Ua lohe paha ʻoe he mea maikaʻi ka inu ʻana i nā cranberry no nā maʻi urinary tract (UTI). I ka manawa pinepine, ke loaʻa i kekahi o ka ʻohana, ʻoiai ka wahine, kēlā maʻi, e ʻōlelo kekahi, "E inu i ka wai cranberry." No laila, he mea maikaʻi maoli anei kēia wai cranberry ʻulaʻula no ke olakino o kā mākou ʻōnaehana urinary? Hiki iā ia ke pale maoli i nā maʻi? I kēia lā, e kamaʻilio mākou e pili ana i ka mea ʻoiaʻiʻo a me ka mea ʻaʻole.
ʻOiaʻiʻo, ua hōʻike nā haʻawina i nā hopena like ʻole. Manaʻo kekahi mau haʻawina e hiki i ka lawe ʻana i ka wai cranberry a i ʻole nā huapalapala ke kōkua i ka pale ʻana i nā maʻi urinary tract. Wahi a lākou he mea pono loa ia no nā wahine e loaʻa pinepine ana i kēia mau maʻi . Ua ʻike ʻia kekahi haʻawina e hiki i ka lawe ʻana i nā cranberry ke hōʻemi i ka pilikia o nā UTI ma kahi o 30%.
Eia nō naʻe, ʻaʻole i loaʻa i nā haʻawina ʻē aʻe he nui nā hōʻike ikaika a maopopo no kēia. No laila, ʻōlelo ka nui o nā loea lapaʻau e pono ana ka noiʻi hou aku ma kēia kumuhana. Akā ma ke ʻano laulā, ʻōlelo kekahi mau kauka ʻaʻohe hewa o ka hoʻohana ʻana i nā cranberries i ka hoʻāʻo ʻana e pale i nā UTI, ʻoiai ʻaʻohe hopena ʻaoʻao nui.
Pehea e hiki ai i nā cranberries ke kōkua i ka pale ʻana i ka UTI?
Ua manaʻo nā kānaka ʻepekema ua hoʻonui nā cranberries i ka waikawa o kā mākou mimi, e paʻakikī ai i nā bacteria e like me *Escherichia coli* (E. coli), kahi kumu nui o nā maʻi ʻaʻai mimi, ke ola. Eia naʻe, ʻaʻole i loaʻa i nā noiʻi ma hope aku kekahi loli koʻikoʻi a mau loa i ka waikawa o ka mimi.
I kēia manawa, ua ʻike nā kānaka noiʻi i kahi mea hou. Hoʻemi kekahi o nā hui i loko o nā cranberries i ka hiki o nā bacteria e hoʻoulu ai i nā maʻi e pipili i nā paia o kā mākou ʻōpū mimi. E noʻonoʻo, inā ʻaʻole hiki i nā bacteria E. coli ke pipili i nā paia o kā mākou ʻōpū mimi, ʻaʻole hiki iā lākou ke noho ma laila a hoʻoulu i kahi maʻi. A laila, i ka wā e mimi ai mākou, e holoi maʻalahi ʻia kēia mau bacteria.
ʻO kēia ma muli o ʻelua mau hui kūikawā i loko o nā cranberries i kapa ʻia ʻo fructose a me proanthocyanidins (PACs) . ʻOiai aia nā PAC i loko o nā hua ʻē aʻe, loaʻa i nā PAC i loko o nā cranberries kahi hiki kūikawā ke pale aku i ka bacteria mai ka hoʻopili ʻana ma kēia ʻano.
He aha ka wai cranberry maikaʻi loa no ka maʻi UTI?
He mea paʻakikī ke ʻōlelo pololei i ka wai cranberry maikaʻi loa e pale aku ai i ka UTI, a me ka nui o ka mea e inu ai. Wahi a kekahi mau ʻōlelo aʻoaʻo e inu ma kahi o 300 ml (ʻoi iki aʻe ma mua o ke kīʻaha maʻamau) i kēlā me kēia lā. ʻO ka mea nui ma ʻaneʻi ka nui o nā PAC i loko o ka wai. Ua ʻōlelo ʻia he mea maikaʻi ke loaʻa ma ka liʻiliʻi he 36 milligrams o PACs i kēlā me kēia lā.
Inā kūʻai ʻoe i ka waiū mai ka hale kūʻai, e makaʻala i kēia mau mea:
- E nānā i ka lepili:Hiki i kekahi mau "cranberry cocktails" ke loaʻa nā wai hua ʻē aʻe, e like me ka wai ʻāpala a i ʻole ka wai hua waina, a me ka nui o ke kō. ʻAʻole paha kēia e hāʻawi i ka hopena i makemake ʻia.
- E koho i ka wai 100%: Inā hiki, ʻoi aku ka maikaʻi o ke koho ʻana i hoʻokahi e ʻōlelo ana "100% wai" a he wai cranberry wale nō ka mea hoʻohui . He ʻawaʻawa iki kēia mau mea.
- Inu i ka wai nui: ʻOiai he wai āu e inu ai, he mea pono e inu i ka wai nui i ka lā a pau.
E aʻo pū kākou e pili ana i nā mea hoʻopihapiha cranberry.
Loaʻa pū nā pila a me nā capsules Cranberry mai nā hale kūʻai lāʻau lapaʻau. ʻO ka pōmaikaʻi o kēia mau mea, ʻaʻole lākou i loko o ke kō a me nā calorie e like me ka wai. Akā e hoʻomanaʻo, ʻaʻole i hoʻoponopono paʻa ʻia nā mea hoʻohui e like me kēia e like me nā lāʻau lapaʻau ma ko mākou ʻāina. Eia kekahi, ʻokoʻa paha ke ʻano kemika o nā cranberries ma muli o ke ʻano o ka hana ʻia ʻana.
I kekahi manawa, hana ʻia kekahi mau pila ma ke wili ʻana i nā koena mai ka hana ʻana o ka wai (e like me nā ʻili a me nā hua). ʻAʻole ia e hāʻawi iā mākou i nā PAC a mākou e pono ai. ʻOi aku ka maikaʻi o ke koho ʻana i kahi huahana i loaʻa nā PAC i unuhi ʻia mai ka wai cranberry. Inā ʻoe e lawe ana i kahi pila, e hōʻoia i loaʻa iā ia ma ka liʻiliʻi he 36 milligrams o PACs. Eia kekahi, mai poina e inu i ka nui o ka wai i ka wā e lawe ana i nā pila. No ka mea, ke inu ʻoe i ka wai, loaʻa pū i ko mākou kino nā wai, a no ka loaʻa ʻana o kēlā pono mai nā pila, pono ʻoe e inu i ka wai.
He mea nui loa: ʻAʻole ʻo Cranberry kahi lāʻau lapaʻau no kahi maʻi ʻaʻai mimi (UTI). Kōkua wale ia i ka hōʻemi ʻana i ka manawa kūpono o ka loaʻa ʻana o kahi maʻi. Inā loaʻa iā ʻoe nā hōʻailona o ka UTI (maʻi ʻaʻai mimi, mimi pinepine, ʻeha ʻōpū lalo), e ʻike koke i ke kauka.
E makaʻala i kēia mau mea i ka wā e hoʻohana ai i nā cranberries
ʻOiai he palekana ka cranberry, aia kekahi mau mea e makaʻala ai i kekahi mau hihia.
| Pōpilikia / pilikia | He aha e ʻike ai |
|---|---|
| ʻO ka ʻeha o ka ʻōpū | Ma muli o ka ʻakika maoli o nā cranberries, hiki i kekahi poʻe ke loaʻa i ka ʻōpū ʻeha, ka ʻōpū ʻeha, a i ʻole ka maʻi pākī. |
| Ke kō a me nā calorie | Inā ʻoe e inu mau i ka wai cranberry i hana ʻia me ke kō, hiki i ke kō keu a me nā calorie ke lilo i pilikia. He mea nui loa kēia no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe e hoʻāʻo nei e kāohi i ko lākou kaumaha. |
| Nā Pōhaku Puʻupaʻa | Kiʻekiʻe nā cranberries i nā oxalates, kahi ʻano paʻakai. Inā maʻalahi ʻoe i nā pōhaku puʻupaʻa, ʻo ka ʻai nui ʻana i ka cranberry e hoʻonui i kou pilikia. |
| Nā Hana like ʻana o nā Lāʻau Lapaʻau | Inā ʻoe e lawe ana i kahi lāʻau hoʻokahe koko e like me Warfarin , pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka cranberry, no ka mea, aia kahi pilikia o ke kahe ʻana o ke koko inā pili nā mea ʻelua. |
Leka Lawe-Home
- ʻO ka lawe ʻana i ka wai cranberry a i ʻole nā huapalapala e kōkua paha i ka pale ʻana i nā maʻi i kekahi ʻano no ka poʻe i loaʻa pinepine i ka UTI, akā ʻaʻole ia he hana i hōʻoia ʻia 100%.
- ʻAʻole he lāʻau lapaʻau ka Cranberry no kahi UTI e kū nei. Pono e hoʻohana ʻia no nā kumu pale wale nō.
- Inā loaʻa iā ʻoe nā hōʻailona o ka UTI, e like me ke kuni ʻana a i ʻole ka mimi pinepine ʻana, e ʻike koke i ke kauka ma mua o ka hoʻāʻo ʻana e mālama iā ia ma ka home. Pono paha ʻoe i nā lāʻau antibiotic.
- Inā koho ʻoe i ka wai cranberry, koho i hoʻokahi i loaʻa ka 100% wai cranberry a me ke kō ʻole i hoʻohui ʻia.
- Ma mua o ka hoʻohana ʻana i ka cranberry, e ʻoluʻolu e nīnau i kāu kauka inā he mau pōhaku puʻupaʻa kou a ke lawe nei paha i nā lāʻau lapaʻau e like me Warfarin.
- ʻO kekahi o nā ala maikaʻi loa a maʻalahi hoʻi e pale aku ai i nā UTI, ʻo ia ka inu ʻana i ka wai nui i ka lā a pau.
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