o nā ʻiʻo e loaʻa ana nā hōʻailona aʻalolo. Pale kēia i nā ʻiʻo mai ka loaʻa pono ʻana o nā hōʻailona, ​​e hoʻoulu ai i ka luhi nui a me ka nāwaliwali.
• Nā Dystrophies Muscular: He hui kēia o nā maʻi hoʻoilina. I ka hala ʻana o ka manawa, e mae a nāwaliwali nā ʻiʻo. ʻAʻole koʻikoʻi kekahi mau ʻano, akā hiki i kekahi ke hana i ke kīnā koʻikoʻi.
• ʻO Sarcopenia: He kūlana maʻamau kēia e kū mai ana me ka ʻelemakule. I ka hala ʻana o ka manawa, emi iho ka nui o nā ʻiʻo, e alakaʻi ana i ka emi ʻana o ka ikaika a me ka neʻe ʻana. Hoʻokomo kēia i ka poʻe ʻelemakule i ka pilikia nui o ka hāʻule ʻana a me nā ʻeha.
• Rhabdomyolysis: He kūlana koʻikoʻi loa kēia a he wikiwiki hoʻi . I kēia hihia, haki nā ʻiʻo i hōʻino ʻia, a kahe ko lākou mau protein a me nā electrolytes i loko o ke koko. Hiki i kēia ke hōʻeha mau loa i nā ʻōpū e like me nā puʻupaʻa, a hiki i ka make. Inā kānalua ʻia kēia kūlana, pono ʻoe e hele koke i ka Emergency Department (ETU) o ka haukapila.