Inā loaʻa iā ʻoe ka maʻi Diabetes Mellitus, ʻike wau i kou hopohopo e pili ana i ka meaʻai, ka mea inu, a me ka hoʻoikaika kino. I kēia manawa, i kekahi manawa lohe mākou i nā moʻolelo e like me, 'He maikaʻi kēlā lāʻau lapaʻau, he maikaʻi ka inu ʻana i ka wai mai kēia lāʻau.' ʻĀ, ʻo kahi mea a mākou e lohe mau ai, a i loko o ko mākou mau home, i hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau no ka maʻi diabetes, ua kapa ʻia ʻo 'Karawila'. E noʻonoʻo i kou makuahine e hana ana i kahi sambol kaarawila i ke kakahiaka a ʻōlelo iā ʻoe, "E ʻai i kēia, e ke keiki kāne/kaikamahine, he maikaʻi ia no ke kō." A i ʻole e ʻōlelo mai kekahi hoaaloha, "Ua kāohi au i kaʻu kō ma ka inu ʻana i ka wai kaarawila." No laila, he aha ka ʻoiaʻiʻo ma kēia moʻolelo? Pehea ka maikaʻi o ke kaarawila no ka maʻi diabetes? E kamaʻilio kākou e pili ana i kēia lā.
E nānā mua kākou, he aha kēia ʻumeke?
He mea kanu kaulana loa ka ʻawaʻawa ma ʻĀsia, ʻAmelika Hema, India, a me kekahi mau ʻāpana o ʻApelika. Ma ko mākou ʻāina, he mea i ʻike ʻia a ʻai ʻia e ka poʻe he nui. ʻOiai ke ʻano a me ka ʻono e like me ka kukama, he ʻono ʻawaʻawa ikaika kona, e like me ka inoa e hōʻike nei. Akā, nui nā mea maikaʻi i hūnā ʻia ma hope o kēia ʻono ʻawaʻawa. He mea kanu waiwai ka ʻawaʻawa i ka wikamina A, ka wikamina C, a me ka beta-carotene. Loaʻa pū kekahi i nā minelala e like me ka hao a me ka potassium. I kā mākou lāʻau lapaʻau kuʻuna, ua hoʻohana ʻia nā hua a me nā hua o ka ʻawaʻawa ma ke ʻano he lāʻau lapaʻau no nā maʻi he nui e like me ka maʻi diabetes, nā maʻi ʻili, ka hānō, a me nā pilikia ʻōpū. He nui nā inoa ʻē aʻe o ka ʻawaʻawa. Kapa kekahi poʻe iā ia:
- ʻUmi ʻawaʻawa
- Pea balsam
- ʻO Karela - He inoa kaulana loa kēia ma India.
Pehea ka hopena o ka ʻawaʻawa i ka maʻi diabetes?
Eia ka mea nui. Ua ʻike ʻia kekahi mau kemika i loko o ka ʻawaʻawa
e hana e like me ka hormone insulin i loko o ko kākou kino. Kōkua kēia i ka hoʻohaʻahaʻa ʻana i nā pae kō koko. I ka ʻōlelo maʻalahi, penei ka mea e hana ʻia: 1.
Ke komo ʻana o ke kō i loko o nā pūnaewele: Kōkua nā mea i loko o ka ʻawaʻawa i ka lawe ʻana i ke kō (glucose) i loko o ko kākou koko a hoʻouna iā ia i loko o nā pūnaewele o ke kino. Ua like ia me ka wehe ʻana i nā puka o nā pūnaewele no ke kō. 2.
Ka mālama ʻana i ke kō: Kōkua pū kēia mau mea i ka mālama ʻana i ke kō i komo i loko o nā pūnaewele i loko o ko kākou akepaʻa, nā ʻiʻo, a me ka momona. 3.
Ke kāohi ʻana i ka hana kō hou: Manaʻo kekahi mau noiʻi hiki i ka ʻawaʻawa ke pale aku i nā meaʻai i mālama ʻia i loko o ke kino mai ka hoʻololi hou ʻia ʻana i ke kō a hoʻohui ʻia i ke koko.
Ua hōʻike kekahi mau noiʻi e hiki i ka melon ʻawaʻawa ke hoʻemi i nā pae kō koko a me nā hopena hoʻāʻo A1c, e ana ana i ka awelika o nā pae kō koko i nā mahina ʻekolu i hala, i nā poʻe me ka maʻi diabetes type 2. Eia naʻe, ʻaʻole i hōʻike nā noiʻi ʻē aʻe i nā hopena maikaʻi. No laila, ke hoʻomau nei ka noiʻi ʻana ma kēia kumuhana.
ʻOiai kēlā, ʻaʻole hiki i ka ʻawaʻawa ke pani no ka lāʻau lapaʻau maʻi diabetes. Eia nō naʻe, he mea pono paha ke hoʻohana ʻia ma ke ʻano he ʻāpana o ka papaʻai kaulike, ma hope o ke kūkākūkā ʻana me kāu kauka.
Pehea e hoʻohana ai i ka ʻuala ʻawaʻawa?
Aia kekahi mau ala e hoʻohana ai i ka ʻawaʻawa.
- Ma ke ʻano he mea kanu hou: Nui lākou ma kā mākou mau hale kūʻai a me nā mākeke. Ma hope o ka lawe ʻana mai iā lākou i ka home, hiki iā ʻoe ke wehe i nā hua a hoʻomoʻa iā lākou i loko o ka wai paʻakai no kekahi manawa e hōʻemi ai i ka ʻawaʻawa. A laila hiki iā ʻoe ke hana i nā sambols, kuke iā lākou i loko o ka ʻaila, a hoʻohui paha iā lākou i nā mea kanu ʻē aʻe e hana i ka curry.
- Ma ke ʻano he mea hoʻohui: Loaʻa pū ka ʻawaʻawa i ke ʻano capsule. Eia nō naʻe, ʻaʻole lawa ka noiʻi e ʻōlelo ai i ka nui o kēia mau mea e palekana ai ke lawe. Aia ia i nā kumu he nui, e like me kou makahiki a me ke kūlana olakino. No laila, mai hoʻohana i kēia mau mea hoʻohui me ka ʻole o ka nīnau ʻana i ke kauka.
- Ma ke ʻano he kī: Hiki iā ʻoe ke inu i nā hua ʻawaʻawa maloʻo, nā pua, a i ʻole nā hua kanu e like me ke kī. Aia kekahi mau ʻeke kī ʻawaʻawa i loaʻa ma ka mākeke.
Nā hopena ʻaoʻao a me nā mea e pono ai ke ʻike
ʻOiai he huahana kūlohelohe ka ʻawaʻawa, ʻaʻole ia he mea maikaʻi no nā kānaka a pau, i nā manawa a pau. Aia kekahi mau hopena ʻaoʻao a me nā pilikia. He mea nui loa ia e makaʻala i kēia.
| ʻO ke kumu pilikia/hopena ʻaoʻao | Ka wehewehe a me nā mea e pono ai ke hana |
|---|
| Nā hopena ʻaoʻao maʻamau | Hiki ke loaʻa ka ʻeha o ka ʻōpū, ka maʻi kahe, a me ke poʻo ʻeha. He palekana ia no ka hapa nui o ka poʻe ke lawe i meaʻai no ka manawa pōkole (ʻaʻole i ʻoi aku ma mua o 3 mahina). |
| ʻO ka lawe pū ʻana me nā lāʻau lapaʻau maʻi diabetes | He mea nui loa kēia! Inā ʻoe e lawe ana i ka lāʻau lapaʻau no ka maʻi diabetes, ʻo ka lawe ʻana i ka melon ʻawaʻawa (ʻoi aku hoʻi ma ke ʻano he mea hoʻohui) hiki ke hoʻohaʻahaʻa loa i kou pae kō koko (hypoglycemia) . He kūlana weliweli kēia. E kamaʻilio me kāu kauka a e nānā pinepine i kou pae kō koko. |
| Nā makuahine hāpai a me nā makuahine hānai | ʻAʻole paha e palekana ke lawe i ka ʻawaʻawa ma ke ʻano he mea hoʻohui i ka wā hāpai a i ka wā hānai waiū paha. E kūkākūkā me kāu kauka e pili ana i nā liʻiliʻi liʻiliʻi o ia mea ma ke ʻano he meaʻai i kēia manawa. |
| Ma mua o ke ʻoki kino | Ma muli o ka hopena o ka melon ʻawaʻawa i nā pae kō koko, hiki iā ia ke hana i nā pilikia i ka wā a ma hope o ke ʻoki ʻana. E hoʻōki i ka hoʻohana ʻana i ka melon ʻawaʻawa (ʻoi aku hoʻi nā mea hoʻohui) ma ka liʻiliʻi he ʻelua pule ma mua o kahi ʻoki i hoʻonohonoho ʻia. |
| Nā kānaka me ka hemahema o G6PD | Inā loaʻa iā ʻoe kahi maʻi genetic i kapa ʻia ʻo ka hemahema o G6PD, e pale i ka ʻai ʻana i ka ʻawaʻawa. ʻO ka ʻai ʻana i nā hua ʻawaʻawa ma ke ʻano kūikawā hiki ke hana i kahi maʻi i kapa ʻia ʻo "favism." Hiki i kēia ke hana i nā hōʻailona koʻikoʻi e like me ke poʻo ʻeha, ke kuni, ka ʻōpū ʻeha, a me ka coma. |
ʻŌlelo Aʻo: Inā maʻi nui kekahi ma hope o ka ʻai ʻana i ka ʻawaʻawa a i ʻole kekahi mea ʻē aʻe, e lawe koke iā lākou i ka haukapila kokoke loa i ka Emergency Department (ETU). Inā kānalua ʻia ka lāʻau make , e kelepona i ke National Poisons Information Centre ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo.
Leka Lawe-Home
- Aia kekahi mau hōʻike e loaʻa ana i ka melon ʻawaʻawa nā pūhui e hiki ke hoʻohaʻahaʻa i nā pae kō koko , akā aia nō kēia ma ke kahua noiʻi.
- ʻAʻole pani ka ʻawaʻawa i ka lāʻau lapaʻau maʻi diabetes i kuhikuhi ʻia e kāu kauka. Mai hoʻōki i kāu lāʻau lapaʻau a hoʻohana wale i ka ʻawaʻawa.
- He manaʻo maikaʻi ka hoʻohui ʻana i ka ʻawaʻawa i kāu papaʻai kaulike , akā e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka ʻawaʻawa ma ke ʻano he mea hoʻohui .
- Inā ʻoe e lawe nei i ka lāʻau lapaʻau no ka maʻi diabetes, hāpai, a i ʻole e hoʻomākaukau ana no ke ʻoki kino, e makaʻala loa i ka wā e ʻai ana i ka ʻawaʻawa.
- ʻO ka mea hope loa, he mea naʻauao ke ʻimi mau i ka ʻōlelo aʻo mai kāu kauka ponoʻī, ka mea i kamaʻāina i kou kūlana olakino, ma mua o ka hilinaʻi ʻana i ka lohe e hana i kāu mau hoʻoholo lapaʻau ponoʻī.
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