He mea ʻala koʻikoʻi ka kumina ʻeleʻele i loko o kā mākou lumi kuke. I kekahi manawa, inā he anu a ʻeha paha ko mākou ʻōpū, e ʻōlelo mai ko mākou mau makuahine a me nā kupuna wahine iā mākou e "hoʻolapalapa i kahi kumina ʻeleʻele a inu." Wahi a kekahi poʻe he "mea kanu hiki ke ho'ōla i nā maʻi āpau koe wale nō ka make." No laila, he ʻoiaʻiʻo anei kēia moʻolelo? He pono maoli anei ka kumina ʻeleʻele? E kamaʻilio kākou e pili ana i kēia me ka pololei a me ka ʻepekema i kēia lā.
He aha ʻo Nigella?
I ka ʻōlelo maʻalahi, ʻo ke kumina ʻeleʻele ka hua o kahi mea kanu me ka inoa ʻepekema ʻo *Nigella sativa*. Hoʻoulu nui ʻia kēia mea kanu ma ʻEulopa, ka Hikina Waena, ʻApelika ʻĀkau, a me ʻAsia Hema Komohana. Ma waho aʻe o ke kumina ʻeleʻele, ua ʻike ʻia hoʻi ia e nā inoa ʻē aʻe ma ka ʻōlelo Pelekania e like me ka hua ʻeleʻele, ke kumina ʻeleʻele, a me ka pua fennel.
Hana ʻia ka ʻaila hua ʻeleʻele mai kēia mau hua ʻeleʻele. Hiki ke lawe ʻia kēia ʻaila ma ke ʻano he capsules. Mai ka wā kahiko, ua hoʻohana maka ʻia kēia mau hua ʻeleʻele a i ʻole i kālua māmā ʻia e hoʻāla i ka meaʻai a ma ke ʻano he lau nahele. E noʻonoʻo wale, ua ʻōlelo ʻia kēia mau hua ʻeleʻele ma nā palapala Islam, ka Baibala, a me nā lāʻau lapaʻau Helene kahiko.
He ʻelua mau mea ʻokoʻa anei ke kumina ʻeleʻele a me ke kumina ʻeleʻele (Kala Jeera)?
Aia kekahi huikau iki ma ʻaneʻi. ʻO ka mea a mākou e kapa nei he "kumin ʻeleʻele" (Nigella sativa) i kekahi manawa ua kapa ʻia ʻo "kumin ʻeleʻele" ma ka ʻōlelo Pelekania. Eia nō naʻe, ʻo nā hua o kahi mea kanu ʻē aʻe i kapa ʻia ʻo *Bunium bulbocastanum* ua kapa ʻia hoʻi he kumin ʻeleʻele a i ʻole kala jeera. Loaʻa pinepine kēia ma India. Hoʻohana ʻia ia ma Ayurveda no ke anu, nā maʻi ʻāʻī, a pēlā aku.
He ʻokoʻa nō hoʻi ke ʻano o kēia mau mea ʻelua. ʻOiai he ʻeleʻele a he ʻano huinakolu ko kā mākou mau hua kumina ʻeleʻele, ʻoi aku ka like o ke ʻano ʻē aʻe (kala jeera) me ke kumina maʻamau a mākou e ʻike nei. No laila, mai huikau i nā mea ʻelua. Ke kamaʻilio nei mākou e pili ana i ka *Nigella sativa*, a i ʻole ke kumina ʻeleʻele, kahi mea maʻamau i ko mākou ʻāina.
Nā ala e hoʻohana ai i ka kumini ʻeleʻele a me kona mau waiwai
Hiki ke hoʻohana ʻia ka kumina ʻeleʻele ma nā ʻano like ʻole.
- Ma ke ʻano he iwi holoʻokoʻa
- E like me ka ʻaila
- Ma ke ʻano he capsule
- Ma ke ʻano he pauka
ʻO ka thymoquinone ka mea hana nui i loko o ka ʻaila kumina ʻeleʻele. Ma muli o kēia mea hoʻohui i loaʻa ai i ka kumina ʻeleʻele nā waiwai lapaʻau he nui. ʻO kekahi o nā waiwai o kēia thymoquinone:
- Anti-inflammatory: Hoʻemi i ka pehu a me ka ʻeha ma ke kino.
- Antioxidant: Mālama i nā radical manuahi e hōʻino ana i nā cell.
- Analgesic: Hoʻomaha i ka ʻeha.
- Hepatoprotective: Mālama i ka hōʻino ʻana o ke akepaʻa.
- Antibacterial, antiviral, a me antifungal: Hana kūʻē i kekahi mau ʻano germs.
- Kū'ē i ke kanesa:Ke hana ʻia nei nā noiʻi e hōʻike ana he hiki iā ia ke hoʻouka i nā hunaola kanesa.
ʻO ka mea nui loa, ʻo ia ke kahua noiʻi nei kēia mau waiwai, no laila, mai hoʻohana i ka kumina ʻeleʻele ma ke ʻano he lāʻau lapaʻau wale nō no kekahi maʻi. He mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea.
Nā pono nui o ka kumini ʻeleʻele
E nānā kākou i nā pono olakino i ʻōlelo ʻia e loaʻa mai ka hoʻohana ʻana i ke kumina ʻeleʻele.
No ke olakino o ka ʻili
Ua hōʻike ʻia nā haʻawina liʻiliʻi e hiki i ka ʻaila kumina ʻeleʻele ke kōkua i nā maʻi ʻili e like me ka eczema , psoriasis , a me ka acne . Kōkua nō hoʻi ia i ka mālama ʻana i ka ʻili i maʻemaʻe a hoʻomaʻū ʻia. Ua ʻōlelo ʻia hoʻi e wikiwiki ka kumina ʻeleʻele i ke kaʻina ho'ōla o nā ʻeha.
Akā e hoʻomanaʻo, no nā ʻeha liʻiliʻi a me nā ʻoki liʻiliʻi wale nō kēia. No nā kuni nui a i ʻole nā ʻeha koʻikoʻi, pono ʻoe e ʻike i ke kauka.
No ka lauoho
Kōkua ka ʻaila kumina ʻeleʻele i ka hoʻomaʻū ʻana i ke poʻo a me ka lauoho. Ua hōʻike ʻia kahi noiʻi liʻiliʻi e hiki i ka ʻaila kumina ʻeleʻele ke kōkua i ka hōʻemi ʻana i ka nalowale o ka lauoho. ʻO ia ke kumu i hoʻokomo ʻia ai i loko o nā shampoos a me nā masks lauoho i loaʻa ma ka mākeke.
E lilo i ke kaumaha
Ua hōʻike ʻia e nā noiʻi hou nei e hiki i ka lawe ʻana i ka kumina ʻeleʻele ma ke ʻano he mea hoʻohui ke hōʻemi i ke kaumaha o ke kino a me ka BMI, akā pono ka noiʻi hou aku ma kēia.
Nā maʻi ʻaleka, ke koko kiʻekiʻe a me ka maʻi diabetes
- Nā maʻi ʻaleka: Hiki i ka ʻaila kumina ʻeleʻele ke kōkua i nā hōʻailona maʻi ʻaleka e like me ka ihu wai a me ka ʻūhā. Aia kekahi mau haʻawina e hōʻike ana hiki iā ia ke hāʻawi i kahi hōʻoluʻolu no ka poʻe maʻi hānō . Eia nō naʻe, inā ʻaʻole i hoʻomaikaʻi kou mau hōʻailona hānō, a inā paha e loaʻa koke iā ʻoe ka wheezing a i ʻole ka paʻakikī o ka hanu ʻana, mai kali a hele koke i ka lumi pilikia o ka haukapila (ETU).
- Ke koko kiʻekiʻe a me ka cholesterol: Ua hōʻike ʻia nā noiʻi mua e hiki i nā mea hoʻohui cumin ʻeleʻele ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko a me nā pae cholesterol.
- Maʻi diabetes: Ua ʻike ʻia he hiki i ka poʻe me ka maʻi diabetes type 2 ke pōmaikaʻi iki mai ka lawe ʻana i nā mea hoʻohui cumin ʻeleʻele e kōkua i ka kaohi ʻana i nā pae kō koko.
| ʻIke meaʻai i loko o kahi teaspoon (5g) o ka ʻaila kumina ʻeleʻele | Ka nui |
|---|---|
| Nā Kalori | 45 |
| Momona | 5 grams |
| ʻO ka protein a me ke kō | 0 grams |
| Nā huaora a me nā minelala i loko o nā blackcurrants | Kalipuna, hao, kiniki, keleawe, thiamine, niacin, phosphorus, waikawa folic, nā wikamina B6 a me B2 |
Nā hopena ʻaoʻao a me nā mea e pono ai ke ʻike
ʻOiai he mea kūlohelohe ka kumina ʻeleʻele, ʻaʻole kūpono nā mea āpau i nā kānaka a pau. Eia kekahi, ʻaʻole maikaʻi ka nui o kekahi mea. E makaʻala loa i kēia mau mea i ka wā e hoʻohana ai i ka kumina ʻeleʻele.
| Nā hopena pilikia/ʻaoʻao | Wehewehena |
|---|---|
| Nā pilikia o ka ʻōnaehana hoʻoheheʻe | Hiki i kekahi poʻe ke loaʻa ka ʻoluʻolu ʻole e like me ka nausea a me ka pehu ʻana i ka wā e lawe ai i ka kumina ʻeleʻele. |
| Ka launa pū ʻana me nā lāʻau ʻē aʻe | Ma muli o ka hoʻopilikia ʻana o ke kumina ʻeleʻele i ka metabolism o ke kino, hiki iā ia ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (ʻoi aku hoʻi nā lāʻau lapaʻau no ka maʻi diabetes a me ke koko kiʻekiʻe). No laila, mai lawe i kēia mau mea me ka ʻole o ke kamaʻilio ʻana me kāu kauka. |
| Hāpai keiki | He mea maikaʻi no nā makuahine hāpai ke hoʻohui i kahi pepa ʻeleʻele liʻiliʻi i kā lākou meaʻai e ʻoi aku ka ʻono. Eia nō naʻe, ʻaʻole ʻōlelo ʻia ka lawe ʻana i ka ʻaila pepa ʻeleʻele a i ʻole ka pauka ma ke ʻano he mea hoʻohui. Inā lawe ʻia i ka nui, hiki iā ia ke hōʻemi a hoʻōki paha i nā ʻūlū ʻōpū. |
| Nā pilikia koko | Hiki i ke kumina ʻeleʻele ke hoʻolohi i ke kāpili ʻana o ke koko, no laila ʻaʻole kūpono ia no ka poʻe me nā maʻi kahe koko. |
| ʻoki kino | Inā ʻoe e hana ʻoki kino, pono ʻoe e hoʻōki i ka lawe ʻana i nā mea hoʻohui kumina ʻeleʻele ma ka liʻiliʻi he ʻelua pule ma mua . A e hoʻomaopopo i kāu kauka e pili ana i kēia. |
| Hopena ma nā puʻupaʻa | Ua hōʻike ʻia e nā noiʻi kahiko e hiki i ka lawe ʻana i nā nui kiʻekiʻe o ka ʻaila hua ʻeleʻele, e like me 2000-2500 milligrams i ka lā, ke hoʻopilikia i nā puʻupaʻa. |
ʻEhia kaʻu e lawe ai i kēlā me kēia lā?
Hoʻohana ka hapa nui o ka poʻe ma waena o 1-2.5 grams o ka ʻaila hua ʻeleʻele i kēlā me kēia lā. Akā no ka ʻike pono inā kūpono kēia iā ʻoe, pehea ka nui e lawe ai, a pehea ka lōʻihi e lawe ai, e ʻoluʻolu e nīnau i kāu kauka.
Leka Lawe-Home
- He mea kūlohelohe ka kumina ʻeleʻele me nā waiwai maikaʻi he nui, akā hiki iā ia ke hana i nā hopena ʻaoʻao.
- Ma mua o ka hoʻohana ʻana i ka kumina ʻeleʻele a i ʻole kekahi mea hoʻohui kūlohelohe ʻē aʻe e like me ka lāʻau lapaʻau no kekahi ʻano olakino, e ʻoluʻolu e nīnau i kāu kauka.
- ʻO nā makuahine hāpai, nā makuahine hānai, ka poʻe e hoʻomākaukau ana no ke ʻoki kino, ka poʻe me nā maʻi kahe koko, a me ka poʻe e lawe ana i nā lāʻau lapaʻau no nā maʻi maʻi ʻē aʻe e makaʻala loa i ka wā e hoʻohana ai i nā mea hoʻohui cumin ʻeleʻele.
- Ma ke ʻano laulā, palekana ka hoʻohui ʻana i nā mea liʻiliʻi i ka meaʻai ma ke ʻano he mea ʻala. ʻO ka pilikia me ka lawe ʻana i nā mea hoʻopihapiha i nā nui kiʻekiʻe a no ka manawa lōʻihi.
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