ʻO ka metabolism
Heluhelu BMR
E ʻimi i kāu helu basal metabolic rate (ʻā ʻia nā kaloli i ka wā hoʻomaha).
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
He aha ka BMR?
ʻO ka BMR ka helu o nā calorie e pono ai kou kino e mālama i nā hana maʻamau e like me ka hanu ʻana, ke kahe ʻana o ke koko, a me ka hana cell i ka wā e hoʻomaha loa ai.
He aha ka ʻōlelo hoʻohālikelike pololei loa?
Manaʻo ʻia ka hoʻohālikelike ʻo Mifflin-St Jeor i pololei loa no ka poʻe mākua ʻaʻole momona a me ka momona haʻahaʻa.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..