Ke manaʻo nei mākou i ka makemake e 'hele i ka lua' i nā manawa he nui i ka lā. Akā he aha kā mākou e ʻike maoli ai e pili ana i ke koa nui ma hope o kēia kaʻina hana i kēlā me kēia lā, ʻo ko mākou ʻōpū mimi? He ʻeke wale nō anei ia e hōʻiliʻili ai i ka mimi? ʻAʻole, he nui aku nā mea e pono ai. I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻōkana liʻiliʻi, akā koʻikoʻi loa i loko o ko kākou kino.
He aha ka ʻōpū mimi? E hoʻomaopopo maʻalahi kākou
I ka ʻōlelo maʻalahi, he ʻano hakahaka ka ʻōpū mimi, e like me ka pōpō. ʻO kāna hana nui ka mālama ʻana i ka mimi no kekahi manawa (a i ʻole ' mimi ' e like me kā mākou e kapa mau nei). Hiki i ka ʻōpū mimi o kahi pākeke olakino ke paʻa maʻamau ma kahi o 500-700 milliliters o ka mimi, ʻo ia hoʻi ma kahi o ʻelua kīʻaha wai .
Ke manaʻo ʻoe e pono e hele i ka lua, e ʻūlū nā ʻiʻo o kou ʻōpū mimi, ʻoiai e hoʻomaha ana nā ʻiʻo o kou urethra. ʻO kēia ka manawa e kahe ai ka mimi mai kou kino aku. He ʻāpana koʻikoʻi loa ka ʻōpū mimi o kā mākou ʻōnaehana mimi .
Ke kuleana o ka ʻōpū mimi a me kona wahi
ʻO ka hana nui o ka ʻōpū mimi ka mālama ʻana i ka mimi. Kānana ko mākou mau puʻupaʻa i ko mākou koko, e wehe ana i nā mea pono ʻole (paʻakai, wai keu, nā mea ʻawahia, nā ʻōpala) mai loko mai a hoʻokuʻu iā lākou ma ke ʻano he mimi. ʻO ka mimi e puka mai ana mai kēia mau puʻupaʻa, kulu ma kulu, e hōʻiliʻili i loko o ka ʻōpū mimi.
E noʻonoʻo i ka ʻōpū mimi e like me ka pahu wai. Ke piha ka pahu, ʻo ia hoʻi, hiki iā ia ke paʻa i kahi 200-350 milliliters o ka mimi, hoʻouna nā aʻalolo i loko o ka ʻōpū mimi i kahi hōʻailona i ko mākou lolo, e ʻōlelo ana, "ʻAe, ua kokoke piha ka pahu, ua hiki i ka manawa e hele ai i ka lua." Ma hope o ko mākou mimi ʻana, ʻūlū hou ka ʻōpū mimi, e like me ka pōpō e emi ana. Ma ka awelika, hoʻopuka mākou a pau i kahi 950-1900 milliliters (ma kahi o 1-2 lita) o ka mimi i kēlā me kēia lā.
Aia i hea kēia?
Aia ka ʻōpū mimi ma ka ʻaoʻao haʻahaʻa o ko kākou ʻōpū. Hoʻopili ʻia ia i nā ʻōpū ʻē aʻe i loko o ko kākou pelvis a paʻa ʻia e nā ʻiʻo kūikawā (ligaments).
- I ke kāne: Aia ka ʻōpū mimi ma waena o ka iwi pubic ma ke alo o ke kino a me ka rectum ma ke kua.
- I ka wahine: Aia ka ʻōpū mimi ma ke alo o ka vagina a me ka uterus.
ʻO ke ʻano o ka ʻōpū mimi a me kona mau papa
He poni a ʻeleʻele paha ke kala o ka ʻōpū mimi. Ke hakahaka, ma kahi o 2 ʻīniha ke kea, akā i ka wā e piha ai i ka mimi, hiki iā ia ke hoʻonui a hiki i 6 ʻīniha, ʻo ia hoʻi hiki ke kīkoʻo. E nānā pono kākou i kona mau ʻāpana nui a me nā papa.
| ʻĀpana/papa o ka ʻōpū mimi | He wehewehe maʻalahi |
|---|---|
| Dome | ʻO kēia ka ʻaoʻao luna a me ke alo o ka ʻōpū mimi. |
| Kumu | ʻO kēia ka ʻāpana haʻahaʻa loa a me ka hope o ka ʻōpū mimi. |
| Kino | ʻO ka ʻāpana nui ma waena o ka piko a me ke kumu. |
| ʻĀʻī | ʻO ka ʻāpana haiki a ʻiʻo hoʻi ma ke kumu o ka ʻōpū mimi e pili ana i ka urethra. |
| ʻO nā papa nui ʻekolu o ka paia o ka ʻōpū mimi | |
| ʻUrothelium (ka uhi o loko loa) | ʻO ka papa o loko loa o ka ʻōpū mimi. Mālama kēia papa i nā mea o loko o ka mimi mai ke kahe ʻana i loko o ke kino. |
| ʻO ka Lamina Propria (papa waena) | He papa lahilahi kēia i hana ʻia me nā ʻiʻo pili, nā kīʻaha koko, a me nā aʻalolo. |
| ʻO ka papa ʻiʻo waho loa (Muscularis Propria) | ʻO kēia ka papa mānoanoa loa o nā ʻiʻo i loko o ka ʻōpū mimi. ʻO kēia ʻiʻo ke kōkua i ka ʻūlū ʻana o ka ʻōpū mimi e hoʻokuke aku i ka mimi. |
Nā maʻi maʻamau a me nā pilikia e pili ana i ka ʻōpū mimi
Hiki i ko kākou ʻōpū mimi ke maʻi. He mea maʻamau kekahi mau pilikia. E nānā kākou i ke ʻano o ia mau mea.
- Ka Maʻi ʻAʻai Pūpū: He maʻi ʻaʻai i hoʻokumu ʻia e ka ulu ʻole ʻana o nā pūnaewele i loko o ka ʻōpū. Hoʻomaka pinepine ia ma ka papa o loko loa, ʻo ka urothelium.
- Cystitis: ʻO kēia ka maʻi ʻaʻai mimi (UTI) a kākou a pau i ʻike ai. Hoʻokumu ʻia ia e kahi maʻi bacteria e hoʻoulu ai i ka ʻōpū mimi e pehu a mumū.
- ʻO ka Cystitis Interstitial (IC/BPS): He kūlana lōʻihi kēia e hoʻoulu ai i ka ʻeha o ka ʻōpū mimi a me ka pono pinepine a wikiwiki paha e mimi.
- ʻO ka ʻōpū mimi hana nui: Pono ka poʻe me kēia maʻi e mimi pinepine, a i kekahi manawa e hoʻokahe paha lākou i ka mimi me ka hiki ʻole ke kaohi.
- ʻO ka incontinence mimi: ʻO kēia ka nalowale ʻana o ka mimi i nā manawa e like me ke kihe ʻana, ka ʻakaʻaka, a i ʻole ka hāpai ʻana i nā mea kaumaha.
- Nā Pōhaku ʻŌmole: I ka poʻe i pilikia i ka hoʻokahe loa ʻana i kā lākou ʻōpū mimi, hiki i nā minelala ke hōʻiliʻili i loko o ka ʻōpū mimi a hana i nā pōhaku.
ʻO ka mea nui loa, ʻo ia ke ʻike koke i kāu kauka inā ʻike ʻoe i nā hōʻailona o kēia pilikia, me ka hilahila ʻole a me ka makaʻu ʻole. Hiki i ka mālama mua ke pale aku i nā pilikia he nui.
Nā hōʻailona e hōʻike ana i kahi pilikia me ka ʻōpū mimi
Inā he pilikia me kou ʻōpū mimi, e hāʻawi kou kino iā ʻoe i nā hōʻailona like ʻole e pili ana i ia mea. E hoʻolohe i kēia mau hōʻailona.
| Hōʻailona | Wehewehena |
|---|---|
| ʻO ka mumū a i ʻole ka ʻeha o ke ala mimi | Ke kuni, ʻeha, a ʻoluʻolu ʻole paha i ka wā e mimi ai. |
| Mimi pinepine | Pono e hele i ka halepaku i nā manawa he nui ma mua o ka maʻamau. |
| Koko i loko o ka mimi | Mimi ʻulaʻula, ʻulaʻula, a ʻeleʻele paha (mimi koko). |
| Ka nalowale o ke kaohi ʻana o ka mimi | Ka mimi ʻana me ka makemake ʻole. |
| Ka waikahe ʻana o ka mimi | ʻAʻole moakāka ka mimi a ʻike ʻia he ao. |
| Mimi me kahi ʻala ikaika | He ʻala ikaika a pilau hoʻi mai ka mimi mai. |
| Mimi piha ʻole | Manaʻo e like me ka piha ʻana o ka ʻōpū mimi ma hope o ka hele ʻana i ka lua. |
Nā hoʻokolohua e nānā i ke olakino o ka ʻōpū mimi
Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, hiki i kāu kauka ke kauoha i nā hoʻokolohua like ʻole e ʻike i ke kumu.
- Urinalysis: Lawe ʻia kahi hāpana o kāu mimi a nānā ʻia nā waiwai kemika a me nā microscopic o ia mea.
- Moʻomeheu Mimi: He hoʻāʻo e nānā i nā germs e like me ka bacteria a i ʻole ka hū i loko o ka mimi.
- Nā Hoʻāʻo Kiʻi: Hoʻopuka ka Ultrasound, CT scan, a i ʻole MRI scan i nā kiʻi maopopo o ka ʻōpū mimi.
- Cystoscopy: He hoʻāʻo kahi e hoʻokomo ʻia ai kahi ʻōmole lahilahi me kahi kāmela i hoʻopili ʻia ma o ka urethra e nānā pololei i loko o ka ʻōpū mimi.
- Biopsy: Ke lawe nei i kahi ʻāpana liʻiliʻi o ka ʻiʻo mai ka ʻōpū mimi a nānā iā ia ma lalo o kahi microscope e ʻike inā he mau hunaola kanesa.
Ke mālama ʻana i nā pilikia o ka ʻōpū mimi a me ka mālama ʻana iā lākou i ke olakino
Hoʻokumu ʻia ka mālama ʻana no nā pilikia o ka ʻōpū mimi ma luna o nā hōʻailona a me kahi hōʻailona pololei. Hiki i nā lāʻau lapaʻau maʻamau ke komo pū me nā antibiotics, nā lāʻau lapaʻau ʻē aʻe, nā hoʻololi ʻana i ka meaʻai, ka hoʻōla kino, a i kekahi manawa ʻoki kino .
He mea kōkua anei ka inu ʻana i ka wai nui i ka ʻōpū mimi?
ʻAe, hana ia i ka hapanui o nā hihia!ʻO ka inu ʻana i ka nui o ka wai e kōkua i ka hoʻokahe ʻana i nā ʻōpala a me nā bacteria mai ke ala mimi. Kōkua nō hoʻi ia i ka hoʻoheheʻe ʻana i ka mimi, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū mimi a me ka mumū. Eia nō naʻe, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i ka nui o ka wai āu e inu ai i kēlā me kēia lā ma muli o kou kūlana olakino.
Nā mea inu e pale aku ai inā loaʻa iā ʻoe nā pilikia o ka ʻōpū mimi
Hiki i kekahi mau mea inu ke hoʻonāukiuki hou aku i ka ʻōpū mimi. Inā he pilikia kou me kēia, ʻoi aku ka maikaʻi o ka noho mamao ʻana mai kēia mau mea no kekahi manawa.
- ʻAila
- Kofe
- Nā mea inu kalapona (nā mea inu kalapona / "soda")
- Kī
- Nā mea inu huaʻawaʻawa e like me nā ʻalani, ka pomelo, a me ka paina
- Wai tōmato
- Nā mea ʻono wela a me ka vīnega
Nā huaora e kōkua ai i ka kaohi ʻana i ka mimi
Ua ʻike ʻia kekahi mau huaora e kōkua i ka kaohi ʻana i ka mimi a hōʻemi i ka wikiwiki.
- Wikamina C: Hiki i ka Wikamina C mai nā meaʻai (lime, ʻalani, pepa, broccoli) ke hōʻemi i ka pono e mimi pinepine. Eia nō naʻe, ʻo ka lawe ʻana i nā lāʻau nui o nā pila Wikamina C hiki ke hoʻonui i ka pilikia i kekahi manawa.
- Wikamina D: Ua hōʻike ʻia ka Wikamina D, i loaʻa mai ka lā, nā huahana waiū, nā iʻa, a me nā hua manu, e kōkua i ka kaohi ʻana i ka mimi.
E hoʻomanaʻo, mai hoʻohana i kekahi huaora a mea hoʻohui paha me ka ʻole o ka nīnau ʻana i kāu kauka.
He mea hana leo ʻole ka ʻōpū mimi i loko o ko kākou kino. No laila, ʻo ko kākou kuleana ke mālama iā ia. Inā loaʻa iā ʻoe kekahi ʻeha, ʻeha, a i ʻole nā hōʻailona ʻē aʻe e pili ana i ka ʻōpū mimi, mai hoʻowahāwahā iā ia. E ʻike i ke kauka kūpono a loaʻa i ka ʻōlelo aʻoaʻo a me ka lāʻau kūpono.
Leka Lawe-Home
- He ʻōkana koʻikoʻi ka ʻōpū mimi e mālama i ka mimi no ka manawa pōkole, e like me ka pōpō pehu.
- Mai hoʻowahāwahā i nā hōʻailona e like me ka maʻi ʻaʻai mimi, ka mimi pinepine ʻana, a me ke koko i loko o ka mimi.
- ʻO ka inu ʻana i ka wai he nui e hiki ke kōkua i ka pale ʻana i nā pilikia mimi a hōʻoluʻolu i nā hōʻailona.
- Hiki i ke kofe, ka waiʻona, a me nā mea inu ʻawaʻawa ke hoʻonui i ka ʻeha o ka ʻōpū mimi.
- Inā loaʻa iā ʻoe kekahi mau pilikia o ka ʻōpū mimi, mai hilahila a makaʻu paha e ʻike i kāu kauka i ka wā hikiwawe loa a e ʻimi i ka lāʻau kūpono.
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